South Coast Runners | Community organisation

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South Coast Runners

Phone: +61 2 4227 1974

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23.01.2022 Want to run faster? Check this article out. Short answer is optimisation of speed and the more you can spring forward from you back foot the further your will ‘leap’ and therefore the faster you will run. http://www.athleticsweekly.com//analysis-stride-length-key

14.01.2022 The Carr Brothers Motorcylces Bulli Burn is on this Sunday. 2km, 5km and 10km options. Something for everyone! Lot's of fun. Click the link for all the details. https://www.bulliburn.com/

14.01.2022 If you are or are planning on putting one foot in front of the other at a pace faster than walking then this is a must read. Sit down with a coffee and read this article from start to finish. http://www.runnersworld.com/injury-pre/its-all-in-the-hips

11.01.2022 Exactly 59 seconds after riding 180kms in 4hrs 25mins Tim Berkel started a marathon and ran it in 2hrs 49mins at Ironman Cairns today. He didn't win today but for us mere mortals it's another level.

11.01.2022 One of Illawara's best sport events. Something for all abilities. Today is your last chance to save $$ on entry before Fridays Aquathon! www.aquathon.com.au Don't forget you can complete the course as an individual or tag team with a mate.

10.01.2022 If you aren’t doing the marathon in Sydney why not head to Helensburgh and support a local fun run on Sept 15. Check out the details. https://www.facebook.com//a.14803611622/2055448821433860/

08.01.2022 Online registration open until midnight tonight.

06.01.2022 Great interview with local, world class professional triathlete Benny Allen!

04.01.2022 Interesting read. This article questions whether icing and immobilising an injury is the best option. https://life.spartan.com/post/is-r-i-c-e-all-wrong

01.01.2022 Low intensity (LISS) versus high intensity (HIIT) for weight loss http://main.poliquingroup.com//Training_For_Fat_Loss_LISS_What’s_The_Best_Way_To_Lose_Body_Fat?__.aspx

South Coast Runners | Community organisation