Southern Strength & Conditioning in Adelaide, South Australia | Sport & recreation

Southern Strength & Conditioning

Locality: Adelaide, South Australia

Address: 4/27 Farrow Circuit, Seaford 5169 Adelaide, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Vitamins/supplements

25.01.2022 Our new class schedule! Free to members and only $10 for casuals! Feel free to message us if you have any questions!

22.01.2022 Gym will be staffed from 1pm-4pm tomorrow. Hope to see you then for a casual session or Saturday for our Open Day.

21.01.2022 Don’t forget to register or just come down to support a good cause!

20.01.2022 New lateral raise from the always impressive vanhekent!

19.01.2022 NEW STAFFED HOURS

19.01.2022 Once again we are hosting the charity event DEADLIFTS FOR DEPRESSION! all entry fees and donations will go directly to beyond blue! Let’s help end the stigma, it’s not weak to speak! https://facebook.com/events/s/deadlifts-for-depression/414344369551126/?ti=icl

18.01.2022 Due to SSC hosting savage of the south strongman competition we will not be open for casual visits tomorrow (Saturday the 29th) The strongman competition will start at 10am in the front carpark! Spectators free!

17.01.2022 BELT SQUAT IN! Another custom made piece by @vanhekent, we have tested so many different belt squats over the years and they just didn’t cut it. This is Jason’s own design and has been three years in the making and trust us when we say it was worth the wait!

16.01.2022 OPEN DAY THIS SATURDAY! 9AM-12PM COME DOWN AND SEE WHAT ALL THE FUSS IS ABOUT!

14.01.2022 Weights announced for 2021 Fleurieu peninsulas strongest man! Any questions, don’t hesitate to ask!

12.01.2022 Just over a week to go! Who’s coming down to watch some strong people put on a show?

12.01.2022 DATE ANNOUNCED FOR FLEURIEU’S STRONGEST MAN!

12.01.2022 PLEASE READ! As of today you will be required to check into the gym upon entry by scanning our QR code with your phone on the MY SA GOV app. This must be done before entering the gym, we appreciate your understanding! Cheers

11.01.2022 MORE NEW EQUIPMENT! We thought we would add to our pin-loaded equipment with these two awesome machines. A techno gym bicep curl and a techno gym chest supported row! Enjoy ssc crew!

10.01.2022 OPEN DAY THIS SATURDAY! SUPP TASTINGS ALL DAY, PRIZES TO BE WON AND GIVEAWAYS! FROM 9AM TO 12PM... COME DOWN AND SEE WHAT ALL THE FUSS IS ABOUT!

10.01.2022 OPEN DAY, SATURDAY THE 5TH OF DECEMBER! 9AM TO 12PM! Come down and train for free on the 5th of December between 9am and 12pm! ... We will be having supp tastings, giveaways and a benchpress competition! So come down and have a look at our new facility and all our new equipment!

08.01.2022 MUMS AND DADS We’ve introduced a kids play area to help make getting to the gym a bit easier!

08.01.2022 Just a few new additions that are about to land at SSC.

08.01.2022 If you're an early riser and keen for a casual session we'll be open from 7am - 10am tomorrow.

07.01.2022 We would just like to say a huge thank you for all the support over the last two years! To the people following our social media accounts, liking a post, coming down for a casual session and most importantly our amazing members for helping the gym get to where it is today! In the last two years we have been lucky enough to expand the gym to double the original size and double the amount of equipment. In the next two years we plan on doing that again!

07.01.2022 Cheers to Southern Workout Store for the quality bag.

06.01.2022 CHRISTMAS TRADING HOURS! Over the Christmas period our hours will be changing, this will commence on Wednesday the 23rd of December and our usual trading hours will start again on Tuesday the 5th of january. This obviously only effects non-members wanting to visit the gym and not our members who have 24/7 access.

06.01.2022 ONE DAY LEFT THEN COMP TIME!

06.01.2022 TRAIN FOR THE REST OF THE YEAR FOR FREE! Sign up to our direct debit membership and don’t start paying for the membership until 2021! $50 key tag fee applies, no sign up fee, no admin fees!... No better time to get started!

06.01.2022 We are hosting deadlifts for depression this coming Saturday at 10am! No refs, no scoring, no pressure, just come down to throw some weight around and raise money for a great cause! All entry fees will be going to a donation to beyondblue!... Please message us if you would like to enter!

04.01.2022 TWO WEEKS UNTIL SAVAGE OF THE SOUTH STRONGMAN COMP!

02.01.2022 MORE EQUIPMENT! Reverse hyper and a hip thruster! Who’s keen to use these?

01.01.2022 A few new pieces that have dropped this week! Massive thanks to @vanhekent for the plate load pec fly and standing calf raise

01.01.2022 6 DAYS LEFT! Open weight class is absolutely packed! Always a good turnout for our strongman comps!