Southern Sydney Swim Team | Sport & recreation

Southern Sydney Swim Team

Phone: +61 417 401 292

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25.01.2022 National Qualification Times. Entries are now open.

25.01.2022 Why do Dry land training Most swimmers lack flexibility and balance because they don’t add dry land to their training schedule. Our dry land sessions cover flexibility, balance and mobility as well as strength exercises for swimming. Balanced muscle strength is needed to excel in your strokes to improve your muscle fibres when racing. We use swimming related exercises outside the water to improve our swimming capabilities in the water. ... Dryland is available at no extra costs to; Competitive Squad on Mondays 5:15pm - 6:30pm Target Squad on Wednesdays 5:15pm - 6:30pm

24.01.2022 Wanting to know how to correctly do push ups. Heres a helpful video to assist with correct technique. https://youtu.be/OX_kvtE-UCk

24.01.2022 2020/2021 Memberships for Southern Sydney Swim Team Swimming Club are now open via Swim Central. Previous memberships expire on the 30th September. Current memberships will be required for any events that take place from 1st October.

24.01.2022 Hi everyone, Swim Club night will be running tomorrow (Friday 13th November). Events will include Freestyle, Backstroke and Individual Medley. Distance's will include 12.5m, 25m, 50m, and 100m. Please note that swimmers can only swim one distance per stroke, eg 100m free, 50m back, 100m IM) Unfortunately we were unable to get registrations running with anotherpb again, so regos will be at the link below again this week. Please complete the online registrations by no later t...han 5pm tomorrow (Friday). Alternatively you can enter manually by seeing me upstairs at the pool by no later than 6:00pm. Races are to start at 6:15pm. We are hoping to use our new electronic timing system which is pretty cool. A sausage sizzle will be on sale again this week for $2.50 Raffle tickets will also be onsale for $2 each with fantastic prizes. Please register your events by no later than 5pm Friday at the link below: https://www.surveymonkey.com/r/FKG92VZ Any questions please do not hesitate to contact me. Craig.

22.01.2022 Looks like we have three more of our swimmers on the road. Congratulations Jasmine, Zoe and Michelle on passing and receiving your L plates.

22.01.2022 Have you ordered yet? Didn't receive the email? DM, comment below or email [email protected] for more info. Please complete the order form at https://forms.gle/tMsEE9xFPCScf41f6

22.01.2022 Competitive Squad Swimmers; Get the most out of your training and enhance your swimming by joining in on today’s dryland program. 5:15pm - 6:30pm. A very fun, worthwhile session.

22.01.2022 This Friday's swim club will be the last chance to purchase raffle tickets. This will be drawn on 11th December and all winners notified. ALL money collected from the purchase of the tickets goes directly to our club.

21.01.2022 The results from last nights time trial can be found at the link below. Well done to all those who swam. Your behavior and professionalism was outstanding. Congratulations to everyone who swam the times they were aiming for. A huge thank you to every parent who time kept and to Mark and Voula who were our referee's. https://southernsydney.swimming.org.au/content.aspx|68161i

21.01.2022 Another great turn out for tonight’s swim club night. A huge thank you to those who time-kept, Tara who looked after the raffle and to Jacqui and Tania who took charge of the BBQ. A massive apologies for the technical difficulties at the start of the night. Our next Swim Club Night will be on Fri 11th December. This will be our last club night for the year and will be a Christmas Theme.

21.01.2022 We need your help! Bunnings BBQ Sunday 17.1.21 We need 1 ADULT volunteer to cook the BBQ. Older swimmers are able to help. Team up with a friend for an hour or two. It's a fun day. If you are not able to volunteer time please consider a donation of goods.... Please use the link below for more info and to volunteer. https://docs.google.com//1PnreSxPlUbkyMWbV1m-sYycUk2/edit THANK YOU!!!

21.01.2022 A big happy 16th birthday to Riley. We all hope you have a great day.

20.01.2022 https://www.mygc.com.au/2021-australian-swimming-champion/

20.01.2022 A big happy birthday to Sheridan. We hope you had an awesome day.

19.01.2022 Unveiling our new swim club logo. We are very excited to see it on our new uniforms. A big thanks to Tara for all her work on this.

19.01.2022 At this stage the Senior MetSEA Summer LC Swimming Championships (13 years and above) is still planned for the weekend of the 24-25th October. This, however, wi...ll be dependant on government restrictions. A lot of planning is currently going into trying to run this meet whilst addressing all requirements and keeping our swimmers, volunteers and spectators safe. We are hoping to open registrations later this month. Please be aware that many things will be different, including strict limits on swimmers and limited spectators. As soon as we have confirmed conditions we will make them public, informing swim clubs and swimmers. Their is still a lot more work that needs to be done, but be assured our incredible volunteer committee members are working hard and doing the best they can to make this happen. Fingers crossed we can provide you with updates shortly. See more

19.01.2022 : ( ). Juniors: Saturday, 22 August 2020 Seniors: Sunday, 23 August 2020... Get in quick to secure the final spots! swimleague.com.au/register

18.01.2022 Look what arrived this week. Another way that we are ensuring our swimmers are receiving the up to date, advanced and best coaching available. Technology such as Autocoach will further allow our swimmers to get the best out of each training session. We are very excited about seeing the results that our swimmers will achieve once they start racing again. Go Southern Sydney Swim Team.

18.01.2022 A happy birthday to Nicholas Bold from Competitive Squad. We all hope you had an awesome day.

17.01.2022 A big welcome to our newest coaches, Sheridan Smith and Ashlyn Geddes. Both Sheridan and Ashlyn have a strong knowledge and understanding of competitive swimming, both having much success in the pool themselves. Please feel free to say hi and to make them welcome.

17.01.2022 2020 Senior MetSEA Summer Championships Program, Qualifying times and Covid conditions of entry.

16.01.2022 Club night is this Friday Night and registrations are now open on anotherpb.com Events will include Freestyle, Backstroke and Butterfly of distances of 12.5m, 25m, 50m, 100m and 200m (only one distance per stroke can be swam) with the first race to start at 6:15pm. Please register at anotherpb.com by no later than 4pm this Friday. Anyone having problems please email [email protected]

16.01.2022 A few more training sessions like this and our junior swimmers will end up with abs almost as good as the coaches. Almost.

16.01.2022 Today (Sunday) is the last day to register for Metro South Swim League. Teams are split into two divisions, junior's (9-12 yrs) and senior's (13yrs and above), with two tiers for each division. The junior division will be racing on Saturday 22nd August and the senior swimmers will be racing on Sunday 23rd August. The meet will go for no more than 3.5 hours, and will involve individual and team races. Their are no qualifying teams and you do not need to be a registered club... swimmer to enter. The cost is $35 and includes 2 team swim caps and all events and entry. The gala day will take place at the Ignite Health and Fitness pool, (101 Meadows Road, Mount Pritchard). Anyone who is interested in joining what will be a champion team please register at https://www.swimleague.com.au/register Enter the Metro South Gala Day and where it asks any team mate preference enter Cronulla Falcons. This will be a fun, fast and fantastic way of getting back into racing. Cant wait. See more

15.01.2022 Entries for our time trial next Tuesday 10th November, are now open on AnotherPB.com Please note that all swimmers racing at this time trial must be current financial swim club members. Please also note that swimmers can only swim in one 200m event. Events 6-10 will be combined. This time trial will start at 6:15pm and finish at 7:00pm. Please register by no later than 5pm on Monday 9th November.

15.01.2022 Congratulations to Southern Sydney’s newest state swimmer, Maya. All of her hard work since joining our team has paid off, earning Maya her first, of what I am sure will be many, state age qualifying times. Well done Maya and definitely well deserved.

14.01.2022 A good article on nutrition for swimmers.

14.01.2022 Squad training returns this Monday with morning training sessions only so please check the holiday time table. Please note that after today’s government announcement it is now mandatory for spectators to wear masks and swimmers aged 12 years and above to wear masks when not in the water training. Swimmers aged 12 years and under are encouraged to wear masks when not training.

13.01.2022 How good was our Disco themed training session during the last Friday of the school holidays. Swimmerz Academy and Southern Sydney Swim Team is all about Fun, Friends and Hard Training. Share if you enjoyed the session and are looking forward to our next themed training day. Thanks to our awesome lifeguard, Andriana, for making the video. https://www.facebook.com/703928931/posts/10157607196423932/?

13.01.2022 Dont miss out only 3 days to go before the order's for the Southern Sydney Swim Team uniform close. Click the link below to place your order. It will be some time before the next lot of orders will be placed, so don't miss out. https://forms.gle/tMsEE9xFPCScf41f6

11.01.2022 What are Squads doing in the January School holidays? We're getting organised for your school carnivals! These clinics days are limited to a capacity, so gi...ve your child the best opportunity to excel in their carnivals and book in now! (02) 9059 4075 [email protected] 19 Wurrook Circuit, Caringbah NSW 2229 See more

11.01.2022 Due to the current health situation in the western and south western areas of Sydney, the to 7-8 October 202...0. Anyone who has registered for this gala day will automatically have their registration transferred to the new dates. If you would like to discuss your participation, please get in touch with us at swimleague.com.au/contact

11.01.2022 Time is running out to register for tomorrow (Friday) nights Club night. If you have not yet done so, register now at AnotherPB.com Events will include Freestyle, Backstroke and Butterfly of distances of 12.5m, 25m, 50m, 100m and 200m (only one distance per stroke can be swam) with the first race to start at 6:15pm. Please register at anotherpb.com by no later than 4pm this Friday. Anyone having problems please email [email protected]

11.01.2022 IMPORTANT UPDATEDATE CHANGE Good morning everyone, We need to advise that there has been a date change for Junior Metropolitan Champs. The Championships w...ill now run on Saturday and Sunday only (28-29 November). All of Friday's events have been moved to these two days in our program. This change has been unavoidable as Swimming Australia require SOPAC's competition pool on Friday to run their Virtual SC Championships. The updated program can be found on our website: https://nsw.swimming.org.au//2020-2021-junior-metropolitan No changes to already-placed entries are required. All entries that have already been placed will automatically be adjusted in the Meet Program to reflect the updated order of events. New sessions are as follows: Day 1: Saturday 28th November 2020 Session 1: Warm-up 7:30am, Meet Commences @ 9am Session 2: No earlier than 12:30pm Day 2: Sunday 29th November 2020 Session 3: Warm-up 7:30am, Meet Commences @ 9am Session 4: No earlier than 12:30pm Thank you for your patience and understanding as we navigate running events as a whole sport in 2020.

11.01.2022 A big happy 16th birthday to Jasmine, Zoe and Michelle from the entire squad. We all wish the three of you an amazing day.

10.01.2022 What better way to finish off the year than with a fun filled training session involving games, relays and an inflatable. From Jess, Ashlyn, Jarrod, Alex, Sheridan and Craig, we are extremely proud of every single swimmer that has joined us in the pool this year. Whilst it has been a tough year in many ways, it has been so great to be involved in the sport of swimming especially with the incredible team that we have. Swimming is not all about the medals. It is also about the fun, friendships and memories that are created. Something that I feel all our swimmers have achieved throughout this year. Have a very Merry Christmas and a safe New Year.

09.01.2022 A good little article in relation to eating enough food to cope with your training. As we up the intensity in training, Its a good time to remind our swimmers to be eating right. Thanks Lauren for sharing this with us. https://www.nswis.com.au//how-the-body-responds-to-not-e/

09.01.2022 Some great photos of our swimmers hard at training. Photos are courtesy of Athena PR & Advertising

08.01.2022 Happy birthday to Rylee Wood. We hope you have a great day.

08.01.2022 A big, big happy birthday to Sophie Aungle in Target Squad. We all wish you best wishes on your special day.

08.01.2022 A big happy 16th birthday to Gaby. We all hope you have a great day.

07.01.2022 Exciting news, orders are now open for our new club uniform. Please click on the document attached for information on how to place your order. As the club is required to have a minimum number when placing an order, it may be some time before we place our next order, so don't hesitate and order today. Orders close Friday 21st August 2020.... Polo shirts, hoodies and racing caps are available. Please note that all Southern Sydney Swim Team swimmers will be required to wear a uniform and racing cap when competing.

06.01.2022 https://youtu.be/oI_4-hLYr2s

06.01.2022 This week, we sadly said our goodbyes to Jen, as she heads up the coast to start her next chapter. Over the last couple of months we have been fortunate to have Jen on pool deck, passing on her wealth of knowledge and experience to each swimmer that she coached. We thank Jen for everything she has done and we wish her all the best with her future endeavours.

06.01.2022 A busy couple of days of birthdays. A big happy birthday to Logan, Bodhi and Josh. The entire team hope that you had an awesome day.

06.01.2022 Great news; Our 2020 Senior (13 yrs and above) MetSEA Summer Championship event registrations will open this Tuesday 22nd September 2020 at 8am via AnotherPB.co...m . This event will take place at SOPAC on the weekend of the 24th - 25th October 2020. Please note that due to COVID-19 we are bound by some very strict conditions. The conditions of entry may change several times in the lead up to the event. This will be dependant on NSW Health guidelines. Some of the current conditions of entry include; Swimmers and Spectators will be limited (Spectators will need a pre-ordered ticket for each session, which is free and will open also on Tuesday. Tickets will need to be scanned upon entry to each session. No more than one spectator per family will be allowed), Swimmers will be required to stay on pool deck and not permitted in the spectator area, whilst parents must remain seated in the spectator area and not permitted in other areas (besides necessary movement such as to go to the bathroom or to get food), coaches will need to pre-register for the sessions they plan on attending (and supply contact details. Coaches will receive a coaches pass), Clubs will be permitted one team manager (who must pre-register prior to the event and will be given a team manager pass), anyone who is sick is not to attend, anyone who has been to Victoria or any hotspots identified by NSW Health within the last 14 days prior to the event must not attend. The event will be conducted with assisted self marshalling. Information on how this will work will be provided. Whilst this event will be different to previous events and we realise that some people will not agree with some changes, please understand that we are bound by many restrictions that we must meet in order for our event to take place. See more

05.01.2022 What a fantastic week of training. The pool was full all week with swimmers training at their best in order to achieve their goals. Many swimmers producing times that were not only their best times at training but also their racing personal bests as well. Keep up the great work. They say that dedication is addictive within a great squad and thats what we are currently seeing, with swimmers feeding off the hard effort that their swimming peers are putting in. All us coaches are very proud of how each one of you are currently training. Keep up the great work.

04.01.2022 We are so impressed with how hard all five squads are training. Keep up the great work everyone. Just a friendly reminder though, to let us know when you are booked into a session and cannot attend on a particular day. The more notice the better, however we understand that not much notice can always be given when sickness or injury is involved. There was one session last week where 11 swimmers from the same squad did not show with only one swimmer letting us know. That same s...ession had swimmers wanting to train however couldnt as it was marked as full. We really want to plan the best, appropriate training sessions for our squad and avoid over crowding in each lane so that our swimmers are able to gain the most out of every session. If swimmers continue to not notifying us that they can not attend sessions they are booked into we will have to lift the limit on the bookings with the hope that not all swimmers turn up. We really do not want to do this as this will mean that some sessions will have way too many people in each lane. A huge thank you to everyone that helps us out by keeping us informed. Lets continue to make our squads the best there is. See more

04.01.2022 Only 5 days to go before the order's for the Southern Sydney Swim Team uniform close. Click the link below to place your order. It will be some time before the next lot of orders will be placed, so don't miss out. https://forms.gle/tMsEE9xFPCScf41f6

03.01.2022 A big happy birthday to Darcy. We all hope you have an awesome birthday.