Southside Physiotherapy & Sports Injury Centre in Cronulla, New South Wales, Australia | Sport & recreation

Southside Physiotherapy & Sports Injury Centre

Locality: Cronulla, New South Wales, Australia

Phone: +61 2 9527 4099

Address: 82 Burraneer Bay Rd 2230 Cronulla, NSW, Australia

Website: http://ssphysio.com.au

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23.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and theref...ore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Men’s and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. Read the full article here: http://ow.ly/ys6a50Bjs8P #choosephysio #physiotherapy #pregnancy #exercise

21.01.2022 Talk to Pru here at Southside Physio for more information regarding diabetes/pre-diabetes management. Our BeatIt program could be just what you're looking for.

20.01.2022 Keep up the great work! These PD Warriors are 8 weeks into their 10 week challenge! Exercise is medicine. The 10 week challenge helps you to stay on track with your exercise as well as assists in creating good exercise behaviours for long term change. #pdwarrior #parkinsonsexercise #physio #exercisephysiology #southside #cronulla

19.01.2022 Due to the escalation in COVID cases, and acting on advice from our professional bodies the APA and ESSA, Southside clinicians will now be wearing masks while treating. This is simply a precaution to keep our patients, our staff, and our community safe. If you would like to wear a mask while visiting the practice, please bring your own. We continue to maintain very high standards of infection control, and appreciate all of our patients who are doing the same. We remain open... for appointments and classes. Kind regards, The Southside team

18.01.2022 It’s time to get back into your exercise routine. Join us for the 10 week challenge to fight against Parkinson’s! #pdwarrior #10weekchallenge #southside #physio #exercisephysiology

16.01.2022 NEW BLOG Check out our latest blog! Ned talks about ACL tears and the latest injury prevention programs. With knee injuries becoming more and more common in junior sport, it’s worthwhile adding this sort of training to your weekly routine! For more info call Southside on 95274099... http://ssphysio.com.au//acl-tears---an-injury-you-don-t-ne

14.01.2022 Congratulations!

14.01.2022 Congratulations to all of our PD Warriors who have just completed their 10 week challenge! Keep up the excellent work now that you have developed the habit of regular exercise. Remember exercise is medicine and you can see huge results but the dose needs to be daily. Thank you @essenzechocolate for the little rewards. ... #southsidephysio #physio #exercisephysiology #pdwarrior #exerciseismedicine #cronulla

13.01.2022 There is mounting evidence that exercise has a role in falls prevention in people with dementia and Parkinson's disease. A recent review of randomised controlle...d trials confirmed that well-designed exercise programs that safely challenge balance and involve three hours of exercise per week, are most effective for older people living in the general community. Remember to see your physiotherapist if you are not sure about the best approach for you. If you or someone you know is living with dementia or Parkinson's disease, find a physio near you specialising in treatment of older patients or those with neurological conditions. Full report and more information: https://choose.physio/your/ageing-well/balance-and-mobility #choosephysio

10.01.2022 NEW BLOG Did you know that physio treatment can accelerate recovery from vertigo by up to 4 weeks? In this new blog, Ned discusses what vertigo is, what causes it and how it can be treated. ... Link to website in bio. Call Southside on 9527 4099 for more info. #physio #southside #ssphysio #vertigo #cronulla

09.01.2022 Spending your working day under engines and inside bonnets takes its toll... it's not surprising some days you go home feeling like you've been hit by a car, ra...ther than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

09.01.2022 We’re proud to be supporting Cronulla-Caringbah. This year the club has a team running out in the Sydney Shield! Rugby league kicks off next weekend, get down and support them at home!!

07.01.2022 NEW BLOG Rotator cuff tears ~ Check out our newest blog, where Vicki explains what a rotator cuff tear is, how they occur, and what your options are if you sustain one. Surgery is not always required!! ... For more info, or to make an appointment with one of our physiotherapists, call 9527 4099 http://ssphysio.com.au/view/post/rotator-cuff-tears

06.01.2022 NEW BLOG We have a new blog! Pru talks about diabetes and how exercise can help to manage it. Pru is an accredited exercise physiologist and has a degree in nutrition. She has also done diabetes specific training through Diabetes NSW & ACT and is an accredited Beat It Facilitator. Link to blog: http://ssphysio.com.au//managing-type-2-diabetes-with-exer... For more information about diabetes management through exercise or the Beat It program call us on 9527 4099 #exercisephysiology #physiotherapy #southside #diabetesmanagement #exerciseright #beatit #cronulla