Southside Physio in Canberra, Australian Capital Territory | Physical therapist

Southside Physio

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6282 5010

Address: 16 Wilbow Street Woden 2606 Canberra, ACT, Australia

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• Medical and health
• Physical therapist

25.01.2022 Michael Bellantonio has written another featured article in this edition of Dancetrain Magazine. Michael is an APA sports physio and specialises in the treatment of Dancers. Check out his bio below ... https://www.southsidephysio.com.au/MICHAEL_BELLANTONIO_Sout See more

22.01.2022 Some great professional development this afternoon. Always growing together! #physio #physiotherapy

19.01.2022 YOGA! Yoga is fantastic for both body and mind. We host yoga classes at our Tuggeranong clinic! Ask your Southside Physiotherapist, Exercise Physiologist, or Chiropractor whether this is right for you. Call or book online today with your Southside Physiotherapist and feel the difference. Southside Physio Tuggeranong: (02) 6293 1955... Southside Physio Woden: (02) 6282 5010 IG: @southside_physio Facebook: https://www.facebook.com/southsidephysio/ Website: https://www.southsidephysio.com.au/ #physio #Canberra #SouthsidePhsyio #fitness #fit #athomeworkout #wellness #exercise #motivation #workout #training #physiotherapy #physicaltherapy #yoga

16.01.2022 I’ve been told I can’t do that So often we are told we can’t or shouldn’t move in a certain way. The squat is a common one that we hear in the clinic. Here’s the thing, there is rarely ever absolutes, and there’s always a way to adapt or change the way in which we participate in a movement. Here are a few examples of our team demonstrating just some of the ways we can play the squat to find a pain free and safe way to do it With some variations just for fun in there as ...well. IG: @southside_physio Facebook: https://www.facebook.com/southsidephysio/ Website: https://www.southsidephysio.com.au/ Call or book online today with your Southside Physiotherapist and feel the difference. Southside Physio Tuggeranong: (02) 6293 1955 Southside Physio Woden: (02) 6282 5010 This advice is not intended as a substitute for healthcare advice and guidance. We recommend that you consult a Physiotherapist before attempting any of these exercises / stretches or embarking on any other exercise program. Southside Physio takes no responsibility for any adverse effects that may be caused as a result of applying this information. Contact [email protected] or DM us for further information. #physio #Canberra #SouthsidePhsyio #fitness #fit #athomeworkout #wellness #exercise #motivation #workout #training #physiotherapy #physicaltherapy

13.01.2022 There is always a way to move! Here Luke is demonstrating just some of the progressions and regressions that can be used to master the pull up. The goal should always be to find the right load for you and practice! IG: @southside_physio... Facebook: https://www.facebook.com/southsidephysio/ Website: https://www.southsidephysio.com.au/ Call or book online today with your Southside Physiotherapist and feel the difference. Southside Physio Tuggeranong: (02) 6293 1955 Southside Physio Woden: (02) 6282 5010 This advice is not intended as a substitute for healthcare advice and guidance. We recommend that you consult a Physiotherapist or Exercise Physiologist before attempting any of these exercises / stretches or embarking on any other exercise program. Southside Physio takes no responsibility for any adverse effects that may be caused as a result of applying this information. Contact [email protected] or DM us for further information. #physio #Canberra #SouthsidePhsyio #fitness #fit #athomeworkout #wellness #exercise #motivation #workout #training #physiotherapy #physicaltherapy

12.01.2022 West Canberra Wanderers Capital Football NPL1 2021 (1st grade and u23s) New players interested in joining West Canberra Wanderers are invited to join us for pr...e-season training. Please contact Ulisses da Silva (Head Coach) on 0488 040 808 or email: [email protected] for further information.

10.01.2022 PRACTICE THE FUNDAMENTALS! There is always the promise of the quick fix. A flashy solution. Most of the time, the answer to the problem is consistency and simplicity. At the clinic, we teach the fundamentals of well-being as: -Exercise... -Sleep -Nutrition -Mindset One is not more important than the other. The goal should be to practice and work on improving each one. Stay consistent with the simple things that can be controlled. Practice the fundamentals. Call or book online today with your Southside Physiotherapist and feel the difference. Southside Physio Tuggeranong: (02) 6293 1955 Southside Physio Woden: (02) 6282 5010 IG: @southside_physio Facebook: https://www.facebook.com/southsidephysio/ Website: https://www.southsidephysio.com.au/ #physio #Canberra #SouthsidePhsyio #fitness #fit #athomeworkout #wellness #exercise #motivation #workout #training #physiotherapy #physicaltherapy #yoga

09.01.2022 Our Thursday competition is a cook off. Every Thursday two members of our team battle it out to see who’s got what it takes in the kitchen. #teamwork #physiotherapy #physio #exercise #food #wellness

02.01.2022 Say welcome to Lisa who has already been with us for a few months - but just transitioned to full time between Woden and Mobile. To read about Lisa's special interests and expertise please check out her bio below. When not at work you may find Lisa dominating on the Netball court!