Spanda Yoga School in South Fremantle | Alternative & holistic health service

Spanda Yoga School

Locality: South Fremantle

Phone: +61 404 606 001

Address: 203 South Terrace 6162 South Fremantle, WA, Australia

Website: http://www.spandaschool.com

Likes: 4560

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 NEW CLASS ANNOUNCEMENT By popular demand, from next Tuesday, the 8th of September we are bringing back Gentle Hatha at 930am. Led by the lovely @itskathryngrace this class is great for beginners and experienced practitioners alike.... In Studio and Live Streamed. Book in via our website or Mind Body App

25.01.2022 Spanda Fam, please join us for our final event of 2020. This beautiful evening is combination of restorative yoga, gentle touch, essential oils & sound. The perfect end to the working week or year and a special holiday treat for everyone. ... Tickets are limited so get in quick

23.01.2022 Friends with Benefits Did you know that Spanda Members can gift up to 5 friends a FREE 10 Day Intro Offer?! But wait, theres more... ... For every friend that signs up, the original member receives a free month added to their membership! Simply gather up your friends details and pass them to us next time your in studio and we can take it from there!

23.01.2022 You are the Universe, you aren't in the Universe. - Eckhart Tolle

23.01.2022 Relating to life can be difficult. Meditation offers us the tools of presence, acceptance and insight that allow us to serve the highest good in our daily life. Join us every Saturday for FREE meditation session at 830am.

22.01.2022 Beautiful gifts aplenty in our growing Spanda shop... including this amazing piece of Tiger Iron Mats, Bolsters, Blocks and so much more.

22.01.2022 Free Meditation Workshop is online until Thursday. https://www.facebook.com/groups/functionalspirituality/

21.01.2022 Mums to be, please join us for our amazing pregnancy yoga course starting this Valentine's Day. Get in quick, early bird pricing ends January 21st

20.01.2022 NEW CLASS Starting this Friday we are offering double the amazing.. 930am Yin & Meditation with Kathryn ... AND 1115am Yin & Meditation with Kathryn The ultimate start to your weekend.

18.01.2022 Mamacitas! Today is the last opportunity to get Early Bird pricing on you our amazing Prenatal course with @tonic_yoga. Book in via our website or in studio.

17.01.2022 Sunrise Series Join us for a month long morning challenge starting October 5th! Practice an elevating Vinyasa flow class Monday, Wednesday & Fridays at 615am and get that Spring back in your step. ... The challenge is free for members and only $99 for non-members.. and YES, there are prizes Shake off a long winter and reset your body and soul. See our website or sign up in studio!

17.01.2022 Our next Yin and Sound Relaxation event is just around the corner on December 6th. Join us for the most amazing evening of music and movement. Book in via Mind Body, In Studio or on our website

17.01.2022 Calling all pregnant mamas! We are now offering pregnancy mindfulness and yoga with Tonic Yoga. Join us for 5 weeks starting August 30th. This course is so much more than yoga with modifications for pregnancy. Enjoy an opportunity to connect with your self, your intuition and your baby and feel empowered as you move through this sacred season in your life. Places are very limited and early bird pricing ends 8th of August 2020 ... Book your spot here: https://www.facebook.com/events/751956885632656/

17.01.2022 It's our last week on South St! While we are so excited about our beautiful new studio, we will always have such amazing memories and cherish the powerful connection to the community that we have cultivated in this space. The new address is 203 South Tce, South Fremantle... Our last class at this venue will be Saturday at 930am and the first class at the new studio will be Monday 930am.

15.01.2022 Mamas, what you do in pregnancy can have an amazing positive impact on how you birth and mother. We still have a few spots left at our amazing Prenatal Yoga course starting THIS Sunday! Book via our website, Mind Body or in studio.

15.01.2022 "An empty lantern provides no light... Self-care is the fuel that allows your light to shine " As the demands of the holiday season reach their height, make sure that you continue to take some time out, just for you. ... We're running a nearly full schedule over the next few weeks - we've got you.

15.01.2022 Mummas to be.. Our next 6 week Prenatal Yoga and Mindfulness course starts this Sunday! Join the magical Hannah as you nurture, comfort and evolve as you journey towards motherhood. Book in studio, through our website or via Minda Body.

15.01.2022 Finish off 2020 with a BIG dose of nature, peace and silence. Join us at The Cove in magical Denmark for an amazing 7 Day Silent Retreat. Journey inward and truly connect with yourself in a way that youve never thought possible. ... Our retreats are incredibly popular so please get in quickly and send your application today! https://functionalspirituality.com.au/silent-meditation-re/

15.01.2022 Join us for Yin & Sound Relaxation: a heavenly evening of soothing stillness, peace and calm. This 90 minute Yin class is accompanied by the gentle sounds of crystal singing bowls, gongs, flutes and more. The perfect start to your weekend. ... Spaces are limited to book your spot now via our website or Mind Body. Tickets $35. October 2nd 7pm.

15.01.2022 Did you know that we have a RANGE of memberships designed to suit how YOU want to practice? Be it 1 or 10 classes a week, you can set yourself up in a way that supports your commitment to this amazing journey. Never pay for what you aren't using, see our website or get in touch to learn more

15.01.2022 Happiest of Happy Birthdays to our wonderful Laura Thank you Laura for your never ending warmth and graciousness, we love you so much. The studio is all the better for having you be part of it. Come celebrate with @laura.cargill this evening at her AMAZING Myofascial Release and Yin class at 7:15pm.

14.01.2022 Our lovely Hannah is taking a little break with her family over the next couple weeks. During that time we get to look forward to some amazing covers; some new and some more familiar faces. Were looking forward to sharing the space with all of you this week

13.01.2022 Yoga from home is the BEST. Especially when you get to join in with those you feel a sense of community with. Thanks for tuning in Fam!... Be sure to tune into the @functionalspirituality podcast for free meditations to start or finish your day This is the time to connect to yourself. Start with once and use the support that’s available. See you in the Heart .

13.01.2022 Dropping in... How good are those first few minutes of class when you get to let go of all the stories racing through your mind and just arrive on your mat.

13.01.2022 Have you ever wanted to know more about meditation? Do you already have a practice but yearn to go deeper? Our sister site, Functional Spirituality will be hosting a free 5 day meditation workshop at the end of this month. ... Head over to their page to stay on top of all the details!

13.01.2022 Come on a journey inside with us. Free meditation every Saturday morning at 830am. If youre interested in learning more about meditation generally our sister site Functional Spirituality is hosting a free 5 day meditation workshop next week! Head to either page for more info! ... Wed love to share this space with you.

13.01.2022 Its our last week on South St! While we are so excited about our beautiful new studio, we will always have such amazing memories and cherish the powerful connection to the community that we have cultivated in this space. The new address is 203 South Tce, South Fremantle... Our last class at this venue will be Saturday at 930am and the first class at the new studio will be Monday 930am.

12.01.2022 Imagine this: You are sipping a cup of tea in your favourite comfy clothes, listening to the sound of wildlife in the towering Denmark forest and bush, the bell rings. This could mean its time to slip into a slow, delicious yoga class, a home-cooked meal, nap or a meditation. Your day flows effortlessly, with all activities skilfully opening the heart, and resting deeply in the joy of being. After selling our both our August and October retreats we are excited to announce that our first and last 7 Day Silent Retreat this year will be launching soon! It will be held this coming December, head to our website more information as its released!

11.01.2022 In case you hadnt heard, Spanda School has moved down the road! Come see us and our beautiful new studio at our new home at 203 South Tce in South Fremantle. Remembers to book your class in advance using Mind Body or via our website.

11.01.2022 DOUBLE YIN FRIDAYS In case you didn't know, we are now offering 2 yin classes on Friday mornings: 9:30am and 11:15am. The first class is usually very busy so if you want your space check out the later option.

11.01.2022 Great News - Our $/By Donation classes are back! Join one of recent Teacher Training graduates as they emerge and develop as beautiful teacher. Bookings recommended, drop ins welcome.

11.01.2022 Share the love with your friends! Spanda Members are able to refer up to 5 friends for a free 10 days of unlimited yoga! Ask in studio for more information

10.01.2022 Stuck for gift ideas?! Why not give the gift of yoga! A Spanda Gift Voucher can be used for anything - events, classes, shop items and more. ... Pop into the studio to purchase and share the love!

10.01.2022 A few spots remain for our last Yin & Sound Healing for 2020, this Sunday at 4pm with the dynamic duo of @laura.cargill and @soundbirth! Book on our website, in studio or via the link in our Bio

09.01.2022 Schedule Update This Sunday, August 23rd there will be NO classes and following that our Sunday class will be returning to 800am. Watch this space for more schedule updates as we settle in to our new home at 203 South Tce.

09.01.2022 Are you ready to commit to yourself; to revel in the joy of movement; to join a community? Spanda School has customisable memberships to suit any budget and are designed to give you 100% support in whatever way you need it. Check out our website or get in touch to arrange a one-on-one meeting and let us us find an option that works for YOU!

08.01.2022 I wish I could show you, when you are lonely or in darkness, the Astonishing Light of your own Being! -Hafiz ... -Hafiz

08.01.2022 Flow with us all weekend long

08.01.2022 Ava and Julia are currently away with a bunch wonderful bodies at our 7 Day Silent Retreat in heavenly Denmark. Looks good doesn't it?! Join us for our next 7 Day Silent Retreat this coming April. Spaces remain - but get in quick, these events have been selling out very quickly. ... Apply for your spot here: https://functionalspirituality.com/silent-meditation-retre/

07.01.2022 Are you looking for a Teacher Training that goes beyond the the basics of anatomy and form and instead takes you on a journey into your own consciousness and heart space? Graduating for our 10 month study program will completely set you apart, teach you how to give your students a meaningful experience and bring a deep, embodied wisdom to your own practice. Applications are still open but spaces are limted. Got o our website to apply. ... https://spandaschool.com/yoga-teacher-training-perth/

06.01.2022 Over the next 3 weeks our schedule is slightly altered... Don't worry, we're still running lots of classes over the next few weeks, maybe just at slightly different times. Please make sure you are double checking our website or the Mind Body App to make sure you are across any changes.

05.01.2022 Join us for our final event of 2020: An evening of Candlelit Restorative Yoga and Acoustic Sound Journey this coming Friday! Rest, Relax and Unwind.. ... Book via Mind Body, our Website or In Studio

04.01.2022 The rumors are true: Spanda is on the Move! We are officially moving but fear not, its just down the road on South Tce and a little deeper into South Fremantle community Moving Day is August 22nd. ... Watch this space for updates and pictures of our new fitout! We cant wait to share this next phase of Spanda with you all!

04.01.2022 We are so excited to let you know that Yin and Sound Relaxation with Laura is finally back on the schedule This is an offering of a deeper, more restorative yin yoga class accompanied with nurturing sound. Save the date: October 2nd ... Book via our website or Mind Body

04.01.2022 VINYASA Linking your movement to breath; finding your flow; appreciating the joy of movement These classes are the most dynamic but also the most fun classes on our schedule. ... Come find your fire with us.

04.01.2022 The rumors are true: Spanda is on the Move! We are officially moving but fear not, it's just down the road on South Tce and a little deeper into South Fremantle community Moving Day is August 22nd. ... Watch this space for updates and pictures of our new fitout! We can't wait to share this next phase of Spanda with you all!

02.01.2022 In case you hadn't heard, Spanda School has moved down the road! Come see us and our beautiful new studio at our new home at 203 South Tce in South Fremantle. Remembers to book your class in advance using Mind Body or via our website.

01.01.2022 Beautiful Bianca is taking a holiday! Shell be back before you know it but in the meantime, enjoy the chance to get to know some of our other great teachers who will be covering her classes!

01.01.2022 Beautiful Bianca is taking a holiday! She'll be back before you know it but in the meantime, enjoy the chance to get to know some of our other great teachers who will be covering her classes!

01.01.2022 Yin yoga is the best medicine. Celebrate weekend eve with a big dose Yin every Thursday at 715pm with Ava