SPARC-Up Fitness in Mile End | Sport & recreation

SPARC-Up Fitness

Locality: Mile End

Phone: +61 407 403 421

Address: 90 Henley Beach Road 5031 Mile End, SA, Australia

Website: http://www.sparcupfitness.com

Likes: 834

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 MEET YOUR TRAINER Della Barratt 24 years old Born on 11/09/1995 in Adelaide Fav food: Watermelon and Timtams Fav form exercise: Boxing and upper body weights... Fav form relaxation: The beach Hobbies: Eating out, Seeing friends and family, Beach walks, Training. The perfect Sunday for me would involve.. Not setting an alarm. The best advice I have ever received.. The only time to set the bar low is for limbo. My 3 key tips to training.. Nail the form, understand what muscle group you are working with each exercise and focus on it, be consistent and have a goal. My two favourite things about Sparc Up Fitness are.. the atmosphere, I get pushed to get the most out of every session and I also get to train with my friends everyday. If I could change one thing at Sparc Up Fitness it would be.. More boxing classes. My pet hate is.. Being cold and slow drivers. My 3 biggest flaws are.. Impatient, Tendency to speed, Need frequent naps. My most valuable possessions.. My mums hand written cards. I can’t live without.. My friends and family and hot showers. If I could change one thing in the fitness world it would be.. the idea that you have to be at a certain physical condition to start your fitness journey, I find majority of clients feel intimidated and disheartened in gym settings too often comparing their ‘day 1’ with someone’s ‘day 365’ or social media’s idea of how your physique should look. You just need to start somewhere and focus on yourself. See more

16.01.2022 MEET YOUR TRAINER Sammy Kew Date of birth.. 29/09/93 Place of birth.. Rose Pk, Adelaide... Favourites foods.. 70% Lindt / bowl of veg / Beerenberg tomato sauce Favourite form or exercise.. running or supersets or boxing Favourite form of relaxation.. massage / walking at the beach / Sunday sleep in Hobbies... Fitness / SUP /family time/ baking Finish this sentence The perfect Sunday for me would involve.... going on an adventure with Dyl & my girls. Then off to a winery with friends! Best advice I have received.. Pain is temporary Compare & compete against your old self. Not the person next to you. My 3 key tips to my training... focus on technique/performance before increasing workload Set small progressive overload goals to keep accountable Don’t force niggles My 2 favourite things about SparcUpFitness... I’ve got way more than 2! But: Incredibly positive and uplifting environment Forever encouraging/supporting each and every client to get the most out of every session The best people to hang out with! so much love for you all If I could change 1 thing at SparcUpFitness... A playlist that has So Fresh 90s Album," every now and again My pet hate is... Dumbbells being out of weight order My 3 biggest flaws are... extremist Forever 10 minutes late Forever my biggest critic My most valuable possession... Marley & Bels I can’t live without... Mars & Bels Dyl / Family / Friends The beach If I could change one thing in the fitness world it would be... Take away assault bikes (wide and heavy ones at least)

14.01.2022 Wednesday morning started with LEGS book in now for 5:30pm & 6:30pm tonight and end your day strong!! @laurakirchner_

05.01.2022 MEET YOUR TRAINER Cody/Codes Date of birth.. 24/10/94 Place of birth.. Bordertown SA... Favourite food.. pizza Favourite form of exercise.. team sport or HIIT Favourite form of relaxation.. walking , music Hobbies.. cooking, outdoor activities, discovering new music, drinking wine on the weekend, playing with my friends’ dogs Finish this sentence: The perfect Sunday for me would involve.... a sleep in! brunch out or cooked at home, a walk, fam time and a roast Best advice I have received.. just do what makes you the happiest version of yourself My 3 key tips to my training... 1. train to feel healthy, strong and happy, not for how you look; 2. push yourself hard on the days you feel great; 3. make sure you give your self adequate rest (listen to your body) My 2 favourite things about SparcUpFitness 1. the people and the amazing community 2. the feeling after a workout If I could change 1 thing at SparcUpFitness... the 3 sets of airbikes My pet hate is... slow walkers My 3 biggest flaws are... 1. Can sometimes be too hard on myself 2. Indecisiveness 3. Difficulty asking for help My most valuable possession time I can’t live without... my family / friends If I could change one thing in the fitness world it would be... to promote that everybody is different and that one form or mode of exercise does not fit all! Find exercise that suits your body, challenges you, but most importantly, makes you feel good

02.01.2022 Thursday RIP Classes!! Always a solid session but always made fun and with great people! Download our app SparcUpFitness Check in now!! There is nothing to fear we will help you through every step of the way. ... @dellabarratt @tim__atkins @nige.osborn @sammykew @codylange_ See more