Spartan MMA in Warrnambool, Victoria | arena & sports venue

Spartan MMA

Locality: Warrnambool, Victoria

Phone: +61 401 729 837

Address: 153 Timor street 3280 Warrnambool, VIC, Australia

Website: http://www.spartanmma.com.au

Likes: 1934

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• Sport & recreation
• Martial arts school
• Stadium
• arena & sports venue

23.01.2022 GOOD! Muay Thai & Jitz rounds for open mat today. GOOD! Muay Thai & Jitz rounds for open mat today.

22.01.2022 Thursday night Jitz rounds.

22.01.2022 Jitz class side control hold drill. Practicing escaping from those crushing top positions.

22.01.2022 Getting after it in the heat.

21.01.2022 Long teep defence tonight. Lots of teep counters this week. Get after it Spartans

20.01.2022 Back on the mat throwing leather feels good. Come get some rounds in Spartans. Tomorrow night 8pm after Muay Thai class, and Friday open mat, 5:30pm. Yeww

20.01.2022 Loads of round kick counters the last two weeks, some head kick counters tonight. Make them miss, make them pay..

19.01.2022 Teens Muay Thai. If you're 12 to 16 years old and would like to learn the art of 8 limbs, look no further than our teens Muay Thai program. World class facilities. ... World class instructors. Beginner friendly classes. Learn effective self defence. Improve your fitness. Have fun. If you're ready to take the next step to be the best you, you can be, send us a message to get your TWO FREE trail classes in January.

19.01.2022 Hands up if you're looking forward to making someone spew..

19.01.2022 Takedown, pass the legs, secure a top control position, get a submission. Well done little legends.

18.01.2022 Self-confidence Self-control Fun!

17.01.2022 Throwing leather and throwing humans..

16.01.2022 https://www.jiujitsutimes.com/why-kids-should-learn-jiu-j/

16.01.2022 One spot for tonight's Muay Thai class left, and only one spot available for tomorrow night's Muay Thai class too! Yep its a little warm tonight, awesome the hotter the better, the harder the better, if the reason you haven't booked your class is because its 'hot' you have to book now... embrace the grind, iron sharpons iron! Get on it Spartans don't miss out.

15.01.2022 Spartan Minis & Teens Jitz class going at! Getting the reps in, xguard and armbar madness.

13.01.2022 Taekwondo! Monday nights 7pm to 8pm. Come and level up your kicking game.

13.01.2022 Classes until Wednesday Spartans, then a quick festive break before we return for 2021 Monday January 4.

13.01.2022 Muay Thai Training timetable, November 2020.

13.01.2022 Its all happenong here tonight! Kids classes Teens Jitz Big kids Jitz wrestling... Muay Thai Getting after it!!!

12.01.2022 Spartan origins. January 2015. Things have changed a little bit from 6 years ago but we've still been leading the way in Martial Arts. Always growing, always learning. Perfection is for the gods but it dosent mean we don't strive for it every day.

11.01.2022 Brazilian Jiu Jitsu training timetable, November 2020.

10.01.2022 Getting after it at Lunchtime Muay Thai

10.01.2022 From November 23rd Victoria can resume full contact training. This means WE can get back Sparring, partner drilling, and Brazilian Jiu Jitsu!! 20 people per class, 1 person per 4 square meters in your training facility. (We have heaps of space) Two weeks Spartans! ... I suggest you use this time and our current timetable to get fit. Book early though, at the current 10 people per class we book out pretty quickly. Wait until you see the new timetable too

10.01.2022 More teep counters and hard work!

09.01.2022 Taekwondo is back! Monday night's 7pm. learn traditional style Martail Arts. Improve flexability. Improve your kicking game. Improve balance & coordination. ... safe and welcoming environment. See more

09.01.2022 Teens Brazilian Jiu Jitsu back for 2021. 12 to 16 year olds come and learn BJJ.

09.01.2022 Jitz is back!!

08.01.2022 5:30am crew getting after it

08.01.2022 Give the gift that keeps on giving. In bruises..

07.01.2022 We've had a huge response to our first beginners Muay Thai program for 2021, and unfortunately there are no more places available. Thankyou to everyone who enquired about joining the BMTP and apologies to the crew that missed out, we like to keep the members at a manageable number to make sure participants get the most out of each training session. We will be running another intake in 8 weeks time which we already have a waiting list for so please keep an eye out for that. Week 1 starts tomorrow night at 7pm, looking forward to teaching the art of Muay Thai to some new keen crew!! See you on the mat.

07.01.2022 Teep counters. 2.0

07.01.2022 Getting some rounds in with Teens Brazilian Jiu Jitsu crew.

07.01.2022 First jitz class for 2021. Kimura trap madness this month. Don't skip class we have heaps to cover.

06.01.2022 Spartans! We did it!! We are back to contact training from next week, that means we can punch and kick each other again.. and BJJ is back too . It's been FAR too long between arm bars.. New Timetable for the rest of 2020. Any questions hit me up. Dave.

06.01.2022 Spartan Minis & Teens programs class timetable, November 2020.

04.01.2022 More round kick counters this week. Tonight we will be working a spinning elbow counter, and a few other goodies..

04.01.2022 Taekwondo takedowns.

04.01.2022 Lunchtime jitz, building on more side control escape concepts. Train better be better

02.01.2022 A strait right to move their weight onto the back leg, disrupt their balance with a Low inside leg kick, as their hands open to regain balance is when you land a right uppercut. The left hook right low kick just follows so naturally after that so why not.. BOOM! Muay Thai

02.01.2022 A few spots still available for tonight's strength class. We are working on explosive power in the upper body (perfect for developing power and speed in your punching) and the lower body (perfect for developing power and speed in your kicks, knees, and footwork). This new program we're rocking in the strength class WORKS! I've been surprised with the improvements I've seen in the regulars in just two weeks! I'm seeing improvements in the strength class, and on the striking m...at. Don't neglect your S & C Spartans, book in for tonight 5:30pm, or for savages.. 5:30am tomorrow morning! Get after it

02.01.2022 Tonight's classes. 7pm Taekwondo: (full) 5:30pm Muay Thai: (full)... Teens Muay Thai: still 4 spots AVAILABLE!! Get on it Spartans, book in and we'll see you on the mat tonight