Sparx Alluring in Launceston, Tasmania | Sport & recreation

Sparx Alluring

Locality: Launceston, Tasmania

Phone: +61 448 679 419

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 One less hour in 2020? Sounds perfect! Push your clock forward before you go to bed tonight

25.01.2022 If you’re looking for a trainer who will provide individualised sessions targeted at YOUR needs, be it for general health, group fitness or sport-specific goals, let’s have a chat. I might just be the perfect fit you need!

23.01.2022 I work with a strange group of girls on Thursday afternoon... they asked for the beep test for warmup. Admittedly only a couple knew what they were in for Ranging from Level 4, 2 all the way to Level 14, 1

23.01.2022 A little advise for the big day!

23.01.2022 Synchronised cartwheels were in order today. Great way to see development across the group and encourage everyone to land on their feet

23.01.2022 Come along for half hour of fun and fitness!

23.01.2022 Wishing everyone a wonderful Christmas from my family to yours #family #christmas #love

22.01.2022 During the week it’s everyone balancing and learning together. Saturday allows for one on one sessions to work specific skills. The excitement of landing your first cartwheel or the feeling of rotation for aerials is all developed in a safe, friendly and encouraging environment. Contact me to discuss your needs - acrobatic and personal training.

22.01.2022 If you have Instagram have a look and maybe follow this family. This dad makes some really valid points and his teaching style and technique focus is so important https://www.instagram.com/p/CJED6dWnYxL/?igshid=q6db9y35gohh

22.01.2022 Just a quick reminder. See you all next week!

21.01.2022 Have a safe and happy new year everyone! #kids #adults #classes #acro #1on1 #personaltraining #health #fitness #family

20.01.2022 Excited to launch this joint initiative. Kicking off Tuesday July 21st!

20.01.2022 Super proud of this lovely lady. Shirley is a mature aged woman in her 60’s who started seeing me for Personal Training once a week at the start of October. We first met for coffee and a chat to see if we would be a good fit for each other after her daughter put out a call on a local Facebook group for suggestions of a Physiotherapist or Personal Trainer who could assist her mum.... Our main focus has been on strength and mobility to help her with every day activities as well as building confidence physically and mentally. The first day Shirley was apprehensive about not having her stick in hand or holding onto something solid when standing. So we started slow and took our time building overall strength and wellbeing. We have had a few break-through moments in the last month. From increased confidence with steps to going to leave the gym without her stick, and this week kicking a 3kg med ball in our game of soccer. This is just the beginning of Shirley’s journey. As I tell all my clients before we start... This journey has no final destination. We don’t stop when we find the end of the rainbow. Rather, every river crossed and every mountain conquered shall bring you a new reward, ones that can only be truly appreciated by those who’ve earned them.

16.01.2022 When will they learn to leave the coaches phone alone?

15.01.2022 This year has been a challenging one for everyone for many reasons. I am absolutely blessed and overwhelmed by the support I have received for my kids group classes, private acro lessons and my personal training clients despite the challenges we have faced. A massive Thankyou to everyone who has believed in me and continued to allow me to be a part of your year, development and fitness journey. I need to also thank Karen at Health And Fitness World for opening the doors to m...e at the start of the year when I needed to find a new home for my little business on very short notice. Without her offer I don’t know where we would be based. Classes are now officially finished until school resumes in February. If you are about and would like private lessons over the holidays shoot me a message anytime to arrange. Have a safe and enjoyable time with family and friends and I look forward to seeing you all next year. Kat xx

15.01.2022 Don’t forget gymnastics and private lessons have been cancelled this Saturday as the gym is taking part in the Les Mills World United global celebration of fitness on September 19. I’ll be teaching 4 programs on the day so call me if you need help deciding which classes to attend or with booking in. *Non members can attend free of charge by contacting reception on 63313133 to book.... **Kids Club will also be open all day if you need it. See more

14.01.2022 Term 3 bookings a now open!

13.01.2022 Exercise... it’s not just about the physical side

13.01.2022 Book now for Term 4!

08.01.2022 What better way to build strength than with a little healthy competition #teambuilding #relays #strength #kidssports

08.01.2022 If you have a class or private session booked for Saturday then please make note of the below.

04.01.2022 The only place you’ll see all the extra information significant to participants. Link in comments

01.01.2022 Term 4 starts tomorrow. Classes filling fast. Book before you miss out.