Smashin Fitness | Disability service

Smashin Fitness

Phone: +61 459 483 380

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Disability service
• Social club
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Shoutout to all of those special needs parents out there being full time role models

25.01.2022 Having fun getting both hemispheres of the brain talking to each other while training up muscular endurance. Go Kalee!

25.01.2022 Weightloss, muscle gains, summer body, toning up, preseason prep- are any of these your goals? Message us to help get you smashing those goals for Summer! Book your sessions during any of the orange or purple coloured slots and receive a 20% discount off all of your sessions!

25.01.2022 PRIVATE SESSIONSSMALL GROUPS Is there an inner-gymnast in your special needs child? Before we launch our gymnastics & parkour programs here at Enhanced Health for Body Mind and Life we’re offering 1-on-1 gymnastics and small group coaching to help prepare them for the larger group environment.... Plus a free NDIS Assessment with our clinic’s exercise physiologists! Message us to claim your child’s spot

25.01.2022 Can't wait for an exciting, energy-packed session of more fun tomorrow!!

24.01.2022 No classes this Monday!

24.01.2022 MOTIVATION MONDAY!! Check out Gen on Instagram smashin it, 50kg down and inspiring many

23.01.2022 Our first challenge at Spartan training day 1 We’re going to smash it again and more this Australia Day! Bring on the laughs, ACDC, the 6 packs, in our next session- training Aussie style

23.01.2022 Ellen’s first PT session of 2019 with Justin, and already smashin the most complex lift of all- the deadlift

23.01.2022 Tread carefully this Easter! #deathbychocolate #cholocateoverdose

22.01.2022 Don’t let those weekend vibes get in the way- it’s not about having the time, it’s about making the time Keep smashing it

22.01.2022 TEAM SMASHIN The journey for our Spartan Race team has begun- and we’ve already got another 10 sign ups! - Ever wanted to do a Spartan Race? Never had a team? Come on down every Saturday 4pm, Little Mountain. - ... Challenges weekly with prizes for top athletes. Including free Personal training, nutrition plans, workout gear and supplements. - Keep smashin from all of us here at Smashin Fitness. See more

21.01.2022 An easy Sunday morning climb and coffee

21.01.2022 An afternoon of ninja rolls and basic vaults! Our newest class for children with special needs at Enhanced Living Community Group & Enhanced Health

20.01.2022 Last week’s Smashers just reminding us of our Music & Dance class tomorrow An NDIS-fundable group session of fun, full body movement, rhythmic patterns, learning elements of music, vocals, group & solo routines, and discovering abilities! Bring it on at 4:30pm in the Enhanced Living Clinic Active Room: 7/1 Newspaper place, Maroochydore, 4558

20.01.2022 Smashing it out on the bikes tonight We took Special Smashers to the cycle studio for the first time where they were introduced to the stationary bike. Loads more fun to happen in here as we get a good feel of this new equipment and exercise!

20.01.2022 Here in Special Smashers, we are surrounded unique strengths in everyone! Ranging from our natural performers to our super boxers Let’s discover the unique abilities within the disabilities!

20.01.2022 8 days until the big Obstacle Course Race! Our OCR team smashed last week’s beach bootcamp, bring on tomorrow’s sessions- and the Spartan Race next weekend!

20.01.2022 MOTIVATION MONDAY: Check out Justin demonstrating his PanoFit beginner HIIT workout- perfect for fat loss and muscle building

19.01.2022 Our Special Smashers know how to move! Here we are warming up for a session of fun focus & balance drills, core stability, team work activities, grip and fine motor skill work. Next week we focus on more strength based movements and gross motor skills

19.01.2022 Some of the fun we had at yesterday’s launch of Special Smashers! Bring on the rest of this educational, physical & social development fitness program for these awesome special kids FRIDAY’S FUN FACT: This gross motor activity here encourages cooperation, non competitive play, reinforces turn-taking and sharing. ... The parachute also helps children strengthen primarily shoulder, arm and hand muscles while refining perceptual motor skills, developing a sense of rhythm and enhancing language development

18.01.2022 A little introduction to the freeweights at Special Smashers by Leah at Enhanced Living Community

18.01.2022 When it’s your first PT session and you’re already smashing a new PB with a little form correction Bring on the rest of Kaylan’s fitness journey!!!

17.01.2022 #fridayfails Sometimes you lift weights... sometimes the weights lift you

17.01.2022 Bootcamp is on again if the weather permits- let us know if you’re interested and we’ll keep you updated

17.01.2022 It’s on again this Saturday! Feel free to come check out our Spartan Race training or join in

17.01.2022 Race 1 done Team Smashin smashed it through the mud, extreme inclines, climbing up cargo nets, high ropes, walls, and a whole lot more Although we were 2 members down on the day, we are kicking off a new round of training for our next big event!... More photos to come

16.01.2022 One of the classes we’re launching at Enhanced Living Community Group & Enhanced Health Maroochy clinic for kids with special needs! Message us for more info!

15.01.2022 Happy National Down Syndrome Day! Never underestimate the abilities of those with an extra chromosome, gorgeous personality, and a beautiful cheeky smile!

15.01.2022 LATE POST- but how motivated were you to train hard on Australia Day? This was some of our Spartan Race team smashing out this drill solidly and nonstop for almost 5 minutes And really, what is an Australia Day without ACDC?

15.01.2022 Monday motivation from Lily

15.01.2022 #throwbackthursday Our dedicated comp team. Motivated enough to smash out a Spartan bootcamp instead of being the typical Aussie- drinking and eating Australia Day away. Keep smashin, Team Smashin!

14.01.2022 Yesterday Leah got the kids moving- smashing through ninja courses, foundations of parkour, working up a sweat and testing our speed with the parachute Come join in the fun at Universe Gym

14.01.2022 A Saturday Suggestion- MUSCULAR ENDURANCE TRAINING Did you know reps of 15 or more at 40%+ of you 1RM encourages: - greater muscle growth & conditioning - hormone optimisation for fat loss - significant increase in blood flow into the muscle... - better nutrient transportation & assimilation - supporting recovery Many muscle groups don’t expand to their greatest potential until the slow-twitch fibres have been sufficiently stimulated by high rep training. Check out Gen and Kaylan (and their trainers) smash out a bit of endurance-styled training

14.01.2022 Special Smashers smash it out together The fun begins at 3:15 today!

13.01.2022 What’s the point of bootcamp without a cheeky trainer?

13.01.2022 These ladies smashing it out with some of our new toys

13.01.2022 Ever considered competing in Spartan or giving it a try? The Spartan Race on the Sunshine Coast is coming (April 2019)! Bring on Team Smashin’s Spartan-specific training, bootcamps, and nutrition advice to get us all race-ready. Message us if interested in joining the team

11.01.2022 Our Team; From working around their other commitments, having the drive to train at 6:30am, even being committed enough to train on Australia Day- THE COUNTDOWN IS ON! 3 more days until the Spartan Race!

11.01.2022 MONDAY MOTIVATION follow the journey and progress with trainer Leah of these girls on Instagram: @gens_getting_fit and @kaylan.becoming.fit

11.01.2022 Last week’s Special Smashers- we introduced boxing, the vertical rope and stepped up our horizontal rope pulls with a more difficult rope and greater distance!

11.01.2022 Do you want to be FITTER, HEALTHIER, STRONGER and more MOBILE? Our 12 week bootcamps are launching again and provide a perfect way to tone up and get fit Class 1: Our OCR focused class, with obstacle course skill walkthroughs and all the fitness and strength you will need for an obstacle course race.... Class 2: Boxing and Kickboxing, Focusing on proper form and safe practice of boxing movements. Class 3: Mix attack. A weekly class with a range and variety. With a new feature and style each week. Message us @ Smashin Fitness Text/call: 0481734854

10.01.2022 Who else can agree?

10.01.2022 Nutrient spotlight ! Selenium. Our resident micro neutrients specialist thinks everyone should be sure they get enough of this daily! Smash it this Christmas. Any questions dont hesitate to message us. -- Love from the smashin fitness team ... Justin McMullen. See more

09.01.2022 Fascinated by calisthenics? Gymnastics rings? Core strength? And gaining muscle while restoring your body’s mobility? Leah’s beginner gymnastic-foundational program identifies and treats the problems in your body- not the symptoms, to get a greater physical outcome. Discover what your body is capable of! Message us for more details

09.01.2022 This Thursday at 3:30pm our Special Smashers will be enjoying a range of social interaction games and more physical fun! It’s all about building friendships, boosting self confidence, social skills, working in pairs/in a team, and enjoying the company of others

09.01.2022 COVID-19: THE PLAN! Hi everyone, Special Smashers and 1-on-1 services at Goodlife Caloundra have temporarily stopped as of today. However, all Caloundra clients and class participants are welcomed to continue at the private gym of Enhanced Living Community Group & Enhanced Health Low traffic gym Hygiene stands for vulnerable clients A gymnastics room!! ... All the gym essentials Feel free to message me for any questions answered!

09.01.2022 Those bonuses for being a special needs parent or support worker Some of our gyms have recognised the strength it takes to have a role like this. It’s nice to know others want to reward those awesome efforts too for supporting their special one at Special Smashers

08.01.2022 Enjoy the weekend!

07.01.2022 Special Smashers smashin it on Thursday

07.01.2022 We love to embrace that infectious energy at Special Smashers! It’s on again tomorrow- 3:15pm at Goodlife health Club Caloundra And thanks to Enhanced Health for Body Mind and Life, more social recreation programs are coming soon in Maroochydore as well as Caloundra!

07.01.2022 LIKE THIS PAGE FOR 10% OFF ALL PRODUCTS Our trainer Justin is a micronutrient specialist and can give you all the guidance on what supplements are right for your goals, body and health

07.01.2022 Tomorrow afternoon- strong man medleys, Spartan-styled training, obstacle strength and conditioning, parkour safety drills, gymnastic strength training... FREE for those keen to join Team Smashin

06.01.2022 #throwbackthursday to when Special Smashers was via Zoom (due to COVID-19 restrictions). Nowadays, many of these participants are now hitting the gym at Enhanced Living, participating in our parkour and gymnastics programs, training up for a sport, in sports teams, and achieving their own personal goals of all kinds! Crazy roads really can lead us to some awesome destinations

06.01.2022 Progress each week - and more to be made tomorrow at 3:15! Last week Special Smashers tried out some cardio machines alongside their friends This form of exercise helps regulate blood sugar, weight management, mood, sleep quality, the immune system, brain function, cognitive performance, reduce chronic pain,... 3:15pm tomorrow and cardiovascular health (pumping blood around the body, lower blood pressure, clear arteries, etc.) See more

05.01.2022 Fun Fact Friday: SELF-TAUGHT SPLITS Yes- teaching yourself the splits is possible! BUT hip joint pain, a hamstring tear, improper pelvic tilt and knee pain are very common occurrences in self-taught splits. So, want to learn the splits? Try out Leah’s safe program which focusses on static hip flexibility, lateral hip mobility, myofascial release and neutralising hip positioning

05.01.2022 Our Special Smashers stepping it up

05.01.2022 Let’s take a moment to appreciate these incredible support workers and special needs families- bringing inspiration, motivation and energy to Special Smashers!

05.01.2022 It’s on again today! Special Smashers in Caloundra

04.01.2022 It’s on today!

04.01.2022 Happy Friends Day Wednesday from Special Smashers and Enhanced Living Community Group & Enhanced Health

04.01.2022 Keep smashing it out- Christmas is only 11 days away!! Client: https://www.instagram.com/kaylan.becoming.fit Trainer: https://www.instagram.com/leah_gardnerpt

04.01.2022 No matter what we get up to at Special Smashers, we are always moving forward! Whether that’s making friends, keeping active in a social environment, getting familiar with the gym environment, boosting confidence or discovering abilities #ndisprovider

04.01.2022 We are loving the new venue at Goodlife Health Club! Special Smashers introduced skipping today and owned that stage

03.01.2022 Never give up- you never know what tomorrow’s sunrise will bring Keep smashin

03.01.2022 We think Leah’s a bit excited about Special Smashers today 3:15pm at Goodlife Health Clubs Caloundra

01.01.2022 Still smashing it through Covid19

01.01.2022 Always moving forward getting better, faster, stronger physically and psychologically So proud of this achievement by Gen today!