Special X in Townsville, Queensland | Coach

Special X

Locality: Townsville, Queensland

Phone: +61 417 626 476

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• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 Here’s a HIIT workout called the Dibby Dobber workout dedicated to the one that reported us to Metafit in these trying times Enjoy

25.01.2022 Something to take your mind off things for a few minutes... exhale and enjoy

25.01.2022 6 WEEKS OF GROUP FITNESS continues... Week 2 attend any BODYPUMP class for FREE Live Class times - Monday 9th Nov 4pm & 5:45pm Tuesday 10th Nov 6am... Wednesday 11th Nov 9:30am & 5:45pm Thursday 12th Nov 4pm Friday 13th Nov 6am & 9:30am Saturday 14th Nov 8:30am Sunday 15th Nov 9:30am You can also attend virtual bodypump for free this week, check out our timetable for virtual class times. WHAT IS BODYPUMP? BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

23.01.2022 Updated group fitness timetables starting Tuesday 7th July 2020! Plus brand new Bodypump launching Saturday 11th July

21.01.2022 Hey guys yes we’ve just seen the news they’ve moved up stage two to TOMORROW! Woohoo but also Oh god! We know this is incredibly exciting but please be patien...t with us as we were not ready for this, the gym isn’t quite ready for this and our staff weren’t ready for this. We’re scrambling right now to get things ready to go we will update you all later on tonight with when we will be open (will be this week) and how to book your slot etc, we also need to clarify a few things on the 20person per room vs per venue rule. Keep an eye on our Facebook for more info Looking forward to seeing you all back in the gym soon See more

20.01.2022 New Year Body Blitz - the date is set - mark it in your diary. You must register prior to sign up day Numbers are limited as we like to keep it a smaller group and more personalised experience.

20.01.2022 Make your ; make a difference

20.01.2022 Free FREE Free Today Wednesday 5pm - FREE Thursday 6am - FREE... - You Don’t have to be a member to try METAFIT ALL WEEK at Kirwan Muscle and Fitness - Only for this Week - Invite your family, friends, workmates to METAFIT this week for one week only See you there

20.01.2022 Hi Everyone As you can imagine our phones have been ringing off the hook this morning and we have a long list of unread emails and facebook messages after last ...nights announcement. Please be patient with us as supporting our staff is our first priority at the moment. We are now officially CLOSED until further notice. I'm sorry but we do not know when we will be allowed to reopen again, but rest assured we will reopen. Just to reiterate from our post last night - ALL memberships are suspended from today, so if you have an upfront membership we will extend your expiry date by however long we are closed for once we are allowed to reopen. All direct debit payments will be suspended, paysmart have an answering machine stating that they have suspended all gym debits until further notice but i will continue to follow this up with them to confirm its definitely been done. So you do not need to contact us to arrange suspension. We hope these drastic measures will give Australia the result we are all hoping for and 'flatten the curve' so we can get back to everyday life sooner rather than later but for the meantime try to stay positive, look out for each other, be kind, take this time to reconnect and stay active as best you can. Thank-you for your support & we look forward to seeing you all again soon. Jim, Rhonda & Paige

19.01.2022 New Kirwan group timetable starting 11th Jan!

18.01.2022 Free FREE Free - This week commencing Monday 2nd is try METAFIT classes for FREE - You Don’t have to be a member to try METAFIT ALL WEEK at Kirwan Muscle and Fitness - Only for this Week - Invite your family, friends, workmates to METAFIT this week for one week only Monday 6am - FREE Wednesday 5pm - FREE... Thursday 6am - FREE See you there See more

17.01.2022 **UPDATED 6:30PM SUNDAY WITH NEW INFO PLEASE READ** We will be going live with bookings tonight at 8pm! Opening at 12:30pm on Tuesday 2nd June 2020 The booking... link will be posted here on our facebook page and to the homepage of our website tonight at 8pm www.townsvillegyms.com.au This is a first for us, if you encounter any problems please send us a DM we are hoping it is easy enough for everyone to navigate. Memberships will be remaining on suspension until stage 3 We will be opening a small number of creche bookings, additional bookings upstairs for rhonda's fitness and bookings on the gym floor during class times later on in the week once we have recieved the covidsafe industry plan from the Qld government - we will update you as soon as we know more the booking slots are ready to go we just need the go ahead to do so (they have promised by friday as per press conference) Fitness passport holders, you can book under current gym member booking button and pay the discounted rate of $5.50 per visit please bring along your fp membership card to your booking to show our staff.

15.01.2022 Make the changes for a better happier you

10.01.2022 Like Mahabbah Marshmallow The Amazing Transformation of a Guy Who Didn’t Give Up! Please be informed that I'm just passing this video, it is not me who create t...his or knowing this guy.... Thanks for watching =) https://www.facebook.com/activists.palestine

10.01.2022 Less than 15 years ago, Conor McGregor was a nobody. He met a woman named Dee Devlin. Dee and Conor shared her tiny apartment together. All she ever asked was t...hat he worked hard and believed in himself. They struggled to buy expensive, healthy food so Conor could train and stay focused... but she stuck by him. ONLY 9 years ago, Conor was a plumber’s apprentice... barely getting by, but Dee stuck by him. At one of Conor's fights two years ago, Dee sat in attendance to once again support her man while he made over 30 MILLION dollars to add to his already newly made fortune. Conor McGregor's net worth in 2020 is a reported $120 Million Believe in yourself and find people who believe in you as well. Life is too short to keep your circle full of people who want to watch you fail.

10.01.2022 We are getting closer

09.01.2022 Hey Best Lifers Here's a simple but effective little workout for you to do to help with those "no gym, coronavirus blues". Make sure you wear proper footwear, a...nd do a warm up and a cool down :) Set a timer on your phone (a really good free app timer is IntervalTimer) Off you go

09.01.2022 THE BEST NAILED IT COMPILATION EVER!! ((Which Was The Best Nail??))

08.01.2022 Who’s going as a competitor? Who’s going as a supporter? Who’s going as a spectator?

07.01.2022 Habilidades que te dejarán sorprendido ¿Cómo lo hacen?

06.01.2022 BETHANY HAMILTON: UNSTOPPABLE is the untold story of the heart of a champion and her resilience. Available now to watch on iTunes!

05.01.2022 Contact Liza Hilton for more details Starts soon

05.01.2022 The new walking tracks at Mount Louisa are underway! 1.8 kilometres of new walking track is going in after the contract was awarded to JMAC constructions.... We should hopefully see these new tracks open at the end of July, who's excited to try them out? Read more about the project in our Media Release - https://bitly.com/2WhaNce

05.01.2022 Spots still available for Metafit today. 5:15pm at Mountview Park

04.01.2022 We have been notified from Fitness passport that from Friday 10th July we can accept fitness passport cards again If you wish to train between now and Monday ...6th July and you are a fp card holder you can book as a current gym member. If you wish to use the gym between Tuesday 7th & Thursday 9th July you can show your card and pay $5.00 per visit to use the gym. See more

02.01.2022 Nothing is impossible. Break those boundaries.