Spectrum Fitness Australia in Rozelle, New South Wales, Australia | Business service

Spectrum Fitness Australia

Locality: Rozelle, New South Wales, Australia

Phone: +61 431 360 337

Address: 1/61 Victoria Road 2039 Rozelle, NSW, Australia

Website: https://www.spectrumfitness.com.au

Likes: 1442

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• Gym/Physical fitness centre
• Business service
• Fitness trainer

25.01.2022 Last Saturday we had 3rd year Birthday party Some sweet memories from the event! . . . .... . . . . #spectrumfitness #rozelle #balmain #gym #gyms #fit #fitness #grouptraining #grouptrainer #fitnessclass #fitnessclasses #personaltrainer #personaltraining #bodytransformation #bodybuilding #bodypositive #health #healthylifestyle #fitnessgoal #fitnessmotivation See more

24.01.2022 Hi dear members! On our Birthday event our Personal Trainer Lea @leaklep was providing very interesting and helpful presentation Why moving more and eating less is a bad advice & what to do instead! We are planning to repeat it next week before or after evening classes! Let us know what is the most appropriate time for each of you! . . .... . . . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #muscle #fitnessgirl #fitnesslife #fitnesslifestyle #health #healthylifestyle See more

24.01.2022 24th of November! Spectrum Fitness 3rd Birthday! Next Saturday! At 9.30 AM! Kristen from @villageremedies will provide a health talk about Peak Performance Tips! . . . .... . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #health #healthylifestyle #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #boxing #yoga #muscle #birthday #birthdayparty See more

24.01.2022 TONIGHT!! Don’t forget to stop by tonight for your FREE injury screen from @healthspace_rozelle_ Some extremely valuable information will be shared tonight.

23.01.2022 Some team fun time on Spectrum Birthday! Biggest slice for the big guy! We turned the big 3 so its kind of a big deal! . . . .... . . . . #spectrumfitness #rozelle #balmain #gym #gyms #fit #fitness #fitnesstrainer #personaltrainer #personaltraining #bodybuilding #bodypositive #muscle #birthday #birthdayparty #grouptraining #grouptrainer #fitnesslife #fitnesslifestyle #fitnessbody #fitnessmotivation #fitnessgoal See more

22.01.2022 LIMITED TIME ONLY Don't miss out on this amazing offer! To book in for a full access FREE TRIAL (Inc Trial Class);... SMS/Call 0431 360 337 or visit our website to enquire online! https://spectrumfitness.com.au/ FREE Unlimited Small Group Classes FREE Underground Parking FREE Injury Screening No Overcrowding

20.01.2022 We are happy to work with @magic_muscle ! Thank you for celebrating our Birthday with us and helping our members building Magic Muscles ! Everyone go and see Martini for a coffee great nutrition advice and best quality supplements! . . .... . . . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #boxing #yoga #muscle #birthday #birthdayparty #free #event #supplements #sportsupplements

20.01.2022 Thank you Kirsten from @villageremedies for the great health talk on our Birthday event! So much valuable information especially regarding digestion and acupressure. Most people these days tend to ignore digestive issues which can really get in the way of our health and fitness. If you feel you have these problems go check out @villageremedies for some guidance. .... . . . . . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #health #healthylifestyle #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #boxing #yoga #muscle #birthday See more

20.01.2022 The men in action! Be sure not to blink, you might miss something! Our coach @bmt2.0 with the beautiful footwork. Stay tuned to see what it looks like when @minanassief goes on the offensive .... . . #muaythai #muaythaisydney#mmasydney #fitness #fitfam #sydney#gym #mma #martialarts #footwork #sydneymartialarts #balmainrozelle #rozelle #balmain #innerwestsydney #mobility #movement #movementculture #bangmuaythai #motivation #knockout #thaiboxing #health #bmt #mixedmartialarts See more

19.01.2022 Dear Spectrum Fitness Family! As most of you are aware, in response to the prime ministers announcement last night, as of 12pm today Spectrum Fitness will be TEMPORARILY closed until further notice. We are monitoring the situation and will be prepared to update our members as soon as new information is provided to us! ... It goes without saying that all of our memberships will be suspended. Please be patient and kind to our staff as we will be experiencing a large volume of calls and enquiries during this hard time. We will come back bigger, better and stronger! We cant wait to see everyone back in the club. Thank you. Spectrum Fitness Team

18.01.2022 Glute and hamstring activation coming in hot . If you are sitting for long periods of time during the day and then coming to the gym to do a workout involving compound lifts (squats& deadlifts), more often than not the glutes are weak/ harder to active in the compound movement. To avoid poor squat/ Deadlift form it is important you warm up your muscles properly! terry this warm up exercise and let us know what you think! Here are some things to keep in mind during your w...arm ups: .1. Two/three sets for warm up exercises for proper muscle engagement .2. Lower weight than youre heavy lifts, focus on a slow concentric phases& a pause at the top of the movement. .3. Practice the breathing (in on the down phase& out on the up phase) that youll be using in the compound lifts youll be doing that day. This helps prepare the body for when you are lifting heavier weight. . .TIPS FOR THIS EXERCISE: banded straight leg KB Deadlift. .1. Breathing in, keeping core tight as you slowly go down. Breathe out as you lift, driving the glutes forward at the top. .2.keep weight in your heels to ensure dominance in hamstrings/glutes .3. Keep core engage for entire exercise .4. For warm up exercises, always aim for 12-15 repetitions per set. See more

17.01.2022 Events for the Birthday week! Dont miss the opportunity to join and win prizes! Come and join in with our informative classes and talks. Its a great opportunity to learn more about your health and fitness. Leave with some free samples and hopefully a prize! .... . . . . . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #boxing #yoga #muscle #birthday #birthdayparty See more

17.01.2022 Sweet Treats! Hold the guilt! Ingredients- 4 ripe bananas 1/3cup almond or peanut butter... 1/4 cup honey 2& 1/2 tbsp of vanilla extract 3.5 cups of rolled oats 1/3 cup dark chocolate chips 1 cup of almond milk 1/2 cup of Cocoa powder 1 tsp of salt Mix all ingredients together thoroughly. Put into the oven on 180c for about 30mins. Turn off oven and let sit for 10 mins. Cooking times may differ depending on the oven. Check every 10 mins if you are unsure!! . . #healthyfood #healthyrecipes #foodporn #foodie #foodiesofinstagram #cleanconscience #cleaneating #cleancheat #brownies #baking #gym #fit #fitspo #fitfam #nutrition #loseweightfast #weightloss #innerwest #rozellebalmain #balmain #sydneyfitfam #sydney #eatclean #eatcleanrecipes

15.01.2022 Hey Guys!! There are lots of ways to warm up for squats and deadlifts. Some mirror the movement closely, others have nothing got to do with the movement at all. GOAL: The goal of this warm up is to ensure that the appropriate muscles on each side are activated and engaged equally. . Some people can have either tighter or weaker muscles on one side compared to the other. Using unilateral movements to warm up can help with ensuring each side is activated appropriately.... . When we place the skeletal system in the correct position we wont need someone shouting squeeze in order to attain the contraction we seek. We will automatically activate each muscle we need. If you dont have someone to push against your knee you can use a resistance band. Wrap the band around the leg just above the knee and attach it to something secure like a squat rack. The idea is to force the knee outward. As we fight against it we will start to activate our adductors. As we drive our hip outward it will start to activate the glute. If you would like us to cover any topics related to training or have any questions please DM us. . . There are more ways than one to skin a cat. We will try to cover them all. Stay tuned! . #sydneyfitfam #fitnesslife #fitness #fitfam #mobility #mobilitytraining #activation #warmup #glutes #squat #deadlift #balmain #rozelle #rozellebalmain #learning #motivation #power #strengthwork #muscle #sydney #fitfitness #gym #gymrat #bodypositive#lift#weights#personaltrainer#grow https://www.instagram.com/p/Brl_gXdAdJh/

14.01.2022 How is your squat piri-formance??? todays video we cover a muscle-the piriformis- that can cause the follow: -lower back, knee or hip pain -lack of mobility/depth in squats - pain while on an incline. . ... If you suffer from any of these, give this video a watch for one of the easy, yet very effective stretches that addresses these problems!!! Stay tuned as we cover myofascia release techniques for similar symptoms. . . . . #mobility#squats#gym#personaltrainer#knowledge#happyfriday#lift#friends#train#weights#workhard#legs#fitness#fitnessvideo#fitnessmotivation#motivation# See more

13.01.2022 Our Yoga instructor Michelle: - I teach Power Yoga Classes on Tuesday 6pm and Friday 5.45am at Spectrum Fitness Come on down to my classes! . . .... . . . . . #spectrumfitness #rozelle #balmain #gym #gyms #sydney #australia #yoga #stretching #flexibility #fitnessclass #fitnessclasses #grouptraining #workout #training #fit #fitness #healthy #healthylifestyle #fitnessbody #bodytransformation #bodyfit #bodyfitness #fitnessmotivation See more

13.01.2022 What’s wrong with the long term binge/restrict routine? Alright. We all have thought about how nice it would be to have killer abs, & we know to get there we need to be in a calorie deficit to loose weight. The question is what happens when you stop loosing weight from the deficit your in? At this point, you are technically no longer in a deficit... .So let’s say you need 2500cal a day to maintain body weight and you drop down to 2000calories + exercise with some chea...t meals on the weekend. This will work for a certain amount of time, until it doesn’t. Here’s why: 1. When we stay in deficit for an unending amount of time we are letting something called adaptive thermogenesis kick in which is a metabolic adaptation. This happens as a survival mechanism slowing down your calorie expenditure. So basically, you burn less calories each day and as a consequence your body moves less as a form as self preservation. Also when we sit at such a long amount of calories we begin an unhealthy relationship with food. 2. Your body doesn’t care if you want to be shredded with a killer six pack, all it cares about is keeping a healthy amount of body fat as this is your stored energy. So dropping calories lower and lower to ‘earn that big cheat weekend’ is not the answer. 3. The longer we diet, the more efficient our metabolism becomes, which is not a good thing. When this happens it means our bodies have a poor ability to run through the calories we are consuming to then tap into our stored energy(fat). 4. When we maintain a low/ long lasting deficit for 5 days per week, then binge all weekend our bodies are no longer able to break down such highly processed food in such a large intake. We are already struggling to run properly off our deficit, now your adding large amounts of processed sugar and fats? Bad idea. Binge& restrict is not the answer to fat loss. Fat loss is all about calories in vs. Calories out. This means a healthy. Sustainable. Balanced diet. having a healthy relationship with food is soso important & don’t get me wrong, it is important to eat what you like sometimes. The key is your meal portions, how often you have a cheat meal,(continues comments) See more

13.01.2022 All of those lovely benefits!! Exercise is not about focussing constantly on numbers. It should also make us feel good, help us get rid of stress and bring some clarity. The long hours we spend working. The stress we put ourselves under on a day to day basis. The constant focus on everyone and everything else in our lives. They all take a toll on us.... Take some time out to focus on yourself. Exercise with a friend so you can see end time together and also do something to help yourself. If your brain moves your body its pretty safe to say that moving your body helps to stimulate the brain. Give your command centre a well needed boost by keeping it up to date with your movement patterns! Simple biology supports an obvious link between movement and learning. Oxygen is essential for brain function, and enhanced blood flow increases the amount of oxygen transported to the brain. Physical activity is a reliable way to increase blood flow, and hence oxygen, to the brain (Jensen et al. 2005) . . . #brain #health #healthiswealth #healthylifestyle #happy #fitness #fitfam #fitnesslife #fitnessmotivation #fitspo #fitnessaddict #gym #gymrat #mobility #mobilitytraining #strength #power #holistic #holistichealth #nutrition #mentalhealthawareness

13.01.2022 Invitations for our 3rd Birthday party are already distributed! Next week! Special offers all week! $18.99pw month to month. $16.99pw on commitment. Special events all week. Saturday 24th all welcome to visit the gym and celebrate with us. You might even win a prize!! We will post the list of the events soon! . . .... . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #boxing #yoga #muscle #birthday #birthdayparty See more

12.01.2022 Feeling lucky?? Special prizes are already prepared for Birthday! With lots more goodies to win. Come on down and see what else you can win! Sign up during the Birthday week and win! . . . .... . . . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #boxing #yoga #muscle #birthday #birthdayparty #prize #free #event See more

12.01.2022 TONIGHT!! Dont forget to stop by tonight for your FREE injury screen from @healthspace_rozelle_ Some extremely valuable information will be shared tonight.

11.01.2022 The team here at Spectrum Fitness has been working hard to re open and re vamp stronger than ever, with this being said we want to thank you all as loyal members of our brand for your patience and understanding. Currently due to Covid-19 we have had a battle to try and stay open but at this time we are negotiating with the landlords for a deal to help keep us above water and we will have a final update by the end of the week. You all have not been forgotten and we will ensure that we will adhere to all your questions, queries and concerns as soon as possible but we hope you can understand the situation this pandemic has placed us in. We look forward to seeing you all again and providing you with further updates. Thank you :)

11.01.2022 1. Blue light blocking glasses. Aka blue blockers. These glasses help filter blue light which is quite prominent on phones, laptops, tablets and TVs. Blue light releases cortisol (stress hormone) and inhibits the release of melatonin (hormone that regulates sleep-wake cycles). If you simply cant cut out screens before bed, these are a must. Dark amber and red lenses block out the highest percentages of harmful light. Clear to yellow lenses cut out much less. 2. Make your b...edroom as dark as you can. Try to completely shut out light. Black out blinds are the way to go for this. Also cover your phone and get rid of laptops and tablets. If you have a tv in your room, plug it out. That tiny standby light can even affect your sleep. If your phone charger has a light, charge it outside and get an alarm clock. 3. Keep it cool! keeping your room cool (not cold) (15-20 degrees Celsius) this can help with falling asleep faster and ensuring we stay in REM sleep for as long as possible as temperatures outside of this range have been shown to disrupt the REM stage. We could sleep for 8 hours but spend very little time in REM sleep, causing us to still feel tired and not well rested. 4. Caffeine cut off. Caffeine has a half life of around 5 hours. Meaning if you have 100mg of caffeine at 4pm you will still have 50mg of caffeine in your system at 9pm. If you are sensitive to caffeine, effects may persist for longer. A lot of people stick to a cut off point of at least 8 hours before bedtime. 5. Bed time routine. Going to bed at a similar time every night and waking at a similar time every morning. If you can, cut out screens and artificial light at least 30 mins before bed. Dont listen to/ watch anything that will raise your heart rate or emotionally trigger you just before bed. Some easy listening, reading fiction or meditation is a great way to get ready for sleep. This will help clear the mind of all the lovely things that come to mind when we try to fall asleep. . . . #sleeptips #sleep #tips #health #fit #fitness #meditation #blueblockers #bedtime #hormones #routine #bluelight #melatonin #health #fittips #relax

10.01.2022 Everyone is welcome in our club! Today we had a lovely company . . .... . . . . . . #spectrumfitness #rozelle #balmain #gym #gymmotivation #fit #fitness #fitnesslife #bodybuilding #muscle #training #bodytraining #fitnesslifestyle #bodyfit #personaltrainer #personaltraining #gymaddict #fitnessclasses #grouptraining #grouptrainer #homepet #dog #love #care #welcome #hapiness See more

10.01.2022 Dear members please book in for classes and check in with PT when you attend Spectrum Fitness Staff .... . . . . . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #boxing #yoga #muscle See more

09.01.2022 Join our classes today! 6.00 - 6.45 LGT (Legs Glutes Thights) 6.45 - 7.30 Spectrum Boxing . .... . . . . . . #spectrumfitness #balmain #rozelle #sydney #australia #gym #gyms #personaltrainers #personaltrainer #fit #fitness #fitnessclass #bodyfit #bodytransformation #bodytraining #bodybuilding #boxing #grouptraining See more

09.01.2022 Follow the yellow ballons! Come to celebrate our 3rd year Birthday tomorrow! Birthday Free coffee! Health talk! Tech Class with PT Lea Pilates class... Lazer Therapy Supplements Product Tasting! We will be waiting for you! . . . . . . . . . #spectrumfitness #rozelle #balmain #gym #gyms #sydney #australia #happybirthday #birthday #party #happytime #staypositive #fit #fitness #fitnessclass #fitnessmotivation #training #bodypositive #bodybuilding #personaltrainer #personaltrainers #muscle #gymmotivation #muscle See more

09.01.2022 Summer is around the corner! Prepare your summer body in our small group PT classes! . . . .... . #spectrumfitness #rozelle #balmain #gym #gyms #fit #fitness #grouptraining #grouptrainer #fitnessclass #fitnessclasses #personaltrainer #personaltraining #bodytransformation #bodybuilding #bodypositive #health #healthylifestyle #fitnessgoal #fitnessmotivation See more

08.01.2022 Nice little hip opener here. As you can see with the first picture on the left my range of motion is pretty poor after spending a day sitting at the desk in our gym office. With this exercise I am getting a nice stretch on my hamstring, glute and tensor fascia latae.... Without holding the stretch in any one place for an extended period of time or pulling with a lot of force I start to improve on the range of motion by flossing in and out between the different positions. One big problem with a lack of mobility in this position is that the psoas muscle will over extend pulling the spine and pelvis forward leading to a lot of tension and sometimes pain in the lower back. This may also lead to an anterior pelvic tilt which will put pressure on your lower back and tighten your hip flexors even without adding force like a barbell on your back. We can release the psoas with a lacrosse ball or something similar but we could merely be putting a band aid on the problem without getting to its source. Dont get me wrong releasing your psoas can feel great. Its also great to not have to. Tonnes of ways to open up the hips. We will cover a few more. This is just one for now. As always there are more ways than one to skin a cat!

08.01.2022 Our members continuing to kick ass even with the Christmas season fast approaching. Dont slack off this season! Take a leaf out of this groups book . . . .... . . . . #spectrumfitness #rozelle #balmain #gym #gyms #fit #fitness #grouptraining #grouptrainer #fitnessclass #fitnessclasses #personaltrainer #personaltraining #bodytransformation #bodybuilding #bodypositive #health #healthylifestyle #fitnessgoal #fitnessmotivation See more

08.01.2022 Do you want to improve your flexibility, strength and free your spirit? Join our Yoga classes with Michelle! Tuesday 6 pm - 6.45 pm Friday 5.45 am - 6.30 am .... . . . . . . . #spectrumfitness #rozelle #balmain #gym #gyms #sydney #australia #yoga #stretching #flexibility #fitnessclass #fitnessclasses #grouptraining #workout #training #fit #fitness #healthy #healthylifestyle #fitnessbody #bodytransformation #bodyfit #bodyfitness #fitnessmotivation See more

05.01.2022 Thank you @healthspaceclinics for celebrating our 3rd year Birthday with us! We are more than happy to work with you! . . . .... . . . . #spectrumfitness #rozelle #balmain #gym #gyms #fit #fitness #fitnesstrainer #personaltrainer #personaltraining #bodybuilding #bodypositive #muscle #birthday #birthdayparty #grouptraining #grouptrainer #fitnesslife #fitnesslifestyle #laser #lasertherapy #health #healthylifestyle See more

05.01.2022 Thank you dear members for being with us on Spectrum Fitness Birthday! . . . . .... . . . #spectrumfitness #rozelle #balmain #gym #gyms #fit #fitness #fitnesstrainer #personaltrainer #personaltraining #bodybuilding #bodypositive #muscle #birthday #birthdayparty #grouptraining #grouptrainer #fitnesslife #fitnesslifestyle See more

05.01.2022 To our members, we know your anticipation has been growing for an update of our opening status and finally we have the news. It is with a heavy heart that we announce that Spectrum Fitness will no longer be operational. It was a tough battle for our team and unfortunately as a lot of small businesses in the same situation we have fallen. It has been a pleasure to have had you all a part of the Spectrum Fitness family and assisting in whatever way we could in achieving those f...itness goals. We will miss you all and we also wish you nothing but great things ahead in your fitness venture. If you have any queries or concerns please feel free to reach out to us via email as we still will be active during our transition out of the building [email protected] Thank you again for your support.

05.01.2022 Hello! my name is Kyla, I am a Personal Trainer at Spectrum Fitness. My work with clients varies between many different client goals, age ranges & starting points. As a trainer my focus is to teach my clients with a holistic mindset focusing not just on working out in the gym, but making healthy lifestyle adjustments to reach their body composition goals as well as learn how to create a happy healthy life in& outside of the gym. @kyladrew.fit If you would like to try a FR...EE functional movement screening OR personal training session to build a plan that gets you to your fitness goals, contact Spectrum Fitness for more info: [email protected] . . . . . . . . #spectrumfitness #rozelle #balmain #sydney #australia #gym #gyms #gymmotivation #gymfit #fit #fitness #fitnessmotivation #bodytraining #bodybuilding #personaltrainer #personaltraining #fitnessclasses #grouptraining #grouptrainer #muscle #fitnessgirl #fitnesslife #fitnesslifestyle See more

04.01.2022 Thank you Clinton from @massage_culture for being with us on our Birthday week! Massage is always good idea! . . .... . . . . #spectrumfitness #rozelle #balmain #gym #gyms #massage #sydney #australia #happybirthday #birthday #happytime #staypositive #fit #fitness #fitnessclass #fitnessmotivation #training #bodypositive #bodybuilding #personaltrainer #personaltrainers #muscle #gymmotivation #muscle See more

03.01.2022 New year new you? Lets talk about creating a PLAN that actually sticks this year. Fitness should be a fun way of you taking the time to look after your body, NOT a chore. - Finding a plan that is best for you takes time, the one-off plans found on the internet having you eating 1200 calories a day is not sustainable. You need to find a plan that 1. Keeps you happy 2. Keep your energy high& works out hard & 3. A plan that *gasps* lets you eat the treats you like in ...moderation!! - No matter how you go about your fitness goals, good things take time. Do not give up if you dont have your end goal completed in the first month of working out. Enjoy the process of loving your body! - Dont let the scale control you. The number will fluctuate for many different reasons, so pay attention to how your body FEELS!! How are you clothes fitting? How is you sleep? Has your posture improved? How is your energy level? Take photos!! These are great alternative ways to monitor results. You can see changes in the body this way without focusing on weight, making fitness more fun& positive, therefore easier to stick to long term - If you need guidance SMASHING your 2019 goals contact @spectrum_fitness lets get after our New Years goals, together!! - Learn to be comfortable in your own skin See more

01.01.2022 Whats wrong with the long term binge/restrict routine? Alright. We all have thought about how nice it would be to have killer abs, & we know to get there we need to be in a calorie deficit to loose weight. The question is what happens when you stop loosing weight from the deficit your in? At this point, you are technically no longer in a deficit... .So lets say you need 2500cal a day to maintain body weight and you drop down to 2000calories + exercise with some chea...t meals on the weekend. This will work for a certain amount of time, until it doesnt. Heres why: 1. When we stay in deficit for an unending amount of time we are letting something called adaptive thermogenesis kick in which is a metabolic adaptation. This happens as a survival mechanism slowing down your calorie expenditure. So basically, you burn less calories each day and as a consequence your body moves less as a form as self preservation. Also when we sit at such a long amount of calories we begin an unhealthy relationship with food. 2. Your body doesnt care if you want to be shredded with a killer six pack, all it cares about is keeping a healthy amount of body fat as this is your stored energy. So dropping calories lower and lower to earn that big cheat weekend is not the answer. 3. The longer we diet, the more efficient our metabolism becomes, which is not a good thing. When this happens it means our bodies have a poor ability to run through the calories we are consuming to then tap into our stored energy(fat). 4. When we maintain a low/ long lasting deficit for 5 days per week, then binge all weekend our bodies are no longer able to break down such highly processed food in such a large intake. We are already struggling to run properly off our deficit, now your adding large amounts of processed sugar and fats? Bad idea. Binge& restrict is not the answer to fat loss. Fat loss is all about calories in vs. Calories out. This means a healthy. Sustainable. Balanced diet. having a healthy relationship with food is soso important & dont get me wrong, it is important to eat what you like sometimes. The key is your meal portions, how often you have a cheat meal,(continues comments) See more