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Spinecare Chiropractic Prospect

Phone: +61 8 8342 3555

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25.01.2022 Call us on 8342 3555 to schedule you dose of Monday motivation

25.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If youre a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au

24.01.2022 Are you aware of the importance of your immune system? Without your immune system, youd be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal.

23.01.2022 Did you know that being overweight can greatly influence the pain we feel? This includes back and shoulder pain, not to mention the increased load on our weight bearing joints like knees and hips. Educating yourself and implementing healthy lifestyle choices is one of the biggest investments you can make towards a long and healthy life.... Are you making choices that will allow your body to take care of you, ready and able to adapt and respond when challenged?

23.01.2022 SPECIAL ANNOUNCEMENT We would love to welcome and introduce you Dr Amy Herreen. Dr Amy has joined the Spinecare team as Prospects Chiropractor. Get to know Dr Amy ... Dr Amy graduated in 2005 and has been practising for 15 years. Having first completed a Health Science degree in Adelaide, she then moved to Sydney to complete her Chiropractic studies. Dr Amy has worked as an associate Chiropractor, a locum and has owned an operated her own clinics. An avid athlete growing up, Dr Amy has a keen interest in working with athletes. She played elite level tennis, as well as netball, hockey, touch football, gymnastics and competitive aerobics. Throughout her career she has gained many additional qualifications - in Musculo-skeletal acupuncture, Cert III and IV in Fitness, L1 Strength and Conditioning Coach, as well as having a post graduate Diploma in Pregnancy and Paediatrics and a Post-Grad Diploma as an Internationally Certified Sports Chiropractor. These qualifications have provided incredible opportunities to work with many elite level athletes and elite sporting teams such as AFL, roller derby, lifesaving world championships, world games, triathlons and many more! She has also been fortunate enough to work backstage at major music concerts and stage shows, treating world renowned band members and performers. If Dr Amy is not at work, you will find her running her 2 children around to various activities- sports, music lessons, doing school runs, cooking up healthy treats, growing veggies in the garden, Cross Fit training daily in her home gym, or at a strength and conditioning gym. She maintains her weekly Chiropractic adjustments to sustain her active lifestyle. Dr Amy looks forward to getting to know you all and helping you on your health and wellness journey.

23.01.2022 Things arent normal, and its ok to feel at sea. Thats why today, were talking resilience, offering our best advice for weathering this surreal moment in history and staying relatively chipper.

22.01.2022 Happy Fathers Day

21.01.2022 Ready to discover the essential ingredients for a happy life? Read on and start cooking...

20.01.2022 Happy World Chocolate Day

20.01.2022 Do you suffer from headaches? Chiropractic may help! Because headaches are so common, most people think they're a normal part of life. Why not #ConsiderAChiro to help manage your headaches!

20.01.2022 UPDATED COVID POST Thank you for your patience and understanding today. A directive by the South Australian Chief Allied & Scientific Health Officer has now been released, stating all allied health providers must close for the duration of six days from 12.01am tonight ( Thursday, 19 November).... In light of this new information, we will be completely closed for the next 6 days. If you had an appointment booked, your appointment is now cancelled. You will receive either a phone call or sms 24 hours prior to your appointment regarding your cancellation. We apologise for any inconvenience and will see you all very soon. Take care of yourselves and each other. Amy and the Spinecare team.

20.01.2022 Don't be a Grinch this Christmas!! Call us on 8342 3555 to schedule your feel good adjustment TODAY!!

19.01.2022 Its too early to tell if its permanent, but the changes brought on by COVID-19 are forcing many of us to reflect on what really matters in our lives. Has the pandemic changed your outlook? If the answer is yes, we would LOVE to hear how

19.01.2022 Did you know 40% of people will experience sciatic nerve pain, or sciatica, at some point in their life. Check out the article below to get the down - low on all things Sciatica

18.01.2022 Whats more important: eating healthy foods or thinking healthy thoughts? You might be surprised to know that thoughts what you believe, how optimistic you are, your sense of hope and purpose matter profoundly.

18.01.2022 Whose got 7 minutes to spare to get some physical movement into their day?? Give the challenge a go and let us know how you go!

18.01.2022 And that's a wrap... From all of us here at Spinecare Chiropractic Prospect, we would like to take this opportunity to thank you for your support and wish you a wonderful Christmas. We will reopen Monday January 4th 2021.

18.01.2022 Remember the day you were told you could work from home? Up to 88% of organisations have encouraged their staff to work remotely to stop the spread of Covid-19, and without a clear end to the pandemic, Work From Home is fast becoming the new normal. After three months, its time for a chiropractic check in. Dear WFH-er, hows your body holding up?... www.spinecarechiropractic.com.au

18.01.2022 How long has it been since your last adjustment? Call us on 8342 3555 to schedule your tune up TODAY!

17.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au

17.01.2022 Were often asked by people in the throes of pain or injury: Should I see a chiro, an osteo, a physio, an acupuncturist or a massage therapist? How do I choose?!. Thats why weve put together this guide to common healing modalities, explaining their philosophy and points of difference so you can choose with confidence.

16.01.2022 Call us on 8342 3555 to schedule your initial consult TODAY!

16.01.2022 Hi lovely people - we hope everyone is handling today’s news as well as can be expected! We can definitely feel the stress and anxiety in the air. Sending all much love and positivity Please note that we are awaiting further information and advice from our Association and within our profession and we will notify you as soon as we know more. The SA government announced today that services to do with medical care are to remain open, however what this means for Allied Health... was unclear. If you have an appointment booked for tomorrow onward, at this stage, we will still be open as an essential health care service and here to care for you. We will be wearing mandated masks and continuing on with the high level of sanitisation and precautionary measures that were implemented earlier this year. Please call us from 7:30 am if you have any concerns. Stay Safe Stay Kind Stay Healthy The Spinecare Team

14.01.2022 Supporting local is always important...but this year more than ever! When planning your Christmas shopping please think of your local stores, creatives and services. TAG your all your favourite local business's below to let us know who to check out this Christmas season

14.01.2022 School holidays are here!! With South Australia opening up, the girls at the practice are excited to get out and about and make the most of our local businesses that offer fun activities for the kids. Know of a great place to take the kids...share the fun and drop a link below

13.01.2022 Midweek Mindfulness

13.01.2022 We LVE giving back to our community! Our regular monthly competitions are our way of saying THANK YOU to YOU, our wonderful practice members and Facebook followers. We love promoting awesome products and fantastic businesses that share our philosophy of a healthy, happy and balanced lifestyle.... We are so grateful for each and every member of the Spinecare community

12.01.2022 It is now an SA Government requirement that all persons entering our practice check in using a QR code via your mobile phone. The process is easy. Download or log in to the free mySA Gov app Scan the QR code located at the reception desk with your phones camera Enter your name and phone number... Follow the prompts Done - You're all checked in If you don’t have a phone that can use the QR system, there will be paper copies available at reception. We appreciate your understanding and patience in these times

12.01.2022 As you prepare for the kids to head back to school next week, while there’s no getting around a packed lunch or textbooks, you can pay attention to position and fit of your child’s backpack to make carrying them safer. Need advice for maintaining the health of your child’s spine? We love starting good habits young, and are always here to help. Check out the blow article for some handy tips

12.01.2022 WIN A WHITE WOOD GRAIN AROMA DIFFUSER This month we have teamed up with our friends over at Aroma Shop to giveaway an Aroma Diffuser bundle, valued at $150. Bundle includes 1 x 400ml Aroma Diffuser White Wood Grain W/ Measuring Cup and 1 x Various Pure Essential Oils Set of 6 10ml... Entering is easy, you should LIKE Spinecare Chiropractic Prospect LIKE Aroma Shop LIKE this post Drop your name below & tell us your favourite essential oil Competition ends 28th August, winner will be announced on our Facebook page. #WIN #AROMASHOPAU #SPINECARECHIROPRACTIC T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only.

11.01.2022 Tell us...What are you grateful for?

10.01.2022 Let's get your body glowing from the inside out Happy Friday #FridayFunny #GetAdjusted

09.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au

08.01.2022 Here is a quick look at research that is emerging about some popular classes of medications that raise a few questions.

07.01.2022 This time of year, the calendar starts to bulge with outings and obligations, work deadlines and family duties. Click the article below for tips to help you manage your internal landscape, reframing overwhelm and taking steps to reduce stress.

07.01.2022 Which one are you? Thanks to Hills Health for the giggle #FridayFunny #GetAdjusted #Chiropractic

06.01.2022 Back to School Today Wishing everyone a happy and healthy term 3

06.01.2022 SPECIAL ANNOUNCEMENT This Thursday is your last chance to get adjusted at Spinecare Chiropractic Prospect by the beautiful Dr Charlotte, who will be spending her last day in practice before we say farewell. Dr Charlotte is now 34 weeks pregnant and will be heading off on her maternity leave. We wish Dr Charlotte much love and best wishes for the upcoming arrival of her first baby due in September. ... We cant wait to see if the new arrival will be pink or blue, and will be sure to keep you all updated!

05.01.2022 Ever wondered why back cracking feels so good?? Check out the article below.

05.01.2022 Get to know your Nervous System Sympathetic nervous system increases the activities of the body to be more alert and excited Parasympathetic nervous system regulates actions that do not require a fast response.

04.01.2022 Make sure to say goodbye to Dr Charlotte when coming in for your adjustment today, as she is working her last shift before heading off on her maternity leave. We are going to miss you Also a BIG shoutout to our very talented CA Naomi who made the gorgeous balloon arch

04.01.2022 Headaches Hip Pain Neck Pain Lower Back Pain Upper Back Pain... Shoulder Pain Don't suffer in silence, call us on 8342 3555 to schedule an appointment.

03.01.2022 UPDATED COVID POST Great news everyone!! We will be back on deck, ready to care for you from Monday at 8am. We will be in contact with anyone who had their appointments canceled for last week to reschedule. If you have received an SMS stating that your appointment for Monday or Tuesday has been canceled, please note that it is now still in place and scheduled to go ahead.... If you have any concerns please contact us on 8342 3555 from 7.30am Monday. We are so excited to be back and providing care for our community, thank you for your understanding and patience

03.01.2022 WIN A CALMING BLANKET WEIGHTED SLEEP BUNDLE This month we are giving away a Calming Blanket Australia Sleep bundle valued at $382. WIN a Calming Blanket bundle today and rediscover a good night's sleep! CBA's weighted blanket was designed to help with stress and troubled sleep. According to a published study:... 33% of people using a weighted blanket had decreases in their nervous system overactivity. 63% reported having lower stress. 78% preferred the weighted blanket as a tool to relieve stress over any other option. The Calming Blankets Sleep Bundle includes: A 6.8kg Adult Weighted Blanket - our Calming Blanket is an effective tool for increasing proprioceptive input. This results in falling asleep faster and staying asleep longer, while waking up more rested and energised. A Cotton Cover - Soft, breathable and gentle on the skin - our light cotton cover is perfect for those warmer nights. Pillow Sleep Mist - our unique sleep mist is infused with chamomile, lavender, and vetiver commonly used to calm and relax your body and brain in minutes, preparing for restful sleep. You have 3 chances to enter across our affiliated Spinecare Chiropractic pages. Say goodbye to sleepless nights, cranky mornings, and fatigue-filled afternoons! Entering is easy, you should LIKE Spinecare Chiropractic Prospect TAG 3 friends Tell us your best tip for a good nights sleep Share Share Share Competition ends 29th July, winner will be announced on our Facebook page. www.spinecarechiropractic.com.au #WIN #SPINECARECOMP T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only.

02.01.2022 Dont shake hands, dont high-five, and definitely dont hug. Weve been bombarded with these messages during the pandemic as a way to slow the spread, meaning we may not have hugged our friends and family in months. Check out the article below for ideas on how to maintain touch where we can

01.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some point in their life. If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

01.01.2022 We have some special news from Dr Charlotte... Its a GIRL Gorgeous little Olivia Rose was born Monday 24th August.... Isn't she just beautiful Lots of love and a HUGE congratulations to Charlotte & hubby Matt