Spine, Health and Stability in Mont Albert North, Victoria, Australia | Medical and health

Spine, Health and Stability

Locality: Mont Albert North, Victoria, Australia

Phone: +61 3 9852 3044

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 June Newsletter. Chiropractic, Welcome to our new Podiatrist , Group classes return & more.. - https://mailchi.mp//june-newsletter-chiropractic-welcome-t

25.01.2022 August Newsletter: Stage 4 & what that means for care Sleep on It Treadmill running Foot care & more - https://mailchi.mp//august-newsletter-stage-4-what-that-me

24.01.2022 Hello Everyone, Currently our phones are down. You could still try booking online through our website at www.spinehealthstability.com.au Or email us at : [email protected]... We will update you when we are back online. Sorry for the inconvenience.

24.01.2022 - - , , Swipe across for an insight into what the last 2 days totals signify. To donate to this cause, copy this link:... ://...//--- #pushforbetter #mentalhealth #pushups #health #raiseawareness #headspace @ Spine, Health and Stability - Spec Chiro See more

24.01.2022 ATTENTION ALL PATIENTS To Exemplify social distancing and safety for all, Spine Health and Stability is offering "in car waiting" prior to your appointments. So, when you arrive in the carpark please call the clinic and the receptionist will notify you when it is time to come to your specific change room. We ask that you use the hand sanitiser when you enter and leave the clinic.... If you have a cough, sore throat, cold or flu symptoms we ask that you reschedule to a later time. We thank you for your understanding. Stay Well.

24.01.2022 All our phones are back on now. Thank you for your patience

24.01.2022 : Group Classes... 4:1 Pilates Rehab BOOK NOW to secure your spot 03 9852 3044 or through MindBody #yay #pilates #barre #matpilates #reformerpilates #rehabpilates #exercise #groupclasses #health #fun #gettingbackontrack

24.01.2022 ONLINE BOOKINGS AVAILABLE* DID YOU KNOW? You can make online bookings for Regular Chiropractic appointments, and Initial and Regular Acupuncture, Naturopathy and Podiatry appointments. Go to www.spinehealthstability.com.au and select the particular service you need and go from there.... *Please Note: Initial Chiropractic Appointments will still need to be booked through reception on 03 9852 3044 #chiropractic #chiro #acupuncture #naturopathy #podiatry #onlinebookings #health #vitality #spine #feet #wholebody #spinehealthstability Spine, Health and Stability - Spec Chiro

23.01.2022 ! ,, - . , . Please consider visiting the website for insightful information, and donating to this cause, copy this link: ://...//---... #pushforbetter #mentalhealth #pushups #health #raiseawareness #headspace #justkeeppushing See more

23.01.2022 W s - M As! Milva begins this week - Thursday 18 June Available every Thursday 9am - 2pm and Friday 1pm - 6pm... Call 03 9852 3044 or book online at www.spinehealthstability.com.au

22.01.2022 Only a couple of spots free to grab a massage tomorrow. Book NOW to start the weekend right 9852 3044 #massage #myotherapy #greatweekend #relax #doit #spinehealthstability

22.01.2022 , . Swipe across for an insight into what the last few days totals signify. Please consider donating to this cause, copy this link:... ://...//--- #pushforbetter #mentalhealth #pushups #health #raiseawareness #headspace #justkeeppushing @ Spine, Health and Stability - Spec Chiro See more

21.01.2022 COVID-19 Update. We are here for you. - https://mailchi.mp/523b/covid-19-update-we-are-here-for-you

21.01.2022 We Remain Open Winter health tips. Training & your menstrual cycle. Treat your feet & more - https://mailchi.mp//we-remain-open-winter-health-tips-trai

20.01.2022 Happy Lunar New Year - https://mailchi.mp/6df26126805b/happy-lunar-new-year

19.01.2022 Education is not the learning of facts but the training of the mind to think Albert Einstein Terrific in-house education from @sportschiroluke expanding our knowledge for the betterment of our patients #alwayslearning #education #knowledgeispower #health #healing #rehab #chiropractic #athletes #lowbackpain #spinehealthstability #colleagues #inhouseeducation #clinicalpilates Spine, Health and Stability - Spec Chiro... Health & High Performance

19.01.2022 # - . Team Spine Health are at it again to help raise awareness (& funds if you wish to support) for mental health. Over the next 21 days the total number of push-ups is 3046. Each day total relating to a fact or statistic related to mental health. Join us along the way - either doing push-ups with us or in support. Day 1 - 135... There is growing scientific evidence suggesting that aerobic exercise can be utilised to prevent and treat depression. One recent analysis of this evidence suggested that three 45-minute exercise sessions per week (135 minutes total) was enough to provide anti-depressant benefits to mental health. Exercise doesnt have to be strenuous to help: moderate exercise like fast walking, moderate cycling, steady lap swimming, or anything that causes a rise in heart rate and a bit of a sweat, is the best way to give your brain a boost. #headspace #pushforbetter #pushupchallenge #mentalhealth #teamspinehealth #spinehealthstability #health @ Spine, Health and Stability - Spec Chiro

18.01.2022 - # ://...//--- Team code name: ... #teamspinehealth #pushforbetter #pushupchallenge #mentalhealth #headspace #health #team See more

17.01.2022 Due to recent developments with COVID-19, Dr Andrew Comer (chiropractor) has cancelled his overseas travel and will be consulting as normal. Spine, Health and Stability will continue to serve you through this time. For appointments you can call the clinic or book online.

17.01.2022 ' Today (& everyday) we acknowledge the women who make up the team at Spine, Health & Stability. Strong, brilliant women. ... Its such a pleasure working alongside each of you. Thank you #IWD2020 #EachforEqual #GenerationEqual #spinehealthstability #women #strong See more

16.01.2022 Open as usual tomorrow #saturday and closed Monday. Wishing all an enjoyable weekend! Call 03 9852 3044 or book online for appointments (link in bio) #chiropractic #chiro #spinehealthstability #massage #pilates #barre #myotherapy #relax #health

16.01.2022 Our online booking system has proven popular amongst patients. You can give it a go via our website at : www.spinehealthstability.com.au Appointments for Chiro, Massage, Podiatry, Acupuncture and Naturopathic are available. ... Have a great weekend! Spine Health & Stability

16.01.2022 , , / / . Additionally, services such as Naturopathy, Acupuncture and Podiatry are also essential healthcare service providers and will remain open.... With Thursday the 9th July seeing the return to stage 3 restrictions, our Chiropractic, Chiropractor Guided Pilates Clinical/Rehab sessions and Remedial Massage/ Myotherapy services will remain open. Hands-on Chiropractic sessions will continue Chiropractor Guided Pilates rehab programs will continue to run as 45min Semi-private (1:3) and Private sessions (1:1) - no large groups Remedial Massage/Myotherapy Sessions will continue - 30 or 45min sessions Clinic Hours remain the same : Group Mat Pilates and Barre classes will stop for now PLEASE NOTE FURTHER UPDATES WILL BE COMMUNICATED AS SOON AS WE HAVE THEM. PLEASE MAKE SURE YOU ARE UP TO DATE WITH CLINIC POLICIES FOR HYGIENE AND MONITORING OF COVID SYMPTOMS. Call if you require more information.

15.01.2022 Join us this morning at 11:30am for our Mat Pilates class. We promise we won't stand on you! (Book online at MindBody https://clients.mindbodyonline.com/classic/mainclass )... #pilates #hundreds #hilarious #spinehealthstability #mat #reformer #clinical

15.01.2022 - ,1 - , , Swipe across for an insight into what the last few days totals signify. To donate to this cause, copy this link:... ://...//--- #pushforbetter #mentalhealth #pushups #health #raiseawareness #headspace #justkeeppushing @ Spine, Health and Stability - Spec Chiro See more

15.01.2022 February Newsletter - 2020 Spine Health Strength Exercise = Healthy Brain Recovery Strategies Bunions and more - https://mailchi.mp//february-newsletter-2020-spine-health-

15.01.2022 . Reflecting with immense gratitude to all that served, and continue to, so that we have the opportunities of today. #ANZAC #lestweforget #remember #gratitude

14.01.2022 Pain is created in the Brain Group classes, Cross-education effect in training, Spring into your Summer feet & more - https://mailchi.mp//pain-is-created-in-the-brain-group-cla

13.01.2022 Today (& everyday) we acknowledge the women who make up the team at Spine, Health & Stability. Strong, brilliant women. ... Its such a pleasure working alongside each of you. Thank you #IWD2020 #EachforEqual #GenerationEqual #spinehealthstability #women #strong See more

12.01.2022 , & - KeryFlex Nail Restoration is a painless, in-office application that restores the appearance of an individual’s natural nails. This system allows for a certified provider to remodel an individual’s damaged nails affected by fungus, defects and trauma. The composite resin creates a flexible, but durable, non-porous nail that allows the remaining natural nail to grow. ... The KeryFlex nail is an immediate cosmetic improvement providing a natural-looking nail. It is unaffected by acetone, nail polishes or detergents. online at www.spinehealthstability.com.au or call 9852 3044 ? #podiatry #keryflex #nailrestoration #painless #footcare #nailcare

11.01.2022 , . We will be back in the office Tuesday April 14. #easter #rest #enjoyment #chocolate #spinehealthstability #chiropractic

10.01.2022 Coronavirus (COVID-19) Preventative Measures at Spine, Health & Stability - https://mailchi.mp//coronavirus-covid-19-preventative-meas

09.01.2022 ? Only a couple of spots available with Alexandra tomorrow morning. Give us a call on 9852 3044... #massage #myotherapy #tensionbegone #stressrelief #stressed #selfcare #health #relaxed #spinehealthstability See more

09.01.2022 Spine Health is open during stage 4 restrictions for Chiro, Acupuncture and Podiatry. This is NOT business as usual though. We are able to offer you care if you have a condition that may be acute in nature or, without treatment cause deterioration to your overall health. If you would like further clarification regarding this please call the clinic. ... We will be here during this time to help those patients that require care. Stay well.

09.01.2022 May Newsletter. Working from home Farewell to our Podiatrist Rachel, Health tips & more - https://mailchi.mp//may-newsletter-working-from-home-farew

08.01.2022 March Newsletter: COVID-19 Updates, Health Tips, DOMS, Online Bookings and more - https://mailchi.mp//march-newsletter-covid-19-updates-heal

07.01.2022 Dear Valued patients, During these unprecedented times it is important to remember to focus on your mental health and physical wellbeing. Perhaps turn off social media for a day, exercise, eat good food and get some sunshine. We know Vitamin D helps our immune systems and exercise decreases stress. Remember we are all in this together and need to support one another.... If there is anything we can do to help you at this time please give us a call. Stay well. Stay strong.

07.01.2022 April Newsletter - We remain open & are here for you - https://mailchi.mp//april-newsletter-we-remain-open-are-he

05.01.2022 Milvas introduction https://www.youtube.com/watch?v=qmdX7TWMrcw

05.01.2022 January 2020 Newsletter - Back to School Online Bookings Australian Bush fires & Smoke How long post injury should you be seen? NOW - https://mailchi.mp//january-2020-newsletter-back-to-school

03.01.2022 ? 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. The message for R U OK? Day 2020 is ‘’ ?’ With the aim to encourage and enable Australians to know what to say when someone says they’re not OK, and guide them through how they can continue a conversation that could change a life. ... You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. You can learn what to say at www.ruok.org.au/how-to-ask #RUOK #mentalhealth #health #ask #checkin #askagain #listen #support @ruokday

02.01.2022 Sept/Oct Newsletter Updates, Back on Track, Neck Pain, Massage, Muscle Cramps, Foot care - https://mailchi.mp//septoct-newsletter-updates-back-on-tra

01.01.2022 Join us this morning at 11:30am for our Mat Pilates class. We promise we wont stand on you! (Book online at MindBody https://clients.mindbodyonline.com/classic/mainclass )... #pilates #hundreds #hilarious #spinehealthstability #mat #reformer #clinical

01.01.2022 ! Paraffin therapy is one of the most effective methods of applying deep heat to relieve pain and stiffness. The warm paraffin also moisturizes for healthier looking, softer skin. It is especially effective in the treatment of dry cracked heels and may improve overall blood flow and circulation to your feet. This is ideally performed after general nail and skin care. So why not give your feet a treat?! ... All necessary and recommended precautions in relation to COVID- 19 prevention and control measures are in place and implemented. * Not suitable on feet with active wounds. Call 03 9852 3044 or BOOK ONLINE #podiatry #footcare #paraffinwax #heavenlytreatment #indulge See more