Spiralz Fermented Foods in Tuggerah, New South Wales, Australia | Food & drink

Spiralz Fermented Foods

Locality: Tuggerah, New South Wales, Australia

Phone: +61 435 864 685

Address: Unit 11/13 Pioneer Ave 2259 Tuggerah, NSW, Australia

Website: https://spiralzfermentedfoods.com.au

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25.01.2022 PREBIOTICS || Are a special group of fibre which only feed the beneficial bacteria in your gut! Not all fibre is classified as a prebiotic. Prebiotic foods inc...lude onion, garlic, shallot, snow peas, cabbage, chickpeas, lentils, red kidney beans, pistachios, cashews, watermelon and nectarines. Our menu contains lots of prebiotics to keep your gut happy. Add them to your next shopping cart and your gut will thank you later. - Nicole Saliba, Accredited Practicing Dietitian EatSense www.activatefoods.com.au

25.01.2022 We had a lovely day when Emma McBride MP, Federal Member for Dobell visited our facility along with Central Coast Industry Connect and we are both feeling proud to have been mentioned in Emmas speech in parliament. Emma really took time to chat about the food industry on the Central Coast and showed a genuine interest in our personal stories, so it was a special day of connection for us. It is a great time to be involved in healthy real food within the Central Coast Region

25.01.2022 That’s right! If the kimchi is kept at the optimal temperature and is stored in the correct way, kimchi can actually last 3 years! But seriously, who could wait 3 years before cracking open a jar of the tasty stuff? #spiralz #fermentedfood #healthyfood #health #nutrients

23.01.2022 Central Coast Wildlife Search and Rescue will be handing out these wonderful water feeders tomorrow outside Spiralz Fermented Foods if anyone is available to help either make more or distribute in fire affected areas or you can head to their page to see other ways you may be able to contribute

23.01.2022 150 grams of kimchi contains only 40 calories. But it’s not limited to this kimchi helps carbohydrate metabolism to aid you in losing weight. Additionally, the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss. #spiralz #fermentedfood #healthyfood #health #fermentedfoodlovers

21.01.2022 The museum provides detailed explanations of the process of making kimchi, with a diorama for each step. There is also one section in which people can view the typical environment in which kimchi would be made, including the historic pottery forms used for the fermentation and storage processes. #spiralz #fermentedfood #kimchi #healthyfood #facts

21.01.2022 The NSW Farmers Markets Pty Ltd are officially classed as necessary and essential food supply events so we are happy to announce that Newcastle City Farmers Market, Gosford City Farmers Market and Lake Macquarie City Farmers Market are all going ahead as scheduled. Support local food businesses and the farmers especially who work so hard all year round to supply fresh nutritious fruit and veg for their community. This weekend will be Broadmeadow and Gosford and Speers Point is Next weekend as well with all opening from 7am. Every stall holder has been well versed on current hygiene procedures and being in the open air rather than enclosed spaces is considered a much healthier environment. We look forward to seeing you there and will have plenty of our tasty probiotic and immune boosting products available each day

20.01.2022 Thank you Pam Harrison for sharing this article with us : https://www.news-medical.net//Study-links-fermented-vegeta

19.01.2022 Excellent diagram from The Gut Health Doctor who advises that Kimchi, Sauerkraut & Kefir are all excellent options to increase the strength of your microbiome. https://www.theguthealthdoctor.com//gut-health-and-coronav

19.01.2022 Spiralz Organic Vegan HOT Kimchi Concentrate is extracted from our premium lacto-fermented kimchi. It contains all the goodness of fermented vegetables with the powerful health benefits of garlic, ginger, korean chilli and more. We have created the best-tasting kimchi available and we use no seafood, soy sauce, refined sugar or preservatives. Get yours here! ... https://bit.ly/3j5ruBu #spiralz #fermentedfood #brainhealth #calmmind #healthyfood #kimchi #organic #vegan

18.01.2022 Newcastle City Farmers Market has moved to the Newcastle Racecourse today - pop in to buy some superb Spiralz Fermented Foods to not only make every meal taste amazing but improve your gut health at the same time!

16.01.2022 Eating well is fundamental to good health and well-being, and fermented food is your best bet to eat tasty & healthy! #spiralz #healthyeating #healthy #tasty #fermentedfood #quotes

16.01.2022 We select the best organic vegetables to create premium sauerkraut, kimchi & probiotic rich tonics. The texture & quality of our products are superb, ensuring a food that is not only good for you but also offers outstanding taste! Give it a try here: https://spiralzfermentedfoods.com.au/ #spiralz #guthealth #gutmicrobes #Sauerkraut #fermentedfood #healthfoods #probiotics

14.01.2022 You may be surprised to learn that your gut and your brain have a close relationship, known as the gut-brain axis (GBA). Researchers have learned that what goes on in your gut can make a serious impact on your brain and vice versa. Boost your health with our tasty food! https://spiralzfermentedfoods.com.au/... #spiralz #vegan #glutenfree #healthy #fermentedfood #probiotics #fermentation

14.01.2022 Wonderful to see our beautiful Tracey Sullivan and her creation Central Coast Wildlife Search and Rescue featured in this story on The Project last night. She really has been making amazing things happen along with loads of volunteers who have jumped on board to help her in any way they can. Check her page out to stay up to date on how you too can pitch in and help as everyone can make a difference

14.01.2022 How to feed the Gut via Dr Mark Hyman

13.01.2022 Wow https://www.culturedfoodlife.com/cultured-food-life-podca/

13.01.2022 We will be there tomorrow along with all the lovely Growers and artisans who work hard to bring fresh natural food to our local communities every week. Newcastle City Farmers Market and Gosford City Farmers Market

13.01.2022 The increase in digestion of fermented foods and cooked foods when eaten together reduces the load on the pancreas allowing for less blood sugar spikes. #spiralz #fermentedfood #healthyfood #health #fermentedfoodlovers #kimchi

13.01.2022 Our Dragonfruit Kefir is back! Gosford City Farmers Market & Newcastle City Farmers MarketOur Dragonfruit Kefir is back! Gosford City Farmers Market & Newcastle City Farmers Market

13.01.2022 An insight into some benefits we all experienced being part of this fantastic program run by @mars_australia

12.01.2022 Stunning photo from one of our lovely customers

12.01.2022 Excellent News- you can still top up on our immune strengthening ferments weekly, all while supporting the farmers who grow locally. This means less handling than supermarket fruit and veg and the open air environment combined with social distancing is a better option than indoors. All our transactions are carried out in the most sanitary manner possible as we go above and beyond to continue to make the health and safety of all our main priority and goal at Spiralz Fermented Foods

11.01.2022 There are kimchis made out of cucumbers, ones made from radishes, and others that use cabbage. There are white kimchis, non-spicy kimchis, and spicier varieties. There are so many types of kimchi that if you tried every new kind of kimchi every day you would spend about half a year doing so! #spiralz #fermentedfood #skincare #skinglow #healthyfood

11.01.2022 Preliminary research suggests that fermented foods may help regulate cell growth and proliferation and, therefore, may play a role in cancer prevention. In in vitro studies, kombucha has selective toxic effects on colon cancer cells, while preserving the health of normal colonic epithelial cells. #spiralz #healthyfood #healthbenefits #fermentedfood #kombucha #fermentation

10.01.2022 Spiralz Organic Vegan Kimchi is a fermented blend of cabbage, carrot, ginger, Korean chili peppers, garlic, green onions & other delicious spices. This raw fermented probiotic-rich food is traditionally eaten with every meal in Korea. Spiralz Organic Vegan Kimchi is made without the use of fish sauce, contains no gluten and no refined sugar. Get it here! ... https://bit.ly/35WNcnD #spiralz #fermentedfood #bonehealth #health #healthyfood #kimchi #vegan #organic

10.01.2022 We are excited to be stocked at Soulfood Caf & Grocer Woy Woy. Spiralz Fermented Foods is proud to be part of this wholesome business

09.01.2022 Life has gotten extremely busy. Sad but true that our health has taken a back seat. We are too busy working, earning, and investing those earnings to secure our future. We invest in property, in gold, and even in mutual funds. But in this entire process, do we remember about health investment? Sadly, health is the first thing that gets neglected in this whole rat race. Perhaps because we don’t tend to assign it the importance it so rightly deserves. We say, if health investment isn’t worth it, nothing else is. #spiralz #fermentedfood #skinhealth #skin #quotes #healthyfood

09.01.2022 ATTENTION CENTRAL COAST LOCALS Did you forget to put your order in yesterday? Dont stress, you can still pop in but your delicious meals in store. Weve got fr...esh & frozen meals, Zentient Culture Kombucha on tap & Spiralz Fermented Foods to support immunity. 6am-1pm @ 222 The Entrance Rd Erina www.activatefoods.com.au

08.01.2022 The impact of fermented foods on the gut microbiome has been extensively studied and documented in the scientific literature. Kefir, a fermented milk product, has significant beneficial effects on the gut microbiota, increasing concentrations of Lactobacillus, Lactococcus, and Bifidobacteria. #spiralz #healthyfood #fermentedfood #premiumquality #kefir

08.01.2022 We love working with Megan & Marty from Activate Foods! You will not find fresher, tastier, healthier home delivered meals anywhere! And now you can order your weeks supply of Spiralz Fermented Foods as the perfect accompaniment for your gut health

07.01.2022 Calcium bioavailability is greatly enhanced with the presence of acid from the bacteria found in ferments, a hugely important micronutrient for young women to maintain healthy bone density. #spiralz #fermentedfood #bonehealth #health #healthyfood

07.01.2022 The applications of fermentation include a wide range of uses of the fermentation process. The uses of fermentation are applied in various sectors such as in pharmaceuticals, brewing, baking, and dairy industry. Fermentation also gives us a health benefit as it benefits our digestive system through nutritious fermented foods. #spiralz #fermentedfood #kimchi #healthyfood #fermentation #quotes

07.01.2022 A fantastic finale evening for the Seeds of Change Accelerator graduation!

06.01.2022 Ritchies Erina are now stocking Spiralz Fermented Foods. They also have an excellent range of healthy products, gourmet food and a large vegan section

06.01.2022 Harnessing the natural beneficial bacteria already present on the local organic produce we source for our ingredients has always been a priority for us. Through our specialised fermentation processes the natural bacteria strains multiply, which means even more positive health effects while enjoying our delicious gourmet flavours https://realfarmacy.com/antidepressant-soil/

06.01.2022 Fermented foods supports skin health by influencing the gut microbiome, systemic inflammation levels, and insulin signaling. #spiralz #immunesystem #healthy #healthyfood #fermentedfood #health #skincare #skin

05.01.2022 We have seen some very interesting research being done around this recently For full article go to https://articles.mercola.com//fermented-foods-sources-cons

04.01.2022 Fermented foods attract digestive juices in the digestive tract so foods are more completely broken down. Add to this that the enzymes aiding in digestion are increased by fermentation and you have a one-two punch. #spiralz #fermentedfood #healthyfood #health #fermentedfoodlovers

03.01.2022 Outside our factory was a buzz on Saturday at Spiralz Fermented Foods - Fantastic coming together of the community to volunteer their time and donate vegetables for the Central Coast Wildlife Search and Rescue mission to feed the animals who would otherwise be starving after the devastation of the fires

03.01.2022 Positive customer feedback warms our hearts and is the reason we love what we do everyday!

02.01.2022 Go Vita Australia are now stocking your favorite Spiralz Fermented Foods products in their Erina Fair store. More locations to be announced soon

02.01.2022 https://www.linkedin.com//coronavirus-spreading-time-expan

02.01.2022 We get so many questions about our water kefir and the comparison between kombucha and kefir - here’s a post from the amazing Cultured Guru I thought I would share because they show the grains and how it looks under the microscope - all those tiny little beneficial bacteria’s that can’t wait to heal your gut!

01.01.2022 Another great blog from Nourishme Organics about Gut + Brain connection https://www.nourishmeorganics.com.au//81359107-gut-feeling

01.01.2022 We love seeing real fermented foods such as ours being recommended by mainstream media more each week like this article in Cosmopolitan - all our fermented vegetables are 100% Raw,organic & real, made using traditional methods with no added commercial starter cultures- and they taste really amazing too! https://www.cosmopolitan.com///a30380510/fermented-foods/

01.01.2022 Well explained Lauren - OPAAT health is an amazing store with beautiful values, on a mission to change the world One Person At A Time (OPAAT)!