Spiritual Athletica in Dural, New South Wales, Australia | Pilates studio

Spiritual Athletica

Locality: Dural, New South Wales, Australia

Phone: +61 434 556 605

Address: 10/915 Old Northern Rd 2158 Dural, NSW, Australia

Website: http://www.spiritualathletica.net

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• Sport & recreation
• Pilates studio

22.01.2022 Happy Holidays- we're so happy to see you all back in Studio tomorrow! Update on our COVID-19 Protocol... Mandatory masks do not apply to indoor recreation centres like Spiritual Athletica, however you are welcome to wear a mask if that makes u feel comfortable. Our spacing complies with the 4metre square rule & our class sizes appropriate for our space. What you can do to keep our community safe: sanitise hands on entry & leaving our space... thoroughly clean all equipment refrain from coming to class if you are unwell update us if you've been in a hotspot respect social distancing bring socks! Remember movement keeps us healthy- we're all in this together and we will get through this as we've done before. Big love

22.01.2022 We have a couple of places left in this session- a basic class for guys- we will be stretching hips, back and hammies PLUS strengthening (and locating) core muscles and working on shoulder movement patterns. Book through MindBody just $49 includes quality Grip Socks for maximum enjoyment . . . #menofpilates #pilateslovers #pilatesstudio #pilatesreformer #mensfitness #flex #stretch #mobilitytraining #dude #dural #personaltrainer #personaltraining #cherrybrook #glenhaven

22.01.2022 Feeling stuck in a rut or want a kick off of motivation before we hit 'Silly Season', then our FREE 21 Day Challenge is for you- Commit by sending in an email with your goal, we will keep you accountable- as well as the chance to WIN a VIP Membership Goals will be smashed- I can see it already So many of you are really on the edge of a breakthrough- lets take it next level give 2020 the send off it deserves . . . #friday #motivation #challenge #goals #accountability #reset #win #membership #getafterit #pilates #reformer #weighttraining #cycle #resistancetraining #cardio #studio #personaltraining #personaltrainer #dural #cherrybrook #glenhaven

20.01.2022 Breakfast on the Go Easily my favourite drive thru- Chief n Co have an AWESOME menu for healthy on the go meals. Stay in the car & catch up on your messages- you'll be gone in 5 mins guaranteed! I needed something light before back to back classes & sessions- with a delicious protein ball (under 120 calories) for my mid afternoon pick me up treat. Highly recommended . . . @chiefnco... #busy #healthy #nourished #recharged #fresh #fruit #caffeine #daymade #keepitsimple See more

20.01.2022 Commitment & consistency always wins. Most of you already know I have a young horse- he has challenged me on so many levels getting bigger and more 'exuberant' month by month. There have been many times I've thought "I don't have time" "I'm too tired/busy/insert excuse here" especially when it's just been HARD. Might I also share that I ride 5 or 6 days a week and this is a COMMON thought! Last weekend again, I packed up the float with no expectations than to just get on and ...show up. My boy Eddy was washed & ready with his trail of licorice I use to "lure" him into the float- this is what us horse women resort to when alone at 6am with 700kgs of "I don't want to". And we did it! Our very first win but more importantly- we were a bloody team & enjoyed every step together- check the last pic of our emotion when we finished (unaware of result)! Ladies- with perseverance your goals will truly become a reality. I believe in each and every one of you. Just show up! It will come . . . #goals #winning #commitment #consistency #justshowup #horsesofinstagram #dressage #dressagehorse See more

20.01.2022 Progress not Perfection. A variety of consistent movement- Cycle- Pilates- Yoga- Weights. Its our philosophy . . . #cycle #cardio #weights #metcon #pilates #reformer #strength #yoga #meditate #stretch #friday #vibe

19.01.2022 2021 We've been quiet on the social media front because we're looking ahead & planning the most EPIC 2021. Honour your spirit and allow some time for reflection and processing the previous year... you've all done an amazing job, keep moving and honour all the changes we've made (both positive and challenging). See you in Studio beauties . . . #eyesup #wemadeit #changeisgood #spirit #align #move #change #evolve #nextlevel #plan #goalset #believe

19.01.2022 Reconnect to your purpose & your tribe. We hope the weekend has you feeling reset- now let's do this last weekend of September together . . . #reconnect #reset #sunday #feels #motivate #educate #goodbye #september

19.01.2022 Anyone else PUMPED about heading into a long weekend with this weather We are closed Monday (everybody needs rest and recovery right), so make sure you squeeze your favourite class in, so your body gets the movement it craves . . . #move #enjoy #dance #pilates #weights #cardio #stretching #spring #positivevibes #longweekend #sunshine #endorphins #happy #love

16.01.2022 Morning Sessions Did u know we have 6am Reformer Basic Tuesday & Thursday- proven to start your day off right (and beat heat & traffic) exercising before breakfast will help you win the day... set your alarms guys & see you first thing . . . #earlybird #mornings #sunrise #motivation #pilatesreformer #basic #fitness #health #wellness #tuesday #thursday

15.01.2022 Back in the Studio after a four day weekend like . . . #noexcuses #shorts #welcomeback

14.01.2022 PILATES REFORMER is for EVERYONE! Our first Pilates for Dudes was on Saturday and man was I blown away (see what I did there) The guys far exceeded my expectations- the most lovely, positive bunch of humans (and why wouldn't they be- they're married or related to my favorite clients) that gave it everything they had with humour and focus. Made my day They are all now welcome to attend any BASIC Reformer class but we will also run this class monthly. Next Pilates for Dudes i...s Saturday 23rd 10am. Just $49 including Toesox or share your visit pack between families- see Paige or Amanda to organise. . . . @pilatesreformersaustralia #pilates #pilateslovers #pilatesinstructor #pilatesstudio #pilatesreformer #reformer #favorite #appreciation #gratitude #dural #cherrybrook #glenhaven See more

14.01.2022 Welcome 2021- and welcome our Intro Offer! Designed to help motivate those that have been sitting on the sidelines, waiting for a sign that this is YOUR time. Every journey begins with that first step, 3 Classes/7 Days the minimum we recommend to see change... get into the zone, no excuses...this offer is strictly January only. Come & join the Pilates Reformer addiction & see why Spiritual Athletica is the BEST Studio in town Simply click on link below to purchase https://cl...ients.mindbodyonline.com/classic/ws . . . #start #beginnings #results #welcome #2021 #new #challenge #pilates #reformer #cycle #weights #resistancetraining #tribe See more

13.01.2022 The second best exercise you can do on your back- Pilates Reformer Satisfaction Guaranteed . . . #pilates #reformer #pilateslovers #pilatesinstructor #pilatesstudio #feetinstraps #frog #core #strong #stretch #flexibility #pelvicfloor

13.01.2022 Its great to see you all after the holidays! Remember to book early for your classes and give us 4 hours notice for any cancellations so others can make it to class. Now let's get after our Summer bodies . . . #summer #vibe #pilates #reformer #cycle #metcon #resistancetraining #pilatesreformer

09.01.2022 Mermaid Hip opening, spine stretching goodness . . . #mermaids #spine #health #hip #opener #pilateslovers #reformer #queens #dural #cherrybrook #glenhaven #hillsdistrict

07.01.2022 We've been a bit quiet on here because taking time out is healthy for everyone! The Studio is ready for your come back- with 30 weekly classes, its time to commit to your health & get moving again... see you soon beauties . . . #rest #timeout #boutique #studio #cycle #reformer #pilates #yoga #trx #resistancetraining #dural #cherrybrook #glenhaven

06.01.2022 My new favourite outfit Super comfortable, buttery soft- grab yours from in studio before they sell out! Ive got my eyes on the Ebony set next . . . @toesox.australia ... #pilateslovers #pilatesinstructor #pilatesstudio #reformerpilates #longspine #plank #core See more

04.01.2022 Stay Committed tribe- we have over 25 weekly classes to choose from starting 5:30am- change up your class, day or time- don't sacrifice your well being, sanity & results- we've got your back . . . #commit #motivation #movebetter #goals #time #priorities #you #foryou

04.01.2022 Do you need more accountability with your health & fitness goals? We are working on a great way to keep you on track...dm for details or just sit tight- all will be revealed soon . . . #accountability #challengeaccepted #staytuned #itsnotoveryet #2020 #goals #nevergiveup

03.01.2022 Refreshed- thank you long weekend! Much needed chance to step back and prepare for the rest of 2020... yup, only 10 weeks til Xmas- time to get after it everyone. We have heaps of wonderful ways to keep you motivated and healthy... stay tuned & see you in Studio lovelies . . . #motivation #health #moveyourbody #pilates #yoga #cycle #metcon #resistancetraining #personaltrainer #personaltraining #reformerpilates #fitnessstudio #boutique #fitness

03.01.2022 Very grateful for our beautiful clients- the sun is shining but we are all in uncharted territory on so many levels. Let's keep movement in our lives and connections to our community. Love you all lots- Amanda . . . #community #fitness #mentalhealth #positiveaction #movementculture #gratitude #health #wellness #radicalselflove #thursdayvibes

02.01.2022 So relevant! Our Met Con classes are perfect for anyone wanting to start lifting weights