Splash Fitness in Langwarrin, Victoria, Australia | Sport & recreation

Splash Fitness

Locality: Langwarrin, Victoria, Australia

Phone: +61 412 093 203

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Reviews

Tags

• Sport & recreation
• Fitness boot camp

25.01.2022 Wall sit second attemt, 6.08 mins

22.01.2022 FREE, first session is Free. Personal Training rates, 1on 1 $50 an hour, 2on1 $30 an hour each.FREE, first session is Free. Personal Training rates, 1on 1 $50 an hour, 2on1 $30 an hour each.

20.01.2022 Hi guys, with my normal classes not running because of the corona virus these are some of the exercises I do at home to keep myself fit, what do you guys do?

20.01.2022 Boot campers, getting it done.

20.01.2022 Self defence techniques

18.01.2022 9.00 mins today, getting harder to hold as abbs are sore, hopefully 10.00 by end of week.

18.01.2022 Hi guys, Steve here again, here's a short video for anyone who is stuck at home and wants to do some exercise, it's a quite hard workout, if you give it a go and enjoy it then comment after and let me know, have fun, , PS there also a little challenge push up video also.

18.01.2022 Great energy for the last Cardio blast for this year with my 12 days of Xmas, well done team you killed it,

17.01.2022 A Montage of different Push ups i did for the 25 days of Push ups

16.01.2022 Great morn for a run in sweetwater, beach track to Mt eliza yacht club, up and down Oliver's hill a couple of times, and a few stair climbs and I feel back in shape and not too sore in knees, ok who wants to join me next week.

16.01.2022 Arms apart for more challenging pull up.

15.01.2022 Some friends have asked me to do a quick work out for them to do, so I thought I may as well put it up here also. A workout for the less agile people who are stuck at home and would like to do some exercises to keep moving and stay fit, have fun and if you did it and enjoyed it then please like it to let me know, thanks guys.

14.01.2022 Got to 8.00 mins today, PB

14.01.2022 Great bit of equipment I came across for isolating the Biceps to help controlling the body from moving around while curling, helps you to lift heavier weights also.

13.01.2022 Wall sit / challenge

13.01.2022 Good way to finish off a Bootcamp work out.

10.01.2022 Bicep chin ups with the extra benifit of lifting the legs to improve the core and the quads with the knees straight,

05.01.2022 Great night for some Yoga, ha ha

04.01.2022 Hover hold today 7 mins

02.01.2022 Great effort tonight guys, doing my 12 days of Xmas workout, well done for hanging in there,merry Xmas, see ya in the new year.