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Spoonful of Goodness

Phone: +61 413 016 625



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23.01.2022 Love the wild woman inside this cabbage.



22.01.2022 Local peeps - salad bowls are back this Sunday at the Kwoorabup Community Markets. We can't tell you exactly what's in them yet as it depends on what local produce we get hold of on Saturday, but we can tell you they will be gluten free, vegan (with add on meat/dairy options available), topped with some fermented goodness and delicious! And at least one option will be low carb... see you there! 10-2 Sunday 222 Scotsdale Road, Denmark

21.01.2022 We love this blog post from Dinner Twist all about probiotic foods. Especially love the kind words they had to say about our products... "We’ve tried and tested many Australian-made krauts and were not one bit in doubt; the Spoonful of Goodness krauts, made in Denmark WA, are our faves! The consistency is on point, and the flavour combinations are uniquely delicious, pairing well with meat dishes, salads, sandwiches and more." BTW, if you haven't tried Dinner Twist yet, we h...ighly recommend them. The whole family loved all the meals we made from the Wholesome Box, and it is a fabulous way of handing over the dinner prep to the kids! https://www.dinnertwist.com.au//probiotic-heroes-foods-dri

20.01.2022 The Kwoorabup Community Markets are returning tomorrow and we will be there with our full range of krauts/kimchi, plus fermented chilli paste (with a special price of just $8 tomorrow only) plus all 3 varieties of our grain free, probiotic crackers. We are no longer wholesaling our crackers, so this is the only place you can buy them from (or send us a message to buy direct, we can post them). 10-2 every Sunday... 222 Scotsdale Road, Denmark See more



20.01.2022 All the good stuff at Paddock + Farm #Repost from @paddockandfarm with @regram.app ... ... Good Sauce, Good Oil, Good Fats. Drizzle, Dip & Shmear#smallbatch #glutenfree #keto #paleo # #butcher #perth #beaufortstreet #beaufortstreetnetwork

18.01.2022 I love eating with the seasons, and eating local. This time of year is all about new season asparagus, is there anything better? Here we had it with crumbed Albany sardines (breadcrumbs home made from Simon's gluten free sourdough made right here in Denmark) with a fennel, orange and rocket salad (all local spray free/organic and all from the Kwoorabup Community Markets) and a healthy serve of our lemon, dill & garlic kraut. Happy tummies! Smugness level high.

18.01.2022 Have you ever opened up a jar of particularly lively sauerkraut? Please DO NOT throw it out. It is safe and completely fine to eat! Our ferments are alive and packed with trillions of bacteria. Fermentation slows down to an almost negligible rate at below 6 degrees, but if the jars warm up a bit, the rate of fermentation increases and carbon dioxide is produced as a by product. Once our krauts and kimchis are packed in jars the carbon dioxide has no escape route until you open the lid and this happens. It's not ideal because it can be a bit messy and off-putting for our customers, but it is a great sign that our fermented veggies are alive and well! So please enjoy them and don't feed them to the chooks (though they would be good for chooks as well!)



18.01.2022 The channel was turning it on for us in Denmark today. Next time I'll take my togs

16.01.2022 Now that's what I call a satisfying lunch! #Repost from @creatureofhealth with @regram.app ... ... This is what I call a balanced bowl - I made this in five mins today whilst I was working from home. My idea of a balanced bowl - Lots of veggies (spinach, steamed greens, tomato, sauerkraut), healthy protein (wild salmon), healthy fats (avocado), and some carbs (roast potato and sweet potato) I had some salmon left over from last night and also made sure I steamed extra greens and roasted extra veg. So easy! PS. I am obsessed with this sauerkraut from @_spoonfulofgoodness_ so good!

15.01.2022 These little beauties are now available at the fabulous Paddock + Farm. We stock up at @paddockandfarm (we love their 100% meat sausages) every time we are in the big smoke so we are thrilled to now be on their shelves @ Beaufort Street

13.01.2022 Merry Christmas or should I say Feliz Navidad! I hope your day has been peaceful & joyous and perhaps featured just a little fermented goodness to aid digestion on a day of feasting. Cortido and fermented chilli paste featured highly in our Mexican themed Christmas lunch. Yum

13.01.2022 Another lovely message from another lovely customer



11.01.2022 I am looking forward to trying this one... #cauliflowerkimchi #experimentsinfermentation #patience #madeindenmarkwa #denmarkwafood #perthwellness #perthferments #perthfoodies

10.01.2022 So lovely to receive messages like this. Thanks to all you wonderful customers supporting our little business, and appreciating what we make!

09.01.2022 It's always a good day when your greens from Chickens down South are delivered! Yum! Thanks guys for the fabulous service and the freshest veggies around

09.01.2022 How gorgeous does this plate of goodness look? #Repost from @primalalternative with @regram.app ... ... #grainfreenovember #grainfreechallenge #primalalternative Pretty lunch!! salad with edible flowers from @kwoorabupcommunitymarkets kraut from @_spoonfulofgoodness_ tuna with @undividedfoodco mayo eggs with thepickledwife Dukkah Eaten outside

08.01.2022 Nice way to break a fast, wouldn't you agree? #Repost from @paddockandfarm with @regram.app ... ... Coming off a 14 hour fast, steak, Kraut & house chimmichurri. Let me tell you about that Kraut. @_spoonfulofgoodness_ Cortido- Latin style Kraut. Little kicks of chilli & hits of spicy goodness. I can eat the Kraut straight from the jar. It’s that good. Spoonful of Goodness Cortido and Spoonful of Goodness Lemon, Dill & Garlic Kraut available at Paddock + Farm. @paddockandfarm @_spoonfulofgoodness_ #beaufortstreet #perth #local #smallbatch #butcher

08.01.2022 N E W S T O C K I S T . . . You can now find our wild fermented krauts and kimchi at River Fresh IGA in Margaret River. Made from locally grown spray free produce in Denmark, WA. Which one will you try first?

05.01.2022 The Organic Circle in Armadale is now stocking Spoonful of Goodness. Check it out, it's a great cafe and food store combined, and makes an excellent stop off on journeys to and from the Great Southern.

04.01.2022 We are at the Kwoorabup Community Markets this Sunday and every Sunday. Come on down and have a taste of our ferments. We also have grain free, probiotic and low carb crackers plus dips made with local produce. 10 - 2 every Sunday 222 Scotsdale Road, Denmark

03.01.2022 Two salads available today at the Kwoorabup Community Markets ... - Roasted cauliflower and green bean salad with golden beetroot kraut and lime pickle dressing. - Roast zucchini, tomato and red onion with quinoa and cortido... We are here until 2. Come on down!

02.01.2022 Friday breakfast hit the spot... celeriac rosti, topped with fried egg, smoked rainbow trout, lemon, dill & garlic kraut, creme fraiche, edible flowers & herbs salad mix.

02.01.2022 It was a beautiful day here in Denmark . I hope you had a good one, wherever you are.

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