Sports Focus Physiotherapy in Liverpool, New South Wales | Medical and health

Sports Focus Physiotherapy

Locality: Liverpool, New South Wales

Phone: +61 2 9601 8411

Address: 110 Moore St 2170 Liverpool, NSW, Australia

Website: http://sportsfocusphysio.com.au/contact-sports-focus-physiotherapy

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• Medical and health
• Physical therapist

25.01.2022 Did you know that 1 in 3 Australian women experience issues with bladder control? It’s a common condition, and most cases are treatable with physiotherapy. We encourage anyone with concerns about their bladder control to reach out to us and get help today. https://bit.ly/3jmyHOh

24.01.2022 Strength training isn't just for building muscle! Some of the benefits of strength training include: Improved hormone function... Reduced anxiety and stress Improved confidence levels Better insulin sensitivity Slower ageing process Start adding some strength training to your exercise routine. Get in touch book online today: https://bit.ly/3jmyHOh

24.01.2022 Year after year we proudly support community health and wellness through the "Tour de Cure" ! A fantastic charity.

22.01.2022 Are you a keen netball player struggling with ankle or knee pain? Netball can be tough on the joints due to all the jumping, twisting, landing and pivoting you do on the court. This can make you susceptible to ligament injuries. If you’ve injured yourself during a game, please see us at Sports Focus. Book online now and get back to the game you love, quickly and safely. https://bit.ly/3jmyHOh

22.01.2022 While you can’t prevent all sports injuries from occurring, you can reduce the risk. Seek professional guidance from our Sydney CBD physiotherapists to learn the correct techniques to follow.

22.01.2022 Interested in starting resistance training? Resistance bands are a great place to start. They come in different strengths, so you can begin training at a low resistance. This allows you to really concentrate on maintaining good form and reduces your risk of injury. From here, you can build your way up. Chat with us to learn how to train safely and effectively. Get in touch or book online below. https://bit.ly/3jmyHOh

22.01.2022 Are you an office worker or simply spend a lot of time in front of a computer? Kate from CBD 428 George takes us through some thoracic spine exercises to help eliminate your back pain and make you feel better. Make sure to like and share this video if you find it useful!

21.01.2022 Have you been recently injured during sports? Here at Sports Focus, we are skilled at using various types of sports tape to assist with your recovery. Maybe you need the freedom of kinesio tape or the support of rigid tape? Follow the link to book online and start managing your injury.... https://bit.ly/3jmyHOh

21.01.2022 A calf (gastrocnemius) muscle tear often occurs in athletes who play sports that require sudden acceleration or sudden stopping like squash and tennis. If you have any pain in the calf muscle, please book online to see us in the Sydney CBD so we can get you on your rehab journey! https://bit.ly/3jmyHOh

18.01.2022 The shoulders are incredibly versatile and able to move in many directions. But this versatility is also its biggest weakness. Shoulder injuries are common and creep up on us as we age. Sports Focus physio, Craig Milson, gives us a look into shoulder injuries. https://bit.ly/3gk2vtD

18.01.2022 Sports Focus Physiotherapy is open for business in the Sydney CBD. Our Dymocks building physiotherapy clinic is open and fully operating. Please come and see our Sydney CBD team for any of your physiotherapy needs. Click the link to book online now! https://bit.ly/3lja5Gc

18.01.2022 Our Principal Andrew Hughes represents Sports Focus Physio as they support the YOUNG SOCCEROOS in preparations for the 2021 World Cup for Under 20s.

18.01.2022 Sports Focus Physiotherapy is still open for business in all our locations, including the CBD. Our Dymocks building physiotherapy clinic is open and fully operating. Please click the link to book online. https://bit.ly/3bWlyZ5

17.01.2022 What is Fascia? Fascia is a connective tissue that surrounds body parts from organs to muscles to blood vessels. It connects muscle groups, supports muscle shape and distributes force across the body. It can also be a source of pain. But our massage therapists and physiotherapists can use hands-on techniques to reduce pain and improve mobility of the fascia. ... If you are feeling tight or currently suffering from fascial problems, book online now. https://bit.ly/3jmyHOh

17.01.2022 What is sports taping? Sports taping provides relief for inflammatory conditions, sporting injuries and musculoskeletal injuries. Kinesio tape can be left on for several days at a time, which provides the injured area with constant support. Interested in finding out more about the benefits of sports taping? Book online today!... https://bit.ly/3jmyHOh

16.01.2022 Dry needling works wonders as a deep trigger point release to reduce pain and muscle tightness. Some of the conditions it can treat include: Overuse and tendon injuries Back and neck pain Acute sports injuries... Post-surgical pain Chronic pain conditions Inflammation Whiplash and headaches Joint pain Sciatica and other neurogenic pain If you’ve been thinking about trying dry needling, why not find out if it’s right for you? Get in touch with us click the link to book now. https://bit.ly/3jmyHOh

15.01.2022 Recovering from knee surgery or an ACL reconstruction can be a tough journey. But with the correct rehabilitation program, you can recover safely and successfully. Our Macarthur physios know exactly what is needed in a post-surgery program, the work required, how long it takes and the most effective exercises. Please book online with us today so that we can help you on your rehab journey. ... https://bit.ly/2D4esoo

15.01.2022 A great massage therapist does more than simply relieve your temporary pains. They also aim to make your body feel good long after the massage’s initial effects wear off. Get your massage before your health insurance runs out and experience the benefits today! https://bit.ly/36KLENE

14.01.2022 Sports after pregnancy All new mums should be assessed by a postnatal physiotherapist before returning to high impact sports. During a postnatal physiotherapy appointment, we can help you with a screening process and create a personalised program to get you playing sports again, safely!... https://bit.ly/3jmyHOh

14.01.2022 The NSW government has imposed effective from 3rd January 2021 mandatory masks in public indoor areas in Sydney or people risk facing fines. At sports focus physiotherapy, we feel that your health and safety is our highest priority and we will therefore be making sure we maintain the same high standards we have implemented to protect you. At sports focus physiotherapy all physios will be wearing protective masks during their treatment sessions with you. ... We kindly ask that you also bring along a mask to your treatment sessions to help protect our staff. Thank you from all of us at Sports Focus Physiotherapy

14.01.2022 Are you in need of a whole body stretch? Here's a great one for the shoulders, arms, legs and feet: 1. Lie on your back and straighten your arms up above your head. Keep your legs straight, with every part of your body touching the floor. 2. Stretch your arms and legs as if your body is being pulled from both ends. Extend your fingers and point your toes down.... 3. Hold the position for 5-10 seconds. Relax and repeat. https://bit.ly/3jmyHOh

14.01.2022 Are you finding it difficult to move now that you are approaching your later years? Millions of older people are in the same boat, and that’s why we would love to help. Seeing a physio regularly can help you stay mobile as you age. We are here to help you continue moving for as long as possible. Please visit the website for more information or book online below. https://bit.ly/3jmyHOh

14.01.2022 Get relief for your neck pain, stiffness and headaches with hands-on physiotherapy from our experienced physios. We’re here to help you increase your range of motion with correct posture and neck stretches. If you need relief from neck stiffness, book online now. https://bit.ly/3jmyHOh

14.01.2022 It’s common for women who’ve had no pelvic floor issues to suddenly experience bladder issues as they approach menopause. Bladder leakage is common - but it shouldn’t be seen as a normal part of ageing! If you are experiencing any bladder issues, please book online now. https://bit.ly/3jmyHOh

13.01.2022 Do you want to strengthen your back but don’t know how? Here are some exercises that will help you build a strong back: Deadlifts Lateral pull-downs Pull ups... Bent-over rows Your Sports Focus physio can give you a progressive, structured gym routine to help you on your journey to a super strong back and excellent posture. Just book online to get started! https://bit.ly/3jmyHOh

13.01.2022 Foot pain when running is very common, especially when it comes to overuse injuries. We offer biomechanical analysis to help ensure that your running technique is suited to you and that you don’t have any muscular imbalances that may affect your form. We can help refine your technique to reduce your chances of sustaining an injury. https://bit.ly/2LJhfrp

12.01.2022 Are you prone to knee stiffness, pain or injuries? You might have an issue with knee stability, which can lead to excessive movement in the knee joints. Thankfully, you don’t have to suffer for any longer. Book online today and we can advise what exercises are beneficial for your condition. https://bit.ly/3jmyHOh

12.01.2022 It's that time of the year when we start gearing up for summer sports and outdoor activities. Before you get into the swing of things, make sure that you don’t have any existing issues. A musculoskeletal check up with your physiotherapist. We can also help you keep safe this summer, whether you're new to sports or a professional. Book online now.... https://bit.ly/3jmyHOh

12.01.2022 Sports Focus is here to help you get your life back post-COVID. We want to make sure that you are as independent and healthy as possible as we head into the Christmas period. Let us help you regain strength and functional capacity. Please book your appointment online today. https://bit.ly/3jmyHOh

11.01.2022 Children’s sporting season is coming up quick! For most parents, this begins with buying new sports gear for the kids. But underneath that jersey is a growing set of muscles, bones and tendons. That means that your kids are prone to injury during this active growth phase. At Sports Focus, we treat a range of sports injuries and have seen the effect these injuries can have on a child’s body. Book online now to help your kids avoid injuries in the next season of sport.... https://bit.ly/3jmyHOh

11.01.2022 Pilates is a fantastic full body modality that promotes wellbeing and awareness of the body. Pilates can retrain your body to correct imbalances and get you moving smarter and feeling stronger. Read on to learn about the benefits of Pilates.

11.01.2022 With the party season just around the corner, we want to help you stay injury-free and happy this Christmas. Before you jump into the pool, or start swinging a backyard cricket bat, get your niggling aches and pains checked out at Sports Focus. There’s nothing more frustrating than cutting your summer short because of an injury! Book yourself a physio appointment and stay safe and healthy this Christmas. https://bit.ly/3jmyHOh

11.01.2022 For those who have an upcoming knee surgery, there are a few effective exercises you can try to ‘wake up’ your knee extensors. It is a great idea to have a prehab knee assessment and program to prepare for your surgery. Exercising your quads post-surgery can reduce any swelling. You can also do it alongside some range of motion exercises. Our CBD Wynyard physios are available help you pre- and post-surgery. Book online now.... https://bit.ly/2GFylUh

06.01.2022 Do you have calf pain when exercising? Reduced strength and capacity might be your problem! Try a calf raise endurance test to assess our calf capacity. Kate from CBD 428 George shows you how to perform a calf raise. If you’re physically active, you want to achieve 30 reps. If you’re having trouble doing so, make sure you book online with us today.... https://bit.ly/3dlmw1q

06.01.2022 Andrew takes us on a virtual tour of the CBD Wynyard clinic. Our physios are available to assess and help you manage your pain or injury. Follow the link to book online now. ... https://bit.ly/3nzY0i6

05.01.2022 What is the difference between dry needling and acupuncture? Which one is best for you? Our latest blog will help you learn the different between both techniques and find out which is appropriate for your overall rehabilitation plan. https://bit.ly/3pshyWF

04.01.2022 Alex, our exercise physiologist, is now available at Sports Focus Mt Pritchard. She’s here to help improve both your sporting performance and your everyday life. If you’re unsure of what you need, just get in touch. Alex is happy to guide you through a program to suit your goals. https://bit.ly/32XYrtG

04.01.2022 Are you thinking about taking up Pilates? Why not make it a New Year’s resolution? Benefits of Pilates include: Increased flexibility strength... Suitable for all ages Full body workout Improved core strength Improve posture Great for the body and mind What are you waiting for? Book online now to get started. https://bit.ly/3jmyHOh

04.01.2022 Stuck for great gift ideas? Massage therapy and clinical Pilates vouchers are available at Sports Focus for gifts or personal use. Stock up now to beat any 2021 price increases. All vouchers are valid for 3 months make the perfect gift!... Please speak with one of our friendly receptionists at your preferred Sports Focus clinic for more details.

04.01.2022 Dry needling is a technique used at our CBD 428 George clinic to help relieve any tension in trigger points in the muscles. Dry needling is an effective adjunct to active rehab programs. Try it out - we promise it's not as scary as it sounds! https://bit.ly/3bWlyZ5

02.01.2022 Want to learn how to prevent running injuries and maximise your performance? We have running physios available at CBD Wynyard to help you improve your running by managing training intensity. Book online and get in touch today. https://bit.ly/2GFylUh

02.01.2022 Exercise physiology is great for anyone looking for a personalised exercise program specific to their individual needs and goals. Our Mounties clinic offers gym-based exercise physiology as well as hydrotherapy. Some major benefits include: Learn how to strengthen different parts of the body Find out how to manage your condition... Exercise as a treatment modality Adopt good technique to minimise injury risk Enjoy a session at our Mt Pritchard location by clicking the link to book online. https://bit.ly/30Zx1Tk

02.01.2022 Our women's health physios can provide advice and assessments for anyone recovering after childbirth. Postnatally, you may struggle with pelvic floor issues, pains and aches, and incontinence. Receiving advice from an experienced physiotherapist will put you on the right path to recovery, as well as help you get back to fitness and sports. We are here to help at Sports Focus. Please click the link to book online today.... https://bit.ly/3jmyHOh

01.01.2022 Strength your calves for running You need muscle strength for power and endurance when you run. The calves and glutes work together to propel you when sprinting and keep you steady for endurance. Our sports physios can help you build your strength and improve your run. Click the link to book online or find out more.... https://bit.ly/3jmyHOh

01.01.2022 Please take a moment to look after yourself. Even if all you do is get a massage, self-care will help you undo some of the stress that has been placed on you over these difficult months. Even though we’re recovering from COVID-19, we need to take time this summer to relax. Sports Focus is here to look after your whole health. Let’s work towards a healthy and positive 2021. https://bit.ly/3jmyHOh