Christopher's Remedial Massage in Ramsgate, New South Wales, Australia | Massage therapist

Christopher's Remedial Massage

Locality: Ramsgate, New South Wales, Australia

Phone: +61 417 451 081

Address: Suite 3 / 211 Ramsgate Road, Ramsgate Beach NSW 2217 2217 Ramsgate, NSW, Australia

Website: http://www.christophersremedialmassage.com.au

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist

25.01.2022 THIS IS TO INFORM EVERYONE THAT CHRISTOPHERS REMEDIAL MASSAGE THAT THIS IS NOT A PRICE INCREASE, ITS A TAX COLLECTION FOR OUR FEDERAL GOVERNMENT. UNFORTUNATELY, I HAVE TO CHARGE EACH CLIENT 10% GST TAX. EACH AND EVERY MONTH I HAVE TO FORWARD THIS COLLECTION OF GST TO THE AUSTRALIAN TAXATION OFFICE. FROM APRIL 1ST 2020 THERE WILL BE 10% GST CHARGE TO EACH MASSAGE TREATMENT. 30 MINUTE MASSAGE $60.00 Includes GST 45 MINUTE MASSAGE $77.00 Includes GST... 60 MINUTE MASSAGE $99.00 Includes GST 90 MINUTE MASSAGE $140.00 Includes GST 120 MINUTE MASSAGE $200.00 Includes GST See more

25.01.2022 What a glorious sunrise, its going to be an awesome and positive day filled beautiful energy. God bless everyone this is the place to be at Ramsgate Beach.

24.01.2022 STRETCHING AND WARMING UP PRIOR TO YOUR EXERCISE ROUTINE. Why do we need yo warm up; To increase heat throughout the body, also to reduce the risk or tearing or straining muscles by increase their suppleness.... How; Spend at least 5 minutes prior to your exercise. Why do we need to Stretch; The benefits is to increase flexibility and to increase the range of motion, to reduce muscle tension. The most important thing is to reduce the risk of muscle and tendon injuries. How; Hold your stretch for 30 seconds, then repeat each stretch 3 times. Always remember to stretch gently and slowly, and breath throughout the stretch. The most important point of stretching is to stretch to the point of tension, not into pain. What is your selected sport, try and stretch the major muscle groups, stretch the muscles to there full range of motion. Your stretching routine should take at least 20 to 30 minutes. To gain the benefits and reduce muscle and tendon injuries. You will need to have a stretching routine 3 to 5 times per week to maintain flexibility and increase range of motion for the sport your participating. Cooling Down after your sporting activities; This will help to reduce/remove muscles waste products. It will also help to reduce muscle soreness and stiffness. How; Especially after your sporting activity, cooling down is so important to reduce muscle soreness. Stretch for at least 10 to 15 minutes, and focus on the muscle groups that you use for your sporting activities. If you have any questions please do not hesitate in contact Christophers Remedial Massage Mob: 0417 451 081

24.01.2022 What another glorious sunrise at Ramsgate Beach. What a challenging year it has been, goals have been kicked and achieved. Next year is going to bigger, better and to kick more goals, I also want to challenge myself to become a person to share more healing and love to everyone. Lets all challenge ourselves to achieve goals, be kind to everyone, and share the love to everybody. God bless everyone to have more passion and desire in 2020

24.01.2022 Hey to everyone, the final finish studio with gym tiles laid out, the functional trainer is ready to go, we are expected to start the first class with Dim with will run the class on Tuesday 8th December at 6:30pm. Please if you are interested to book in for this free introductory class with Dim, we have limited spots available. Please call Christopher on 0417 451 081 to reserve your spot. Looking forward to seeing you soon, kind regards.... Christopher

22.01.2022 Good morning to all of my friends, another glorious day at Ramsgate Beach. Dont let the expectations and opinions of other people affect your decisions. Its your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Dont let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality, not yours. There is more to life than pleasing people. There is much more to life than following others prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being, go out into this world and grab it with both hands to achieve awesome goals. GOD BLESS EVERYONE, HAVE A BEAUTIFUL DAY

22.01.2022 What a glorious Monday morning, watching this beautiful sunrise at Ramsgate Beach. Hope everyone feels the beautiful and positive energy this morning, have an awesome day and god bless everyone.

21.01.2022 Hello Everybody, This is Christophers Remedial Massage, could you please call my mobile to reschedule for next week as we have been given the all clear to return back to work and open our doors to start taking massage appointments from Monday 27th April 2020. Alternative you can book online for a massage appointment on my google page, locate appointments, clink on cliniko.... You can call my mobile number to book a schedule massage appointment. My number: 0417 451 081 Please confirm you have received this text message. Kind Regards Christopher

21.01.2022 Good morning to all of my friends and loved one, it’s another beautiful sunrise at Ramsgate Beach. The day ahead is filled with gratitude, happiness, passion and desire to fulfill our dreams and to accomplish all of our goals everyday of our life. Don’t undermine your worth by comparing yourself with others, It is because we are different that each of us is special. Don’t set your goals by what other people deem important, Only you know what is best for you.... Don’t take for granted the things closest to your heart. Cling to that as you would your life, for without them life is meaningless. Don’t let your life slip through your fingers by living in the past or the future. By living your life one day at a time, you live all the days of your life. Don’t give up when you still have something to give. Nothing is really over until the moment you stop trying. Don’t be afraid to admit that you are less than perfect, It is the fragile thread that binds us to each other. Don’t be afraid to encounter risks, It is by taking chances that we learn how to be brave. Don’t shut love out of your life by saying it’s impossible to find. The quickest way to receive love is to give love. The fastest way to lose love is to hold on too tightly, And the best way to keep love is to give it wings. Don’t dismiss your Dreams. To be without dreams is to be without hope. To be without hope is to be without purpose. Don’t run through life so fast that you forget where you’ve been, But also know where you’re going. Life is not a race, but a journey to be savoured every step of the way. God bless everyone with happiness, love and kindness

18.01.2022 Upper crossed syndrome refers to a particular of overlapping muscles that are overactive and underactive muscle groups in the neck, chest, and shoulders. Typically, poor posture causes the syndrome, including the forward head posture, which occurs when people use electronic devices; eg computer, mobile, read, and drive. Those with upper crossed syndrome usually have the same or similar set of postural irregularities that people may describe as slouching. To increase range of ...motion in the shoulder joint, you will need to see a professional remedial massage therapist to assist you to release the muscles to reduce the overactive muscles and strengthen the under active muscles. There is different types of stretching and strengthening exercises exist that usually offer relief for symptoms of upper crossed syndrome. Upper Crossed Syndrome: * Common causes include a hunched over posture, often an effect of repetitive tasks, such as computer use and office work. * Symptoms include neck and back stiffness or aches. * Exercises are the main treatment and can help strengthen the weakened muscles of the syndrome. * It is not usually serious, but chronic issues of pain and damage to the muscles may mean treatment is usually wise.

18.01.2022 CHRISTOPHERS REMEDIAL MASSAGE CLINIC IS OPEN FOR MASSAGE APPOINTMENTS. PLEASE CALL 0417 451 081 TO SCHEDULED A MASSAGE APPOINTMENT AT RAMSGATE BEACH CLINIC. SEE YOU SOON, HAVE A BEAUTIFUL DAY

17.01.2022 Hey to all, this location at Ramsgate Beach has been a blessing for me to build an awesome clinic with the potential for the next couple of years to be a very busy with great clients. I would love to see you drop in and check out this great location, come along for a coffee and we chat about any underlying muscle pain or tightness. Kind Regards.

17.01.2022 Good morning my beautiful friends, what a fabulous sunrise at Ramsgate Beach. You have gone through some of the toughest trails, challenges, failures and setbacks that one can face, however you didnt allow that to define or defeat you. You continued to courageously move towards your peace, purpose, blessing and joy inspire of it all. This message is here to reassure you that very soon things are about to turn around for you. Youre about to level up in every single area of your life. That situation that youre currently dealing with is giving you the opportunity to step back and get a running jump towards what is next. Youre about to springboard into your blessing. GOD BLESS MY FRIENDS.

16.01.2022 LIFE IS TOO SHORT Grudges are a waste of perfect happiness. Laugh when you can, apologise when you should and let go of what you can. Take chances, give everything and have no regrets. Life is too short to be unhappy. You have to take the good with the bad. Smile when youre sad and love what you got and always remember what you had. Always forgive but never forget. Learn from your mistakes but never regret. People change and things go wrong, but always remember, life goes on. God bless everyone with kindness, love, happiness and gratitude, lets all shares this to everyone in need.

16.01.2022 CHRISTOPHER’S REMEDIAL MASSAGE CLINIC IS OPEN FOR MASSAGE APPOINTMENTS. PLEASE CALL 0417 451 081 TO SCHEDULED A MASSAGE APPOINTMENT AT RAMSGATE BEACH CLINIC. SEE YOU SOON, HAVE A BEAUTIFUL DAY

15.01.2022 Hello Everybody, This is Christopher's Remedial Massage, could you please call my mobile to reschedule for next week as we have been given the all clear to return back to work and open our doors to start taking massage appointments from Monday 27th April 2020. Alternative you can book online for a massage appointment on my google page, locate appointments, clink on cliniko.... You can call my mobile number to book a schedule massage appointment. My number: 0417 451 081 Please confirm you have received this text message. Kind Regards Christopher

15.01.2022 Good morning beautiful people, what a beautiful and glorious morning it is with the awesome background. Lets all focus on our goals, dont look in any direction but ahead of your journey. Challenges are what make life interesting. Overcoming them is what makes them meaningful. God Bless everybody.

15.01.2022 Hi to all, I appreciate the continued support from everyone who has been coming to Christophers Remedial Massage over the past 3 years, its time for me to have an well earned rest. The main reason to travel to America is for the course I have been waiting since July 2018.... For everyone who needs to contact me, please use either Facebook, Messenger, Instagram or Whats App. If you need to make an appointment you can use Cliniko booking system via Christophers Remedial Massage on my Google Page or My website. I would like to take this time and give thanks to everyone for their continued support, thank you and god bless. Kind Regards, Christopher Haritos

13.01.2022 What a glorious, beautiful Friday morning, this beautiful energy around Ramsgate Beach is awesome. Hey everyone have an awesome and positive day, be kind and loving, hope you all have an awesome weekend. God bless. @ Ramsgate Beach

11.01.2022 Good morning to all of my friends and loved one, its another beautiful sunrise at Ramsgate Beach. The day ahead is filled with gratitude, happiness, passion and desire to fulfill our dreams and to accomplish all of our goals everyday of our life. Dont undermine your worth by comparing yourself with others, It is because we are different that each of us is special. Dont set your goals by what other people deem important, Only you know what is best for you.... Dont take for granted the things closest to your heart. Cling to that as you would your life, for without them life is meaningless. Dont let your life slip through your fingers by living in the past or the future. By living your life one day at a time, you live all the days of your life. Dont give up when you still have something to give. Nothing is really over until the moment you stop trying. Dont be afraid to admit that you are less than perfect, It is the fragile thread that binds us to each other. Dont be afraid to encounter risks, It is by taking chances that we learn how to be brave. Dont shut love out of your life by saying its impossible to find. The quickest way to receive love is to give love. The fastest way to lose love is to hold on too tightly, And the best way to keep love is to give it wings. Dont dismiss your Dreams. To be without dreams is to be without hope. To be without hope is to be without purpose. Dont run through life so fast that you forget where youve been, But also know where youre going. Life is not a race, but a journey to be savoured every step of the way. God bless everyone with happiness, love and kindness

10.01.2022 What a beautiful sunrise, this is going to be a awesome day. God bless everyone, have a beautiful day.

09.01.2022 This was an awesome bunch of people that I had the pleasure to attend a Soft Tissue Dissect Course that was held at the Colorado Springs Massage College in the Cadavers Lab. What an intense 6 days soft tissue dissection, with fresh and preserved cadavers, learnt so much from a massage therapist looking into all aspect of muscles origin and insertion. All muscles are a pulling and pushing mechanics to assist our bodies to function on a daily basis.... What adventure into the human body, unfortunately Australia does not offer this kind of courses that will open your mind to greater depth into the understanding of body and muscles mechanics.

08.01.2022 Good morning beautiful friends, another glorious morning at Ramsgate Beach. Your mind is a powerful thing. When you fill it positive thoughts, your life will start to change. All of our success is what happens after you have survived all of your disappointments. God bless everyone and have a beautiful and a loving weekend.

07.01.2022 Things are moving at a steady pace, stretching charts and swiss ball exercises to strengthen and increase your flexibility. The practice is taking shape, the next is the anatomy charts will be going up soon. Hope to see you soon, come down for a free consultation. We can discuss what your underline issues are with your muscle imbalance. Kind Regards.... Christopher See more

06.01.2022 Good morning everybody, its a bitterly cold Friday. Lets all think safe, be kind to your fellows friends and family. Share the love and kindness in time of need to those who are struggling. God bless with love and kindness. Dont Quit When things go wrong as they sometimes will. When the road youre trudging seems all uphill. When the funds are low, and the debts are high. And you want to smile, but you have to sigh. When care is pressing you down a bit... Rest if you must, but dont you quit. Success is failure turned inside out. The silver tint of the clouds of doubt. And you can never tell how close you are. It may be near when it seems afar. So, stick to the fight when youre hardest hit Its when things go wrong that you mustnt quit. See more

05.01.2022 What a transformation this clinic has taken over the last 6 weeks, hope to see you come in and drop in for a coffee or a free consultation about your sporting injury or muscle tension. Kind Regards.

04.01.2022 I WOULD LIKE TO TAKE THIS OPPORTUNITY THATS CHRISTOPHER’S REMEDIAL MASSAGE WOULD LIKE TO WISH EVERYONE A HAPPY AND PROSPEROUS NEW YEAR. WE ARE SO GRATEFUL THAT THE SUPPORT FROM THE COMMUNITY, AND ALL THE OTHER CLIENTS THAT HAVE COME FROM OTHER SUBURBS TO ATTEND MY CLINIC AT RAMSGATE BEACH. LET’S TAKE THIS GREAT OPPORTUNITY TO OPEN NEW DOORS TO ACHIEVE GREAT HEIGHTS IN PROSPERITY, HAPPINESS, GOOD HEALTH, LOVE ONE AND ANOTHER WITH KINDNESS, LETS ACHIEVE OUR HOPES, DREAMS AN...D WISHES IN THE YEAR 2021 GOD BLESS WITH LOVE

03.01.2022 Hello Everyone I would like to take this opportunity that Christopher’s Remedial Massage Ramsgate Clinic is introducing Pilates, Yoga with Despina. The classes will have time selection at 11am, 12pm, 1pm and the evening at 6:30pm which will involve interests from everyone to contact Christopher on 0417 451 081, the more interest from everyone we will introduce more classes in the evening to suit everybody needs. Please help me to get this started to help everyone to increase ...core strength and increase flexibility. Then will have Dim who will run a different style of yoga which is called Japanese Yoga is based on the Indian Hatha Yoga, incorporating Asian Philosophies. Working with the meridian systems (acupuncture points) of the body. Your breath is used with every movement to move Qi or Ki (energy) through the body to release stagnation and a huge focus is placed on strengthening the Hara (core). Please click on the link https://youtu.be/3YOYyQ8cb5c Kind Regards, Christopher’s Remedial Massage Mob: 0417 451 081

03.01.2022 Hello Everybody, This is Christophers Remedial Massage, could you please call my mobile to reschedule for next week as we have been given the all clear to return back to work and open our doors to start taking massage appointments from Monday 27th April 2020. Alternative you can book online for a massage appointment on my google page, locate appointments, clink on cliniko.... You can call my mobile number to book a schedule massage appointment. My number: 0417 451 081 Please confirm you have received this text message. Kind Regards Christopher

02.01.2022 THIS IS TO INFORM EVERYONE THAT CHRISTOPHER'S REMEDIAL MASSAGE THAT THIS IS NOT A PRICE INCREASE, IT’S A TAX COLLECTION FOR OUR FEDERAL GOVERNMENT. UNFORTUNATELY, I HAVE TO CHARGE EACH CLIENT 10% GST TAX. EACH AND EVERY MONTH I HAVE TO FORWARD THIS COLLECTION OF GST TO THE AUSTRALIAN TAXATION OFFICE. FROM APRIL 1ST 2020 THERE WILL BE 10% GST CHARGE TO EACH MASSAGE TREATMENT. 30 MINUTE MASSAGE $60.00 Includes GST 45 MINUTE MASSAGE $77.00 Includes GST... 60 MINUTE MASSAGE $99.00 Includes GST 90 MINUTE MASSAGE $140.00 Includes GST 120 MINUTE MASSAGE $200.00 Includes GST See more

01.01.2022 I would like to take this opportunity to wish everyone who has taken the time to support Christophers Remedial Massage throughput all this year. Lets all get together and celebrate this festive season with love, gratitude, happiness to bring everyone to achieve greatness in the new year of 2020. Dont wait for the opportunities to come to you, go out and create the opportunities you deserve to have and live with prosperity and love. God Bless with all the live and happiness

01.01.2022 What is Dry Needling Therapy? Dry needling is a treatment that involves the insertion of a very thin needle into trigger points or tight muscles of your body. The main purpose is to improve tissue healing and restore muscle function. Dry needling is known to help with:... Low back pain/tension Neck pain Tennis elbow Migraines Spinal dysfunction Joint dysfunction Sciatica And more How Does Dry Needling Therapy Work? There is more to this technique than just sticking a dry needle into your skin and magically making you feel better. There is some science involved. Needling creates a lesion that starts a process of physiological mechanisms remodelling injured and inflamed soft tissue. It replaces injured tissue with fresh tissue of the same type. Overall, what makes needling effective is that it basically encourages your body to fix the injury and reduce the pain by naturally healing itself. Some people think needling consists of injecting medicine into your body but trust us, THERE IS NO MEDICATION INJECTED and the entire procedure is painless. The Three Top Benefits of Dry Needling Therapy Relieve Pain and Muscle Tightness What makes dry needling an effective way to reduce pain in specific areas of the body is that it targets trigger points. Lets say youre suffering from shoulder or neck pain, the therapist will insert needles into detected trigger points. The needles will release tension, inflammation, chemicals, and pressure in the muscles that has caused the pain. The results will lead to an improved range of motion and immediate pain relief. Improved Range of Motion Similar to how dry needling relieves tension and pressure in trigger points, this process helps improve overall movement of an injury. If youre an athlete who is constantly on the move, having fluid movement and having a full range of motion is key to your success. Lets use the shoulder again as an example. if youre a baseball player, having a full range of motion in your shoulder is important when successfully throwing a baseball. By constantly throwing a baseball, you put a lot of stress on your shoulder and its important to relax your muscles and reduce tightness.

01.01.2022 Good morning everybody, it’s a bitterly cold Friday. Let’s all think safe, be kind to your fellows friends and family. Share the love and kindness in time of need to those who are struggling. God bless with love and kindness. Don’t Quit When things go wrong as they sometimes will. When the road you’re trudging seems all uphill. When the funds are low, and the debts are high. And you want to smile, but you have to sigh. When care is pressing you down a bit... Rest if you must, but don’t you quit. Success is failure turned inside out. The silver tint of the clouds of doubt. And you can never tell how close you are. It may be near when it seems afar. So, stick to the fight when you’re hardest hit It’s when things go wrong that you mustn’t quit. See more

01.01.2022 Hello Everybody, This is Christopher's Remedial Massage, could you please call my mobile to reschedule for next week as we have been given the all clear to return back to work and open our doors to start taking massage appointments from Monday 27th April 2020. Alternative you can book online for a massage appointment on my google page, locate appointments, clink on cliniko.... You can call my mobile number to book a schedule massage appointment. My number: 0417 451 081 Please confirm you have received this text message. Kind Regards Christopher