SportsTec Clinic in Canberra, Australian Capital Territory | Pilates studio

SportsTec Clinic

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6156 1308

Address: 81/71 Giles Street Kingston 2604 Canberra, ACT, Australia

Website: http://www.sportstecclinic.com.au

Likes: 1418

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• Sport & recreation
• Physical therapist
• Pilates studio

19.01.2022 Oli had a great time taking the girls through some dance moves, next time let test him out on the court

19.01.2022 "The boogeyman of injuries, the kryptonite of your spine, the poorly paired wine with your dinner, the pathology whom should not be named! Before you start checking under your bed, researching wine pairings or have any premonitions to watch Harry Potter let me tell you why disc herniations are not the serial-killer you think they are, but more akin to a casual shoplifter or loud but harmless in-law." Our latest blog shines a light on lower back pain and sciatica. For more information visit our website: https://sportstecclinic.com.au/?p=3375 #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #recovery #sciatica #lowerbackpain #herniateddisc

18.01.2022 The ACT Government has extended the ChooseCBR discount!! Make the most of this great offer before the 24th December. #chooseCBR #discount #wearecbr #kingstonforeshore #canberra #sportstec #physio #physiotherapy

17.01.2022 Matilda had a great time providing sports coverage and injury management at the Woden Valley Soccer Club Vet’s Shield this weekend. Everyone was in great spirits for Canberra’s biggest football competition of 2020. Congratulations to all of the winners, including Burns FC (pictured) who were the Vets Shield Winners in the Women’s Masters competition! #football #canberra #sportsphysio #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #recovery

15.01.2022 Its that time of year again! The boys at STC are getting on board with the Movember foundation to help raise funds and awareness for men’s health. On average, men are dying 6 years earlier than women, and for reasons that are largely preventable. Our goal is to help start important conversations about health and wellness, and help bridge this gap. Our boys will be keeping you updated with their mo-numental facial hair, so please get behind them and donate at https://movember....com/t/sportstec-clinic?mc=1. #movember2020 #sportstec #canberra #menshealth #menshealthawareness #canberra #sportstec #physio

13.01.2022 Online Pilates Mat class is happening again next Monday! Join Hannah Kelly for a full body workout and discover some muscles you never thought you had!!! #sportstec #pilates #onlinepilates #physio #physiontherapy #Canberra #online #cbr #health #exercise #trainfromhome #rehab #recovery #professionaldancer #dancer #pilatesmatclass #homeworkout

12.01.2022 "Whether recovering from injury, or looking to prevent future injuries, how you manage your training load is critical." In our latest blog, we discuss the important factors surrounding Load Management and strategies to ensure you're not over loading your training. Head to our website to check it out:... https://sportstecclinic.com.au//exercise-unpacked-9-load-/ Image source: https://www.muscleandperformance.com//5-ways-deal-cns-fati #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #recovery #loadmanagement #prehab

12.01.2022 It's the final week of Movember, let's finish strong!! If you haven't yet, and would like to support these hideous cookie dusters/ soup strainers/ snot mops in the name of Mens Health, please check out our donation page: https://movember.com/t/sportstec-clinic?mc=1 #Mustache #MensHealth #ShowYourMo #movember2020 #sportstec #canberra #menshealth #menshealthawareness #canberra #sportstec #physio

09.01.2022 Our current students Belle and Matilda have finally graduated with their Bachelors degree in Physiotherapy! A massive congratulations to them and we’re excited to see what the future has in store! #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #graduation #physiostudents

07.01.2022 Not sure what to get your loved ones for Christmas? Give the gift of choice We're offering $100 gift vouchers for ONLY $85!!! That's free money!! Offer last from 21st to 23rd December. Visit or call (02 6156 1308) the clinic to purchase. #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #recovery #giftvoucher

06.01.2022 SporsTec Clinic will be taking some much needed R'n'R from 1:00pm 24th December until 4th January. There are plenty of appointments still available so make sure you book in to address those niggles you've been putting off!! #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #recovery #christmasclosure

02.01.2022 Don't miss out of our crazy gift voucher deal!!! Treat a friend or family member, or your future self to some free treatment. Offer ends at COB today, 23rd December. #discount #kingstonforeshore #canberra #sportstec #physio #physiotherapy #giftvoucher

01.01.2022 Now that it’s starting to warm up (kinda ), a lot of people are jumping into sports they haven’t played over winter. Jumper’s knee (or patella tendinopathy) is a common cause of knee pain in sports like volleyball or basketball that involve a high amount of jumping. A Spanish Squat is a fantastic exercise to include as part of the rehab program for patella tendinopathy. A Spanish Squat is like a reverse wall sit, used to load the patellar tendon while minimising compression.... If done correctly, this exercise can reduce knee pain and decrease quadriceps inhibition! #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #recovery #kneerehab #spanishsquat Rio E, Kidgell D, Purdam C, et al. Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. Br J Sports Med. 2015;49:1277-1283 Rio E, Purdam C, Girdwood M, Cook J. Isometric exercise to reduce pain in patellar tendinopathy in-season; is it effective on the road? Clin J Sport Med. 2017;0(0):1-5

01.01.2022 How’s your balance? As you age, losing your balance is common. Sadly, 30% of Aussies aged 65+ experience at least one fall every year. But thankfully exercise can help prevent falls and reduce the amount of risk factors. For example, exercise can help to improve muscular strength, balance, confidence and physiological factors such as mental ability and mood. ... A combination of both resistance exercises and balance exercises can help to reduce the risk of falls. #sportstec #physio #physiotherapy #canberra #cbr #rehab #injury #recovery #balance #falls #fallsrisk