Sporty Sisters in Rockhampton, Queensland | Sport & recreation

Sporty Sisters

Locality: Rockhampton, Queensland

Address: Goodlife Health Clubs, Robinson St & VidaFit 4701 4701 Rockhampton, QLD, Australia

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Sporty Sisters Sweat Session!! Taking training up a level VidaFit VSC with David N Jordiee Hennessy. #stillsmiling #goals #strongerthanyesterday #personalrecords #skills #challengeyourself ... #nutrition_co See more

24.01.2022 Fri-yay with the coach... What matters most is what you do ALL of the time, not what you do some of the time. One of my favourite quotes as it’s true. ... If you want something bad enough you need to practice, over and over. Day in and day out. Make good habits, find a balance and stick to it. So take a minute and be honest with yourself. Have you set a goal lately and stuck to your action plan Have you let excuses creep in? Or put off your goal for another day or another week ?? Dream BIG!! But start small with your goals. Ensure they are achievable and more importantly maintainable. Create a lifestyle not a phase Coach Dani #strongerthanyesterday #goals #BestVersionOfYou

24.01.2022 Motivational Monday... GymQuotes

23.01.2022 Sporty Sister Shout Out Jones Sam Perseverance is the hard work you do after you get tired of doing the hard work you already did. ... Smashing progress Sam Coach Dani xo #nextlevel #strongerthanyesterday #NoBull #results #nevergiveup #lornajaneactive -quote author unknown

23.01.2022 WARRIOR WOD VidaFit Today we were warriors we didn’t give up, we didn’t back down, we picked up our sword and were fighting till the end Sporty Sisters ... #squad #strongerthanyesterday #BestVersionOfYou Jen Kuhn Karen McNamara Kristie Clark Peoples Cathie Kraatz

23.01.2022 Thought of the day... There are no limits to what you can accomplish, except the limits you place on your own thinking. #dreambig #passion #drive #positivevibes #squadgoals #bestversionofyou ... Quote-Brian Tracy

22.01.2022 In the Kitchen A quick n easy brekky smoothie with some of my favourite ingredients Banana, oats, chia seeds and milk ... My latest favourite... Frozen Mango Soy milk lite Salted Caramel Protein #bioflex #proflex Nutrition Co What’s your fave flavours? Coach Dani

21.01.2022 Hump Day session with this beauty Welcome back from holidays Jen Kuhn the #squad have missed you. #sharethelove #happyhumpday Tag a sporty sister who brightens your day

21.01.2022 Fri-Yay with the coach... Whether it be preparing for a comp, a golf session, a training session or even just planning my day; it all starts with a positive mindset. How I wish to feel, what I hope to achieve. ... I think of possible obstacles that my challenge me and how I hope to overcome them. I try to stay open to the unknown and find excitement in the unexpected curves of everyday. I often catch myself outside of my positive mindset, caught up in life’s chaos. However I usually sense this off tangent path and do my best to quickly change lanes. Life is what you make it and each day is your own to create a journey. Remember whether you have a great day or a shitter it’s up to you Happy Fri-yay Coach Dani xo #choosehappy #positivevibes #createyourownpath #balance #goals #bestversionofyou

20.01.2022 Merry Christmas Sporty Sisters Sending best wishes for a VERY Merry Christmas to all our Sporty Sisters and Mr’s. Enjoy a day spent with family and friends xoxo ... Coach Dani

20.01.2022 WOD 2 weekend comp... Bundy CrossFit United! 8mins max reps Pull ups 2,4,6,8,10 ect OH Synchro lunges 3,6,9,12,18 ect 10kg DB ... Partner 1 must complete pull ups, then partner 2 before Synchro lunges. Enjoy #spicy #strongerthanyesterday #lornajaneactive

20.01.2022 TRANSFORM is a Brand New class coming to Goodlife Health Clubs Rockhampton’s Group Fitness Timetable. I will be teaching TRANSFORM every Wednesday @ 9.40am. 45min session Keep an eye out for a couple of snippets to come talking about and also demonstrating some of the moves you can expect to see in TRANSFORM! ... Watch this space Coach Dani xo

19.01.2022 Sunday #funday Coach schedule...brunch date with my bestie Refuel the body and the soul. ... #besties4life #positivevibes #balance #restday Cathie Kraatz

19.01.2022 Motivational Monday Mindset... Life offers you so many doors, it’s up to you which to open or close. #positivevibes #strongerthanyesterday #nevergiveup #lornajaneactive #NextLevel #results

19.01.2022 Santa came early with new tanks for the #compsquad sporty Sisters Double whammy sweat session to test them out this morning Did you open any of your pressies early? ... #twinningiswinning #NOBULL #strongerthanyesterday Claire Tidbury

17.01.2022 Motivational Monday Yes it’s going to be hard but it’s going to be worth it. #StrongerThanYesterday #cxworx #BestVersionOfYou #strikeapose #focus #lornajaneactive #coach

17.01.2022 Saturday’s with Coach Dani... Coach V45- 6am #vidafit VPT training (mastering BMU & Legless rope climbs ) #winning #goals #pumped Brekky #fuelled ... LesMills Mega Launch: CX Worx #coretraining Puppies to the park #furfamily Massage time Wowsers what a morning Scheduled rest afternoon

17.01.2022 Motivational Monday... Surround yourself with only people who will lift you up. Happy Monday...Go crush some goals ... -Author Unknown

16.01.2022 In the kitchen Today’s Tasty Thursday menu item is... Beef Strog with cabbage noodles... Quick n easy classic. . . * I’d add loads of mushrooms for extra nutrient value (and I love mushrooms) They were left out today as our chef Jordiee isn’t a fan. What would you add to your stroganoff??

15.01.2022 Hump day shout out Today was my last day at Goodlife Rockhampton Fitness Department. My last shift on the microphone as a Group Fitness Instructor!! I want to thank the amazing members who supported me and my classes over the last 7years through Body Step, Athletic, CX worx, HIIT, RIP, Flexibility and Transform. Although to this very day I still got nervous before jumping on stage, you inspired me to always be the best version of me To lead and encourage you on ...your individual fitness journey’s has been a privilege. Thank you. Thanks to my team for all your support and mentoring I’ll definitely miss our Les Mills workshops and Launch Parties Keep chasing your goals and challenge yourself to new things. Coach Dani xo #strongerthanyesterdaystrongerthanyesterday #bestversionofyou #goals #nutrition_co #groupfitnessinstructor #mixedemotions

14.01.2022 Tasty Tuesday Big Brekky... Bacon, eggs, tomatoes & mushrooms. Yum!! How do you start you day ... #foodforfuel #balance #trainhard

14.01.2022 Merry Christmas To the most amazing #squad the famous five #foundingmembers #originals. Another year and a tough one at that; couldn’t image a day without your beautiful smiles and #cando attitude. Thank you for being #you ... (Missing our youngest founding member Jemma Ahmann xoxo) #goals #bestversionofyou Karen McNamara Cathie Kraatz Kristie Clark Peoples Claire Tidbury Jen Kuhn

13.01.2022 Motivational Monday Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever. #squadgoals #team #inspire #strongerthanever ... Quote- Amy Poehler

13.01.2022 Tuesday Challenge... Hover/plank AMRAP 4:30min alternating- 10 F&B moving hover 8 Fireflies ... 6 rotating hovers 4 Plank jack *if rest is needed take a 10 sec childspose to release tension then resume where you stopped Enjoy #corechallenge #inspire #squadgoals

12.01.2022 Create a balanced lifestyle, find your harmony. Have a great weekend #BestVersionOfYou #activerestday ... Cathie Kraatz

12.01.2022 In the kitchen Tasty #notsonaughty Nutella!! yum For those days you are chasing a chocolate hit!... #cleanereating #curbthecravings #treatwise

11.01.2022 Tasty Tuesday Treats ... Check out this SUPER EASY recipe for Chocolate Brownies made with sweet potato YUM!! #balance #foodforfuel #treatwise

11.01.2022 Take the challenge Tuesdays... As a trainer I often get asked what drives me? Stepping up to a new challenge is definitely my best driver. Not only short term and daily challenges but committing to a mid term challenge. ... Something within a three month timeframe to set my sights on and build my goals towards. Dani #setyourgoals #lockitin #createhabits #strongerthanyesterday #BestVersionOfYou #focus #drive #passion Photo credit- CrossFit TFB Claire Tidbury #compsquad

10.01.2022 In the Kitchen (Take 2 ) Rum balls or Rum Soup ... ohh dear can Jordiee hold it together as my creation almost fails ... Check it out

10.01.2022 Getting Flexy for Transform Take 1 almost fell over Take 2 cut my head out of video Fingers crossed for a better Take 3 ... Coach Dani xo #watchthisspace #strongerthanyesterday #transform #goodlifehc

10.01.2022 Sporty Sisters & Mr’s... Made any New Year, New You goals? Do you have a bestie you want to train with at VidaFit? Tag them for a chance to win ... See details below Kelly-Ann James Mills Jae Pukk Madalynn Ruby-lizabth Pnfold Jen Kuhn Cathie Kraatz Claire Tidbury Karen McNamara Kristie Clark Peoples Jemma Ahmann

09.01.2022 Breathe Sometimes the most important thing we do in a whole day is the rest we take between two deep breaths. #justbreathe #strongerthanyesterday #focus #reset #poweron #comp ... Carmen Miller

09.01.2022 Wednesday’s with the #squad Always better together’ great morning ladies! Cathie Kraatz Jen Kuhn Karen McNamara .... . . WOD 500m run 10m OH Db walking lunge 20 KB swings 30 pull ups 500m run 30 pull ups 20 KB swings 10m OH Db walking lunge 500m run #strongerthanyesterday #inspired #goals

09.01.2022 Workout of the week...Coaches choice!!! For time: 30-20-10 Wall balls... T2B Then... 10-20-30 Push press KB swings Then... 10-20-30 Wall balls T2B Then... 30-20-10 Push Press KB swings *Choose weights suitable to your ability for all movements. Scale T2B to L-kicks or Knees to Chest. Happy Hump Day Coach Dani

08.01.2022 In the Kitchen A naughty treat just because it was Christmas Enjoy ... Note: I’d personally add walnuts & or various nuts or seeds to add some crunch and a slightly better nutrient value Dani xo

06.01.2022 Fri-yay with the coach... Every WOD this week has literally floored me. Pushed me to my limits and challenged both my physical and mental strength. Yet I am not broken; I am #strongerthanyesterday and closer than ever to my goals. ... Here’s a thought What is chasing failure was the quickest way to success?? Would you step up to the challenge? Coach Dani #trainlikethecoach #chasefailure #seeresults

06.01.2022 Weather closed in Time for a sneaky Sunday session Enjoy your Sunday xo Coach Dani

06.01.2022 Fri-yay with the coach... For those who need a little positive BOOST here’s a fave quote of mine, enjoy!! Happy Friday ... Coach Dani Consult NOT your fears but your hopes and your dreams. Think NOT about your frustrations, but about your unfulfilled potential. Concern yourself NOT with what you have tried and failed in, but with what is still possible for you to do. Quote Pope John XXIII

05.01.2022 Wednesday’s WOD of the week... Looking for your favourites, what’s the BEST/WORST WOD you’ve done lately? Tag n share

05.01.2022 Happy Monday!! #lovewhatyoudo #passion #drive #bestversionofyou -quote unknown

05.01.2022 Motivational Monday

05.01.2022 Motivational Monday A special shout out to Sporty Sister Kristie Clark Peoples who kept her promise to a friend and went on a 26Km bike ride after our Christmas Party on Sunday What an amazing effort. Just shows if you find passion and determination with a positive mindset you CAN do it. There is no such word as CAN’T ... #BestVersionOfYou #goals #squad

05.01.2022 R & B FRI-YAYS Red faces Sweaty mess Glutes on fire ... Funky beats Still smiling #squad #strongerthanyesterday #fridayvibes #fitandfab

04.01.2022 Motivational Monday... Elephant Meditation

03.01.2022 Sneak Peak ...as coach Dani gets LesMills ready for the MEGA LAUNCH #united Hurry and book your spot... Sat 19th!! ... #getreadytofeeltheburn #cxworx #mycoreisonfire

01.01.2022 Sunday’s... chillax and unwind #activerecoveryday #restandrelax #hamiltonisland