Steve Potter Fitness | Public figure
Steve Potter Fitness
Phone: +61 477 363 370
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12.01.2022 Creative Banana Sushi https://cleanfoodcrush.com/creative-banana-sushi-party-cle/ STOP what you’re doing and make this with the kids today! The to-do list can wait, have fun at home today! ... These are absolutely YUMMY and so enjoyable to make! Check this one out on the blog https://cleanfoodcrush.com/creative-banana-sushi-party-cle/
07.01.2022 6 Skinny Smoothie Recipes for Weight Loss and Inflammation! https://cleanfoodcrush.com/six-skinny-smoothies-for-weight/ Now that SPRING is here it’s time to spring into action with your goals! <3 ... Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it light. *** 1. Omega Green Smoothie 2. Strawberries ’n’ Cream Smoothie 3. Peanut Butter Protein Smoothie 4. Energy Kick-Start Breakfast Smoothie 5. Goodbye Inflammation & Water Weight Smoothie 6. Antioxidant Triple Berry Smoothie These smoothies are also great for breakfast ! Recipes are on the blog https://cleanfoodcrush.com/six-skinny-smoothies-for-weight/
06.01.2022 5 Meals Breakfast Meals For building Muscle. When used with an appropriate training regime. 1. Hard Boiled Eggs and Ezekiel Bread Eggs offer a great amount of high-quality protein, vitamins such as A, E, K and B, riboflavin, folic acid, minerals like calcium, zinc and iron the list goes on! The muscle-building power of eggs is unmatched, as the yellow orbs contain all essential amino acids needed for optimal muscle recovery and muscle growth. And it’s also convenient as it ge...Continue reading
01.01.2022 A great article on technique!!! How to Lift Weights to Build Muscle How Bodybuilders Do It by Bodybuilding Ysf on December 06, 2019 in Bodybuilding Tips, Workouts There are several techniques and tips on how to lift weights to build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of right techniques and how that can help them skyrocket their result.... You see, when you know the right way on how to lift weights to build muscle, you will do everything that is related to reaching your goals and when you perform the exercises the correct way, you will not only build more effective muscle mass, you will also avoid injuries that can keep you away from your goals. HOW TO LIFT WEIGHTS TO BUILD MUSCLE TECHNIQUES How to Lift Weights to Build Muscle Chest Workouts There several techniques on how to lift weights to build mass when you focus on your chest area. The first thing is to push your shoulder blades towards each other. This way you will make use of your chest muscles as the main force and thereby avoid injuries to the shoulders. You can also switch up between wide grip and shorter grip on how to lift weights to build muscle with the different chest exercises to have a variety. How to Lift Weights to Build Muscle Back and Leg Exercises It is also essential to know how to lift weights to build muscle when focusing on the back and leg muscles. In exercises like the dead lift and the squat, it is important that you keep your back as straight as possible and pull your abdominals inwards. By following this tip on the back and leg muscle exercises, you will reap the benefits from each exercise and avoid any nagging injuries. How to Lift Weights to Build Muscle Triceps and Biceps If you want optimal muscle mass in your triceps and biceps, you need to know the right techniques on how to lift weights to build muscle in those areas. Whether you work on your triceps or biceps, an important thing to have in mind is to keep your elbows as close to your body as possible. This technique about how to lift weights to build muscle will give guarantee muscle growth, as you only make use of the right muscles and not support from every other. How to Lift Weights to Build Muscle The Grand Slam How to Lift Weights to Build Muscle Breathing Breathing is one of the most important tips on how to lift weights to build muscle and can make your workouts so much better. Let’s take the bench press as an example; when you pull the bar down, inhale and when you push it upwards, exhale. You will be surprised to notice how this technique on how to lift weights to build muscle can make an epic difference in all your workouts. Follow the above tips on how to lift weights to build muscle and you will take your workouts to another level.
