Sprouts Yoga in Melbourne, Victoria, Australia | Sport & recreation

Sprouts Yoga

Locality: Melbourne, Victoria, Australia

Phone: +61 411 327 414

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• Sport & recreation
• Medical and health
• Yoga studio

25.01.2022 What is one thing about life or wellness that you want your children to remember long into adulthood?

25.01.2022 FLAMINGO POSE Let’s test our balance! Grab your foot with the same hand behind you, then reach the other hand up, up, up to make the flamingo’s beak! Try not to wobble!

25.01.2022 Kindness takes courage and strength Two Superpowers we all have! Here are 10 simple acts of kindness that we can all take part in as a family day to day 1. Keep your eyes open for someone who may need a hand 2. Tell a friend why they are special to you 3. Open the door for someone you love... 4. Send an email to thank someone 5. Say a kind hello to someone while walking 6. Take a creative photo and send it to a grandparent 7. Talk gently when you don't like something 8. Cheer on someone having a go 9. Tell the truth 10. Write a note of love for someone at home Take a photo of your act of kindness and tag @sproutsyoga, so we can share your acts of kindness with our Sprouts family - and celebrate your yogi Superpowers!

24.01.2022 See you in 40 minutes for a "Sprouts Brain Break" Little Sprouts! See you in 40 minutes for a "Sprouts Brain Break" Little Sprouts!

24.01.2022 For Our Childcare Centres & Families - https://mailchi.mp//parent-and-child-yoga-workshop-this-sa

24.01.2022 It's Imagination Sunday! Can we be neighbours? Watch Season 1, Episode 47 of Bluey ~ can you create your own family neighbourhood at home? Watch here: https://www.bluey.tv/watch/season-1/neighbours/

21.01.2022 YOGA FOR HAYFEVER PART 2 Backbends like wheel open the chest and increase lung capacity, which helps soothe little Sprouts wheezing. For beginners and little ones, cobra or snake pose is a brilliant entry-level backbend. ... Lie down on your tummy Hands palms down under your shoulders Push hands down, chest up, head up high Elongate through the back of the neck Roll shoulders back and down Make a long, slow hissssssing exhale

21.01.2022 We are absolutely thrilled to announce that we are part of Highpoint Academy this school holidays! Check out the epic timetable of super fun activities to keep your little Sprouts entertained!

18.01.2022 Book a LIVE streaming kids yoga adventure for your Little Sprouts, these July school holidays! Venture here ~ http://www.sproutsyoga.com.au//child-holiday-yoga-adventur

18.01.2022 Thank you to everyone who joined us with their Yoga Smiles this school holidays! We all need the Power Of Positivity right now and this theme will continue for the next fortnight with video classes 10am every Tuesday, Thursday and Saturday. Join us here with your little Sprouts http://www.sproutsyoga.com.au//child-holiday-yoga-adventur Keep using code YOGADAY for $10 classes too!... Head Sprout Lois x

17.01.2022 Story Time with Head Sprout Lois! We absolutely love this new book by Melbourne-based lady legend Adele K Thomas. Stop by our favourite bookstore Reading Kids and grab your little (brussel) Sprouts a copy!

17.01.2022 YIPPEE! Incursions are BACK! Let’s go on yoga adventures together!

17.01.2022 "A winner is a dreamer who never gives up." ~ Nelson Mandela

17.01.2022 YOGA FOR HAYFEVER PART 3 Your little Sprouts might complain about aching necks and shoulders during a bout of sneezing. This is simply because we tense this area each time we sneeze. Here’s a short routine to ease the aches. Squeeze your shoulders up, up, all the way up to your ears until you’re wearing them as earrings. Squeeze tight, tight tighter still then....RELAX ... Roll shoulders forward, up, back down in huge circles a few times. Repeat in the other direction Tilt chin up and look up to the sky, lengthening through the neck. Jut the lower jaw out and up, feeling a deep stretch down the front of the neck Let us know your remedies for sneezes and snuffles!

17.01.2022 Melbourne Mamas! WE DID IT! We used our Superhero powers, and made it through homeschooling! How are you feeling? Relieved? Elated? A bit sad that you won’t have quite so much time with your little Sprouts during the week? I’m feeling a mix of all three, but mostly the last one. This wonderful book is one of our favourites here at Sprouts HQ. Does anyone else think the Superhero Mama and Daughter look like Mimi and I??... Lois - Head Sprout

16.01.2022 Join Sprouts Yoga x Highpoint Academy on IGTV these school holidays for fun filled kids activities! As announced Highpoint Academy has been running IGTV episodes on cooking, dance, tie-dye, science and yoga. Two weeks of non stop fun! Go check it out! Bend stretch and hop with Head Sprout Lois at 10 am tomorrow (Thursday 1st October)!... You can even download and colour in your own personal Sprouts Yoga x Highpoint Academy yoga cards here to get ready for the event! https://www.highpoint.com.au//highp/yoga-with-sprouts-yoga

15.01.2022 Hi Cherished Sprouts family! Im Ginger, CHO (Chief Happiness Officer) here at Sprouts HQ! At the start of lockdown, mummy rescued me from REAL lockdown, the pound! I didnt like it there. I was lonely and scared. But since then, my life has been filled with love and cuddles and play, thanks to Mimi and Mummy!... Mummy says Im a VERY GOOD GIRL. So good, in fact, that Im training to be a therapy dog! Mummy says I make her feel much better, and I can help other people feel better, too. I hope to meet you in a park for some yoga in the sunshine soon! Lots of love and doggy treats, Ginger

15.01.2022 Our Sprouts Yoga family is growing...meet KUKU THE KOALA! Look out for our new buddy in our LIVE YOGA ADVENTURES, 10am Tuesdays and Saturdays! Grab your own little yoga buddy from @smallyogis, use promo code: meditation for $15 off!

14.01.2022 Sprouts Yoga In July! - https://mailchi.mp//parent-and-child-yoga-workshop-this-sa

14.01.2022 Monday morning Brain Break!

14.01.2022 Hello Childcare Centres & Families! - https://mailchi.mp//parent-and-child-yoga-workshop-this-sa

14.01.2022 Yay! We are thrilled to host this fun yoga adventure with our favourite Mama and Mimi activewear brand, Mama Movement! Join in the fun!

12.01.2022 We were doing something extremely exciting today...heres a sneak peak before the big reveal!

12.01.2022 Okay Sprouts! Time to put your Superhero and Super-heroine imaginations to the test! You have these three items, what can you make? 1. Toilet roll 2. Scrunched up paper/ tissue paper 3. Paint ... First 2 answers get a FREE yoga adventure with Lois! Comment below with your imaginative ideas! Bonus points for a photograph of your creation!

11.01.2022 Join Lois now on Highpoint Academy IGTV for some super yoga fun!! In this kids yoga class you will stretch, giggle and move your way to mastering the tree , super hero and butterfly pose! Don't forget to tag @sprouts_yoga and @highpointofficial so we can see your Sprouts yoga mastery!! Yoga fun this way https://www.instagram.com/highpointofficial

11.01.2022 Hey Cherished Parents! It's hump day and time for some YOU time. Make a tea or coffee, curl up on the lounge and relax for half an hour as Lois entertains your Little Sprouts with story, music, movement and lots of yoga fun. Time for your little ones and YOU to get your smile on. Yoga Adventure link in comments!

10.01.2022 Sprouts favorite @teenytinystevies have just released a new album! We are so excited, lots of great messages in these beautiful songs!

10.01.2022 YOGA FOR HAYFEVER Since the pollen count is off the charts here in Melbourne today, we thought we’d share our tips for managing symptoms. Neti pots are a traditional yogic cleansing tool. Using salt water to flush out nostrils helps hugely with snotty noses. Topping the head to one side, you pour into one nostril, then the water flushes out the other one.... Shoot us over any questions you have about this ancient and highly effective practice. Enjoy this beautiful sunny day! Lois - Head Sprout

09.01.2022 It's Fri-yay! Looking for something to do this weekend families? Time to use our imagination! Here is one of our favourite explore-the-world-from-home ideas - a virtual Zoo Tour!

09.01.2022 YES VICTORIA!! JUMP for joy, amazing work everyone! Childcare centres, schools, birthday parties...let’s do yoga adventures! Drop us a line for bookings. YAY!

09.01.2022 Deputy Head Sprout Mimi absolutely loved taking part in this shoot for our new favourite yoga wear, Mama Movement! This ethically-made clothing is beautiful quality, and the prints are so much fun! We are working with wonderful Faye to help spread the message of body positivity. Come join us matching with your mini, and #sprinklepositivity

08.01.2022 BREATHE. Hello dear little Sprouts! How are we feeling? Lets all focus on our breathing to calm our minds. Join Elmo and Common to learn belly breathing with this wonderful video.... Have a beautiful day!

07.01.2022 This week's yogi Superpower? Using our Sprouts imagination! Tune in every day this week as we explore all that is possible on the Sprouts feed!

05.01.2022 Join Sprouts Yoga x Highpoint Academy on IGTV! Bend stretch and hop with Head Sprout Lois at 10 am tomorrow (Thursday 1st October)! Download and colour in your own personal Sprouts Yoga x Highpoint Academy yoga cards here to get ready for the event!... https://www.highpoint.com.au/.../yoga-with-sprouts-yoga

04.01.2022 Yay yay! It’s Highpoint Academy day! Hop over to IGTV and get moving with your little Sprouts!

03.01.2022 Its Saturday morning! Time for a Brain Break! Let us know what your little Sprouts are doing today with a comment below

03.01.2022 Sprouts Yoga "Brain Break" at 2pm! See you in 1 hour