Supreme Performance Training in Prahran, Victoria | Coach

Supreme Performance Training

Locality: Prahran, Victoria

Phone: +61 419 005 809

Address: Dandenong Rd 3181 Prahran, VIC, Australia

Website:

Likes: 1247

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• Sport & recreation
• Fitness boot camp
• Coach
• Fitness trainer

25.01.2022 ISOLATION HOW LOW CAN YOU GO CHALLENGE Show me your lowest stretched support shape that you can hold for a minimum of 5seconds! And dont forget, whether its Indoors or Outdoors, keep your distance from others!... Stay Safe & Be Careful! Tag me in your post or story.... Let me see how low you can go! You Go Low.... You post ..... Tag Me ...... Good Luck #staysafe #stayhome #isolation #challengeaccepted

25.01.2022 Could not be more proud of my RBT STH Family!! ABSOLUTELY AMAZING! Today we took part in a Charity Boot Camp to raise much needed funds for those affected by the Bushfires!... Because of how AMAZING the RBT Family is, we were able to raise over $700 to go towards the Australian Red Cross Disaster Relief and Recovery Fund to help families affected by the bushfires. #TeamWork #BushfiresAustralia #RedCross #BootCamp #FitnessFamily

25.01.2022 Imagine all the possibilities, if we just let go of whats holding us back! Be Amazing - Be Strong - Balance Life #fit #handstand #life #balance #imagine

24.01.2022 Isolation Balance Challenge Ok everyone, time for a challenge! Indoors or Outdoors, remember to keep your distance from others! Stay Safe & Be Careful!... Tag me in your post or story.... Let me see what kind of Arm Balances you can do? Whether it is a Handstand or a Frog Support or a 1 Arm Balance You pick.... You post ..... Tag Me ...... Good Luck

24.01.2022 Social Distancing & Isolation Training COMING SOON- Stay tuned for workouts and fun ways to stay healthy, happy & fit during these uncertain times!

24.01.2022 BALANCING LIFE & LOCKDOWN Physical Health & Mental Health Work & Family & Friends... Hang In There!

23.01.2022 Good Day?? Kick Sh*T Bad Day?? Kick Sh*T Harder!

23.01.2022 Remember when we could: Go to a gym, Train hard, Lift shit, Push ourselves,... Feel amazing, Support others, Laugh & High five each other, And get a good hit of Endorphins..... Hmmmm bring back those days! See more

23.01.2022 Sunday Fitball FuNDAY #funday #energy #athlete #Fitchick

22.01.2022 PuTTiNg LiFe iNTo

22.01.2022 ISOLATION FLAGPOLE CHALLENGE Show me your attempt at a flagpole! And dont forget, whether its Indoors or Outdoors, keep your distance from others!... Stay Safe & Be Careful! Tag me in your post or story.... Let me see how creative you can get with your flagpoles! Try Do A FLAGPOLE Post It Tag Me Good Luck #challenge #flagpole #strength #isolationchallenge

21.01.2022 My friend Nic Davidson and his Team are AMAZING... They have created this RELIEF RUN to support those affected by the Australian Bushfires... Please click on the link, register and lets help in every way we can! Anyone anywhere can take part in this virtual run! ... PLEASE SHARE and lets get this Relief Run as big as we can! #AustraliaIsBurning #PleaseHelp #ReliefRun #BushfiresAustralia Thank You

21.01.2022 The Wall Ball ....Soft, yet SO bloody PAINFUL #fit #wallballs #fitnessmotivation #crossfit #beastmode #strongnotskinny

20.01.2022 ISOLATION FLEXIBILITY CHALLENGE Ive never been flexible, but I have flexibility! Next Challenge! Show me your best FLEXIBILITY pose!... And dont forget, whether its Indoors or Outdoors, keep your distance from others! Stay Safe & Be Careful! Tag me in your post or story.... Let me see some amazing flexibility (better than mine) You pick.... You post ..... Tag Me ...... Good Luck

20.01.2022 FULL BODY HOME WORKOUT 8 Exercises - 5 Rounds Exercises Include:... 50 Flutter Kicks 12 Lunge Hops - Each Leg 15 Glut Bridges 10 Tricep Hinge Push Ups 12 Psuedo Planche Push Ups 50sec Superman Hold 20 Back Rows 12 Clap Push Ups HAVE FUN - GOOD LUCK #fitness #strongnotskinny #havefun #goforit

20.01.2022 Gym Is Back ... Gym is Life .... Gym is Me #wearebackbaby #fitness #fit #gym #gymlife

20.01.2022 Imagine all the possibilities, if we just let go of what’s holding us back! Be Amazing - Be Strong - Balance Life #fit #handstand #life #balance #imagine

19.01.2022 REP LADDER CHALLENGE Take The Challenge See How Far You Get READY - SET - GO ... Tag me in your workouts so I can share your journey! #homeworkout #stayhome #staysafe

19.01.2022 Heres a little fun easy quick workout to start your day right with your whole family!! Everyone can join in!! Have A Go Share The Fun Family Workouts

17.01.2022 Tough Bloody Sweat Session! What was I thinking training in 40 degrees heat! Idiot Thanks Caitlyn... You killed me/us. But it was worth it. Killer Warm Up 25min AMRAP Finisher But it was THAT finisher, that finished us....... 200 Battle Rope Slams + Burpees!

15.01.2022 UPPER-BODY WORKOUT 8 EXERCISES - 5 ROUNDS Exercises Are:... 20 Push Ups 20 Seated Dips 50 Shoulder Taps 20 Plank to Push Up 50 Arm Chops 25 Arm Circles - each way 15 Inch Worms 12 A Frame Push Ups GOOD LUCK HAVE FUN #isolation #isofitness #fit #homeworkout #staysafe

15.01.2022 Every Day is a New Beginning! Take A Deep Breath, and start AGAIN! Unleash the beast from within! Be Unstoppable!... Remember, Its during our weakest hours that we find our greatest strength! #beastmode #unleashthebeast #fit #strong #motivation

15.01.2022 KICKBOXING ...... MY THERAPY How good is kicking Sh*t? Im not great. Im not fast.... Im not technically perfect, yet... But I train hard. I listen. I take on feedback. I make mistakes. I grow. Im not there yet, but it is just a matter of time.... Its not a case of if, its when!... Thanks Matt, for everything you do!! Workout Zone

14.01.2022 When It Starts To Burn..... Keep Going Those Are The Reps That Count!!!!!

11.01.2022 Start Each Day Right. Get Up Get Dressed Workout 9 Exercises Quick Easy Fun... For All Fitness Levels!! #IsoFitness #StayHome #StaySafe

11.01.2022 HOME WORKOUT LEGS LEGS LEGS LEGS LEGS LEGS Give it a GO... TAG a Friend TAG me in your WORKOUT Burn Baby Burn Stay Home Stay Safe Home Isolation Full Workout Listed in Comments!!

11.01.2022 KEEP GOING You do what you can for as long as you can........ and when you finally cant, you do the next best thing......... You back up, but you dont give up!

11.01.2022 YOUR GOALS dont give a sh*t how youre feeling! Get Up. Get It Done!! End of Story!!

11.01.2022 A troubling and trying time for everyone! My passion and love for gymnastics and fitness will not die, in fact, Ill come back bigger, better, stronger and more resilient. But for now, Ill be designing at home fitness programs AND at home SAFE gymnastics training for basics, handstands and strength... Hands Up if youd be interested STAY TUNED

09.01.2022 Strength Focus Attitude Be STRONG enough to conquer from within! FOCUS on what matters now! Good OR Bad, ATTITUDE is everything. Choose wisely!

08.01.2022 BodyWeight Workout No Equipment Needed Just You Your Energy Lets Go!... All exercises in this workout are demonstrated in the video! GOOD LUCK - HAVE FUN - STAY HOME

08.01.2022 ISOLATION CHALLENGES - ROUND 1 During HomeStay Isolation, Ive been entertaining myself with challenges!! Heres Round 1! What challenges have you tried? Id love to see and try them, if I havent already! Tag me in your challenges!

08.01.2022 Gyms are Re-Opening! Counting down the days! Firstly, well done to each and everyone of you that have continued to push themselves and kept up their training whilst in isolation....... whether it was face to face with me or via my programs, or at home, in a park, online or with another PT! Hats off to you all. Every workout you did, was a step in The right direction! High five .... Super Proud!... For me, personally, I have absolutely thrived training at home, online and outdoors. Ive have gotten stronger, Im running better, I found my inner beast again and Ive rebooted my focus. I cant wait to get back in the gym and start lifting sh*t BUT I also know Ill be maintaining my home training too! #SilverLining #Restart #FitFam #Strong

08.01.2022 The rowing machine....... those few minutes in your day that you regret life! If I pass out........ Please note my time!

06.01.2022 ISOLATION CHALLENGES - ROUND 2 During HomeStay Isolation, Ive been entertaining myself with challenges!! Heres Round 2! There were some big fails in these ones!... What challenges have you tried? Id love to see and try them, if I havent already! Tag me in your challenges!

06.01.2022 Two Workouts Done + A run + A walk.... and I still have energy! That Pre-Workout is STRONG AF......

06.01.2022 Digging Deep... Friday Sweat Sess! No Excuses Getting It Done Beast Mode

06.01.2022 Gym Open Equipment Sanitised WorkOut Low Weights = High Reps Im changing what I do but still have a goal in sight! We all have to go above and beyond to ensure we can return to normality soon! However, Im lucky and fortunate enough to still have access to clean, sanitised gyms!... As I realise this isnt possible for everyone, Im currently putting together a variety of Workout Programs that can be done at home....for those who can no longer get to a gym! Stay tuned!

03.01.2022 ISOLATION HANDSTAND ANYWHERE CHALLENGE Show me your handstand, anywhere..... on anything! And dont forget, whether its Indoors or Outdoors, keep your distance from others!... Stay Safe & Be Careful! Tag me in your post or story.... Let me see how creative you can get with your handstands! You Do A Handstand, anywhere, on anything.... You post ..... Tag Me ...... Good Luck #isolationchallenge #challengeaccepted #stayhome #fitnessfun

03.01.2022 Living Life with a Strong Perspective! Strong Body - Strong Mind - Strong Spirit #strong #perspective #love #fightingspirit

02.01.2022 1000 REP WORKOUT 5 Exercises 200 Reps of each exercise... Do them all at once or break them up into blocks of 20, 40, 50 or 100 and rotate through all exercise until you complete 200 of each! GOOD LUCK HAVE FUN

02.01.2022 KILLER ABS WORKOUT 13 EXERCISES - 30seconds EACH 3-5 ROUNDS - PICK YOUR HARD... Exercises Are: 30sec PLANK 30sec KNEE TO ELBOW 30sec MOUNTAIN CLIMBERS 30sec POP SQUATS 30sec PLANK 30sec HIGH CRUNCH 30sec LEG LOWERS 30sec ANKLE TAPS 30sec PLANK 30sec RUSSIAN TWISTS 30sec CYCLES 30sec SIDE TO SIDE 30sec PLANK 30sec REST REST REST GOOD LUCK HAVE FUN This one BURNS #absworkout #fitness #hometraining

01.01.2022 Lockdown got me training my ass off! Tell me about your daily lockdown training habits?? What are you doing to maintain your health and fitness? My Daily Routine:... Two live online sessions a day with RBT - 1 sweat and 1 strength session Walking / Running daily between 10,000-20,000 steps a day Grateful for the RBT Family pushing each other to excel during these crazy times! KEEP GOING - KEEP TRAINING Support Each Other - weve got this! #lockdown #fitnessmotivation #stayhome #staysafe

01.01.2022 ISOLATION JUMP CHALLENGE Show me your best & creative JUMP! And dont forget, whether its Indoors or Outdoors, keep your distance from others!... Stay Safe & Be Careful! Tag me in your post or story.... Let me see some of your amazing jumps! You jump.... You post ..... Tag Me ...... Good Luck #stayhome #jump #challenge