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Scarborough Strength & Conditioning

Phone: +61 416 517 279

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25.01.2022 Weekly delivery from the main man Benny @ben_ciavatta Muscles made in the gym, abs made in the kitchen!! You can’t out train a bad diet #ssc #sstrengthconditioning #scarborough #revofitness #mealprep #fitness #gymlife #liftinglife

07.01.2022 Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. . . . Basically, think of your core from your torso down to your hips. These muscles allow functional movement in any direction. The following muscles are part of your core group: Hip adductors Gluteus Medius Gluteus Minimus... Erector Spinae Rectus Abdominis Gluteus Maximus Hamstrings Piriformis Hip Flexors Transverse Abdominals Internal Oblique External Oblique Multifidus You work more muscles with functional core training than crunches, and you work in a larger range of motion utilizing more muscles. In fact, if you're trying to create that sleek look, stop crunching and try functional core exercises. SIDE NOTE; you can’t out train a bad diet!!! #ssc #sstrengthconditioning #scarborough #core #abs #training #nutrition #gymlife #liftinglife #fitness #selfie #sixpack #revofitness #revo #summer #beach #rusty #ptlife #walkthewalk

04.01.2022 To affectively combat stress, we need to activate the body’s natural relaxation response. You could do this by practicing relaxation techniques, yoga, deep breathing and so on. Or you could lift some weights, do a circuit, go for a run or just get outdoors and move. For me it’s skateboarding with my boy #ssc #sstrengthconditioning #scarborough #outdoors #life #balance #combatstress #family #skateboarding #movement #squadgoals