St Leonards Physiotherapy | Medical company
St Leonards Physiotherapy
Phone: 0294381782
Address: G06, 15 Atchison St 2065 ST LEONARDS
Website: http://stleonardsphysio.com.au
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18.01.2022 Are you a keen netballer and are struggling with knee or ankle pain? Netball is tough on the knees and ankles with all the twisting, pivoting, jumping and landing you go through during a game. This leaves you prone to ligament injuries. If you have injured yourself on the court, leave nothing to chance. Book an appointment today to get back to enjoying the game you love, as quickly as possible. #physio #physiotherapy #netball #injury #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
13.01.2022 Today is Remembrance Day The day where we remember those lost, and those still fighting in military conflicts around the world. Spare a thought for the millions of people who have lost their lives fighting for their country. We will always be grateful for your service. Lest we forget. #remembranceday #lestweforget #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
11.01.2022 Are you a keen exerciser? Do you warm up and cool down before and after a session in the gym or on the field? If not, you should! Warm ups and cool downs are great ways to reduce the risk of injury and improve recovery during and after exercise. Need advice on the best ways to do this? Look no further than your friendly physio! #physio #physiotherapy #warmup #warmdown #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
11.01.2022 Are you pregnant and looking to keep your exercise levels up? Some recommended forms of exercise for pregnant women include: Walking Swimming Low impact aerobics... Stationary cycling Pilates and Yoga (avoid ‘hot’ forms) Speak to your physio for advice on where to start for you! If you’ve been there and done that, what has been your favourite exercise to do while pregnant? Share the love below ! #physio #physiotherapy #pregnancy #exercise #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
10.01.2022 November is Movember! Calling all males to grow a moustache this month to raise awareness for men’s health issues, including testicular and prostate cancer, and men’s suicide. Are you growing one this month? Let us know what style you’re aiming for below We’ll be sure to cheer you on every step of the way! #physio #physiotherapy #movember #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
09.01.2022 Does your child snore at night? If so, they might be doing something known as mouth breathing. This is usually due to a blockage in the nasal passage, like congestion from allergies or colds, enlarged tonsils or adenoids, a deviated septum, or tongue placement. Side effects of long-term mouth breathing include: Slower than normal growth rate Increased crying at night Irritability... Poor concentration at school Excessive daytime tiredness It can also impact the shape of your child’s head and face as they grow. Certain physios may be able to help with mouth breathing, but it’s always best to start at your GP to figure out the cause. Early intervention is best, so if your child is a mouth breather, get it checked out sooner rather than later. #physio #physiotherapy #paediatrics #mouthbreathing #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
09.01.2022 Our free Osteoporosis webinar is next week! Join Angus Tadman, a qualified physiotherapist who has completed specialised training with The Bone Clinic, in this one hour, free webinar, all about Osteoporosis. We’ll cover: Osteoporosis: what it is and how it effects the body... What exercise you can do to best manage your osteoporosis Information about the ONERO program: scientifically proven exercise management for osteoporosis Question and answer session Wed 18 Nov, 6.30-7.30pm, online. If you would like more information, or to book your place, please contact 9438 1782 or [email protected]. #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist #osteoporosis #theboneclinic #ONERO
08.01.2022 Looking to strengthen your back and not sure how? There are a host of exercises you can perform to develop a strong back. Recommended exercises include: 1. Lat pull-downs 2. Banded rows 3. Deadlifts... 4. Pull-ups Your physio can help you put together a structured, progressive routine to put you on the path to a super-strong back and excellent posture. Just ask us during your next appointment! #physio #physiotherapy #exercise #posture #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
05.01.2022 Join Angus Tadman, a qualified physiotherapist who has completed specialised training with The Bone Clinic, in this one hour, free webinar, all about Osteoporosis. We’ll cover: Osteoporosis: what it is and how it effects the body What exercise you can do to best manage your osteoporosis Information about the ONERO program: scientifically proven exercise management for osteoporosis... Question and answer session If you would like more information, or to book your place, please contact 9438 1782 or [email protected]. #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist #osteoporosis #theboneclinic #ONERO
02.01.2022 Been in a car accident and experienced whiplash? We are trained to help you deal with the aftereffects of a road traffic collision. Neck pain following a car accident is common, so never leave anything to chance. If you’ve had a knock in the car, the next knock needs to be at our door. Lucky for you, we enjoy having guests #physio #physiotherapy #whiplash #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist
02.01.2022 Last chance to register for our free Osteoporosis webinar - on tomorrow evening! November 18th (Wednesday) 6:30-7:30pm Do you or a loved one have low bone density or osteoporosis? If so, find out all the information you need to know about managing your condition with exercise, and other treatment alternatives, in our osteoporosis webinar. Angus Tadman, a qualified physiotherapist who has completed specialised training with The Bone Clinic, will cover:... Osteoporosis: what it is and how it effects the body What exercise you can do to best manage your osteoporosis Information about the ONERO program: scientifically proven exercise management for osteoporosis Question and answer session If you would like more information, or to register your interest, please contact 9438 1782 or [email protected]. . . . . #stleonards #stleonardsphysio #stleonardsphysiotherapy #physio #physiotherapy #physiotherapist #osteoporosis #ONERO
