Granite Belt Yoga Retreats & Acupuncture | Medical and health

Granite Belt Yoga Retreats & Acupuncture

Phone: +61 421 230 806

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25.01.2022 Happy Mothers Day to all Mothers Sweet flow on the mat tomorrow 7am. Start your week with nourishing action. DM for link.

25.01.2022 Our Spring day retreat is now fully booked. We are looking forwards to sharing a uplifting day retreat cleansing, lightening and re-inspiring our body, mind and spirit so that we can move forward with greater zest and clarity into the warmer months. . .... . . #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher #springretreat See more

25.01.2022 From my Yoga space to yours. Yoga is on tonight 6.30pm. Link Below: Join Zoom Meeting https://us04web.zoom.us/j/74170108125... . . . . #stanthorpe #granitebelt #yogadog #yogateacher #granitebeltyogaretreats See more

25.01.2022 The beautiful venue that we use for day retreats & will be using for our Spring day retreat later in the year has opened a gallery & cafe till September. We visited today & enjoyed lunch & looking at the art.

23.01.2022 Open up to the new week, 7am Yoga tomorrow DM for link. . . . . #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher

22.01.2022 Sweet reunion Make up class tomorrow at 10.30am @rawologyholistic Looking forwards to seeing you all for a nourishing pre-Winter solstice flow turning inward to restore mind & body. . .... . . #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher See more

21.01.2022 Warming flow on the mat tomorrow 7am Zar might make a zoom appearance too. DM for link. . . . #stanthorpe #granitebelt #yogateacher #granitebeltyogaretreats

21.01.2022 Remember it is your heart. Only you can nurture it. Only you can help it bloom - April Green Happy Spring Equinox The Spring Equinox marks the time when day and night are equal in length. As we shift towards the warmer months the light overpowers the dark and gives us a sense of awakening to the new. It is a wonderful time to think about what needs freshening up in your life. ... . . . . #stanthorpe #granitebeltyogaretreats #granitebelt #springequinox2020 See more

21.01.2022 Holiday flow tomorrow 7am. Autumn is the season of the Vata dosha which is dry, light, dynamic & cold. Come to the mat to create balance bringing warmth, stability, calmness & nourishment to the body, mind & spirit. DM for link. . . . .... #stanthorpe #granitebelt #yogateacher #granitebeltyogaretreats #autumnyoga See more

20.01.2022 The camellias are putting on a beautiful show & ready to greet Acupuncture patients today. Wishing you all a smooth transition into term 3. . . . .... #stanthorpe #stanthorpeacupuncture #granitebeltyogaretreats See more

20.01.2022 Nature is letting us know Spring is very close. Wattle & wildflowers are in full bloom & the first blossoms are appearing. The water & earth element come to the forefront in Spring as the flow of water & the steadiness of earth create the foundation for new life to begin. Very soon literally & figuratively its time to sow the seeds that we will foster throughout the warmer months, something that we will be exploring during our Spring day retreat. . .... . . #stanthorpe #granitebelt #granitebeltyogaretreats #spring #yoga See more

20.01.2022 This weekend I had the pleasure of sharing Yoga with a beautiful group from ParkTours at the picturesque Girraween Lodge #Stanthorpe #granitebeltyogaretreats

19.01.2022 Every leaf speaks bliss to me, fluttering from the Autumn tree - Emily Bronte Nurturing flow on the mat tonight 6.30pm finding balance in mind & body as we transition smoothly with the seasons. DM for link. . . . .... #autumnyoga #yogateacher #yoga #stanthorpe #granitebeltyogaretreats See more

19.01.2022 Still blooming, beautiful cornflowers in our Acupuncture treatment room today leftover from our Spring day retreat flowers. On our retreat we touched on Spring wellness from a Chinese Medicine perspective. 3 key tips: Marie Kondo the mind. When we internalise our emotions & hold onto them for long periods of time, illness can occur. Eat your greens. Green is the colour of Spring - this is no coincidence. ... Dream - Then do it. Spring provides the momentum to make dreams become reality. Happy Monday . . . . #stanthorpe #granitebeltyogaretreats #acupuncture #springdayretreat

19.01.2022 We have a beautiful group of Yogis coming together for a uplifting Spring day retreat. We have 3 spots left. If you would like to join us email [email protected]

19.01.2022 Connect with your breath, body & find a sweet pause to finish your day. Hump day yoga is on 6.30pm. DM for link. . . . .... #stanthorpe #yogateacher #yoga #granitebeltyogaretreats See more

19.01.2022 Wednesday is ruled by mercury & is all about communication. On our Yoga mat this translates to poses that open the throat, neck & shoulders. Join tonight 6.30pm for a sweet practise creating space & reducing tension in the upper body. DM if you havent received the link. . . . .... #stanthorpe #granitebelt #yogateacher #granitebeltyogaretreats #yoga See more

18.01.2022 One of my beautiful private Yoga students :-)

15.01.2022 Simple things can be extraordinary to the bunny that chooses to see them. Wishing you all a joyful & beautiful Easter full of all the simple things. Classes this week: Monday 7am Wednesday 6.30pm DM to receive links. . . .... . #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher #yoga #easteryoga See more

15.01.2022 Join tonight 6.30pm for a strengthening flow with some fun balance. DM for link. . . . . #stanthorpe #granitebelt #yogateacher #granitebeltyogaretreats

14.01.2022 Fluid flowing practise on the mat tomorrow 7am finding gratitude & kindness for ourselves so we can share it forward into the new week. DM for link. . . . . #stanthorpe #granitebelt #yogateacher #granitebeltyogaretreats

14.01.2022 Brrr Its cold All that wind from yesterday can leave us feeling scattered & unbalanced. Come to the mat this evening 6.30pm for a warming & grounding flow calming the mind & returning to ourselves. . .... . . #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher See more

13.01.2022 Sacred space #springdayretreat #granitebeltyogaretreats

13.01.2022 Winter Solstice blessings Today is the longest night, shortest day of the year & signifies the return of light to our dark Winter days. It is a wonderful time to reflect, set intentions, light candles, have fires, hearty foods & celebrate with loved ones. ... Burning of the wicker man @summitestate from a few years ago. . . . . #stanthorpe #granitebelt #yoga #wintersolstice #granitebeltyogaretreats

13.01.2022 Treatment room is ready for our Acupuncture clinic tomorrow. Winter is the most yin season of the year & is a deeply nourishing time to receive treatment building, protecting & preparing the body for the warmer months ahead. . . . .... #stanthorpe #acupuncture #stanthorpeacupuncture #granitebeltyogaretreats See more

13.01.2022 Last make up class tomorrow a warming Winter flow @rawologyholistic See you on the mat. . .... . . #stanthorpe #granitebelt #yoga #granitebeltyogaretreats See more

12.01.2022 Winter Newsletter - Zoom Yoga, Acupuncture, Winter Wellness from Chinese Medicine & Spring day retreat.

11.01.2022 It helps to remember how, in a field with no one watching, the smallest wildflower reaches its tiny root into a dark it doesn’t know & at the same time opens itself to a light it feels but can’t yet see. A quote from Mark Nepo that I shared at our Spring day retreat today. A big thank you to all the lovely ladies that attended, Mel from Rawology Holistic Health and Natural Movement Group and Personal Training for the nourishing food & Honeysuckle Cottages for the beautifu...l venue. . . . . #stanthorpe #granitebeltyogaretreats #springdayretreat See more

11.01.2022 And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin With the arrival of Spring we shift from the deep cocooning of Winter to a time of upward & expansive energy that invites us to open back up & cultivate a spirit of aliveness. Its time to lighten the load & find joy. . .... . . #stanthorpe #springyoga #stanthorpeacupuncture #springyogaretreat #granitebeltyogaretreats See more

07.01.2022 Every moment is a gift. Gift within the moment is the opportunity. Gratitude flow on the mat this evening 6.30pm. DM if you havent received link. See you in the zoom room. . . . .... #stanthorpe #granitebelt #gratitude #yogateacher #granitebeltyogaretreats See more

07.01.2022 "Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed. - Indra Devi Find some tranquility & give your shoulders some love with hump day Yoga at 6.30pm. DM for link. . .... . . . . #stanthorpe #granitebeltyogaretreats #yogateacher #granitebelt #zoomyoga See more

07.01.2022 Back in this beautiful space today setting up for our Spring day retreat. @honeysucklecottages . . . .... #stanthorpe #granitebeltyogaretreats #springretreat #granitebelt See more

07.01.2022 Yoga tomorrow 7am. What lies behind us & what lies before us are tiny matters compared to what lies within us - Ralph Link below: https://us04web.zoom.us/j/76436399652 .... . . . #stanthorpe #granitebelt #yogateacher #granitebeltyogaretreats See more

06.01.2022 In Ayurveda, Monday invites us to dive into nourishing actions. Join tomorrow 7am for a soulful side bending flow. DM if you havent received zoom link. . . . .... #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher See more

05.01.2022 Hump day Yoga is on tomorrow 6.30pm. If you want to join & havent received the link comment below. . . . .... #stanthorpe #granitebeltyogaretreats #yogateacher See more

03.01.2022 Can you guess from my props what Yoga poses I will be teaching later today in a Mum & daughters private yoga session? . . . .... #privateyoga #granitebeltyogaretreats See more

03.01.2022 A beautiful bulb brightening the path to our Acupuncture clinic on this rainy day. Our treatment room is warm & cosy ready for a full day of wellness treatments. . . . .... #stanthorpe #stanthorpeacupuncture #granitebeltyogaretreats See more

03.01.2022 It was a joy to have gymnasts from Tamworth Gymnastics Club join in for Yoga this morning.

02.01.2022 Today I would I have been greeting a group of ladies for our annual Winter Yoga retreat but due to COVID & some restrictions still in place the retreat was cancelled this year. Here are some pictures of our beautiful group from last year. We are looking forwards to next year already. . . .... . #stanthorpe #granitebelt #yoga #granitebeltyogaretreats #winteryogaretreat See more

02.01.2022 Last zoom class tonight 6.30pm. Come connect with yourself & our community with a flowing practise cultivating compassion & kindness. DM for link. There Is a Wonderful Game There is a game we should play, And it goes like this: We hold hands & look into each others eyes. And scan each others face. ... Then I say, Now tell me a difference you see between us And you might respond, Hafiz, your nose is ten times bigger than mine! Then I would say, Yes, my dear, almost ten times! But lets keep playing, Lets go deeper, Go deeper. For if we do, our spirits will embrace. And interweave. Our union will be so glorious. That even God. Will not be able to tell us apart. - Hafiz . . . . #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher See more

02.01.2022 Set up & ready for a private Yoga class. Perfect way to start a new week. . . . .... #stanthorpe #privateyoga #granitebeltyogaretreats See more

02.01.2022 Winter, a lingering season, is a time to gather golden moments, embark upon a sentimental journey, & enjoy every idle hour - John Boswell Infuse the first day of Winter with positive Yogic action, zoom class tomorrow 7am. DM for link. *Please note last zoom class will be the 10th of June. ... . . . #yoga #stanthorpe #granitebelt #granitebeltyogaretreats #yogateacher See more