Stadium Fitness Osborne Park in Perth, Western Australia | Fitness trainer

Stadium Fitness Osborne Park

Locality: Perth, Western Australia

Phone: +61 432 445 603

Address: 278 Scarborough Beach Road 6017 Perth, WA, Australia

Website: http://www.stadiumfitness.com.au

Likes: 3010

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Another happy patient after seeing our in house Pyhsio Claudia Jo has been experiencing shooting pain in the back and down the leg for the last couple of months. Her hamstring & glute muscles are being sensitised by some nerves, and they have lots of trigger points! This video shows me doing some trigger point release on the glutes. We are working towards getting Jo back to the gym ASAP, pain free! ... If you have any symptoms similar to these, feel free to ask me more at the gym or DM us @bouncephysiowa

24.01.2022 Quick hiit workout this morning. All you need is a dumbbell and skipping rope. Really got the sweat on 20 db snatch 100 on the skipping rope 60s plank 20 reverse crunches ... 20 jackknifes Get after it guys See more

24.01.2022 Someone is happy to be back at the gym

22.01.2022 BSC SUPPLEMENT TASTINGS AT THE GYM Tomorrow from 4pm @thevitaminoutlet_westminster our long term member Jeremy will be putting on a tasting of the Bsc range . Make sure to get give them a try , amazing products and Jeremy is full of knowledge if you have any supplement questions

21.01.2022 Easy at home warm up and circuit killed me after my chest workout.. Tag us in your home workouts so we can share them with the other members

21.01.2022 Happy Australia Day to all our amazing members.. hope you all have great days. No class Monday with the public holiday so see you all Tuesday

19.01.2022 Who loves the new shirts designs? Want a #free #shirt, stay tuned for details on how to win one

19.01.2022 "How to Wednesday's" Today @harryjamestraining is taking us through the bench dumbbell row. Ensure both legs are aligned beside the bench to avoid hernias , ( this exercise has been know to cause them)... Shoulder down and back before starting the movement Back nice and straight , core engaged Pull the dumbbell using the lats towards the hips , like your putting it in your pocket! Lift heavier than you can , mind muscle connection is a lot more beneficial here! Happy Pull day

19.01.2022 Hey Stadium family Following the announcement by the Prime Minister this evening, we will be following the governments advice and closing the gym at 9am tomorrow (March 23) morning (midday EST). We will be sending out an email with more details tomorrow and will keep you updated with more information as it evolves. We thank you for all for your support and understanding during this challenging time and really appreciate those members who have already personally reached out to... us. Stay apart but stay strong together!! Thanks James

18.01.2022 An update from Physio Claudia: Rhi has been suffering with some elbow pain at work over the last few months. She has what is called Tennis Elbow which is caused by overuse of the tendons in our forearm near the elbow joint. Treatment for tennis elbow involves massage, dry needling, and strengthening of the forearm muscles! Rhi has progressed from 3kg to 5kg forearm curls over the last few weeks ... A session with me typically consists of an assessment of your injury, an action plan which details the diagnosis, time frames & proposed treatment plan for your rehab, and hands on treatment for some relief! DM @bouncephysiowa to book in, dont forget SF Members get 50% off their initial consult!

18.01.2022 Hey stadium fam Just wanted to let everyone know that we saw the announcement made today. We will have to wait for the premiers announcement Sunday to see when we can reopen. But we cant wait to see you all back soon!

17.01.2022 FEBRUARY CHALLENGE How many burpees can you do in 30 seconds!? * make sure to have a video or a member of staff see you do it * full burpees as demonstrated by Kate Prize - 2 weeks free membership

17.01.2022 A big warm welcome to Harry , as part of our Stadium Fitness Family! Harry will be one of our Personal Trainers and Group Workout Instructors. He specialises in power building and body recomposition but also has a history in rowing and coaching strength and conditioning for rugby and baseball players. Say hi when you see him in the gym because he's always up for a chat.

15.01.2022 ATTENTION MEMBERS ** Please Read All ** We hope you're all excited to get back into the gym! The doors will be open this Saturday from 9am to 3pm so make sure to come on down and say hello.... We understand the next 6 to 12 months is going to be a fight to keep the gyms operating, but we're going to do everything we can to keep all of our local gym alive. We are up for the battle and with our members full support behind us, we will prevail. We are asking all our members to please spread the word. Let your friends and family know that we're here and that if they need a gym, Stadium Fitness is the choice. Something so small like a nice review on our Facebook page or Google can make such a difference to let others know that we are a family friendly gym and a great place to train. Anything small or large right now will mean the absolute world. We cannot wait to get these doors open and we're ready to fight for our gym and community. Love you all

14.01.2022 "How to Wednesday's" @_feelrealfitness is taking us through some tips for holding the correct plank today Making sure your elbows are aligned underneath the shoulders, this will cause less stress on the shoulders... To bring the hips down ( which is quite a regular que give by trainers) We squeeze the Glutes to tuck the pelvis and the hips Engage the core and hold Remember if you have any training or programming questions get in touch with @harryjamestraining or @_feelrealfitness today

13.01.2022 Classes are back starting next week few changes to the schedule last year so make sure you take note see you all Monday

13.01.2022 THE END OF AN ERA! Today we say farewell to James Darlington James has been with us for over four years and shaped our SF community into what it is today. We thank you for everything you have done and you will be missed.... Best of luck for the future James , from all of us at Stadium Fitness

12.01.2022 Excited to announce we are back as of June the 8th More details to come cant wait to see you all

12.01.2022 GYM OPENING HOURS Hello SF family, please checkout our opening hours for the next few weeks. As soon as the government restrictions allow us to open 24/7, we'll make this happen. We understand these times might not fit for everyone, but please understand we're doing everything we can to make this work and as soon as we're allowed to open with no restrictions, we'll be back to 24/7 which we are excited about. ... MONDAY: 5am - 9am 11am - 1pm 4pm - 8pm TUESDAY: 5am - 9am 11am - 1pm 4pm - 8pm WEDNESDAY: 5am - 9am 11am - 1pm 4pm - 8pm THURSDAY: 5am - 9am 11am - 1pm 4pm - 8pm FRIDAY: 5am - 9am 11am - 1pm 3pm - 6pm SATURDAY: 9am - 12pm SUNDAY: 9am - 12pm NEW MEMBERS If you're a new member and looking to collect your security tag, we'll be reopening this Saturday and will be having a mini relaunch from 9am to 3pm so feel free to pop on down and collect. We can't wait to see everyone back. YES, you can train from this Saturday!

12.01.2022 SUMMER HAS COME EARLY AT STADIUM FITNESS From November 1st all the way through until February 28th 2021 pay just $9.95 per week for your membership. SIGN UP BELOW:... https://express.ffapaysmart.com.au/WebL/WeblinkDDRNew.aspx NO Lock in contracts NO Joining Fees 24/7 ACCESS to both our Osborne Park and East Perth facilities. Unlimited access to our FREE 45 minute group fitness classes ** On March 1st 2021 payments will increase to $13.95 a week**

12.01.2022 "How to Wednesday's" Today Kate is taking us through the glute and back hyperextension , great piece of equipment to get double the use Ensure pads are adjusted to your height level, you want your hips pressed against them.... Straight back for back extension, on the way down and up, allowing your back muscles to do the work they will let you know when to stop Rounded upper back for the Glutes and hammies as well as pressing your ankles into the pads at the back, squeeze the Glutes at the top Slow and steady wins the race!!! Feel the muscles you want to engage working and let them do the work! Avoids injury and allows for better gains! And of course a snippet of little Freddie at the end

11.01.2022 How to stay safe at the gym. 1. Wipe equipment before and after use. 2. Wash or sanitise you hands for 20 seconds before and after using a piece of equipment 3. Wipe face with a towel, not your hands 4. Minimise skin contact with others (e.g. high fives)... 5. Steer clear of people who appear unwell 6. Stay home if feeling sick See more

11.01.2022 Some great news today for all of us in WA! From Saturday 27th of June we will back to 24/7 this will happen automatically from midnight so you can access the gym whenever it suits you! Our members have been so supportive since we have been back, and can't thank you enough , let's keep up the standard and stay safe at the gym

10.01.2022 Todays workout.. nice and fast got the blood pumping and the abs cramping

10.01.2022 I have honestly been blown away today with the support from our members and lets face it friends. We cant wait to open the doors again and be back training. If anyone ever needs to contact me I am always available (number is in bio). It doesnt have to be gym related just for a chat as I know people will be struggling.

09.01.2022 Have you tryed the Sprint mill out yet? Great machine for warm up, cool down or switching it up for you cardiovascular endurance training! Ask one of our friendly staff if you have any questions on how it works

09.01.2022 Quick video to introduce myself and a few of my passions. More videos to come from myself and the rest of the team at stadium soon

08.01.2022 How to effectively use the wow wipes. 1. Take 1 wipe and move to the exercise. Wipe down all the surfaces you will be in contact with. For example DB wipe handle and outside of DB 2. Do the exercise until finished. 3. Go back to the wipe station amd get a 2nd wipe. wipe down all surface you touched. 4. Put wipes in the bin. ... 5. Repeat process.. See more

07.01.2022 2 new hand sanitiser dispensers installed today. One at the front door and one just outside the toilets

06.01.2022 Todays garage workout honestly destroyed me. Really not used to high reps and after yesterdays leg session my glutes are on fire.. keep training guys

06.01.2022 Feeling unmotivated, need some new inspiration or simply want to mix it up? Check out the new posters around the gym with some helpful exercises, stretching techniques and ideas for using different equipment. Ensure to ask a member of the SF team if you do not know how to perform an exercise before doing so. @ Stadium Fitness Osborne Park

06.01.2022 Summer is coming

05.01.2022 Stage 3 opening hours: Monday to Thursday 5am-9am, 11am-1pm, 4pm to 8pm Friday 5am-9am, 11am-1pm, 3pm-6pm ... Saturday and Sunday 9am-12pm See more

05.01.2022 Dear Member, Firstly and most importantly, we hope you are all staying healthy during this surreal time in the world!! As you are probably very aware, the federal government ordered the closure on non-essential businesses, so our gym business will close at 9AM Perth, Monday March 23, 2020. We apologise for the early closer but the information we received states EST and we only became aware that it was not that this morning.... Like all small businesses, this is a devastating blow. We have done all we could to keep our members safe and healthy during this challenging time, by providing a hygienic facility for them to feel comfortable in, while staying fit for their future. Our wonderful members helped immensely by cleaning machines after use and being proactive around the gym. This has allowed us to stay open for as long as we have and keep offering the service to our members. We THANK YOU ALL for this help and support! With this announcement by the government, we will obviously be closing our business for the indefinite future. Like every other small business, if we are too survive the period and come out the other side, we need your help. We are all in this together and empathy must be reciprocated so we can all come out the other side of this. We will obviously initiate the suspensions of everyones payments in accordance with our partner Paysmart that has happened this morning 23rd of March 2020. FYIthere are obvious indications that being fit and healthy during this period is even more important now, than ever!! We hope you do your best to maintain a healthy lifestyle, despite what is happening. It could save your life!! Remember, our Personal Trainers are still working and can keep you fit with outside training sessions. They can continue to help you and you will definitely be helping them!! We plan to be here for you all when the tide turns but our members support is imperative. Remember, follow the simple rule and stay apartwhile staying strong together! Regards, James

05.01.2022 OSBORNE PARK MEMBERS CARVED BY STONES 8 WEEK CHALLENGE - Teams edition, survivor themed is coming your way! If your unsure how to start your fitness journey this year, if you have goals you didnt achieve last year or decade, if your looking for an 8 week challenge thats fun, motivating, competitive, has elements youre never going to find in any other challenge, then rest assured its here! ... East Perths PT Tanya has been working on this for the last few months and is going to bring a challenge unlike any other held before! Soooo many inclusions, so many challenges, so many extras to ensure you reach the goals & achievements you have in mind! Team challenges, individual challenges, fighting for points and prizes... Does this get you excited and motivated? Well, then This is the challenge for you! This is no way any run of the mill typical 8 week challenge! This is going to set your year up in so many ways... its not all about Weightloss or the biggest Transformation Rest assured you will gain sooo much more from this intense, extreme and unique challenge! Saving a fortune compared to other traditional challenges!! Do not miss out! FLASH SALE FOR OP MEMBERS! $295!!!!!! PM for more info!!! Limited spots available!!! #eastperth #osbournepark #8weekchallenge #survivorseries

04.01.2022 HAPPY NEW YEAR SF FAMILY! Let's kick off the new year with our new challenge. The Plank Hold - holding a plank on your toes and and elbows ( as demonstrated here by James) for as long as you can.... Winner will receive two weeks free membership!! T&C's there must be video evidence or be witnessed by a member of staff! Happy planking

04.01.2022 COMPETITION TIME We are giving our members the chance to win a MyZone heart rate monitor worth $150!!!! WHAT DO YOU HAVE TO DO?... Simple- 1.Follow us 2.Share one of our posts over the next week 3. Tag us Winner will be selected on Wednesday the 19th of August What is a MyZone? The MZ3 has 99.4% EKG accuracy In-app real time data so you can push yourself to your limits Built in memory so you can sync all of your workouts All the feature to help you track your workouts , stay motivated and set some goals

03.01.2022 Kate working hard to help keep stadium fitness a safe place to train for our members

02.01.2022 Kate has been experiencing groin pain while doing heavy squats here at SF for quite some time. Groin pain can be very uncomfortable, and is sensitive to lots of factors, like strength of your glutes, warmup/cool down quality, stress levels, and even sleep! Treatment for groin pain includes soft tissue therapy, dry needling, and targeted strength exercises to improve any imbalances. DM @bouncephysiowa if you have any questions about groin pain or want to book in for treatment! Dont forget SF members get 50% off initial consultations

01.01.2022 Spring into Summer We are running a hot deal for one week only Join Stadium Fitness Osborne Park or East Perth... next week 21st till 26th of September and you will receive : 2 half price PT sessions with any of our PTs Full 24 hours access to both of our facilities 6 free 45 minute group fitness classes per week at our Osborne park location No joining fee 1/2 price security fee All for $13.95 a week Dont miss out, summer is around the corner Join a community not a gym

01.01.2022 Hi Stadium Fitness Family Due to the legislation set by the government we are sorry to say we are unable to open our doors in stage 2. We hope to be on track to open in stage 3. We will update you when the government gives us more details. We have been busy painting and cleaning the gyms to be ready for our reopening. We appreciate your support in this difficult time. Stay Safe Stadium Fitness

01.01.2022 The Weekend has come early at Stadium Fitness! We are welcoming Claudia Pisano ( our long term friend and member ) to the SF Team. Claudia is a qualified Physiotherapist at Bounce physiotherapy and will be treating patients in Stadium Fitness Osborne Park starting the 1st of July 2020.... Bounce Physiotherapy will be running Wednesday evenings 3-7pm , so get in quick! Book by contacting Bounce @ 93447476 or ask one of our friendly team members! As a treat all of our SF members will be getting 50% off their first consult