Stair Climbing Australia in Melbourne, Victoria, Australia | Sport & recreation

Stair Climbing Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 411 469 696

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23.01.2022 This explains why stair climbers don’t design stair cases . How many #stairs would you have before a landing? Have a fantastic start to the week! #staysafe #keepfit #stairfit #stairsonstairsonstairs #stairdesign #nevertoomanystairs

21.01.2022 Stairs are the #fountainofyouth ! The inspirational @bettymwhite showing that the best exercise people ‘don’t do’ is only a step away . Find #yourstairs and use them! #stairfit #stairfitness #stairsforhealthylife #cardio #cardiofitness #hearthealth #fightdiabetesstayactive #stayfitstayhealthy #findyour30 #moveitaus #nowwemove #pyrmontpersonaltraining

21.01.2022 Fearless Friday!! We’ve all had that ‘fear’. Who remembers their first stair climb? The fear of the unknown The buzz The adrenaline The start line The 6th floor when you ask yourself why the hell am I doing this? The finish line The medal That fear disappears doesn’t it? The elation takes over when you feel fear, don’t let it stop you. Fear is momentary, your achievements are for life #nofear #noexuses #cofit19 #findyour30 #moveitaus #nowwemove #stairchallengeaustralia #rivertorooftop #stepupformswa #wollongongcentral #eurekastairclimb #stadiumstompvirtual #stadiumstomp #tm_towerrunners #pyrmontpersonaltraining #towerrunningworldassociation

20.01.2022 #Repost @theislanditinerary with @make_repost New Years Stair Tips New to starting stairs ... Take your first sets easier, and build up to higher sets with each session, till you get to your desired goal Never do stairs every day, try every 2nd, to prevent soreness, letting the body recover or stick to a few times a week Start with maybe 2 or 5 times Walk them to start and build up to a faster pace when your cardio improves Take every 2nd step Use the hand rail when you can, so you take the pressure off your legs Make sure you take water, some awesome beats to get you going and bring a friend Rest at each end for 1 min Stairs are one of the best fitness activities to help with weight loss so give them a try and before you know it you’ll be killing them All the best of your stair adventure’s for 2021 @stair_climbing_australia #towerrunning #stairs #stairselfies #stairchallenge #stairsofthesunshinecoast #stairadventures #fitness #workouts #noosa #visitnoosa @rivertorooftop @stadiumstomp . . . #doingsportdifferently #nowwemove #findyour30 #moveitaus @fitnesswalker #fitness @stairchallengeaustralia @livinorg #behindthesports #qldfit #gwsparis #fitnessjourney

19.01.2022 It’s #climbtime . You have your bib you’ve chosen your activity 820 #stairs or 4,100 #steps or 273 #stepups . Tag @stair_climbing_australia #isostairchallenge and have #fun #wollongongcentral #wollongongcentralofficial #doingsportdifferently #cofit19 #findyour30 #moveitaus #nowwemove #aussport #virtualchallenges #stairclimbing #towerrunningmexico #towerrunningworldassociation #pyrmontpersonaltraining

19.01.2022 Check out some new training tips just in time for summer fun! While you’re splish splashing, try a few of these moves to work those glutes . You’ll have buns of steel after a few of these workouts! Keep watching for more water training vids over the next few weeks . #qldfit #MoveItAUS #doingsportdifferently #stairfitness #stairsup #GwsParis #FindYour30 #stairclimbing #towerrunning https://www.instagram.com/reel/CIB5DH9Hbvz/

19.01.2022 Meet up tomorrow 7am tomorrow at Howard Smith Wharves Brisbane and 9am Coogee Stairs Sydney. Brink a drink bottle and your smiles :)

18.01.2022 Some of us are finding it difficult to do the ‘mind over matter’ we keep banging on about . If you’re struggling to reboot your mindset, don’t be hard on yourself . Here are a few simple tips to help you refocus and guide you up the stairwell to a healthy mindset. . #stairclimbing #positivemind #yougotthis #healthymindhealthybody

16.01.2022 Our happy place . #qldfit #gwsparis #findyour30 #moveitaus #stairclimbing #stairfitness #doingsportdifferently #towerrunning #stairsup

12.01.2022 Monday motivation @pyrmontpersonaltraining . Yesterday we saw the post #stairworkout smiles today we see the during workout smiles Love the determination, passion and achievement. Let’s start the week with #inspiration and make these 3 words your #motivation ... #determination #passion #achievement.

11.01.2022 Go get ‘em team! It’s Friday!!! Set your #intentions, set your #goals and #justdoit #doingsportdifferently #gwsparis #findyour30 #moveitaus #qldfit #stairfit #stairsworkout

11.01.2022 Happy Tuesday . Catching up with technology we now have a QR code to make it easier for you to access our website . When you see this code, simply hover your camera over the image and it will take you to our website . It’s main purpose will be use at events ( yes... events in the future ) and other gatherings such as meet ups. We love sharing even the small things we do to keep SCA growing and active #stairclimbing #catchingupwithtechnology #towerrunningworldassociation

10.01.2022 Who’s excited?!?!. Can you believe tomorrow, we have reached the 7th virtual Iso challenge . This event (in non covid times ) is an undiscovered event by many but that’s changed now! In 2021, you may want to visit beautiful sunny #wollongong and take part in the #wollongongcentral stair climb. The event consists of 5 sets of 164 stairs. There are categories for all levels from walkers to elite. Last year, we had 3 SCA members finish on the podium. . To...morrow is your day to #stairclimb #stepup or #walk your way to complete this #challenge . Tag @stair_climbing_australia #isostairchallenge to have your pics added to our challenge highlights. #doingsportdifferently #findyour30 #moveitaus #nowwemove #tm_towerrunners #pyrmontpersonaltraining #stadiumstompvirtual #stairchallengeaustralia #rivertorooftop #stepupformswa #eurekastairclimb See more

10.01.2022 For a little #flashbackfriday fun, have a look in your medal drawer/box Come on, you know what we mean , that draw or box with medals, bibs, memories of real events . Go back to when you started #stairclimbing and compare your #medal tally Tag #stair_climbing_australia_ in your pics. How many of you are looking forward to adding to your bling??? #stadiumstompvirtual #stadiumstomp #postcovid19 #achievments #goals #motivation

09.01.2022 Sunday Funday . Our friends @pyrmontpersonaltraining beaming after their regular stair session. If you’re in #sydney you’re blessed with so many stair locations. If you want somewhere different, check out the geo map on our website (link in bio). We have hundreds of locations Australia wide. Keep #stairing . #stairclimbing #stadiumstompvirtual #stadiumstomp #rivertorooftop #stepupformswa #wollongongcentral #stairchallengeaustralia #eurekastairclimb #findyour30 #moveitaus #nowwemove

08.01.2022 New #stairclimbing goals for 2021 Join our #meetups Join #stair_climb_australia ( website link in bio) Check out training programs on our website Need local stair locations? Check your our #geomap on website ... . . . . . #stairfit #fitness #goals #fotnessmotivation #tnessinspiration #workoutmotivation #getstrong #exercise #healthy #behindthesports #traintogain See more

08.01.2022 Congratulations to the organisers and participants of the annual Melbourne Fire Fighters Stair climb. A massive $200,000+ raised for mental health support and awareness. A special shout out to SCA fur member Ember The Crisis Response Dog for highest fund raising with over $8000 https://www.facebook.com/watch/?v=1434520890090733

07.01.2022 We’re 2 today!!! . We thank you for your support, especially during 2020. The future of our sport looks bright as so many have been introduced to stair climbing during lockdown. How exciting it’s been seeing people discover what we have been doing for years! . Keep #stairing keep #cofit19 We’re here for the long haul through good times and bad times. Thank you all . #nonforprofitorganization #aussport #partnersinclimb

06.01.2022 #Repost @maria_loves_stairs_pia with @make_repost #brisbane what are you waiting for? Tomorrow morning 7.30am #howardsmithwarves #meetup . .... . . #qld #behindthesports #sport #qldfit #q1stairchallenge See more

04.01.2022 As we say goodbye to 2020, we thank you for being part of our virtual world. Enjoy this recap of the Iso challenge series. We would have loved to include all your photos however, the video would have been about 30 minutes long! . We've used a cross section of images. All images are on Instagram saved in highlights :) .Have a safe end to 2020. #partnersinclimb https://www.youtube.com/watch?v=EwZ6qOFveao&t=27s

03.01.2022 Saturday snapshot ! 2019 @wollongongcentralofficial stair climb. We proudly watched SCA members Karen from @pyrmontpersonaltraining , Amber @theislanditinerary and Arty take part in this small but ever growing event. We look forward to it’s post covid return. In the mean time, if you haven’t already done the challenge, today is the day for you to virtually take part so, get cracking! Tag @stair_climbing_australia #isostairchallenge in your posts. . #doingsportdifferently #cofit19 #findyour30 #moveitaus #stairchallenge #stairsup

03.01.2022 You’ve taken the step to get fit It’s been great to see the physical changes The changes in your mental wellbeing The changes in fitness and the changes in your mood Now take that step and #committobefit . The commitment to long term fitness is what keeps you going on those days that you really don’t want to workout but because you are #committed you dig deep and #doit . That post #idontwanttoworkout but #idid feeling is #priceless . #nevergiveup #fitness #fitnessmotivation #findyour30 #moveitaus #nowwemove #stairfitness #stadiumstompvirtual #pyrmontpersonaltraining

02.01.2022 Often we are inspired and set our goals.....we feel that driving force from within and this motivates us to achieve our goals but what happens when the inspiration changes? Many of us have needed to re evaluate our inspiration during 2020 . At SCA, we are so proud of you for not giving into the negativity and following that moving target YOU have found your inner drive and changed your focus Inspiration stimulates you to take action and motivates you to achieve your goals. . #keepmovingforward step sibs . #inspiration #motivation #nevergiveup #partnersinclimb #stairfit #mentallyfit #focused #staysafe #findyour30 #moveitaus #nowwemove #pyrmontpersonaltraining #tm_towerrunners #towerrunningmx

01.01.2022 Good evening step siblings :) . To help with the National and International growth of our sport, we are asking if you could please follow us on LinkedIn. We are creating beneficial relationships with new and existing corporate partners and sponsors. If your organisation has a corporate account, drop it below so we can help each other. ... Stair climbing feats during covid are filling all kinds of social media brands. Let's continue this trend as the borders start reopening over the next 12 months Thanks for your continued support https://www.linkedin.com/company/stair-climbing-australia