Stay Fit Personal Training in Miami, Queensland | Gym/Physical fitness centre

Stay Fit Personal Training

Locality: Miami, Queensland

Phone: +61 448 994 001

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Got a quick arms session in this afternoon, concentrating on biceps and triceps. Dumbbell Bicep Curl: the goal here is to keep elbows locked by your side and reduce all swinging momentum. A nice big squeeze at the top allows for the best pump

23.01.2022 Having some fun with @jb_s.c in the LIT studio. 24 Inch Plyo Push Ups

23.01.2022 My boy @tajlinegar hitting the club on deadlifts today. . Still working on perfecting technique but can’t fault the effort this man put in with me this afternoon

22.01.2022 BATTLE ROPE = DEATH I’ve been pushing myself lately to involve more high intensity cardio efforts in my training. It’s by far the weakest part of my training and there’s no way to improve, unless you do it. It doesn’t take much to see adaptation within your body, so I’m only starting with a couple of sets here and there and will assess my progress come the end of my 6 week challenge.

19.01.2022 Clancey today knocking over a PB box jump at 30 inches.

14.01.2022 This is what I preach with fitness. Your mood is a major predictor in the way you feel everyday. With fitness it’s more than improving the body, it’s improving the mood which ultimately improves our minds ability to think

12.01.2022 Oh leg day. Easily my hardest sessions of the week but the gains are oh so good. . Currently I’m doing a 2 day split of quads and hamstrings during the week. I’m pushing for ultimate fatigue starting with my power movements and finishing on easier body weight options that don’t require such big energy outputs. . Since starting this split in May this year, I have seen a 0.6kg increase in skeletal muscle mass on both legs and overall definition in the quads.... . Looking forward to not walking for the next day See more

07.01.2022 Friday night was hamstrings with my boy @tajlinegar . Romanian Deadlifts: This is an awesome lift that works your glutes, hamstrings and lower back. The best method is to slow down the rep and allow for control of the movement in both the concentric and eccentric phases. This puts the muscle under tension for longer allowing for more gains

04.01.2022 Frog Hold to hand stand

01.01.2022 Define what healthy means to you and then work hard to achieve it