Stay Tuned Sports Medicine in Melbourne, Victoria, Australia | Pilates studio

Stay Tuned Sports Medicine

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9531 0909

Address: Shop 6/122 Ormond Rd, Elwood & Knox Leisureworks, Tormore Rd, Boronia 3184 Melbourne, VIC, Australia

Website: http://www.staytuned.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio
• Osteopath

25.01.2022 FACE-TO-FACE dietetic nutrition consultations ARE BACK! It is with great pleasure that we welcome our amazing Dietitians Cass & Emma back into the Boronia clinic to see their clients face to face! Cass is back in clinic this Saturday November 21st onwards!... Emma is back in clinic next Tuesday November 24th onwards! This is very exciting news! Give us a call on 9762 9478 or visit our website to book - follow the link in our bio #boronia #diet #staytunedsportsmedicine #elwoodvillage #everybodydeservestofeelgood #healthyfood #healthygoals #nutrition #healthylifestyle #melbournefood #dietitian #health #ilovemelbourne #healthyrecipes #melbournefoodie #healthiswealth #melbourneeats #cleaneating #superfood #facetoface #expertdietitians #facetofaceconsultations #booknow #newyear #healthyholidays See more

25.01.2022 MEET LAUREN! Having completed her Bachelor of Health Science and Masters of Physiotherapy Practice, Lauren has worked across both rehabilitation and acute hospital settings. This has provided a wide variety of experience with a specific interest in post-surgical rehabilitation and hydrotherapy. Lauren has extensive experience in exercise based rehabilitation being a qualified Personal Trainer as well, and believes exercise prescription is an essential component of effec...tive Physiotherapy treatment. She has undertaken additional training in Clinical Pilates and Sports and Spinal Dry Needling. Lauren will focus on your individual goals and guide you towards achieving them, with a combination of exercise prescription, manual therapy and education. Lauren has grown up with a passion for living an active and healthy lifestyle. She enjoys running, horse riding, water skiing, wakeboarding and will be joining our BORONIA team as of NOVEMBER 23rd 2020. WELCOME LAUREN! #treatyourself #everybodydeservestofeelgood #feelgood #osteopathyaustralia #remedialmassage #massage #boronia #elwood #selfcare #physiotherapy #physiotherapyaustralia #osteopathy #osteo #staytunedsportsmedicine #physio #elwoodvillage #welcome #newteammember #joinourteam #joinus #booknow #boroniaphysio #personaltrainer #dryneedling #rehab #exerciseasrehab #clinicalpilates #manualtherapy #exercise

25.01.2022 F.E.A.R. Forget Everything And Run. Face Everything And Rise. ... The choice is yours. #yoga #wellbeing #yogaeverywhere #meditation #elwoodvillage #yogajourney #yogaeverydamnday #staytunedsportsmedicine #melbourneyogi #yogainspiration #reformerpilates #boronia #namaste #yogalife #igyoga #pilates #wellness #elwoodfitness #yogalove #elwoodcommunity #yogi #mindfulness #fitfam #everybodydeservestofeelgood #yogapractice #elwoodyoga #health #fear #riseabove #inspirationalquote See more

25.01.2022 Stop saying "I can't" and start saying "I will". You've got this. #everybodydeservestofeelgood #yogalove #igyoga #elwoodfitness #fitfam #yogi #yogaeverywhere #yogapractice #melbourneyogi #namaste #elwoodcommunity #boronia #staytunedsportsmedicine #elwoodvillage #matpilates #elwoodyoga #yoga #wellness #yogaeverydamnday #mindfulness #yogainspiration #meditation #yogalife #pilates #wellbeing #yogajourney #reformerpilates #health #motivationalmonday

25.01.2022 STOCKING FILLER ALERT! Pocket Physios are a great tool designed to make it easy to locate and release muscle trigger points in tight muscles. When muscles get tight they often cause pain so applying pressure to the tightest area of a muscle (the trigger point) signals to the muscle to relax. This helps relieve pain and improve mobility in the associated joints. Here is Imone showing us 3 ways to use a Pocket Physio on the:... Upper Traps. Glutes Foot Arches. As mentioned, they're a handy portable tool for getting into tight muscles easily! Why not pick yourself up a Pocket Physio next time you come visit us - they'll be a great tool to have on hand for the short period of time we are closed over the Christmas and New Year period! #boronia #staytunedsportsmedicine #elwood #osteopathy #selfcare #physiotherapyaustralia #osteopathyaustralia #osteo #remedialmassage #feelgood #everybodydeservestofeelgood #massage #physiotherapy #elwoodvillage #treatyourself #physio #pocketphysio #stockingfiller #giftidea #tightmuscles #musclerelease #triggerpoints #glutes See more

24.01.2022 DID YOU KNOW?! Our Boronia Massage Therapist Sarah is qualified in a whole range of different treatment options?! See her extensive list below and be sure to book in quick.. her Saturday appointments book out fast! Remedial... Deep Tissue Soft Tissue Swedish Sports Relaxation Pregnancy Trigger Point Therapy Ear Candling Hot Stone Massage Aromatherapy Follow the link in our bio description to book online or give us a call on 9762 9478 #treatyourself #osteopathyaustralia #remedialmassage #boronia #physiotherapy #physio #elwood #massage #everybodydeservestofeelgood #osteo #staytunedsportsmedicine #selfcare #osteopathy #feelgood #physiotherapyaustralia #elwoodvillage #sportsmassage #pregnancymassage #softtissuemassage #aromatherapy #hotstonemassage #trigerpointtherapy #relaxationmassage #swedishmassage #boroniamassage #booknow #bookonline See more

24.01.2022 TAPING SERIES: PART3 Here's Physio Imone showing us a quick upper back posture tape. This kind of taping is helpful to remind us to draw our shoulder blades back and down throughout the day. It's a great treatment to begin with as you're learning to activate your shoulder and back muscles (especially if you spend a lot of time at the desk!). Imone is using K tape here which is intended to improve active awareness of the back's posture rather than act as a rigid brace. ... These techniques have been performed by our experienced practitioners and should be used with caution and personalised to an individual. As always if you're unsure if this is right for you or you have any questions, please don't hesitate to let us know! #boronia #physiotherapy #osteo #staytunedsportsmedicine #treatyourself #osteopathy #everybodydeservestofeelgood #elwoodvillage #physio #remedialmassage #selfcare #feelgood #osteopathyaustralia #physiotherapyaustralia #elwood #massage #upperback #taping #sportstape #injury #posture #ktape #backsupport #shouldersback #wfh #desk #deskworker #rehab See more

23.01.2022 DID YOU KNOW... That Elwood Physiotherapist & Group Exercise Rehab instructor PAT studied his Bachelor of Exercise Science at Griffith University on the GOLD COAST,completed a Master of Physiotherapy at the University of SYDNEY and now lives in MELBOURNE! Talk about getting to know your Country!!Tell us.. what parts of Australia have you visited?!... #everybodydeservestofeelgood #remedialmassage #elwoodvillage #staytunedsportsmedicine #selfcare #massage #osteo #treatyourself #physiotherapyaustralia #osteopathyaustralia #feelgood #elwood #boronia #physio #osteopathy #physiotherapy#aussie #travel #studyaborad #didyouknow #aussiephysio #victoria #queensland #sydney #melbourne #goldcoast See more

23.01.2022 HOORAY! Criteria changes update! As of today, September 28th, face to face consults are available for ANY of the following criteria: Experiencing pain as a result of not attending treatment OR If you believe your recovery will be delayed by not attending OR... If you are likely to have an increase need for treatment or treatment frequency by not attending OR If you are pre or post elective surgery. If you meet any of the above criteria, you can come in for a face to face consultation. If not, we can still provide support via a telehealth consultation. If you are unsure, just give us a call and one of our practitioners will discuss your options. Phone Elwood on 9531 0909 or Boronia on 9762 9478 Stay safe. #feelgood #staytunedsportsmedicine #physiotherapy #osteo #everybodydeservestofeelgood #elwoodvillage #treatyourself #boronia #physio #massage #osteopathy #remedialmassage #physiotherapyaustralia #selfcare #elwood #osteopathyaustralia #lockdown #stage2 #facetoface #update #melbournelockdown #facetofacetreatment #handsontreatment #rehabilitation #lookafteryourself #staysafe #stayhealthy See more

23.01.2022 After a little break, we are back and can't wait to see our STSM community! Appointment are booking up fast so jump onto our website or give us a call now! #osteopathy #elwoodvillage #feelgood #physiotherapy #selfcare #remedialmassage #physiotherapyaustralia #massage #treatyourself #osteo #physio #elwood #staytunedsportsmedicine #boronia #everybodydeservestofeelgood #osteopathyaustralia #weareback #holidaysareover #heartohelp #booknow

23.01.2022 This year the team at Stay Tuned have decided to take a small, (but well deserved!) break over the Christmas and New Year period. It is a time for us to slow down, spend time with our friends and family and come back in 2021 with recharged batteries ready to take on the new year! Boronia and Elwood clinics will be closed from December 24th, reopening Monday January 4th 2021.... Follow the link in our bio to book your pre and post holiday break appointments to ensure you don't miss out! #osteo #treatyourself #physiotherapyaustralia #selfcare #osteopathyaustralia #massage #elwood #everybodydeservestofeelgood #osteopathy #staytunedsportsmedicine #feelgood #remedialmassage #physiotherapy #elwoodvillage #boronia #physio #christmasbreak #clinicclosure #holidaytime #booknow See more

22.01.2022 From all of us here at Stay Tuned, we wish you a very Merry Christmas! Enjoy this wonderful day with your friends and family! We look forward to seeing you all in the new year! #feelgood #osteopathyaustralia #osteo #staytunedsportsmedicine #remedialmassage #osteopathy #treatyourself #boronia #massage #physio #physiotherapy #selfcare #elwood #everybodydeservestofeelgood #elwoodvillage #physiotherapyaustralia #merrychristmas #aussiechristmas #newyear #bringon2021

21.01.2022 Welcome back Myotherapy and Remedial Massage! Yesterdays announcement from Victorian Premier Dan Andrews gave us Victorians the answers we've been waiting for! Lockdown has come to an end and we can start looking forward to brighter days! Nat, Mikaela & Sarah will be back in the clinics as of Wednesday October 28th - no referrals required for appointments! SO EXCITING! ... Give us a call to schedule your appointment now!9531 0909 (Elwood) or 9762 9478 (Boronia) #physiotherapy #massage #staytunedsportsmedicine #boronia #everybodydeservestofeelgood #osteopathyaustralia #elwoodvillage #elwood #osteopathy #feelgood #osteo #physiotherapyaustralia #selfcare #treatyourself #physio #remedialmassage #myotherapy #myoaus #neckmassage #shouldermassage #neckpain #treatment #selfcare #lookafteryourself #treatyourself See more

19.01.2022 Hear from our Director Paul regarding changes to criteria for face-to-face consultations!

18.01.2022 STOCKING FILLER ALERT! Grip Socks! Essential for all Group Exercise Rehab and Pilates classes, grip socks provide confidence and stability when using the reformer pilates machines or when performing ground based exercises.... Supportive AND stylish Pick a pair up next time you're at the studio! #igyoga #elwoodyoga #mindfulness #elwoodfitness #namaste #pilates #yogapractice #wellbeing #yogainspiration #meditation #yogalife #yogaeverydamnday #elwoodvillage #yogi #yoga #reformerpilates #boronia #fitfam #wellness #melbourneyogi #yogalove #yogaeverywhere #elwoodcommunity #yogajourney #health #staytunedsportsmedicine #everybodydeservestofeelgood #matpilates#stockingfiller #gripsocks See more

17.01.2022 HAPPY SUNDAY! It may be a little overcast and grey today but it's still a beautiful day to get out & about and move your body! TAG your workout buddy! ... #staytunedsportsmedicine #selfcare #treatyourself #physiotherapyaustralia #physio #osteo #massage #remedialmassage #feelgood #osteopathyaustralia #physiotherapy #elwood #osteopathy #elwoodvillage #boronia #everybodydeservestofeelgood #workout #workoutbuddy #teamwork #accountabilitypartner See more

17.01.2022 YUMMM... SUMMER FRUITS! What's your favourite go-to fruits over the summer season? TELL US BELOW! #superfood #melbourneeats #health #healthygoals #healthiswealth #healthyfood #nutrition #boronia #cleaneating #healthylifestyle #everybodydeservestofeelgood #healthyrecipes #elwoodvillage #melbournefoodie #melbournefood #staytunedsportsmedicine #ilovemelbourne #diet #dietitian#summerfruits #melbournesummer #summerdays #warmnights #freshfruits #mangoseason

16.01.2022 SHE'S BACK!! Our amazing Myotherapist Regan is back from her time away on the East Coast with Melbourne Storm and is ready to see all her wonderful clients! Regan is back at Boronia on FRIDAY 13TH NOV so call us now on 9762 9478 to schedule your appointment!... #physio #osteopathy #physiotherapyaustralia #osteo #elwoodvillage #everybodydeservestofeelgood #massage #staytunedsportsmedicine #elwood #boronia #remedialmassage #physiotherapy #osteopathyaustralia #selfcare #feelgood #treatyourself#myotherapy #massage #shesback #lookwhosback #teammate #therapist See more

16.01.2022 TAPING SERIES: PART5 Here is our Boronia Osteo Kane demonstrating a K tape application for tennis elbow. This type of taping can be used for people who have over-use, work related or sports injuries that may require a little bit of added joint and muscular support at the elbow. These techniques have been performed by our experienced practitioners and should be used with caution and personalised to an individual. As always if you're unsure if this is right for you ...or you have any questions, please don't hesitate to let us know! #staytunedsportsmedicine #osteo #boronia #remedialmassage #physiotherapyaustralia #selfcare #everybodydeservestofeelgood #elwoodvillage #massage #physiotherapy #osteopathy #treatyourself #osteopathyaustralia #feelgood #physio #elwood #tenniselbow #ktape #taping #elastoplas #sportsinjury #tapingseries #takecare #injuryprevention #jointsupport #muscularsupport #moveyourbody #dailymovement #safemovement See more

16.01.2022 "You're the last one, so let's make it the best one!" 2020 has been challenging for us all, so let's finish it off with love, joy, happiness and celebration! #meditation #everybodydeservestofeelgood #melbourneyogi #elwoodvillage #yoga #reformerpilates #namaste #elwoodfitness #yogaeverywhere #matpilates #health #pilates #elwoodcommunity #staytunedsportsmedicine #wellness #boronia #mindfulness #elwoodyoga #wellbeing #yogalove#december #holidayseason #endoftheyear #celebration #2020 #byecovid #hellodecember #christmastime #holidays #summerholidays

15.01.2022 Stay Tuned Sports Medicine: Core Values "WE GO ABOVE AND BEYOND". Here at Stay Tuned we are always positive and solution focused when it comes to our patients needs and each other. We will go out of our way to ensure our patients feel safe, secure and are getting the highest quality treatment and advice they require. Together we are a team - our staff work with each other, collaborate and lend a hand in all aspects including scheduling bookings, patient treatments an...d general daily life tasks and problem solving! #osteopathy #elwood #remedialmassage #osteopathyaustralia #selfcare #staytunedsportsmedicine #feelgood #elwoodvillage #treatyourself #boronia #massage #everybodydeservestofeelgood #physiotherapyaustralia #osteo #physio #physiotherapy #corevalues #positive #solutionfocused #teamwork #patientfocused #alliedhealth #healthyandactive #support #aboveandbeyond See more

15.01.2022 IMPORTANT UPDATE! BORONIA IS MOVING BACK TO KNOX LEISUREWORKS! We are so excited to let you all know that as of next MONDAY 16th NOVEMBER, our Boronia team will be saying GOODBYE to LANGWITH and HELLO to KNOX LEISUREWORKS! Our time at Langwith Consulting Suites has been amazing and we are so thankful to have been able to continue supporting our Boronia community while Knox Leisureworks Centre has been closed.... All those who have appointments booked with us will receive an additional SMS alongside the confirmation SMS to inform you of our address change. Please phone us on 9762 9487 if you have any questions! #selfcare #physiotherapyaustralia #osteopathy #elwood #elwoodvillage #osteo #everybodydeservestofeelgood #treatyourself #remedialmassage #osteopathyaustralia #physio #physiotherapy #boronia #feelgood #staytunedsportsmedicine #massage #boronia #knoxleisureworks #locationupdate #endoflockdown #wearemoving See more

15.01.2022 "You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients" - Julia Child #melbourneeats #everybodydeservestofeelgood #cleaneating #boronia #healthylifestyle #nutrition #melbournefoodie #superfood #ilovemelbourne #dietitian #elwoodvillage #diet #healthiswealth #healthyrecipes #health #staytunedsportsmedicine #healthygoals #healthyfood #melbournefood #eatsmart #cooksmart #besmart #freshingredients #dietitianapproved #healthyhabits

14.01.2022 HONEY GREENS! Ingredients: 2 tbs honey 2 tbs vinegar... 1 tsp olive oil 1 tsp reduced-salt soy sauce 1 fresh ginger, finely chopped 6 cups assorted green vegetables (broccolini, asparagus, green beans, Brussles sprouts, zucchini, broccoli, green capsicum, snow peas etc.) Method: 1Slice vegetables to same size for even cooking. 2Steam vegetables for 6-8 minutes or microwave on HIGH (100%) for 3-4 minutes until crisp but tender. 3Place dressing ingredients in a saucepan and simmer over low heat until honey dissolves, or microwave on HIGH (100%) for 1 minute. 4Drain vegetables and toss through dressing. Serve immediately. Time: 20mins. Serves: 4.

13.01.2022 Stay Tuned Sports Medicine: Core Values PROACTION BEATS REACTION At Stay Tuned, we demonstrate prioritising proactive behaviours instead of reactive behaviours. We believe in proactive health care and that we either invest time into our health today or find time for our illness tomorrow.... #feelgood #remedialmassage #selfcare #elwood #treatyourself #osteo #physio #elwoodvillage #physiotherapyaustralia #massage #physiotherapy #staytunedsportsmedicine #boronia #osteopathy #osteopathyaustralia #everybodydeservestofeelgood #proactive #beproactive #investtoday #healthcare #quote #inspo See more

13.01.2022 Join our UNLIMITED online classes for only $20 per week! We have classes running 7 DAYS focusing on: Yoga & Pilates Mobility & Release Strength & Conditioning Body Weight Circuits... Simply call our friendly reception team on 9531 0909 to sigh up! #yoga #staytunedsportsmedicine #matpilates #yogaeverydamnday #everybodydeservestofeelgood #wellness #igyoga #yogalove #fitfam #yogalife #namaste #pilates #wellbeing #elwoodvillage #boronia #yogi #elwoodcommunity #elwoodfitness #health #mindfulness #elwoodyoga #onlineclasses #onlinemembership #strengthandconditioning #mobility #bodyweight #homeworkout #stayfitathome #stayhome #stayhealthy See more

12.01.2022 Could your back pain be associated with your feet? Our feet when we contact the ground begin a chain of movements throughout the body and play a major role in how we handle forces. Small undesirable deviations within the feet can affect how the knees, hips, pelvis and back move.... Overtime these deviations can irritate and overwork muscles, causing imbalances throughout our body. Two examples of this are overpronation, and underpronation. Basically, when walking, the foot uses pronation for shock absorption when we land, this is followed by supination to allow us to push off and drive us forward with power. What is overpronation? This is when we have an excessive amount of pronation which causes the arch to flatten, turning the foot inwards. The leg and knee follow in suit. What is underpronation? This is when there is not an effective amount of pronation for shock absorption. This is usually a higher, rigid arched foot where most the of forces are on the outside of the foot. What about High heels? High heels increase the anterior pelvic tilt and lordosis (curvature) of the spine. This is commonly linked with back pain. If you have chronic back pain that is not improving with localised treatments, perhaps a podiatry assessment would be worth while. Josh is available for consultations at our Boronia clinic Tuesday afternoons & Wednesday mornings. Click the link in our bio to book or phone us on9762 9478 #selfcare #osteo #osteopathy #boronia #treatyourself #physiotherapyaustralia #staytunedsportsmedicine #physiotherapy #feelgood #physio #remedialmassage #elwood #osteopathyaustralia #everybodydeservestofeelgood #elwoodvillage #massage #podiatry #backpain #footpain #overpronation #underpronation #highheels #chronicbackpain #chronicpain #podiatryaustralia

12.01.2022 Tis the season to be enjoying lots of delicious FEASTS with family and friends, celebrating the year that's passed and dreaming up big plans for the future! What's on your Christmas Day menu? TELL US BELOW! #diet #healthyfood #everybodydeservestofeelgood #melbournefood #melbournefoodie #staytunedsportsmedicine #cleaneating #melbourneeats #boronia #elwoodvillage #healthylifestyle #dietitian #nutrition #healthiswealth #health #healthygoals #healthyrecipes #ilovemelbourne #superfood #holidayfood #christmasmenu #aussiechristmas #christmaslunch #christmasdinner #familydinner #dietitianapproved

11.01.2022 The lady behind it allourincredible Business Manager! Erin has been working extremely hardfor our Stay Tuned community, keeping us together and supporting both staff & patients throughout what has no doubt been a difficult time for us all #isofeels A big THANK YOU to you! For those of you who don't know Erin or who haven't seen her (mask covered ) smiling face around our clinics, here's3 random facts about ERIN!! 1Type 1 Diabetic since late teens.... 2Expert cookie & cake decorator! 3CRAZY fur Mum to Frank the Springer Spaniel & Ruby the Princess Cocker Spaniel. #physiotherapyaustralia #elwoodvillage #elwood #staytunedsportsmedicine #everybodydeservestofeelgood #remedialmassage #feelgood #treatyourself #massage #physio #selfcare #osteopathyaustralia #boronia #physiotherapy #osteo #osteopathy#businessmanager #appreciationpost #gettoknowyou #randomfacts #lockdownlaugh #community #staytunedtogether #inthistogether #dogmum #furbaby #t1d #diabetesaustralia #cakedecorator See more

10.01.2022 We're excited to announce that 1:1 Exercise Rehabilitation is now available! If you've spent a little too much time around the house watching Netflix and not enough time spent looking after and moving your body, now is the perfect opportunity to set yourself into a new routine Our qualified Physios and Osteos can write and take you through an exercise rehabilitation program tailored to your needs!... To book an appointment or to have a chat about your options please phone us on9531 0909 (Elwood) or9762 9478 (Boronia) #osteopathy #physiotherapy #everybodydeservestofeelgood #osteopathyaustralia #treatyourself #boronia #elwoodvillage #feelgood #physiotherapyaustralia #physio #elwood #osteo #staytunedsportsmedicine #GER #groupexerciserehabiliation #rehab #oneonone #postlockdown #getmoving #stayfit #beactive #moveyourbody #newroutine #reformerpilates #pilates #yoga #trainingroutine #coaching See more

10.01.2022 TAPING SERIES: PART6 Here is our Boronia Osteo Kane demonstrating a simple patella support technique with K-tape. This can deload the patella and keeps it tracking in the correct line. These techniques have been performed by our experienced practitioners and should be used with caution and personalised to an individual. As always if you're unsure if this is right for you or you have any questions, please don't hesitate to let us know!... #everybodydeservestofeelgood #remedialmassage #feelgood #osteo #elwoodvillage #massage #staytunedsportsmedicine #treatyourself #osteopathyaustralia #physiotherapy #selfcare #boronia #osteopathy #elwood #physio #physiotherapyaustralia #melbourneosteo #ktape #taping #patellataping #patellasupport #elastoplas #elastoplasausnz @elastoplastanz See more

10.01.2022 PART 2: Low Back & Glute Stretches (Progression). The holiday's are well underway and many of us packed up the car to spend some time away from home! If you find yourself sitting in the car for long periods of time your back may begin to feel a bit sore and achy. ... Give these stretches/mobility exercises a try following long road trips during the holiday season. Note: All exercises should be comfortable and pain free. If you begin to feel pain you should stop immediately. #osteopathyaustralia #treatyourself #feelgood #elwoodvillage #staytunedsportsmedicine #everybodydeservestofeelgood #physio #boronia #physiotherapy #osteo #massage #elwood #physiotherapyaustralia #osteopathy #selfcare #remedialmassage #stability #posture #overallfitness #moveyourbody #staystrong #lowbackstretch #roadtrip #gentlemobility #holidayseason

09.01.2022 EATING OVER THE SILLY SEASON! A message from our dietitian @cass.dietitian.staytuned It’s a common question I hear come December, ‘how can I enjoy the Christmas period and still stay on track with my health?’. It’s often the case that this time of the year involves a lot more social gatherings, alcohol and high calorie foods. My thoughts are that it is possible to continue to support your health during this time! Here are my top tips:... 1 Don’t forget your vegetables: when you’re eating a heavy meal, one way to eat a few less calories is to fill your plate up with half salad or vegetables. You can still have your meat, bread or potatoes but at least you’ve filled up on some nourishing fibre as well. 2 Enjoy a little bit: my personal strategy with desserts at Christmas is to just try a sliver of each one. Try to consider how full you feel. It’s fine to over-eat sometimes but ideally you don’t want to give yourself a stomach-ache. So if you’re already full, try a tiny bit and enjoy! 3 Include some walks: even if you’re not on your regular exercise schedule, including daily walks over the silly season can help aid your digestion and reduce stress levels. 4 Be kind to yourself: at the end of the day, even if you gain weight or lose strength over the festive season if you go back to your normal routine afterwards your body will get back to how it was before.. So allow yourself a little leeway! Merry Christmas everyone, and happy eating! #superfood #diet #health #ilovemelbourne #staytunedsportsmedicine #healthiswealth #cleaneating #healthyfood #melbournefood #nutrition #elwoodvillage #boronia #melbournefoodie #melbourneeats #dietitian #everybodydeservestofeelgood #healthygoals #healthylifestyle #healthyrecipes #sillyseason #healthyhabits #christmasfood #tipsandtricks #stayontrack #dietitianapproved #diettips

08.01.2022 COVID SAFE! Your care and safety are our highest priority. We are so happy that collectively we have moved to a COVID Safe Summer. This means that although all our team members must continue to wear a face mask, patients can now choose whether they wear one or not. Please remember you must carry one with you either way. ... We will be still be following all the other aspects of our COVID Safe Plan to ensure your safety. This includes temperature checks for everyone on arrival, washing your hands before your consult, sanitizing all our surfaces and equipment between each consult, screening staff and patients for any potential COVID symptoms and ensuring our team are up to date with any changes to the requirements from DHHS. We’re here to help right up until Christmas Eve so don’t hesitate to come in and let us look after you. Because Everybody Deserves to Feel Good! #everybodydeservestofeelgood #physiotherapy #osteopathyaustralia #staytunedsportsmedicine #osteopathy #selfcare #elwood #treatyourself #remedialmassage #elwoodvillage #feelgood #physiotherapyaustralia #physio #boronia #massage #osteo #hygieneplan #covidsafe #staysafe #heartohelp #update #booknow #christmasiscoming See more

08.01.2022 Stay Tuned Sports Medicine Elwood and Boronia have each a full time employee position available for a PHYSIOTHERAPIST. LOVE YOUR JOB! Go home happy and wake up excited. Our motto is, "Everybody Deserves to Feel Good, so they can do exceptional things" and this includes our own team. Quick Points:... ELWOOD or BORONIA - you choose Full Time Employee Position. Guaranteed income. Bonuses, Support & Career Pathway Award Winning Clinic Learn from 19 practitioners who highly value collaboration, know their clinical boundaries and share their passion and knowledge happily for the best outcomes and learning We care. We did not sack or retrench any team member during COVID-19 pandemic Community - our community support program links to lots of different sporting and community groups so you can help those in need in the areas that spark your passion salary position with transparent progressive career pathway. Join a great team with Osteopaths, Physiotherapists, Dietitians, Podiatrist, Myotherapists, Remedial Massage, Exercise Physiologist, Pilates and Yoga. Work for a purpose - Not only do we focus on clinical excellence, but a portion of every consult goes to our Stay Tuned for a Ranga Foundation which funds Orangutan Survival and deforestation prevention programs in Borneo! Our Elwood clinic has been running successfully since 2006 and Boronia has been established for over 20 years! Stability Professionalism Respect Professional and Personal development True cross modality learning An amazing team culture Career pathway and leadership opportunities The successful candidate will first and foremost be a caring team player. They will be energetic, highly focused on patient outcomes and clinical excellence, with a strong interest in exercise rehabilitation and Group Exercise Rehabilitation (Clinical Pilates). New grads are welcome to apply. We provide full reception support, mentoring, personal and professional development provided in a supportive, fun and truly caring team. Start date by the end of October 2020 with some flexibility available. Applications are OPEN NOW! Email your CV and over letter to [email protected] #physio #osteopathy #physiotherapy #everybodydeservestofeelgood #osteo #elwood #elwoodvillage #boronia

08.01.2022 The AFL Grand Final doesn't start until 7:30pm tonight... that means there is PLENTY of time to move your body before settling in for the night watching the game! What are your pre-game plans? TELL US BELOW! #feelgood #osteo #everybodydeservestofeelgood #treatyourself #elwoodvillage #osteopathy #physiotherapyaustralia #physio #staytunedsportsmedicine #osteopathyaustralia #selfcare #physiotherapy #boronia #elwood #remedialmassage #massage #afl #aflfooty #footy #longweekend #grandfinal #moveyourbody #dailymovement #weekend #exercise #running #hardwork

07.01.2022 TAPING SERIES: PART1 Here's Physio Imone showing us a basic thumb bracing tape. This one is great for sports like footy and netball where thumb jarring is a regular occurrence! Imone is using rigid tape here which provides more support, but K tape can also be used to increase awareness of the thumb's position. These techniques have been performed by our experienced practitioners and should be used with caution and personalised to an individual. As always if yo...u're unsure if this is right for you or you have any questions, please don't hesitate to let us know! #physio #selfcare #massage #osteo #remedialmassage #physiotherapy #elwood #osteopathyaustralia #physiotherapyaustralia #boronia #everybodydeservestofeelgood #staytunedsportsmedicine #elwoodvillage #feelgood #osteopathy #treatyourself #ktape #taping #sportinginjury #thumbtaping #rigidtape #injurysupport #rehabilitation See more

05.01.2022 TAPING SERIES: PART 4 Here is one of our Boronia Osteopaths Kane demonstrating a simple calf and achilles support taping technique. This support runs from the base of the foot to the mid-calf and allows for increased awareness and control of the associated muscles. These techniques have been performed by our experienced practitioners and should be used with caution and personalised to an individual. As always if you're unsure if this is right for you or you have... any questions, please don't hesitate to let us know! #everybodydeservestofeelgood #physio #elwoodvillage #boronia #feelgood #selfcare #osteo #staytunedsportsmedicine #osteopathy #osteopathyaustralia #treatyourself #physiotherapy #remedialmassage #physiotherapyaustralia #elwood #massage #achilles #taping #ktape #elastoplas @elastoplastanz See more

05.01.2022 DID YOU KNOW? Aside from trying to keep herself busy by learning languages, instruments and upskilling as a Physio, Imone is a keen figure skater?! While the rinks have been closed, Imone has been roller skating, experimenting with different strength & conditioning programs AND treating our online members to fun classes such as STRONG BACK STRONG LEGS and FIT LIKE A FIGURE SKATER! ... If you'd like to give Imones classes a go simply call our friendly reception team on 9531 0909 to sign up! #everybodydeservestofeelgood #boronia #selfcare #staytunedsportsmedicine #treatyourself #osteo #osteopathy #physio #massage #feelgood #physiotherapyaustralia #elwood #physiotherapy #elwoodvillage #osteopathyaustralia #remedialmassage #figureskater #physiofigureskater #fitlikeafirgureskater #onlineclasses #lockdown #stayactiveathome #healthyhabits #keepmoving See more

04.01.2022 Elwood Osteopath VERITY shows us her TOP 3 RESISTANCE BAND exercises!! #osteo #treatyourself #feelgood #elwoodvillage #selfcare #elwood #everybodydeservestofeelgood #physiotherapyaustralia #boronia #osteopathyaustralia #physiotherapy #osteopathy #staytunedsportsmedicine #physio #resistancebands #homegym #homeexercise #keepmoving #moveyourbody #melbourne #melbournelockdown #rehab #strength #top3 #octobermovement

04.01.2022 A new year has arrived! 2021: Celebrate what you want to see more of! Wishing you all peace, love & happiness this new year. Stay safe.... #yogainspiration #boronia #meditation #elwoodfitness #yogaeverydamnday #pilates #fitfam #wellness #yogapractice #staytunedsportsmedicine #mindfulness #reformerpilates #health #elwoodvillage #everybodydeservestofeelgood #yogi #namaste #wellbeing #yoga #melbourneyogi #matpilates #elwoodcommunity #osteo #osteoaustralia #physio #physioaustralia #physiotherapy #newyear #hello2021 #staysafe See more

04.01.2022 Warmed up and ready to roll! Elwood Osteopath and Exercise Rehab Instructor Verity will no doubt put a smile on your face when you see her! Verity's goals for each client are to help them feel STRONG, ABLE and HAPPY.To deliver these results Verity uses a range of osteopathic techniques, dry needling, clinical pilates and exercise rehabilitation.... To schedule an appointment to see Verity, call us on9531 0909 or book online via the link in our bio! #physiotherapy #feelgood #massage #osteo #boronia #physiotherapyaustralia #staytunedsportsmedicine #elwoodvillage #physio #treatyourself #everybodydeservestofeelgood #selfcare #elwood #osteopathy #remedialmassage #osteopathyaustralia #warmup #exerciserehab #treatmentplans #dryneedling #clinicalpilates #osteotreatment #booknow #elwoodosteo See more

03.01.2022 TAPING SERIES: PART2 Here's Physio Imone showing us a quick lower back support tape. This tape helps improve our awareness and control of our back muscles. It's a great treatment to begin with if you're learning to control your deep back muscles and helpful for low back pain and those of us who work many hours at a desk! Imone is using K tape here which is intended to improve active awareness of the back's posture rather than act as a rigid brace. These technique...s have been performed by our experienced practitioners and should be used with caution and personalised to an individual. As always if you're unsure if this is right for you or you have any questions, please don't hesitate to let us know! #osteopathy #remedialmassage #osteopathyaustralia #everybodydeservestofeelgood #physio #osteo #staytunedsportsmedicine #boronia #selfcare #physiotherapyaustralia #elwoodvillage #treatyourself #massage #elwood #physiotherapy #feelgood #ktape #taping #sportinginjury #lowerback #backpain #backsupport #rehabilitation @elastoplastanz See more

03.01.2022 With the much awaited reopening of our Rehab & Performance Studio in Elwood, we are looking for a fun and enthusiastic pilates instructor to join our team! If you are someone who is looking to work with an amazing group of highly skilled and professional practitioners, loves having a laugh and is committed to helping people feel their best #everybodydeservestofeelgood then WE WANT YOU! Please forward you resume and a cover letter telling us about yourself to [email protected] #matpilates #yogaeverywhere #namaste #health #elwoodfitness #yogaeverydamnday #everybodydeservestofeelgood #yoga #meditation #mindfulness #elwoodvillage #elwoodcommunity #yogapractice #boronia #wellbeing #pilates #staytunedsportsmedicine #elwoodyoga #yogi #melbourneyogi #wellness #reformerpilates #jobopportunity #melbournejob #pilatesinstructorjob #workwithus #wearehiring #reopening #melbournelockdown See more

03.01.2022 ELWOOD STUDIO UPDATE!! In line with current restrictions, our Rehab & Performance Studio in Elwood will have a staged re-opening! Group Exercise Rehab commencing Nov 9th 2020.... In-studio circuit & yoga classes with limited participants. Online classes continue with additional classes added. Access to full library of previous classes available to members. Please bear with us as we commence this transition from online back to face to face classes. We are taking a slow approach to re-opening to ensure we are in line with the current restrictions so we can keep our community safe. Book your classes online via MBO or if you have any questions, please phone us on 9531 0909 #elwoodyoga #igyoga #mindfulness #staytunedsportsmedicine #elwoodfitness #yogapractice #fitfam #yogainspiration #pilates #wellbeing #everybodydeservestofeelgood #namaste #boronia #wellness #matpilates #yogi #yogalife #elwoodcommunity #yogaeverywhere #yogalove #yogaeverydamnday #melbourneyogi #yoga #elwoodvillage #reformerpilates #meditation #health #reopening #grouprehabexercise #grouprehab See more

03.01.2022 We may be 2 seperate clinics, but we are 1 family! This past weekend we were lucky enough to come together as a team to celebrate not only Christmas, but also all our hard work and achievements of 2020. There was sunshine, laughter, smiles and lots of delicious food and drinks! ... #everybodydeservestofeelgood #physiotherapy #osteopathyaustralia #staytunedsportsmedicine #osteopathy #selfcare #elwood #treatyourself #remedialmassage #elwoodvillage #feelgood #physiotherapyaustralia #physio #boronia #massage #osteo #christmasiscoming #2020 #celebrate #melbournechristmas #teamwork #family

02.01.2022 DID YOU KNOW?! 3 random facts about RAY! 1 He is a morning person ... 2 He loves to cook 3 Cappuccino is his choice of coffee (FYI) Ray is one of our Physiotherapists at our Elwood clinic. He is available Monday - Thursday and Saturday. Follow the link in our profile bio to book with RAY!! #treatyourself #staytunedsportsmedicine #remedialmassage #osteo #osteopathyaustralia #massage #physiotherapyaustralia #elwood #osteopathy #selfcare #elwoodvillage #feelgood #boronia #physiotherapy #everybodydeservestofeelgood #physio #coffeelover #melbournecoffee #didyouknow #cooking #morningperson #sunrise #elwoodphysio #elwoodcoffee See more

02.01.2022 STOCKING FILLER ALERT! Resistance bands are an essential piece of equipment used by Physio’s and Osteo's. They can be used for both specific and isolated rehab exercises, as well as general exercise programs. They are easy to use, not expensive, versatile and easy to transport with you! Many people have discovered the beauty of resistance bands through home workout programs this year! Here Lauren is showing how to use the resistance band for isolated shoulder exter...nal rotation and internal rotation to strengthen the rotator cuff muscles. Lauren also shows how to use the band for a bicep curl for general arm strengthening! Why not pick yourself or your loved ones up a band next time you come visit us? As mentioned, they're easy to transport so won't take up too much room in your travel bag these holidays and you can rest easy knowing you'll still be able to do your rehab exercises! #elwood #treatyourself #everybodydeservestofeelgood #selfcare #remedialmassage #physio #osteopathyaustralia #physiotherapy #massage #physiotherapyaustralia #osteopathy #osteo #staytunedsportsmedicine #feelgood #elwoodvillage #boronia #resistancebands #theraband #shoulderrebab #armstrength #stockingfiller #christmasgift #giftidea #portablerehab See more

02.01.2022 STOCKING FILLER ALERT! Our Wheat Bags make for the perfect Christmas gift! Not only can they be microwaved and used for heat therapy but they can be popped in the freezer to use for cold therapy as well! Heat therapy is great for relieving muscular aches and pains. It dilates the blood vessels and this process increases the flow of oxygen and nutrients to the muscles, helping to heal any damaged tissue. Heat also stimulates the sensory receptors in the skin, which m...eans that applying heat to a painful area will decrease transmissions of pain signals to the brain and partially relieve your discomfort. Cold therapy on the other hand works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon. It can temporarily reduce nerve activity, which can also relieve pain. Pick up one of these gems next time you visit us! #treatyourself #staytunedsportsmedicine #elwoodvillage #remedialmassage #elwood #osteopathy #physio #osteopathyaustralia #everybodydeservestofeelgood #massage #selfcare #osteo #physiotherapy #feelgood #boronia #physiotherapyaustralia #wheatbag #heattherapy #coldtherapy #stockingfiller #christmasgift #christmastime See more

01.01.2022 - Walt Disney #melbourneyogi #yogainspiration #pilates #meditation #yogajourney #namaste #yogi #elwoodyoga #yogapractice #health #wellbeing #yogaeverywhere #everybodydeservestofeelgood #fitfam #wellness #reformerpilates #yogalove #yogalife #elwoodvillage #staytunedsportsmedicine #elwoodcommunity #boronia #matpilates #elwoodfitness #mindfulness #yoga #yogaeverydamnday #quote #waltdisney #disney

01.01.2022 Happy Grand Final Weekend! The easing of restrictions in the past few weeks have meant we've been busy in the clinics so our team at Stay Tuned are taking today off to relax. But DON'T WORRY.. we're back tomorrow for all those needing our help before settling in at home to watch the game!! Stay safe this long weekend! We're back from 8am Saturday morning - follow the link in our bio to book your appointment online!... #treatyourself #everybodydeservestofeelgood #feelgood #remedialmassage #physiotherapy #osteopathy #physio #boronia #elwood #osteo #staytunedsportsmedicine #selfcare #physiotherapyaustralia #massage #osteopathyaustralia #elwoodvillage #grandfinal #footy #footyfever #cats #tigers #afl #longweekend #melbourne #grandfinalparade #melbournelockdown #sportinjury #injuryprevention #stayhome #staysafe See more