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Steen Strength & Fitness

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24.01.2022 Congrats to Freddie! His second comp. Adding 20kg to his squat, 3kg to his bench, and 3kg to his deadlift (missed his 3rd deadlift, so close to a bigger PB! Next time ) Silver medal Couldn’t be more proud Freddie!

23.01.2022 Aloha!! Having an amazing time with my little family in Hawaii! Surfing, diving, kayaking, snorkeling, good food, good company, good times! I’m now a year older but am feeling younger each year Thinking of you guys back home. Hope you’re all enjoying your week. Thanks to Renee and Erin for looking after my fur babies!! Hopefully those of you still training are smashing your training, and those who are having a rest are enjoying your break! For those due for checkins I’ll... talk to you soon, and to everyone else, I’ll see you when I’m home! Thanks for being amazing clients! I miss you!! See more

21.01.2022 Bri & Georgia both competed last weekend!! Both hitting PB’s across the board & bringing home gold medals. Congrats ladies!! We’re all very proud

18.01.2022 Congratulations to Cooper!!! Comp on the weekend he went 9/9 lifts. Squat 177.5kg Bench 145kg Deadlift 205kg... Pb in each lift and his total. 15 years of age, still blows me away with not only his strength but his maturity, discipline and focus. You’re a great example to anyone of any age! Legend! See more

14.01.2022 Well done to Greg on his bench press competition today! 3/3 lifts and a gold medal. Shoutout to Matty for handling him as I couldn’t be there legends!

12.01.2022 Georgia’s 3rd comp over the weekend. Adding 4kg to squat (finally hitting the 100kg she’s been wanting for ages!), 2kg to bench, 4kg to deadlift. Gold medal! Congrats Georgia!

12.01.2022 Had a fantastic time on the weekend at Airlie Beach, coaching and competing at the Whitsunday Barrier Reed Bash, held by Whitsunday Weightlifting. As a group collecting 4 gold, 2 silver & 1 bronze. Overall female champ going to Jac and overall female masters champ going to Rosie! PBs across the board!! Congrats to each and every one of you! Everyone has worked hard preparing for comp, shown awesome discipline and overcome challenges along the way. Beautiful place for a comp & a great excuse to head out of town for a lovely weekend away!

11.01.2022 Away for an awesome weekend of coaching & refereeing with Powerlifting. This is in one of my newest books to read, by Brian Tracey. Could you be getting another 3% out of yourself? Are you stopping where you’re comfortable?

10.01.2022 Jac’s second comp over the weekend. 10kg added to her squat (nailing an awesome 150kg squat), added 10kg to bench & 2kg to her deadlift. Going 9/9! Gold in her weight class and also taking out female open lifter! Congrats Jaclyn Naomi, incredible lifting and pleasure to train you.

10.01.2022 Training is great. It’s awesome to be strong, fit, healthier, a comfortable size. But...it really is only a few hours of your week. What are you doing with the rest of it? There is a lot more to life than being a size 8, looking good in a bikini, lifting pbs, or having muscles like Arnie (Although, nothing wrong with aspiring for those). What are your goals outside of training? What are you working towards in your career or business, your family, relationships, emotional hea...lth, self development, personal goals? I may be wrong but I’m pretty sure your purpose on this earth is bigger than looking good in your bikini or having bulging muscles. What do you stand for? Who are you as a person? How do you impact the people around you? Whose life is better for having you in it? Spend some time exploring your passions. We often get so busy with life that we don’t even know what it is we are passionate about, and unfortunately a number of people never discover or develop their purpose. You are created to contribute to this earth in a way that no one else can. And it does not need to be something of massive magnitude for you to leave a mark. Work towards something that will last a lot longer than you will, something true to you, whether it makes sense or even matters to anyone else x See more

08.01.2022 Congrats to Ben & Toby on great performances at Qld BMX state titles this week/weekend!! Both coming home with 3Q in their age divisions. And toby also with 2Q on his cruiser. Legends

08.01.2022 Congrats to Jac & Freddie! Both competing for the first time on the weekend. Jac bringing home the gold and Freddie with the bronze. Awesome personal bests in all lifts. Proud of you guys!!

02.01.2022 Shoutout to Bri! 15 years old, youth division. Bench pb of 45kg & a gold medal Bri had a motorbike accident a few months ago, had major surgery & months of rehab. Her first comp back! Very proud!

02.01.2022 Awesome work by Georgia today at her first comp! Went 8/9, and a gold medal in her weight division. Hit some great numbers and a couple PBs! It’s a privilege to work with you, Georgia. Enjoy your rest!