Stefan Ianev Personal Trainer in Sydney, Australia | Personal blog

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Stefan Ianev Personal Trainer

Locality: Sydney, Australia

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24.01.2022 This kid is the best!! Totally made my day They must be putting steroids in our water. How else would I have achieved the herculean task of getting 15 inch arms with abs...when it is a universal fact that cannot be achieved without steroids... especially with my bad form. I am so fortunate I have people like this to mentor me and show me way

22.01.2022 Not a bad triceps split for a 64 year old engineer who started listing weights in his 50s!

17.01.2022 This reminds in of the guys with 14 inch arms that dish out advice #Repost @rpdrmike Las Vegas, Nevada... #wisdom

16.01.2022 #Repost @seany_mcg Sydney, Australia Great to sit down with @stefanianev on #29 of the Sean Mcguinness Podcast ... - Stefan Ianev is someone I look up to in the industry having took all his courses when I first started - He's also a global educator, and one of Australia's top personal trainers. - We delve into the intricacies of nutrition for fat loss and some new exciting research in that area. - Stefan gives us the strategies he uses to create a sustainable eating plan for fat loss and optimal health. - He also talks about the long-term strategies he puts in place with clients to maintain progress year-round. - This episode is not to be missed! - Available on iTunes and Spotify (link in bio) See more

10.01.2022 #Repost @cleanhealthfitnessinstitute WE ARE GOING LIVE TO ANSWER ALL OF YOUR QUESTIONS! TUNE IN AT 5:00PM AEDT TODAY! ... We are so excited to be hosting a LIVE Q&A all about Training for Hypertrophy with Clean Health Research & Development Specialist, Stefan Ianev! If you have any questions, post them below : #fitnesseducation #fitness #onlinecourses See more

09.01.2022 Rope pullover full stack...great videography skill by Mr @dainemcdonald

05.01.2022 #Repost Congratulations to my online client @lisaboulton.wbffpro for getting her WBFF pro card. Such and amazing achievement for only her second show! I got it! WBFF Bikini PRO!!! I am over the moon excited that all my hard work has played off to make my dream come true - my PRO STATUS with WBFF (World Beauty Fitness & Fashion). . A massive thank you to @paul_dillett... & @allisondillett for the fantastic opportunity and the amazing International show you put on. I cannot wait to walk the WBFF World Stage in 2021. . Thank you Kristine @itsmekristinee_ for so generously lending me your beautiful bikini! . Molly @_mollydmua I am so lucky I ran into you that day! Thank you for making me look beautiful; you are so incredibly talented! . Stefan @stefanianev thank you for the past year of coaching, support & guidance! Thank you for pushing me when I needed it! . Angelina @angelina_claughton thank you for your support, encouragement & for being such a great bff (aka family)! . Cam @boultoncam thank you for supporting me in every possible way & believing in me & pushing me when I doubted myself. I love you! Get ready for more spotting, photography, preps and shows. . @wbffentertainment @beautybywbff . . #bikinipro #wbffvirtualworldtour #wbffteam2020 #wbffworlds #wbffbikinipro #wbffdiva #bikinimodel #bikinicompetitor #bodybuilder #bodybuilding #fitnesscompetitor #fitspo #fitinspiration #yycfitness #yycfit #fitnessandfashion #thebestofthebest See more

03.01.2022 Recent podcast that I did with @thelabjoseypodcast taking about coaching, keto, intermittent fasting, Cross fit, epigenetics and more... https://podcasts.apple.com//get-ready-to-lea/id1529835793 ... Episode 3 with @stefanianev is now up on Apple podcasts and Spotify. This was massive honour as he is easily one of the most intelligent trainers I have ever met and a true gentlemen. I enjoyed re-listening before putting it up and really appreciate the time he gave me. Hope you all enjoy it as much as I did. #personaltrainer #educational #goals #motivational #meditation #fatloss See more

02.01.2022 #Repost @thedumbbellblonde Hamilton, Ontario I was scared to eat more and train less.... Because I thought results came from less food + more training. But I was wrong I spent more than a year eating 1400 cals/day training 6-7 days/week. With little to no results + frustrated AF. The scale wasn't budging, my clothes weren't looser, yet I was working so hard. I knew lower calories weren't an option, (I already was in a 40% deficit) and HUNGRY all the time. I had hit the bottom, and now the only place to go was up. Fast forward to a training seminar in Chicago where I met @stefanianev After discussing my situation we started working together, and it was then my #reversediet journey began. Over the course of 6 weeks we brought my cals up to 2400/day, and then spent another 3 weeks there. My training was cut down to 3 days a week, and slowly increased to 4 days. Steps 10,000/day. The outcome: Fat gain was minimal Strength + Lean Mass (muscle) significantly increased Increased metabolism allowing me to drop fat on much higher cals Shedded water retention (I was holding from being in a chronologically stressed state) Increased energy + libido Essentially a whole new me Swipe to see transformation The bottom line pushing yourself ALL OUT 100% of the time will NOT get you the results you desire. Knowing when + how to pull back on your training, and nutrition is to your long term success. Questions? Lemme hear them . . .#fatlosstips #beforeandafterweightloss #bodyrecomposition #toneup #nutritiontips #fitnesslifestyle #weighttraining #resistancetraining #womenwholift #strengthandconditioning #caloriedeficit #caloriecounting #flexibledieting See more

Stefan Ianev Personal Trainer in Sydney, Australia | Personal blog