StelzerFit in Adelaide, South Australia | Sport & recreation

StelzerFit

Locality: Adelaide, South Australia

Phone: +61 408 832 147

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Yellow for the WIN

22.01.2022 Our "HEROES" workout tonight was one of my favs The EMOM format never fails to deliver = EFFICIENCY! Ive got a CHALLENGE in mind if anyones keen to give it a go...???

22.01.2022 UPDATED TIMETABLE! You asked, we listened! The early bird gets the worm... 5:15AM sessions across the whole week! ... 7:30PM YOGA Tuesday Nights 7:30PM Thursday HIIT Boxing Class (Pending arrival of boxing gear) 10:30AM Classes will be "beginner" classes, perfect if youre completely NEW to training & want to learn the basic fundamentals of training. Also ideal for any mature aged members! Itll be slightly slower paced, but still a great workout for all! Thats 40 classes to across the week, ALL included in your memberships, unlimited.. how good. Lets get it team!

21.01.2022 Our 1st 8Wk Challenge No matter what restrictions weve been under this year, we always have control over our own health - lets finish off 2020 in charge!

21.01.2022 EMILY SMITH has ABSOLUTELY blown us away with her commitment and mind shift since day 1 with StelzerFit & Fitness Factory Health Clubs - Lightsview Heres a brief summary of her journey "June 5th 2020, I showed up for my first class at Fitness Factory. ... Tired, depressed and anxious. Hoping desperately I could lift my self out of the funk Id been in for my whole life. I didnt like what I saw in the mirror and I hated the way I thought. I was my worst enemy. I was commited, but i had said that before. This time it was different. I booked in for every class I could get to. Then, booked in one on one sessions with Matt.... and thats when it happened - The mind body connection. Identifying bad mental habits, and what they lead to. I changed it. I ignored the negative talk in my head of failing and kept going. I ate mindfully and healthily. I worked hard,, ate well and lost 12 kgs. But the biggest achievement for me, is the fact that I didnt quit, the fact that its been 12 weeks and Im setting new goals. Im the fittest Ive ever been and I want to be fitter, I want NEW challenges. Im the happiest Ive ever been. I love and respect myself, for making the changes to care for my body, for realising how strong I can be. Im a great example for my kids who love the crche and love hearing about my workouts each day. They try to copy me at home. Im mentally free from the self sabotaging cycle I had been in my whole life. I dont look at myself in the mirror and tear myself to shreds and cry. I now, look and see how strong Ive become and how much stronger I will be. Excited for the future and how much I can achieve. I never thought I would be where I am today, and here I am... in only 12 weeks!!!! To think of whats to come in the next 12 months? Thats so damn exciting!"

17.01.2022 Another "TROOPERS" class added... WEDNESDAY 7.30pm YES!!!

16.01.2022 HAPPY FUNDAY folks, At StelzerFit, were on the lookout for a female PT to join our team We operate out of the brand new & family owned Fitness Factory Health Clubs at Lightsview.... We run the functional fitness group classes and all PT. As Im the only one atm... Im in need of a passionate teammate. Please DM me if interested or know of anyone.

15.01.2022 Weve got more classes coming!!!

15.01.2022 The 1st set of WARRIORS from our 6am class this morning What an amazing effort from these legends

14.01.2022 REGISTRATIONS CLOSING SOON Don't miss out on joining our very first 8 WEEK CHALLENGE running at FFHC Lightsview! WHATS INCLUDED:... Before & After Body Scans 8 Week Exercise Program Weekly Outdoor Bootcamps (+ 3 surprise challenges) Nutritional Diet Guide 4 Health-Related Seminars End of challenge Dinner 24/7 Online Support HUGE PRIZES TO BE WON: 1st Place - $$, Fitness Photo Shoot, FREE 12 month membership, 6 x 45 minute PT sessions 2nd Place - Fitness Photo Shoot, FREE 6 month membership, 4 x 45 minute PT sessions 3rd Place - Fitness Photo Shoot, FREE 3 month membership, 3 x 30 minute PT sessions This challenge is going to be epic, with results that will change your life. Walk away with a new knowledge on HOW to train, WHAT to eat & WHY... & importantly, how to create a HEALTHY relationship with yourself. As a group, supporting each other, let's push our limits & really see what we're made of. COST: Members: $199 Non - Members: $299 (Includes 8 week membership & $0 Joining Fee if you then decide to join us!*) CHALLENGE KICKS OFF 5TH OCTOBER! REGISTER IN CLUB, AT THE DESK. LIMITED SPOTS LEFT! 191 - 193 Hampstead Rd, Lightsview (08) 8164 5179 [email protected]

12.01.2022 Our 1st 8Wk Challenge No matter what restrictions we've been under this year, we always have control over our own health - let's finish off 2020 in charge!

11.01.2022 Had some FUN at Fitness Factory Health Clubs - Lightsview this arvo testing out the brand spankin gear Finishing off here with the lucky leg combo - BB Squats & Walking Lunges.

11.01.2022 This is where the MAGIC happens LVE this place Fitness Factory Health Clubs - Lightsview

11.01.2022 What an EXCITING couple of days weve had @ SF Fitness Factory Health Clubs - Lightsview OPENED with a BANG on Friday and its been so AWESOME to share it with such an AMAZING FAMILY - THANK YOU all .... We did the VERY 1st FFHC Functional Fitness Class at 9.30am Friday and all members simply SMASHED "Bruisers" out of the park The start of something big is happening..... Join the FUN, friends!

11.01.2022 MONDAY MOTIVATION Is your reason BIG enough to keep going...?

10.01.2022 Day #10 of 12 Days Of Christmas Lots of counting for this next one... BODYWEIGHT FOR TIME... 10x PULL UPS 20x BOX JUMPS 30x PUSH UPS 40x SPRAWLS 50x WALKING LUNGES 60x PLANK ROCKS 70x POP SQUATS 80x MOUNTAIN CLIMBERS (EACH) 90x SKATERS 100x HOLLOW ROCKS 1 OR 2 ROUNDS

09.01.2022 Some action shots of "FIGHTERS" from Sat morning - AMAZING effort!!!

08.01.2022 Day #11 of 12 Days Of Christmas 2nd to last day! Almost there... TABATA... 20 SECONDS WORK 10 SECONDS REST x 8 SETS 1. DEADLIFTS (VARY) 2. BENCH PRESS 3. SLED RUNS 4. MIDLINE ROWS (ALTERNATE ARMS) 5. OVERHEAD ALTERNATE LUNGES (KETTLEBELL) 6. ASSAULT BIKE/SKI/ROW

07.01.2022 Even the sweat gives feedback... Kaz after our SPARTANS 6am session

07.01.2022 As an Intermittent Faster, my 1st intake of the day is ALWAYS one of these beauties at lunchtime Includes: - A BIG handful of baby spinach leaves - 3 x peeled oranges... - Another BIG handful of frozen mango pieces - 750ml of water + some delicious SUNSHINE (Makes about a 1L)

06.01.2022 WHAT A MORNING OF BRUISERS Great effort from everyone... but, I must say the greatest treat was the fact we had 9 people do their very 1st BOX JUMP!!! ... Over the years, this has been the one exercise where Ive seen SOOO many FREEZE and talk themselves out of it. Well, NOT TODAY Congrats LEGENDS

06.01.2022 After a your votes were tallied up... with only a very small difference the YELLOW won the logo colour. Thank you all who voted!

06.01.2022 https://facebook.com/events/s/ffhc-mount-lofty-climb/301793817551396/?ti=as

04.01.2022 What a week its been @SF and Fitness Factory Health Clubs - Lightsview.... All the NEWFunctional Fitness classes have been run & won by these LEGENDS Weve conquered:... CHAMPIONS BEASTS WARRIORS HEROES SPARTANS TROOPERS SUPERSTARS BRAVEHEARTS BRUISERS FIGHTERS See more

03.01.2022 Our 1st BOOTCAMP of our 8 Week CHALLENGE with Fitness Factory Health Clubs - Lightsview. AWESOME turn out

02.01.2022 AMAZING intensity & energy in the classroom this morning for all CHAMPIONS sessions Congrats all!

01.01.2022 Check out the AMAZING, Tess performing an effortless (looks can be deceiving) handstand... post workout!!! Terrific Tess is our yoga instructor Fitness Factory Health Clubs - Lightsview.... Yoga classes are: Monday 9.30am Tuesday 10.30am Thursday 6.30pm Saturday 7am

01.01.2022 Day #9 of 12 Days Of Christmas Time to welcome in an AMAZING 2021! AMRAP x 5 MINUTE SETS... 5 REPS EACH EXERCISE 1. SQUATS + BURPEES 2. BENCH PRESS + LEG RAISES 3. DEADLIFTS + BURPEE OVER BAR 4. BENT OVER ROW + SUMO HIGH PULLS 5. CLEAN AND PRESS + BOX JUMPS 6. AB WHEEL ROLL OUT + JACK KNIVES w/ 3 CRUNCH We hope to help you achieve all your fitness goals this new year. Let this year be the year you do it!

01.01.2022 These FIGHTERS delivered this morning in a HUGE way!!! Our BIGGEST class to date @ Fitness Factory Health Clubs - Lightsview

01.01.2022 Day #8 of 12 Days Of Christmas DEADBALL CHALLENGE SLAM + SHOT + TOSS... BEGINNERS x 30 REPS EACH INTERMEDIATE x 40 REPS EACH ADVANCED x 50 REPS EACH COMPLETE FOR TIME... That's all folks! See you tomorrow for the final workout of the year!

01.01.2022 Day #12 of 12 Days Of Christmas Congratulations for making it this far! I look forward to seeing you this week for classes again! Come let me know how you went with all the workouts! With that said, heres the final workout...... THE BIG FINALE COMPLETE 100 REPS FOR TIME BURPEE CLEAN AND PRESS BARBELL/KETTLEBELL/DUMBBELL/DEADBALL

01.01.2022 Day #7 of 12 Days Of Christmas Slight variation of EMOM, a workout timer will help with this one! E2MOM... REST 1 MIN BETWEEN ROUNDS 1. ROW OR SKI x 12/15/20 CALORIES 2. DEADLIFTS x 20/25/30 REPS 3. PUSH PRESS x 20/25/30 REPS 4. BOXJUMPS/STEPS x 15/20/25 REPS 5. PULL UP OR CHIN UP x 15/20/25 REPS 6. PLANK OR AB WHEEL x 1:00/1:30 MINUTES Congrats on finishing a week! 5 more to go