Step Psychology in Albury, New South Wales, Australia | Medical and health

Step Psychology

Locality: Albury, New South Wales, Australia

Phone: +61 2 6021 7410

Address: 490 David St 2640 Albury, NSW, Australia

Website: http://www.steppsychology.com.au/

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• Medical and health
• Mental health service

06.05.2022 Some great evidence based webinars that may be of interest.

01.05.2022 The team at Step Psychology hope all our clients have a safe holiday and enjoy a break from the challenges of 2021. We are closing on Thursday 23rd and will be returning on Monday 10th January. We will respond to all messages upon our return. The Christmas holidays can be a challenging time... for some and support is always available, please reach out to these services while we are closed. See more

14.04.2022 We are currently seeking a Provisional Psychologist to join our team in supporting our clients and community. For details please see https://www.seek.com.au/job/55273611

30.03.2022 Knowing what to say can make a real difference when supporting someone with anxiety. If you aren't sure where to start, simply asking what you can do to help them is a great first step. For more conversation tips, visit: ruok.org.au/how-to-ask #ruok #ruokeveryday

25.01.2022 Life doesn’t always go as planned, so it’s really important we all stay connected and make time to ask R U OK? Now is the right time to start a conversation. Learn more at ruok.org.au/make-staying-connected-a-new-daily-routine #StayConnected #RUOK #RUOKEveryday

22.01.2022 Every human on the planet should see a mental health professional the same way we all visit the doctor, dentist, chiropractor, mechanic etc Your brain is everything!

22.01.2022 A big warm hug and thank you to everyone who has come out in the cold to support us at Winter Solstice. For the last 7 years you have come out in force in beani...es and jackets, with babies and toddlers, school kids and friends, to help us shine a light on the darkest night. Your willingness to brave the winter chills in support of those who have been affected by mental illness and suicide has not gone unnoticed. This year Winter Solstice 2020 will be streamed online so enjoy a year snuggled up at home. And please invite all your friends and family from all around the world to join us. 2020 is our opportunity to extend Winter Solstice well beyond our Border region and spread our message of hope and support everywhere. Sunday 21 June, 6pm. Image: Nat Ord Artist Manifeasto Photography

21.01.2022 We are really excited to share with you our programme for Sunday night. The virtual event itself will start at 6pm, with an amazing additional pre-performance b...y The Northern Folk just beforehand, so we encourage you to set up and get comfy a little earlier. The order of appearance can also be via this link: http://www.wintersolstice.org.au/programme-winter-solstice/ Please share with your friends and family. Sunday June 21 - This is a live streamed event right here on this page. We look forward to you all joining us and shining a light on the darkest night in support of those affected by mental health and suicide. Special thanks to Nomad Films for the video.

21.01.2022 Choose somewhere relatively private and comfortable, and make sure you've both got enough time to chat. By picking your moment, you can help them feel as relaxed as possible when opening up. Find more conversation tips at www.ruok.org.au/how-to-ask

19.01.2022 Not long to go now. Please share our 2020 programme with your friends and family. Sunday June 21 (tomorrow), live here on our Facebook page. A friendly reminder... that the virtual event itself will start at 6pm, with an amazing additional pre-performance by The Northern Folk just beforehand, so we encourage you settle in somewhere comfy a little bit earlier if you can. Programme link is also available to preview here: http://www.wintersolstice.org.au/programme-winter-solstice/ Thank you for your support. Dont forget to tag us in your photos on the night so we can see where everyone is watching us this year.

19.01.2022 Continuing to see your psychologist, particularly during these times, is important. Telehealth when you speak via video or phone is an option. Find out about Medicare rebates on COVID-19 telehealth sessions http://ow.ly/nseU50AS88v #mentalhealth #psychology #COVID19

19.01.2022 Our ndis services in Albury and Wodonga include Counselling and Psychotherapy, and Psychosocial Recovery Coaching. Psychosocial Recovery Coaching A Recovery Coach has specialist knowledge in mental health, psychosocial recovery, and how to navigate mental health services. We work collaboratively with people to build psychological wellness and resilience, to live full and meaningful lives. Step Psychology Recovery Coaches work to:... develop a close collaborative relationship with the people they help, their family (when appropriate), and other important supports and service providers. help design, plan and implement a recovery plan. provide ongoing coaching to aid in recovery, as well as to develop self-management skills and resilience. Counselling and Psychotherapy At Step Psychology, counselling and psychotherapy is provided by Psychologists and Mental Health Accredited Social Workers who have specialist training and skills to provide evidence-based treatments. We provide a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental. Our practitioners can help with: treating a mental health condition, such as Depression, Anxiety or Posttraumatic Stress Disorder. managing a low-prevalence mental health condition such as Bipolar Affective Disorder or Schizophrenia. Please note, however, that psychotherapy is not appropriate when an individual is experiencing current delusions or hallucinations. coping with a major medical condition and/or chronic pain. dealing with a difficult life event, such as a relationship breakdown or losing someone close. self-improvement, i.e., developing better self-esteem or confidence. other issues, such as sexual identity.

17.01.2022 Some helpful resources for managing mental health during COVID. https://www.psychology.org.au//Psycho/COVID-19-Australians

14.01.2022 Lifeline and Sane Australia have created this great lived experience forum space.

12.01.2022 Some helpful information to understand the impact of lockdown and what could assist managing through it. https://www.psychology.org.au//20APS-IS-COVID-19-Public-Lo

11.01.2022 Mental health support for anyone impact by the bushfires. A range of initiatives have been put in place to provide support following the bushfires. Step Psychology is able to provide counselling with a Psychologist or Mental Health Social Worker under the Better Access Initiative. This allows for up to 10 sessions in a year. No GP or mental health care plan required. Contact us directly to schedule an appointment: ... 02 6021 7410. See more

10.01.2022 Step Psychology are closely monitoring the current health alerts in relation to the Coronavirus (COVID-19). We are implementing policies and procedures to protect staff and clients at this time. This includes implementing additional hygiene procedures. You can be assured that if any of our staff come in contact with a suspected or confirmed case of COVID-19, experience flu-like symptoms, or return from any domestic or international travel that they won't attend the practic...e and will self-isolate until medically cleared to return to work. We would ask any clients scheduled to attend the practice who meet the above criteria to please contact us to reschedule your appointment or discuss alternatives. As part of our response we will be offering tele or videoconferencing sessions where appropriate. The coronavirus health information line 1800 020 080 can be contacted for advice. Our office can be contacted: Ph: 02 6021 7410 Fax: 02 6021 7401 Email: [email protected] We anticipate that this information may change as directions from health authorities continue to evolve. We will adjust our policies as new recommendations are made.

09.01.2022 A friend, a family member, a colleague? Learn how to check-in and ask R U OK? at www.ruok.org.au/how-to-ask #stayconnected #inthistogether

08.01.2022 R U OK?Day 2020 might be coming to an end but the conversations shouldn’t stop. Any day you’re concerned someone’s struggling, trust your gut and ask, are you ...OK? Because a conversation could change a life. If you or a loved one need immediate support contact Lifeline on 13 11 14 for a confidential chat any time of day or night. You can find other support services at www.ruok.org.au/findhelp These services are for everyone - whether you need a listening ear or are concerned about someone else.

07.01.2022 Winter Solstice Live 2020

05.01.2022 Step Psychology are transitioning to provide the option of tele and video counselling sessions. We are choosing to offer these remote services to minimise face to face contact and reduce risk to clients and practitioners. We are currently providing this service at your choice. We are available to discuss these options with you and are here to support you in this unprecedented time. If you currently have a scheduled appointment with us and are experiencing cold or flu like ...symptoms, have recently travelled or have been in contact with any suspected cases of coronavirus, we ask that you please contact us to discuss the option of a remote session. Please contact us to discuss your options: Ph: 02 6021 7410 Fax: 02 6021 7401 Email: [email protected]

05.01.2022 Please share this - look out for your family and friends, and yourself, through this difficult time.

04.01.2022 Our thoughts are with the thousands of people affected by the bushfires right across Australia. The top priority at a time like this is on people's physical safety, as it should be. And we are seeing the amazing efforts of our many thousands of dedicated emergency services personnel and volunteers working night and day to keep people safe from harm. But lets also look out for the mental health of those around us and ourselves. Here’s some good practical information from Beyond Blue on this subject.