Heartsong Empowered-Life Coaching | Medical and health

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Heartsong Empowered-Life Coaching

Phone: +61 415 322 675

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24.01.2022 For every HeartSong Reiki or Empowered-Life Coaching session booked in for December (zoom, phone or in person) I'm gifting this gift certificate. Give it to someone you love. Gift it to yourself. Gift Certificate valid until March 25th 2021

12.01.2022 .... BUT it doesn't matter a damn that I believe this is true. It might even seriously peeve you that I believe you're enough. Because you know I'm wrong. Rig...ht. .... BUT what if you could believe in yourself? What if you could... Change. One. Thing. At. A. Time. There's a hundred ways to begin. To believe. Perhaps begin with [one of the countless things that helped me|way back when] my next post. RESPONDING rather than REACTING Growing into 'ENOUGH' takes more than one single thing. And it isn't always easy. You start. You get waylaid. By life. By emotion. You fall back. You forget the 'new' way. New habits don't stick. They're awkward. Uncomfortable. Start again. #heartsong_innerchildhealing #innerchildhealing #healing #depression #anxietyrelief

07.01.2022 + not giving a damn what others think of us + being able to say 'yes' or 'no' without guilt + having the ability to choose our emotions + being our full unique ...self with no concern about being judged + responding, and not reacting + delighting in our own company + loving ourselves (without ego) + feeling valued, by ourselves and others + we feel SAFE Not feeling ENOUGH is something most of us with a childhood trauma|neglect background experience. It can leave us feeling empty. Wanting and needing SOMETHING. We just don't know what that something is. There's often this desperation. The overwhelming sense of NOT BEING SAFE. And beneath it all, we're positive it's all because there's something deeply wrong with us. It DOESN'T NEED to be this way. Your fucked up childhood shouldn't be A LIFE SENTENCE. REACH OUT. kindly xx #innerchildwork #sandiewalker_innerchildhealing #healing

06.01.2022 They could be talking about you. They sure as fuck could be talking about me. [and that's why I believe in you] That saying. It sort of goes like this..... She overcame everything that could have easily destroyed her. Yeah. That one. Childhood Abuse Thirty+years of Depression PTSD Not having a fricken clue SelfHarm Social Anxiety BlahBlah and BLAH History and HISTORY You CAN make it HISTORY too. I believe in you. Kindly #heartsong_innerchildhealing #innerchildhealing #innerchildwork #innerchild

01.01.2022 Here's the thing. It's a choice. I know I know. It doesn't FEEL like a choice. And that's because how you react is a habit. A crappy automatic knee-jerk develo...ped over time. Very early your experiences taught you that 'this follows that' and that's that. But... but just in knowing this you've already found the way out. Cos we can only change once we have become aware. Aware that reacting really isn't working for you. Just like it never worked for me. Maybe it's intense pain in your heart that has you almost hyperventilating when you FEEL rejected... Maybe it's a heavy emptiness that weighs down on you from the moment you wake... Maybe it's overwhelming anger when you FEEL disrespected... The important difference between REACTING and RESPONDING is in what lays behind them. The motivation. We all have a tendency to REACT quickly, emotionality. Particularly when triggered [and hell, some days are chock-full with fricken triggers]. But.. our reactions can {and frequently do} hurt us. And others. A RESPONSE though, comes from CALM. Comes when we give ourselves time to consider what is happening. Giving yourself time isn't easy. At first. But fuck it's soooo worth the effort. Walk away from the situation (yes you can do that. make a feeble excuse if you have to) Just get yourself the heck out. Walk away. Deep breaths. Or at least slow your breathing as much as is possible. It does help calm your brain. And while you're doing this, wrap your arms around you (pretend you're cold). ASK yourself questions. Questions that fit you. That fit your situation. Am I feeling hurt because they said that, or is it because that's exactly how my mother spoke to me? Am I absolutely useless/pathetic/stupid because I spilt (....) everywhere or could it be possible that's 'just' what I'd been told from when I was a child? Pay attention to your answers. They can tell you a shipload about you! Kindly #heartsong_innerchildhealing #heal #innerchildhealing #innerchildwork #innerchild

Heartsong Empowered-Life Coaching | Medical and health