Studio PP in South Yarra, Victoria | Gym/Physical fitness centre

Studio PP

Locality: South Yarra, Victoria

Phone: +61 3 9039 6249

Address: 7 Almeida Crescent 3141 South Yarra, VIC, Australia

Website: http://www.studiopp.com.au

Likes: 4246

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 When it comes to exercise one of the most vital things that people fail (or refuse) to understand is that everybody is different; a type of exercise that works for you won’t necessarily work for your best friend, colleague or family member. (In terms of both enjoyment and health benefits) You need to find movement that you truly enjoy. Exercising for general health and well-being needs to invigorate not exhaust. **Invigorate not exhaust** There are certainly benefits of exe...rcise that can increase with intensity- but what you do on a daily basis must be considered too in terms of load management (physical and mental) so you don’t do your body a dis-service and fatigue or burn out. Genuinely, unless you’re training for an event (I.e marathon or the Olympics) there is little to no need to overdo it. For best results long term I recommend to all my clients to mix moderate and vigorous intensity exercise each week with additional stretch and recovery days {as opposed to constant maximal efforts} everyday. . . . #balance #wellness #studiopp #ppmethod #pilateslovers #stephprem #medibank #swisse #wellbeing

19.01.2022 HAPPY OLYMPIC DAY The most overwhelming, exhilarating and life changing experience that was the 2010 Winter Olympics that even after 10 years, still gives me butterflies thinking about what it was like standing in that start gate. It’s a great honor and a privilege to be an Olympian and be able to represent your country doing a sport you love so much. Very grateful for all the incredible friendships around the globe this sport has given me and working alongside the @7sporta...u and @10sportau team to commentate the last two Olympics was also a true career highlight. To all the Olympic legends out there I salute you #olympian #winterolympics #vancouver2010 #snowboarding #snowboardcross #stephprem #snowboardingmakesmehappy @ Vancouver. B.C Canada

18.01.2022 Love working with the @medibank team to continue to find ways to help you #livebetter. It’s all fun and games until the blender doesn’t work. Enjoy some BTS moments of some upcoming projects. Power ball recipe now live over at @medibank

18.01.2022 Need some workout inspo for tomorrow? Head over to @medibank and try my barre, mat Pilates or stretching restore classes (featured). There’s also a family friendly workout I designed to do at home with the kids! All workouts are 30 mins, require minimal to no equipment and are complimentary as part of the medibank #livebetterathome initiative to keep Australians healthy throughout these uncertain times #medibank #stephprem #healthylifestyle #studiopp

17.01.2022 Lockdown 2.0 Mantra.

16.01.2022 Need some workout inspo for tomorrow? Head over to @medibank and try one of my barre, mat Pilates or stretch and restore classes (as above) There’s also a seniors workout and a family friendly workout I designed to do at home with the kids! All workouts are 30 mins, require minimal to no equipment and are complimentary as part of the medibank #livebetterathome initiative i’m so proud to be a part of. Keeping Australians healthy throughout these uncertain times *Loving all t...he pics you’re tagging me in - keep them coming and I’ll post in my stories * . . . #medibank #stephprem #healthylifestyle #studiopp #pilateslovers #homeworkout

13.01.2022 Grateful our corporate arm of the business RISE by @studiopp_ has been able to adapt in the current climate and still be able to look after the health and fitness of our @101collinsstreet tenants through virtual classes, keynotes, wellness seminars and outdoor Personal Training and group training sessions. An amazing job by my PP team and trainers ensuring wellbeing is still front of mind and accessible whilst we work towards transitioning back to the workplace. . . . #riseb...ystudiopp #studiopp #corporatewellness #101collinsstreet #healthiswealth #stephprem See more

11.01.2022 A little inspiration from NYC

10.01.2022 Anyone who has experienced a class or coaching session with me knows that my love for the foam roller runs deep. Foam rolling is a form of self myofascial release that has transitioned its way from professional sports into every day fitness practice to prevent and release muscle tightness. Does your body and mind need a reset this weekend? Or just need some inspiration to mix up your foam roller exercises? Try my @medibank live better at home stretch + restore foam roller cla...ss. It’s complimentary and avail on the Medibank insta or Facebook page ( I’ll also pop link in bio for the weekend) Enjoy + let me know your feedback below . . . #medibank #livebetterathome #foamrolling #studiopp #stephprem #healthiswealth #mindfulmovement

09.01.2022 The @swisseau team asked me to share my 5 favorite Pilates core moves (which is honestly like asking me to pick my fav family member or limb) and some of my top isolation healthy wellness hacks. You can find all the details in the latest @colessupermarkets magazine on shelves now . . .... #swissewellness #swisseambassador #swissesquad #stephprem #coles #wellness #pilateslovers #studiopp See more

08.01.2022 If you start the day right and end the day right the bit in the middle is easy! I often remind myself of this when I’m feeling stressed or overwhelmed. The first few hours of the day can have a really significant effect on your level of productivity over the rest of the day (and week!) It’s important you have a morning routine at home that sets you up for success. It’s easy to carry the baggage from yesterday’s stress and overload, so try to treat each day as a fresh one an...d start the day accordingly. Morning wellness routine @swisseau . . . #swissesquad #morningroutine #mindbodyspirit #wellness #swisse #swissewellness #studiopp #stephprem

05.01.2022 There’s something about Childhood friendships that you just can’t replace. Grateful to have shared years of them at Mt Buller as your best mate, training partner, band mate, and on the podium together as Aussie champions for 10 years. We started snowboarding together when we were (cocky) 10 + 13 years olds and qualified and debuted at our first Olympics together in our early 20s. You had the Midas touch Chump- fiercely talented but also worked harder than anyone I’ve ever k...nown and always inspired and encouraged me to be better. Your main super power though was your infectious spirit and how you danced unapologetically to the beat of your own drum. {Your acoustic version of Jack Johnson’s bubbly toes is also unbeatable} A big fucking celestial welcome awaits you in heaven my old friend - sad to see you go so early but I hope you’ll soon be jamming with with Cobain and Hendrix. You still owe me your 10% winnings on the bar from the World Cup finals in 2010 I’ll be holding you to that when I meet you upstairs one day. RIP legend. @alexchumpypullin

05.01.2022 Your completion isn’t other people. It’s your procrastination. It’s the unhealthy food you eat. It’s the knowledge you neglect. It’s the negative energy you tolerate. Compete against that - unknown, but fucking brilliant.

03.01.2022 Behavior and action speak more truth than words.

02.01.2022 My iso go-to. Homemade acai smoothie bowl. Try it for yourselves. - x1 frozen banana - x1 frozen acai berry block - x1 tablespoon coconut yogurt ... - x1 tablespoon chia seeds - x1 teaspoon macca powder - 1/2 cup of coconut water or nut milk Blend all ingredients to create a thick ‘sorbet’ like texture. Toppings; Gluten free muesli, coconut flakes, banana slices or mixed berries, (strawberries and cucumber make ideal toppings for photography purposes as above) and and 700 dollops of almond or peanut butter and you’re good to go . . . #acaibowl #wellness #medibank #studiopp #stephprem

02.01.2022 This time last year Less than two weeks till we’re back on snow (but who’s counting) Coming for you @mt_buller { And please open your borders New Zealand } . . .... #besttimeoftheyear #happyplace #snowboardingmakesmehappy #mtbuller See more