Step into Life Carlton North in Carlton North, Victoria, Australia | Gym/Physical fitness centre

Step into Life Carlton North

Locality: Carlton North, Victoria, Australia

Phone: +61 412 036 729

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Happy Birthday, Fiona I hope you get totally spoilt

25.01.2022 Question for you all, I would like you to write down 3 things you are grateful for? I would love it if you would share with us all I am grateful for? 1. Having a beautiful house to share with my partner... 2. Blessed with two wonderful daughters 3. been able to train you all through this crazy time See more

25.01.2022 I would like everyone @Step into Life Carlton North to wish Arti, a very Happy Birthday I hope you have a fun day filled with loads of surprises.

25.01.2022 Due to most of us self isolating why not get your heart pumping with a great Cardio workout!! Cardio Exercise Program Tabata -Set your timer for 4mins - 20sec on 10secs rest x8 rounds in total 4 on each exercise. ... "DONT FORGET TO BREATH RD 1) Jump squats Tuck Jumps Take a 1-2min break RD2) Frog Jumps forwards x2 run backwards Skaters Take a 1-2min break RD3) Inch Worms push-up Burpees Take a 1-2min break RD4) Alternate Lunge to knee drive Mountain climbers Take a 1-2min break RD5) Jumping Jacks Sidestep x2 left and x10 quick high knees repeat to the right Take a 1-2min break RD6) Scissor legs Squat with side obliques Finished Comment below and let me know how you went with it

22.01.2022 Join me (Kate) and the team @Step into Life Carlton North for a coffee catch-up this Thursday at 10.30 am I look forward to talking to you all Join Zoom Meeting https://us02web.zoom.us/j/88316003470

22.01.2022 ATTENTION WE HAVE OUR 2 LUCKY WINNERS!! As you can see lots of tickets we're in the draw to win a Step into Life Fitness Pack + 2 Weeks free training Congratulations to Megan Scannell & Cynthia Lim

21.01.2022 Today for Muscle Madness March we give you the Muscle Endurance Workout! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

20.01.2022 Team Carlton North I have started up Virtual Online Training!! We started last Thursday and it's been a huge success. It's a great way to catch up with your fitness family and friends. Which will include the following: x7 unlimited online sessions, which include Tone-up, HiiT and Powerflex... x2 exercise programs, which will be emailed to you Private Facebook group, where I upload all online sessions, pictures, share recipes, books we are reading or what series are watching All session go for 45mins There is no limitation on numbers, so everyone can join in. If you are interested in joining me in the virtual world send me a text, email or Pm'd and I can give you more information.

19.01.2022 Today for Muscle Madness March, we will challenge you to strengthen your arms & shoulders! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

18.01.2022 Happy Birthday, Virginia, I hope you have an amazing day and hope you still get to spend time with family. From team @Step into Life Carlton North!!

18.01.2022 It's Tricep Tuesday for Muscle Madness March! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #triceptuesday #outdoortraining

18.01.2022 I would like all my Carlton North Fitness family to wish Crystal a very Happy Birthday!! Cheers I would like all my Carlton North Fitness family to wish Crystal a very Happy Birthday!! Cheers

17.01.2022 6 week Winter Challenge Winter has fast approached us this year, but it will not stop our wonderful members from training in the great outdoors. Our first Winter challenge will run for 6 weeks and will have loads of great prizes up for grabs. Remember all you need to do is show up to all of your session and stamp your name off, it's that easy. ... You are all wondering what you can "WIN" well take a look, there's beanies, winter headbands, socks, mugs, hats, foam rollers, free weekly pass for you to invite a friend and yes you can see our 2 big major prizes an MY-Zone MZ-3 heart rate device + your chance to WIN 1 Month of FREE training on me. Also, keep an eye out for a week free of unlimited sessions in a few of the prizes, wonder who the lucky members will be!!

16.01.2022 I would like to wish Celia a big Happy Birthday from the team @Step into Life Carlton North, have a wonderful day Cannot wait to see you back down at the park I have missed how you make me laugh

15.01.2022 Update on tomorrow's sessions Cardiomax @8am - Is Booked out Tone-up @9.30am - One spot left - text me if you would like to book in.... Please keep an eye out for an email today about an update on all session next week. Plus an exercise program to keep you motivated for the weekend

15.01.2022 Today's Muscle Madness March challenge is to up the weight you're holding, and we'll be nice and decrease the number of repetitions for you! We're nice like that you know! So hopefully you have some weights handy at home OR check out if one of your local parks has an outdoor exercise equipment station. Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

14.01.2022 Fitness Australia has just updated there Outdoor training guidelines - that we can still train outdoors as along as we abide by the social distancing rules. Due to the circumstances surrounding us all at the moment all members must bring either there own mat or a towel to all sessions. I will be trying not to use any equipment, if you need to use the weights due to not having a resistance band I will make sure they are wiped down before & after use. I have plenty of ...hand sanitizer and disinfectant for all members to use. There will be NO Boxkick session I have changed them all to Cardiomax Thank you for your understanding as it is my responsibility to protect all members. See you at your next session

14.01.2022 Happy Birthday, Eleanor, I hope you have a wonderful day filled with laughter and joy.

14.01.2022 How have you been going with us in Muscle Madness March? We hope that you have enjoyed training in the great outdoors, as much as we do. To go out with a bang, here's another Arm & Shoulder Workout! Once again, don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

14.01.2022 I would like everyone to wish Sarah a Happy Birthday, I hope you have the amazing day

12.01.2022 Group Outdoor Training is back @Princess Park, Carlton North!! Hands up who has the COVID-19 blues no sweat I have the answer for you! Have ever thought of getting back into shape? NOW is the time to do so. BOOK IN TODAY Contact Kate on 0435027442 or Pm'd me. Session are filling up fast... 12 Outdoor session on the timetable with 3 more coming in June 3 Online session Max of 10 clients per session + trainers Must bring your own Mat/Towel to cover mats Bring resistance band to all Tone-up sessions If the equipment is used it will be wiped down with disinfectant after every use

11.01.2022 Did you hear the news?! Step into Life are proud to announce that we are opening our previously exclusive store to the public at incredible WHOLESALE PRICES! Have a look and see our wide range of items at low prices at StepintoLife.com... *Our team are taking extra precautions during this time for your safety and ours.*

11.01.2022 Happy Mother's Day to all the wonderful Mum's, Grandmothers, Step Mum's and our first-time mum's

11.01.2022 Let's all celebrate Maria's Birthday, have a wonderful day and I hope your family spoil you with lovely gifts.

11.01.2022 I would like to wish you and your family a very Happy Easter #Staysafe

11.01.2022 I would like everyone at Step into Life Carton North to wish Dawn a very Happy Birthday. I hope you get spoiled rotten. Enjoy a wine or 2.

10.01.2022 Step into Life are proud to announce that we are opening our online store to the public at incredible WHOLESALE PRICES! We are also going to give free shipping to orders over $100! Use promo code 'ZEROSHIPPING' Have a look and see our wide range of items at low prices at https://bit.ly/SILStore... *Free shipping on orders within Australia with a minimum purchase of $100. Limited to first 50 customers, one use per customer.*

10.01.2022 Strength training is for your brain, not just your body! Studies have shown that weight lifting not only strengthens your body but also your mind. This 6-month study by the University of Sydney, suggests that lifting weights can protect the brain from degeneration and improve cognition. Read more about this study here: https://bit.ly/2SEEoKS #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #stepintolife #fitness #outdoorpt #feelgreat #cognitive #brain #cognitiveimprovement #weightlifting #personaltraining #outdoor #outdoortraining Photo by Geralt

09.01.2022 Spots have just opened up for tonights HIIT session!! Tonight HIIT at 5.30 pm 1 spot left Tonight HIIT at 6.30 pm 2 spots left... I also have 1 spot left for tomorrow evenings Tone-up at 6.30pm Give me a call or text on 0435027442 or Pm/d to BOOK your SPOT!!

08.01.2022 OUR OUTDOOR FITNESS TRAINING is still ON at Princes Park Carlton North!! If your GYM is closed we are more than happy to accommodate you. Give me a call on 0435027442 The air is fresh and the space between us is plenty our equipment is minimal and disinfected after each use. ... Can you all bringing our towels and I have hand sanitizer for you before and after training. Your health and fitness are really important right now and being able to catch up with our training buddies still is gold!! Outdoor training is our thing, we know how to do it and now we are just spacing it out. Weve got you covered

05.01.2022 Hello, fellow runners/members @Step into Life Carlton North, it not too late to sign up for Run for the Kids!! You can choose form 15km or 5.2Km FUN RUN! Herald Sun RUN for the KIDS is in their 15th year of hosting such a beautiful event across Melbourne raising money for the kids in need. See link below to register TODAY https://www.registernow.com.au/secure/Register.aspx

04.01.2022 Today for Muscle Madness March we are giving you Two Tickets to the Gun Show! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #outdoortraining

02.01.2022 Well, Well Happy Birthday Roz I hope you have an amazing day. Cheers

02.01.2022 Supersession Monday the 8th of June!! @Princess Park, Carlton North at 8 am. You don't want to miss out so BOOK IN today!! Queens Birthday session Supersession at 8 am... Tone-up at 6 pm See more

02.01.2022 WOW, Happy Birthday Sally. Everyone at Step would like to wish you the best Birthday ever!!