Step into Life Kensington Gardens in Kensington Gardens | Sport & recreation

Step into Life Kensington Gardens

Locality: Kensington Gardens

Phone: +61 414 213 960

Address: 430 The Parade, Kensington Gardens Reserve The Parade 5068 Kensington Gardens, SA, Australia

Website: www.stepintolife.com.au/locations/australia/SA/kensington-gardens

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• Sport & recreation

23.01.2022 New Year- New You! Try this

21.01.2022 Tone Up session with no equipment! '10 in a ROW" After a 5-10 minute warm-up, start: 10 Star-jumps 10 Comandos... 10 Alt Lunges 10 Spider man Push-ups 10 Bridge -Alt Leg Kick 10 Ab-medley (2 Crunches + 4 Rotations) 10 Squat Jumps 10 Plank Tap 10 Runners 10 Knee rotations Do a Cardio segment or 100 skips/steps Repeat x 2-4! See more

16.01.2022 Congratulations to our award winners, Elena Tay on 5000 points and Chloe on 1000!! Awesome effort! Regards Annki, Mike & Kris Cooke!

14.01.2022 Monday night Tone Up! Well done crew!

14.01.2022 HIIT class last Sunday! Well done crew!

11.01.2022 Why TONE UP?- We're here to help you with technique, motivation and ideas! Improve your muscle mass will increase your metabolism and from that the calories you burn at rest. It makes you stronger, so you can handle the daily tasks that get thrown your way, and when something does go wrong, like a fall - you have protection and stronger bones!! We are also slowing down the ageing process as our muscle mass decreases as we age, so best we work to keep it on! Read more about Maintaining Muscle Mass, here: https://bit.ly/2w86N4p #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor outdoortraining Photo by Micah Boerma

09.01.2022 Now, Mike and Annki are offering 2 classes on a Saturday morning 7.30am & 8.30am!! That way, we keep the number below the recommended max 10 in a group, as S. Morris mentioned 24/3! Keeping fit & get Fresh air and sun-shine is going to keep us better prepared than most! Book your spot: 0414213960 See time table: http://www.stepintolife.com.au/timetable-step-into-life

07.01.2022 A 15 year love-affair full of challenges and lots of fun times has come to an end! We were very committed to offer great fitness service in an outdoor environment! A big thank you to a lovely bunch Colleges and Members! Time to move on... Regards Annki & Mike Cooke

04.01.2022 On the weekend, we welcomed Lina, to our awesome Step group!

04.01.2022 Some good news from Fitness Australia yesterday!

02.01.2022 We want everybody to feel like they belong to our group.Thanks to Elena our Mascots Pickles, Polly and Rosie also feeling they belong now! Lachlan have smashed 20 sessions and was awarded a 200 shirt, I told him head office didn’t have his size...