Fivefold Yoga in Umina Beach, New South Wales | Coach

Fivefold Yoga

Locality: Umina Beach, New South Wales

Phone: +61 481 469 436

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• Sport & recreation
• Coach
• Health & wellness website
• Yoga studio

24.01.2022 New article on yoga philosophy is here

22.01.2022 Setting an intention (resolution) in Yoga Nidra. https://www.sheilacullen.com/resources-blog/what-is-sankalpa

22.01.2022 The importance of breath awareness is huge. Lots of benefits and it doesn't take long. 5 mins a day before bed, sit quietly and watch your breath. You will feel better and perform better. "...sow a habit and you reap a character; sow a character and you reap a destiny." something like that Have a good day, you all! #karateandyoga #breathcontrol #breathawareness... https://www.gkrkarate.com/articles/the-art-of-breathing-2/ See more

22.01.2022 Hi all! Id like to share my new class. Open Air Winter Solar Yoga (August 2 September 6) First class is free. Sunday 10am - 11am Weather dependant ... Join me in these energising and harmonising classes on the beach and enjoy a post-yoga cuppa at Jasmine Greens Park Kiosk after the class. See more

21.01.2022 Getting ready to teach yoga for karate fighters. Three weeks to go. https://www.bookmartialarts.com//yoga-complements-martial-

14.01.2022 New post on yogic breathing. Hope you will enjoy the read.

10.01.2022 What is classical hatha (hth) yoga? https://medium.com//classical-hatha-yoga-in-the-modern-age

08.01.2022 A very good detailed explanation of Yoga Nidra. https://vimeo.com/367661129

08.01.2022 A strong hug or a handshake promote parasympathetic activity that leads to relaxation and sense of security. It’s no surprise that many people are stressed out with all that’s going on right now. But the good news is that you can practice yoga, breathing, meditation, Yoga Nidra to promote heightened vagal activity and parasympathetic nervous system activity. And you don’t have to leave home to do it. Thanks to modern day technologies you can do it online.

07.01.2022 Why supplements from Dr Swami Shankardev Saraswati

05.01.2022 Listen to your heart.

05.01.2022 Join me today at 7 pm AEST for restorative relaxation practice. All you need is to turn your camera on, make yourself comfortable lying flat on the floor under the blanket and relax listening to my voice. See you soon. X

04.01.2022 My humble website has been launched. Welcome to check it out. Read my first short article about Yoga Nidra Practice.

02.01.2022 Lakota Code of Ethics... 1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak. 2. Be tolerant of those who are... lost on their path. Ignorance, conceit, anger, jealousy - and greed stem from a lost soul. Pray that they will find guidance. 3. Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you. 4. Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor. 5. Do not take what is not yours whether from a person, a community, the wilderness or from a culture. It was not earned nor given. It is not yours. 6. Respect all things that are placed upon this earth - whether it be people or plant. 7. Honor other people's thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression. 8. Never speak of others in a bad way. The negative energy that you put out into the universe will multiply when it returns to you. 9. All persons make mistakes. And all mistakes can be forgiven. 10. Bad thoughts cause illness of the mind, body and spirit. Practice optimism. 11. Nature is not FOR us, it is a PART of us. They are part of your worldly family. 12. Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life's lessons. When they are grown, give them space to grow. 13. Avoid hurting the hearts of others. The poison of your pain will return to you. 14. Be truthful at all times. Honesty is the test of ones will within this universe. 15. Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self - all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails. 16. Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions. 17. Respect the privacy and personal space of others. Do not touch the personal property of others - especially sacred and religious objects. This is forbidden. 18. Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first. 19. Respect others religious beliefs. Do not force your belief on others. 20. Share your good fortune with others.

02.01.2022 Another great article about yoga and martial arts training https://blog.centurymartialarts.com/the-value-of-yoga-for-m

01.01.2022 These quotes have changed my life completely...