Step Into Your Power with Hayley Bath in Sydney, Australia | Mental health service

Step Into Your Power with Hayley Bath

Locality: Sydney, Australia

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Counsellor

09.05.2022 Life is full of ups and downs, it's universal law. We don’t question when we are vibing high, yet we resist and question so much in our lows. What would happe...n if you gave yourself permission to feel it all? Would you die? Whatever comes up in the present moment is coming up for a reason, it's waiting to be healed and you will never be given more than you can handle. The resistance comes when we put labels on things and we see it as either ‘good’ or ‘bad’ when really, it is as it is. Exactly as it is meant to be. The healing comes when we allow ourselves to feel all of our human emotions, knowing we are safe and that all emotions are temporary and will always pass. It's unrealistic to think we can be high, positive and happy all the time and, the key is to not stay in our lows for too long. Here are some tips on how to transmute low energy into high vibes, love and light: Feel it, allow yourself to be vulnerable and cracked open, it's the only way the light can enter. Work with your unconscious mind by asking yourself questions, for example, what is this here to teach me? Find answers, clarity and guidance you may never have found on just a conscious level. Think of everything in your life you are grateful for, in your head or write a list. Affirmations. Meditation/ Prayer. Opt-out of watching the news, it's programmed to keep us in a state of fear. Get creative- art, cooking etc, practise presence with it. Journalling. Call in healthy boundaries, become aware of those who lift you up and those who drain you, it's okay to unfollow or step back from energy vampires. It's also okay to say no to anything that takes away your peace. Nature and grounding, place your hands on a tree and say Thank you for charging me up and taking any negative energy away. Exercise, movement is medicine and will release stagnant energy. Singing and dancing to your favourite songs (make a playlist of your favourite, empowering songs)- when in a low it can be challenging to think of uplifting songs. Cold showers- even just running your arm under and building your way up, this helps strengthen your immune system, fight off illnesses, improve’s circulation and our outlook. If your feeling anxious, ditch the caffeine, this can trigger a trauma response. Forgive the past version of yourself, know you were doing your best at the time and when you know better you can then do better, we learn the most through our mistakes and challenges. Honour your inner child and what lights you up. What things did you used to LOVE to do, that you haven’t done in a long time? Baby steps- start your self-care practice small, pick a daily self-care practice that works for you and make it a habit, do it for 21 days then begin to incorporate more.

26.04.2022 Last call If you're not changing it, you are choosing it. If you're ready to choose you in 2022, choose to heal and choose to empower yourself today I wou...ld be honoured to guide you through this empowering process. https://www.eventbrite.com.au/e/226218474547 So excited!!

21.04.2022 Are you limiting yourself? Examples: I’d never be able to do that I’m too old for that... I'm not smart enough Change is too hard I’m not confident I’ll never be rich Etc etc etc... Our unconscious mind's job is to prove all beliefs we have right, it wants to win. So if you're telling yourself I just can’t lose weight your unconscious mind is winning and will go out of its way to prove these beliefs right. What do you think your life would look like if you removed these limiting beliefs? I have a deep process to remove limiting beliefs from our unconscious mind and replace them with more aligned beliefs, creating instant and lasting positive change. When our beliefs are unconscious we aren’t even aware as to why we are self-sabotage, so this process is all about raising our awareness so we can empower ourselves with having a choice. Just click here to jump in! https://www.eventbrite.com.au/e/226218474547 If you're not changing it, you are choosing it. Choose surrender. Choose empowerment. Choose love.