Stepz Fitness Cashmere in Cashmere | Fitness trainer

Stepz Fitness Cashmere

Locality: Cashmere

Phone: +61 7 3882 4499

Address: 1 Warra Lane, Cashmere Village Shopping Centre 4500 Cashmere, QLD, Australia

Website: www.stepzfitness.com.au/cashmere

Likes: 1550

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Congratulations to Stepz Fitness Lismore and welcome to the Stepz Fitness franchise, we wish you all the very best and when the borders reopen im sure some of our members will enjoy reciprocal access on their holidays. :)

24.01.2022 Manager Dan putting the new Pec Fly/Rear Delt machine through its paces, if you need assistance on setting up this piece of equipment for use check out the link below or see a Stepz crew member. https://www.youtube.com/watch?v=7bx7aYOORww

24.01.2022 If this is you and youd like to start with an activity a little less extreme, join our group fitness classes, your first week is free so you can try before you make a commitment.

24.01.2022 Join our Stepz Cashmere Family in July or August. . $1 a day for 30 Days PLUS No Joining Fee on any of our 12 Month Memberships. . Youll love our welcoming, clean atmosphere, helpful staff and super friendly members.... . Look Good Feel Great Sleep Better Create New Healthy Habits . Offer Ends 31 August 2020 #clean #friendly #groupclasses #move #fitness #dietitian #gotime #community #247gym #strong #fit #bestgym #personaltrainers #goals #joinnow #getit #covidcomeback #fitfam #gym #stepzfitness See more

24.01.2022 SPRING HAS SPRUNG Join Stepz Fitness Cashmere in September for a FREE* month of membership, also, if you refer a friend who joins we will throw in another FREE month. $0 Joining Fee... One MONTH FREE FREE Health Check FREE Customised Workout Program FLEXI Membership Options Call Cashmere on 38824499 or simply post your questions in the comments below!

23.01.2022 Social distancing the right way! - - -... #1.5 #towelworkout #wipeitdown

23.01.2022 Trainer Paul @run.train.achieve, setting up for tonights 6:30pm Fitmix class! Whos in?

21.01.2022 Mates who play together stay together. Refer a friend in Spring and receive 1 month of free membership.

21.01.2022 Keep calm and carry on! Tomorrow we will be unstaffed for the Ekka Show Day Pine Rivers public holiday. Trainer Pauls @run.train.achieve Fitmix class will still be on at its regular time of 5am, so as they say, roll up, roll up! From all the team at Stepz heres hoping you are enjoying your long weekend.

20.01.2022 What are your winning habits? Go climb some stairs! Also a couple of other new habits we need to adopt to prevent the spread of COVID-19 ... hand sanitise on entry bring and use a towel wipe down equipment before and after use with supplied disinfectant stay home if you feel unwell bring your water bottle 60 member limit 1.5m social distancing applies Thank you

19.01.2022 It was great to have LNP candidate Kara Thomas - LNP for Pine Rivers and Shadow Minister for Education and Industrial Relations Jarrod Bleijie MP in for a visit to talk about the support an LNP government can offer local businesses like Stepz Fitness Cashmere. We also talked about COVID-19 and what support is available, checkout the helpful link below. https://business.gov.au//coronavirus-information-and-suppo

19.01.2022 Kudos to all our Stepz Fitness Cashmere members who made Julys top 10 most active list. Keep up the great work, and heres a quote from a UQ medical blog stating that healthy individuals are less susceptible to be affected by COVID-19 because they have stronger immune systems that can prevent infection and its invasion of your lungs. Checkout some light reading below. https://medicine.uq.edu.au//covid-19-why-does-it-affect-pe

19.01.2022 Get Excited. This weekend Warner Lakes parkrun kicks off once again after a long break for COVID-19. If you need a little more information about parkrun and how you might get involved you can follow the link below. ... Also a little housekeeping, you will see your QR image for tracing, simply open your smartphone camera over the code and follow the link. Happy running and be sure to turn up a little earlier than 7am for your warm up. :) https://www.parkrun.com.au/

18.01.2022 Looking to break out your beach cozys this summer? If so, drop in and pick up your unlimited weekly class pass for just $15. Classes suit all ages and abilities.

18.01.2022 Only 15 weeks until summer!! Get through spring with our support today! #summerbods #fitfam #newgoals #stepzfitness #gotime

18.01.2022 This is great news fellow Stepperz, less time spent in traffic means more time for you and your health!

17.01.2022 Huge shout out to trainer Meg @meganesplin_pt who turns 21. Happy Birthday

17.01.2022 Early Bird gets the worm ! @emmylou1983 When is your favourite time to get in your workouts? #24hourfitness #stepzfitness

16.01.2022 The health and safety of our members is paramount here at Stepz Fitness Cashmere. We clean before and after using our equipment. We use towels that cover all the equipment we are using. We wash our hands frequently with the hand sanitiser supplied. ... We are very mindful of our Social Distancing responsibilities. And lastly we never visit the gym if and when we are unwell . See more

16.01.2022 New 5.0-star review; #friendly #gym #clean #fitness

15.01.2022 !!!BREAKING NEWS!!! And no the news is not how good Brennah cleans Thank you to all our members who adapted so easily to the current restrictions and who have been very understanding during these times.... Stage 3 restrictions will still require us to follow and adhere to certain guidelines to keep our facility COVID safe. So please continue to be vigilant with your cleaning and hygiene so we can all keep moving forward as a community. Capacity increases to 50+ members at any onetime No booking required during peak times Showers can now be used again Water bubbler back in service Hand sanitizer must be used on entry All equipment must be cleaned before and after use Social distancing rules still apply Towel must be used at all times, No towel No workout

15.01.2022 If you can be anything, be kind, be empathetic and smile. Happy Wednesday!

14.01.2022 Join in Nov/Dec and get $0 Joining Fee and pay nothing until 2021, also if you find another local gym offer out there we will happily match it, say goodbye to 2020 in a big way! For our loyal members, if you refer a friend or family member and they join we will offer you the rest of 2020 for FREE. *Access Card Fee Applies ... *Offer ends 31/12/2020 #blackfriday #byefelicia #decemberoffer #finishstrong

14.01.2022 Stepz Fitness Cashmere is offering an exciting opportunity for an ESSA qualified Exercise Psychologist, Exercise Scientist or Personal Trainer to join a thriving gym with undiscovered potential for clients in the private and compensable space. This opportunity offers the right practitioner the opportunity to grow a thriving business supported by constant leads and support from management. We are a successful and highly social gym with a wide cross section of members. We have... a medical centre next door and plenty in our area with untapped potential. You MUST be: Passionate about health, fitness and rehabilitation. Reliable and dependable (always on-time with appointments). Enthusiastic people person. You will need to have: Exceptional customer service, communication and sales skills. A determination to build a successful following. Be a team player, but also a self-starter. Initiative and a positive "can-do" and "will-do" attitude What you will get in return: High earning potential. Ongoing business support and qualified leads. Qualifications and experience required: ESSA accreditation as an exercise physiologist. Cert IV in Fitness. Current First Aid and CPR. ABN & Public liability/professional indemnity insurance. Blue Card. Passion & Experience for strength training are also very important for this role. +25hrs available to start asap with further growth opportunities based on performance. APPLY NOW Applications close 18 September 2020

14.01.2022 Happy Fathers Day to all you dads out there.

14.01.2022 Jack wipes his equipment before and after he uses it, be like Jack and do as Jack does! If we follow this simple before and after cleaning practice we all stay virus free!

13.01.2022 [H](https://www.facebook.com/job_opening/2718442998395641/?source=post_timeline)ey guys, we are looking for a trainer to start this month either on a casual paid basis or as a contractor. As a casual you will be paid $30 per hour for around 25 hours per week. Must be qualified with all your required registrations and insurance. DM us if you have any questions.

13.01.2022 Join our Stepz Cashmere Family in July or August. . $1 a day for 30 Days PLUS No Joining Fee on any of our 12 Month Memberships. . Youll love our welcoming, clean atmosphere, helpful staff and super friendly members.... . Look Good Feel Great Sleep Better Create New Healthy Habits . Offer Ends 31 August 2020 #clean #friendly #groupclasses #move #fitness #dietitian #gotime #community #247gym #strong #fit #bestgym #personaltrainers #goals #joinnow #getit #covidcomeback #fitfam #gym #stepzfitness See more

09.01.2022 Did you know? Starting your morning off with a sweet breakfast can actually trigger your brain to crave sweet foods/sugar for the rest of the day? If you make sure to have a source of protein and good fats with your breakfast, youll be much more satiated and ready for the day! ... If youre having jam/honey on toast or raisin toast, swap it for natural peanut butter or avocado on wholegrain bread. If your go-to breakfast is a big ol bowl of cereal with dried fruit and honey, swap it for oats/porridge or Weetbix with fresh fruit, nuts and seeds. If you grab banana bread and coffee on your way to work, switch it up with a filling omelette or meal prep some yummy egg muffins for the week for an easy grab & go breakfast! @megannx711 #startright #breakthefast #breakfast #eggs #protein #oatlife #energy #fuel #fitness

09.01.2022 Only 5 Days left to take advantage of our $1 per day offer. - 24/7 gym access Clean facilities... Air-Conditioning Group Fitness Personal Training Personalised Workout Program Friendly Workout Environment Conveniently Located State of the Art Equipment Flexible Memberships Family and Mates rates offered Fitness Passport Affiliated NDIS Supported Trial us today for 3 or 7 days. Call 38824499 or message us if you require more information about getting started.

08.01.2022 A little informational post about how staying fit, healthy and strong is more important than ever when it comes to surviving COVID-19. We care about you, so have a read of this study which is about (one of about 1000) showing the links with chronic illness and COVID-19. Why? Chronic inflammation.... So quickly start lowering your inflammation. Check out a few ways below that can assist in reducing inflammation. Load up on anti-inflammatory foods. Cut back or eliminate inflammatory foods. Control blood Glucose Levels. Make time to exercise. ... Lose weight. ... Manage stress. "Risk of severe infection and mortality increase with advancing age and male sex. Mortality is increased by comorbidities: cardiovascular disease, hypertension, diabetes, chronic pulmonary disease, and cancer. " Why age. It is also linked with chronic inflammation which in the journals is referred to as Inflammageing.- if in doubt do your own research. Call and we will getting you moving in a healthy direction. 38824499

07.01.2022 Head over to MINDBODY https://mindbody.io/au/mindbody-app to book your workouts during peak hours 5-7am and 4-7pm.

07.01.2022 And the results are in! Nicely done to all those who made the Stepz Cashmere Most Active Members list for August and to all those who narrowly missed out, there is always next month!

06.01.2022 Whether it be; Cardio Weights Classes... 24/7 Access Aircon We can get you started, drop in and see your team at Stepz Cashmere today! Pet therapy available.

05.01.2022 On Sunday Manager Dan @danwboy and a few members hit the road for a nice morning of climbing on Mt Cooroora. In a couple of weeks we are looking at heading to Mt Flinders, if you are keen to join, drop a comment below. As of the 3rd of July we are able to have up to 100 join so dont hold back!

05.01.2022 Watch this space Today we welcome a brand our new Pec Fly/Rear Delt machine to Stepz Fitness Cashmere. Assembly time ... #matrixaustralia #chestworkout #fitness

05.01.2022 Hear-Ye, Hear-Ye, Stage 3 kicks off Saturday the 3rd of July, this will see an increase of up to 50 members at a time according to our floor space! For more information on the roadmap: https://www.covid19.qld.gov.au/

04.01.2022 Thank you for cleaning before and after you use your equipment.

03.01.2022 June Most Active First month out of ISO! Great numbers team. Remember to wipe before and after and bring your towel!

02.01.2022 Leg day!! Love it or hate it, here are 3 reasons why you shouldnt skip it. #1 - Skipping leg day makes it harder to build muscle. According to studies, training your lower body muscles can help speed up the release of growth hormones and testosterone because of the sheer size of the muscles. Leg day, therefore, helps to create an anabolic environment.... In other words, an environment thats going to allow you to make some serious gains. #2 - Leg day is essential for a balanced physique Leg day might not be your favourite but spend all of your gym sessions building your upper body, and youre going to find that youre not only aesthetically uneven, but your muscular balance is way off. Leg day is therefore essential to get a balanced physique that can perform both in and outside the gym. #3 - Skipping leg day makes you more prone to injury As mentioned before, if youre skipping leg day then youre not going to be building balanced muscles. When you have some muscles that are significantly stronger than others, you are more likely to overcompensate during exercise, which can cause injury. Make sure that when you are doing a leg day, youre working all the different muscle groups (this goes for your upper body workouts as well). #feeltheburn #didyouknow #benefits #gains #strength #jellylegs #dropitlikeitshot #squat #legpress #mobility #joints #injuryfree

02.01.2022 Gym Announcement Tonight from 9pm-3am we will have a water supply interruption. Unitywater will temporarily turn off the water. Please help yourself to supplied bottled water on the front counter. We appreciate your understanding during this period.

01.01.2022 Brad from TouchDry Carpet Cleaning & Pest Control dropped in today for our quarterly gym carpet clean! So fresh, so clean . Thank you Brad. #supportinglocalbusiness