Stepz Fitness Parkinson in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Stepz Fitness Parkinson

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3276 0707

Address: 441 Algester Rd 4115 Brisbane, QLD, Australia

Website: http://stepzfitness.com.au

Likes: 419

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Circuit Training for Christmas

25.01.2022 Happy Tuesday Top 3 Stepperz! Here’s our top 3 exercises for shoulders using only 1 dumbbell (or any suitable weight you might have at home). 1 One-Arm DB Lateral Raise (inclined body) 2 One-Arm DB Front Raise ... 3 One-Arm DB External Rotation Perform 3-4 sets of 8-12 reps each exercise with each arm Don’t forget to tag us in your next shoulder workout Music: Formation by Beyoncé #shoulderworkout #dumbbellworkout #workoutoftheday #exerciseoftheday #justmove #stepzfitnessparkinson @stepzfitness @ana_lucia_morais #parkinson247gym

23.01.2022 Hello Stepperz, this week #tuesdaytop3 is dedicated to glutes - here’s our top 3 hip movements that will help you to grow and tone glutes. Enjoy and tag us in your next workout! Music: Jerusalema by Master KG, Burna Boy, Nomcebo Zikode .... . #hipmoves #gluteworkout #bootyfordays #workoutoftheday #tuesdayfeels #bandworkout #stepzfitnessparkinson @stepzfitness #parkinson247gym #algesterpersonaltraining #algestergrouptraining #parkinsonbrisbane See more

20.01.2022 Girl Power Fridays! No matter what we train Friday mornings are always great Happy Weekend Everyone! #weekendvibes #fridayworkout ... #bootyfridays #happyweekend See more

17.01.2022 Merry Xmas from the team to our fit fam! We’d like to thank you all for your support in this crazy year and we hope you have an amazing time over the Xmas break! Remember you have 24/7 access to the gym as always Merry Fitmas Ana, Willie & Wayne

16.01.2022 Let’s say goodbye to 2020 in good a shape! END OF 2020 sale starts Monday FREE MONTH FOR NEW MEMBERS Current Members receive a FREE MONTH FOR EACH FRIEND SIGNING UP ... Enjoy the Black Friday today and get your spot in our Goodbye Sale over the weekend through email (we are not staffed) or see us Monday to get started! #blackfriday2020 #goodbye2020 #readyfor2021 See more

13.01.2022 Hey Stepperz, just a reminder about our standard Training Packs for 45 minutes 1-1 sessions: PACK 3 $140 PACK 5 $220 PACK 10 $420 ... However, we also customise you’re training program, so feel free to enquire about 1H or 1/2H sessions, direct debit plans, or get just a training program designed specifically for you, so you can workout by yourself, at your own time #personaltraining #algesterpersonaltraining #stepzfitnessparkinson See more

13.01.2022 Exercise doesn’t need to be complicated, specially if you’ve been struggling to get back on track. Choose a few of your favourite exercises (You must like something) and then perform each one for 45secs, rest for 15secs. Repeat the circuit 1x or 2x. Done! This week suggestion: 1 Jump ... 2 Push Up (option: knees down) 3 Bulgarian Split Squat (or other form of squat) 4 Hip Thrust or Glute Bridge Happy New Week Stepperz, make it count #workoutoftheweek #exerciseoftheweek #mondayfeels #mondaymotivation #stepzfitness #parkinsonbrisbane #algester247gym #algesterpersonaltraining #algestergrouptraining See more

11.01.2022 This week #tuesdaytop3 is dedicated to those with lower back pain or stiffness and we bring you a double 3! 3 Stretches & 3 Core Activation exercises so you can start your day right and also to use as a warm up before your training session. As our core, pelvis and hips should be strong but also flexible, we actually recommend this little sequence to everyone, either you suffer with back issues or not. It’s a great prep before you lift !... Please note that the speed is as it shown, slow and controlled moves. Enjoy #warmup #coreactivation #backstretches #lowerbackpain #lowerbackstiffness See more

11.01.2022 As always, on Friday’s we do Glute workout with our group training babes! No shots today from the session as we were busy training & chatting about Xmas shopping but you can see the full sum up in our Instagram Page! 1 Frog Reverse Hyper (3 sets of 20 reps) 2 Seated Hip Abduction (3 sets of 30 reps - 15reps with straight torso & 15reps leaning forward) 3 Single Leg Drop (leaning forward, all body weight in the front leg - 3 sets of 10 reps each leg) ... 4 Smith Machine Squat to Sit (3 sets of 12 reps) 5 Side-Lying Hip Raise (3 sets of 20 reps) 6 Hip Thrust (4 sets of 10 reps) Save this workout and give it a go later #gluteworkout #wourkoutoftheday #friyayvibes #bootyfriday #stepzfitnessparkinson @stepzfitness @ana_lucia_morais See more

10.01.2022 Talk Yourself Up! Here’s something we want to call to attention for the New Year! Keep your fitness and overall wellness up, including self-care & self-love. Weather you think you are, or think you aren’t, you are right! - Henry Ford. ... #selflove #selfcare #fitnessandhealth #wellnessjourney #newyearsmotivation #newyearstransformation #stepzfitnessparkinson #stepzfitness See more

10.01.2022 Merry Xmas & remember: No Lifts, No Gifts!

08.01.2022 It’s Monday, hang in there!

06.01.2022 Hello Stepperz! In this week’s #tuesdaytop3 we bring you our favourite TRICEP exercises you can do at the gym or at home, using only a pair of Dumbbells and a chair. Make sure you have the correct elbows alignment as shown in the tips. Have fun and tag us in your next arms workout .... Music: Be Honest by Jorja Smith ft Burna Boy #tricepexercises #armsworkout #tricepworkout #workoutoftheday #stepzfitnessparkinson See more

06.01.2022 With that said, we hope to see everyone around today #excellenceisahabit #wearewhatwerepeat #repeatgoodhabitsdaily ... #stepzfitnessparkinson See more

05.01.2022 Last chance to sign up before our Xmas break See us tonight until 6pm, otherwise tomorrow morning from 8am to 1pm. NO JOINING FEE + 30 DAYS FREE

02.01.2022 At the going down of the sun and in the morning we will remember them! Lest We Forget #rememberanceday #lestweforget #wewillrememberthem #heroes #respect #gym #stepzgym #fitfam