F45 Training South Melbourne in South Melbourne, Victoria | Sport & recreation

F45 Training South Melbourne

Locality: South Melbourne, Victoria

Phone: +61 406 787 645

Address: 211 Moray Street 3205 South Melbourne, VIC, Australia

Website:

Likes: 1277

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Bootcamps have made it to F45 South Melbourne F45 Track is F45s outdoor Boot camp. We get started from Wednesday at 9:45 am. Dm us for details, email or give us a call. Members have already received your email so check it out and get booking now.... Link is in our bio. Spots are very limited. So get in quick. #f45track #bootcamp #outdoortraining #southmelbourne #F45SthMelb #f45southmelbourne #f45training See more

25.01.2022 TRAIN ANYTIME, ANYWHERE with F45 LIVE! FREE Live Online session tomorrow at 10am. Dm for details. An online Workout experience like no other Live sessions with your favourite coaches We motivate, interact and coach you... No obligations & no lock in contracts. Sessions also available on demand so you can train when it suits you. Incredible community that keeps you connected and accountable to your goals. See what its like to do F45 from your own home message is to find out how Or follow the link in our bio #family #joinus #staymoiving #inthistogether #f45 #melbourne #southmelbourne #F45SthMelb #f45southmelbourne #f45training #strong #fit #healthy

25.01.2022 And just like that! Weekend is almost over! Make sure you grab your online pass today for another awesome week of training ahead See you online! ... #F45 #F45Training #f45trainingsouthmelbourne

25.01.2022 Lockdown until November Jump online now and start with the F45 live membership. All our amazing workouts modified for both using weights and body weight. Follow the link in our insta bio and get started today so we can #comebackstronger

25.01.2022 Hey guys we are back online. Zoom classes resume from today. If you are ready to get involved, class starts at 5pm Monday- Friday. Follow the link in our bio and and purchase the online week pass. You will receive your zoom link each day via email. We look forward to seeing you soon!!... #f45live #f45 #f45southmelbourne #southmelbourne

25.01.2022 Here is an exclusive sneak peak on what to expect at our new location. Can you find this spot yet? #newspot #f45sthmelb #letusopen

24.01.2022 Well, I am a little biased, but I have to say that it’s turning into one good looking studio! As you can see we are progressing nicely and it’s just the finishing touches now! I hope you guys are as excited as us to get going... and you know what they say ‘good things come to those who wait’ and you guys have been awesome. We’ll be releasing some great opening offers very soon!... #f45 #f45southmelbourne #thecomeback

24.01.2022 Stay tuned for some exciting news come November. For now though team keep up with your training! Jump on to the f45 challenge app and stay on top of your f45 workouts. We cant wait to see you all when we can start our F45 Track sessions.

23.01.2022 Here we go again! Be on the lookout for your email tomorrow. 5:45 pm tomorrow night will be the final session for 6 weeks. We will be back online as of Thursday. Links for online sessions in our bio.... Any questions please email [email protected]. #lockdown #f45 #f45training #f45southmelbourne #lockdownagain

22.01.2022 Guys, don’t forget we have some test classes running this week from tomorrow... come in and see what you think we’d love any feedback to help us make the studio as great as possible!! You can book in through the app... and it’s free!! #f45southmelbourne

21.01.2022 F45 SOUTH MELBOURNE IS SOOOOOO EXCITED TO INTRODUCE. F45 TRACK (Bootcamps)! . From tomorrow 20/05/20 we will be introducing F45 TRACK sessions! This will be in addition to our regular F45 Live schedule (purchased separately)! . How to get started: .... Follow the link in our bio. . Purchase your F45 Track membership. Create a profile (If you are not a member of South Melbourne) https://f45training.com.au/southmelbourne/schedule/ Due to COVID-19 regulations, class sizes will be limited to 10 members. We will have sanitising and cleaning equipment available and members must bring a towel or purchase one for $10 during the session. We CANT WAIT to see you!

20.01.2022 Get ready South Melbourne. We are Back and #strongerthanever #comebackstronger #f45 #f45training #f45southmelbourne

20.01.2022 Check it out! This Saturday 10am we will be hosting a free F45 Live Zoom Class. We will be running our famous Hollywood session! Look out for your Zoom invite in your emails. Friends and family are welcome to join. ... If you are not currently a F45 Live member, send us an email or a dm and we will send you the link. See you Saturday - - - - - - - #f45 #melbourne #southmelbourne #F45SthMelb #f45southmelbourne #45c #f45training #challenge #saturday #social #workout #strength #exercise #trainer See more

19.01.2022 GET YOUR FIRST 3 F45LIVE CLASSES absolutely FREE Come and experience F45LIVE South Melbourne and see what we are all about. live workouts each day and pre-recorded workouts for you to access on demand Whether you have dumbbells, kettlebells, kids, pot plants, bands or no equipment, we have you covered! Follow the link in our bio or sign up via the F45 Training app to get your first 3 classes FREE!! ANYONE and EVERYONE is welcome! TAG A MATE youd love to train with Tell all your friends, your parents, your neighbours and colleagues! Get onto it team, we cannot wait to train with you!

19.01.2022 hey guys we are almost back in the gym. there are a few changes as many of you are aware. in thought i would give you a bit of a rubdown in what to expect when returning to classes. #comebackstronger #f45 #f45training #f45southmelbourne

19.01.2022 Our COMMUNITY doesnt stop. . We get EVEN STRONGER !!! . STRENGTH is built in uncomfortable circumstances. In times of uncertainty lets TRAIN TOGETHER, STAY TOGETHER and come back EVEN STRONGER TOGETHER!!! .... To JOIN our ONLINE COMMUNITY- Click the link in our bio or DM us for more info. . . . . . . . . . #f45 #F45AtHome #ComeBackStronger #strongertogether #f45live #f45online #F45SthMelb #f45southmelbourne #fitfam #fitspo #instafit #instagood #insta #f45worldchampion #f45worldchampions #workout #workoutmotivation #homeworkout #trainathome #melbourne #sourhmelbourne #repost See more

18.01.2022 heads up guys, we’ve got through this once and we’ll get through it again... it’s important to keep things in perspective!! #lockdown3 #f45 #f45southmelbourne

18.01.2022 The HEALTH & SAFETY of our F45ERS comes first! Swipe across to see our class updates #f45southmelbourne #Health #safety #f45update #strongertogether @ F45 Training South Melbourne

18.01.2022 The F45 Challenge is your one-stop shop for all of your health and wellness needs. Whether its the at-home program allowing you to work out in the comfort of your living room, access to thousands of healthy recipes, or a daily meal plan to keep you on track, F45 has you covered. Register for the F45 Challenge today. #F45Challenge #F45Challenge27 #f45training #f45southmelbourne

17.01.2022 Today we farewell manager and head trainer @michael_mischefski Michael has been managing and running classes since day 1! We are definitely going to miss his motivation and technical skills and improvements to each and every exercise.... Michael is moving on to coach kids as a ninja warrior coach. A passion that has grown over the years. We wish Michael all the best for the future and hopefully we see him back on tv!!!

17.01.2022 Exhausted all of your signature dish meals Want someone else to cook for you? Still want it to be healthy because youre crushing your Live workouts with us? @Chefgood is here to save the day!! ... Order your meals for week 4 now Make sure you select South Melbourne as your studio and enjoy chef made meals for the week! See more

17.01.2022 @coryg_ will be in the house!! Get excited for a Super Hollywood sweat session with @coryg_ and @pistoledpete putting F45 Team Vic through an epic hour of power.. This Saturday at 9am were streaming in via LA and creating one of the biggest virtual F45 workouts and its going to be EPIC ... Team Training Life Changing !! Stay tuned for the zoom links via email or DM us to get involved !! Tag your mates and lets this Hollywood Pumping!!! #f45 #f45training #f45southmelbourne #southmelbourne #melbourne #zoom #la

15.01.2022 We hurt so we can heal and when we do we come back stronger.... just like when we come back... we have some great deals coming your way to say thank you for your patience. #f45southmebourne #f45 #thecomeback

14.01.2022 Who else cant wait for the comeback? #ComeBackStronger #f45 #f45training #f45southmelbourne

14.01.2022 The countdown to our doors opening is well and truly on! . I bet you are all anxiously waiting for your first day back as much as we are. . Here is a little guide for those planning on coming back so that you can quickly and easily get started.... . Any questions, concerns, issues please email us at the studio so that we can quickly help you out! See you soon!

14.01.2022 Only one week until C27! Our 45 Day challenge starts June 15. Email us for info or, hit up our DMs. We are holding a Zoom meeting tomorrow night 7pm for details on how to get started. ... #c27 #f45 #f45training #F45Challenge27 #comebackstronger

14.01.2022 We are excited to announce that you will soon be able to purchase F45 Fuel and have it shipped to your home. In response to the government-mandated studio closures, we will be making this service available to allow members to stay on track while staying safe at home. You can buy F45 Fuel by visiting www.F45store.com.au ... Just dont forget to select your local studio when purchasing F45 Fuel. Direct-to-customer shipping will remain available during the wake of this pandemic and will be reassessed once we open. F45 Fuel 1kg Whey Protein Isolate bags will be available to purchase in both Vanilla and Chocolate for $65 + shipping. #comebackstronger

13.01.2022 Its Friday!!!! At the moment it is hard to distinguish that everyday isnt Friday. So that means you need to keep smashing those F45 sessions. F45 live zoom session at 5pm today. See you there!!!!... #f45 #f45training #f45southmelbourne #zoom #onlinetraining #comebackstronger #southmelbourne

13.01.2022 Strong alone. Stronger together. Get ready to #ComeBackStronger #stayhome but dont stop. Keep training through the F45 challenge app. Purchase a weekly pass for just $20 and gain access to the the greatest HIIT workouts on the planet. Link is in our bio.... You can follow Corey through all your favourite workouts. Todays workout is #foxtrot #f45 #f45training #f45southmelbourne #f45online #f45challenge #lockdown See more

12.01.2022 Covid has not been kind for Melbourne this year. We feel it, you feel it. But we have found a silver lining, F45 South Melbourne will be reopening in a brand new building! We can not wait to update you as we begin the move!!

11.01.2022 Hitting your goals has never been easier. The @f45_training_challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link in bio to register today! #F45 #F45Challenge #F45ChallengeApp #F45Training #f45southmelbourne #f45sthmelb #online #workout

11.01.2022 Check out our manager and head coach @michael_mischefski take on the ninja warrior course tomorrow night. We cant wait to see it!!!! #coach #f45 #ninja #ninjawarriorau #trackydacksninja

09.01.2022 No FOMO here. These awesome ladies smashing out their first F45 Track workout. Details in bio. Daily workouts. Come join us!!... #nofomo #fomo #f45track #f45training #southmelbourne #F45SthMelb #outdoor See more

08.01.2022 Its official We are back! stay tuned for more details. ... Lets #comebackstronger #f45 #f45training #f45southmelbourne #southmelbourne #f45sthmelb #string#comeback #wegotthis

08.01.2022 We need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown. It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Vi...ctorian health and fitness businesses, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition LINK IN BIO The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, keep up the good work and stay strong Victoria

08.01.2022 Just in case you forgot, there is a 2 minute plank at the end of this workout #f45 #f45training #f45southmelbourne #workout #comebackstronger #f45live #zoom

07.01.2022 If you’re struggling to lose that body fat, gain that muscle or just maintain, counting calories and macros can be way too controlling and can lead to an unhealthy relationship with food. Jump on to the F45 Challenge App and or your meals directly. Get the right amount of food without the guess work and without the stress.... #listentoyourbody #f45 #f45training #f45southmelbourne #eattrainsleeprepeat #food #eatlots #eatliftthrive #setagoodexample #countingmacros #caloriesincaloriesout #carbs #protein #fatloss #noteatingenough #findthebalance #overtraining #nutritionist #dontoverthinkit

06.01.2022 If youre struggling to lose that body fat, gain that muscle or just maintain, counting calories and macros can be way too controlling and can lead to an unhealthy relationship with food. Jump on to the F45 Challenge App and or your meals directly. Get the right amount of food without the guess work and without the stress.... #listentoyourbody #f45 #f45training #f45southmelbourne #eattrainsleeprepeat #food #eatlots #eatliftthrive #setagoodexample #countingmacros #caloriesincaloriesout #carbs #protein #fatloss #noteatingenough #findthebalance #overtraining #nutritionist #dontoverthinkit

06.01.2022 If you havent made the change to our F45 Live home workouts yet, then you are missing out! Once you sign up on a f45 live at home membership, - download the f45 Challenge app and you have access to daily gravity workouts with Cory G.... - in addition, you will receive daily zoom invites to join the live classes run by your trainers. The trainers will run the class and workout right beside you. Ensuring all the technical corrections, progressions and regressions are implemented. -Our live zoom workouts will feature some of your favorite workouts so make sure you log in!! - - - - - - - - - - - #f45 #melbourne #southmelbourne #F45SthMelb #f45southmelbourne #45daychallenge #f45training #live #zoom #workout #training #homeworkout #getfit

05.01.2022 #Repost @ninjawarriorau Our head coach and manager @michael_mischefski smahing the ninja warrior course last night and making a big splash in the competition. Congratulations on making it through to the semi finals!!... #ninjawarriorau #f45training #f45southmelbourne #f45

03.01.2022 A little belief will take you a long way. #f45 #f45training #f45southmelbourne #southmelbourne #believe #belief #selfbelief

03.01.2022 The next 45 Day challenge starts June 15th Are you in? We will be hosting a Zoom info session on wednesday the 10th. For more info and the zoom details, email us at [email protected].... #F45Challenge27 #f45 #f45training #c27 #southmelbourne #sthmelb

02.01.2022 Read the full article. Link in our bio. Even at age 48, there is no end in sight for the ways that Mark Wahlberg can inspire fans and friends. The benefits that F45s high-intensity workouts had on Wahlbergs frame were on full social media display last winter while he was filming the Peter Bergdirected Netflix movie Spenser Confidential. I promised Pete that Id get in the best shape of my life for him, Wahlberg says.... #f45 #f45training #f45southmelbourne #comebackstronger

02.01.2022 Break it down and make it easy! There are different ways to manage your caloric intake depending on your goals! Do you want to lose weight? Maintain your current weight or put on muscle? . The images will show you what your caloric breakdown should be depending on your goals! ... #f45 #f45training #f45southmelbourne #southmelbourne #calorieintake #losefat #maintain #buildmuscle @ F45 Training South Melbourne See more

02.01.2022 F45 Live at home workouts. We got you, so we can come back stronger! Download the F45 challenge app, jump on the at home workouts and get started today. We also run live classes, held by your trainers for you to keep sweating it out from your living room.... Join us today at 5:30 pm! Just purchase the online membership, link is in our bio, and you will will receive your zoom invitation! See you soon!! #f45training - - - - - - - - - - - - #f45 #melbourne #southmelbourne #F45SthMelb #f45southmelbourne #8wc #f45training #workout #strength #exercise #trainer #exercise #technique #wofh #homeworkout #workoutfromhome #onlinetraining

02.01.2022 Guys, we are so close! Please feel free to drop by this Sunday to 101 Moray st and check out the new studio. It’ll also be a great opportunity to ask any questions about the upcoming Challenge which we’ll be open for.... I’ll also be putting out some dates for a few trial classes next week too... so stay tuned for that! Any questions just shoot me a DM!

01.01.2022 We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Vi...ctorian health and fitness businesses, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition LINK IN BIO The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, keep up the good work and stay strong Victoria

01.01.2022 Its time to take those F45 At-Home workouts up a notch, team!Introducing the LIIT Kit and LIIT Kit PRO, designed to complement your F45 At-Home sessions by providing you with added variety and progressions. Lets level up together.Order now at link in bio. #F45 #F45Training #F45AtHome #F45LIITKit #F45SthMelb

01.01.2022 Not long now guys, some exciting news coming later this week... #f45 #thecomeback #f45southmelbourne