Stepz Fitness St Lucia | Sport & recreation

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Stepz Fitness St Lucia

Phone: +61 7 3870 1010

Address: 4/28 Hawken Drive, St Lucia 4067 St Lucia, QLD, Australia

Website: https://stepzfitness.com.au/location/st-lucia

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24.01.2022 Hi Stepperz! So exciting to be back trading again and celebrating in colour. We have all social distancing measures in practice and look forward to seeing you in the gym again soon. Thanks to Scott, Paul and Jack for your help during the closure #stepzfitnessstlucia #stepzfitness #backinaction Shoutout to Rochele Painting for their fantastic work, the gym is looking nice and fresh #rochelepainting

23.01.2022 YUM! Whats your go to brekky? #stepzfitnessstlucia #stepzfitness

22.01.2022 Relatable!! If you spend a lot of your day seated, maybe at work or studying, take a second to consider your posture and the layout of your work space. Also, dont forget to break up long periods of sitting, go for a walk or even do a couple of stretches. Youll thank yourself later! :)

22.01.2022 Gym Update! Everyone has been doing such a great job of practicing social distancing and gym hygiene etiquette. Please remember No Towel = No Workout and ensure you are wiping down equipment before and after each use. We really appreciate your efforts.... Thanks Stepperz!!

22.01.2022 GET READY!! We are currently working hard and getting everything ready for all of you to return to the gym! We cant wait! shoutout to some of our fantastic members for getting in an early workout and helping move some of the equipment

21.01.2022 Get back into the gym after isolation with this fantastic offer! Limited time only!

20.01.2022 Dont Miss Out! $1 a day for 30 days

19.01.2022 Grace, one of our newest members at Stepz Fitness St Lucia, absolutely smashing it on the chest fly! Keep up the great work Grace! Anatomy insight: this exercise moves through ‘horizontal flexion’, primarily targeting the pectoral muscles (chest) and anterior deltoid (front of the shoulder).

19.01.2022 The weather is heating up and the Christmas holidays are closely approaching us, you still have time to work on that summer body! Let us help you reach your summer goals at Stepz St Lucia

17.01.2022 Start Fresh with Stepz in 2021 and take advantage of just $5 Per Week for 8 Weeks* This is an amazing offer to Kick Start your New Years Resolutions To Join simply head to http://www.stepz.com.au/startfresh Now that 2020 is over let's look ahead not back!... *conditions apply #startfresh2021 #newyearreasolutions #fitness #health #247gym #fitfam #wellness #nutrition #grouptraining #specialoffer #JoinNow

17.01.2022 The club has been fully santized ready for you all to come back to the gym and everyone has been doing a great job wiping down their equipment before and after each use and maintaining social distancing. Keep it up everyone!

17.01.2022 New stripes and a familiar face at reception this afternoon! $1 a day for 30 days deal is still on, but get in quick!! See you soon

16.01.2022 Our Amazing new 10 4 10 offer will put the spring in your step!! Join now by visiting your St Lucia Gym during staffed hours or via the link below. www.stepz.com.au/spring

15.01.2022 Februarys top 10 most active members!! Congrats to everyone, great effort! Lets see what March brings!

15.01.2022 Get a fresh start in 2021, and kick your year into gear with our latest promo; just $5/week for 8 weeks! And for all our lovely loyal members, we’re offering 21 days FREE if a friend you refer on signs up! Happy Wednesday everyone

14.01.2022 Come in & give our Weekend Warrior Challenge a crack! Squat and Press This exercise will work your lower and upper body in conjunction. Keep the weight close to your chest as you perform the squat, push up from the bottom of your squat through your heels and press the medicine ball straight over your head. To progress:... - Increase weight To regress: - Reduce the weight of the medicine ball - Remove the press & perform a weighted squat Floor press This exercise will target your chest. Hold the weights directly over your chest, lower the weights down to your chest by bending at the elbows, squeeze your chest and push back up to the starting position. To progress: - Increase weight - Perform a dumbbell bench press - Place the bench at an incline To regress: - Reduce weight - Use the chest press machine Around the worlds This exercise will target your shoulders and upper back. Hold a plate weights in each hand with palms facing forward, squeeze you shoulder blades together and raise the weights to create a full circle. Slowly lower the weights back to the starting position. To progress: - Increase weight To regress: - Reduce weight - Decrease range of motion to perform a semi circle up to shoulder height and returning to the start position Step up This exercise challenges the lowerbody, namely the quads. Drive your body into and tall position, keeping your hips tucked under and aligned with your lower limb. To progress: - increase the height of the box - Add a knee drive (challenges the core & glutes) - Add weight To regress: - use a smaller box - use wall for stability Heel bridge This exercise targets the lower limb (glutes and hamstrings). Perform keeping hips tucked under (don’t over extend at the hip/arch the back), with toes off the ground driving heels into the floor. To progress: - elevate 1 leg, perform single leg - Add bench / weight To regress: - perform on the floor Plank This exercise primarily targets the core and stability across the shoulder blades. Position elbows over your hands and imagine a straight line from your head to feet. To progress: - comandoes -shoulder taps -bosu regress: - bench hold -High plank If you have any questions feel free to send us a message or ask one of our staff at the desk, we’d be happy to help

14.01.2022 Great to see so many new names on the board keep up the great work everyone

14.01.2022 Now that you can enter the gym once more dont you think its time to hit the switch? . What emoji represents how you feel? . Hell Yes = Nah Im Cool = ... . . . #stepzfitness #fitness #fitfam #stepzfitness #Gym #fitness #wellness #newyou #goals #fitness #health #nutrition #stepzfitnessstlucia See more

13.01.2022 Why not step into the new year a healthier & happier you? Finish off 2020 strong with our latest offer this December; 30 days free & $0 joining fee! #stepzfitness #stepzfitnessstlucia #goodbye2020

13.01.2022 Hi Guys, I hope everyone is holding up well during these trying times and not going too stir crazy. Just to let you know we have two great trainers still able to assist with one-on-one training sessions. If youre interested or just want to ask a question about your current home exercise, dont hesitate to contact us! Lori - 0427329611 Aileen - 0421125068... Stay safe, stay healthy, Your Stepz Team :)

12.01.2022 Some motivation to combat that Mondayitis: what can you do today to benefit your tomorrow self? To get you thinking here are just a handful of the many benefits of exercise: - improved brain function ... - reduced risk of a myriad of chronic diseases (ie cardiovascular disease, type 2 diabetes, some cancers) -improved psychological well-being - enhanced mood & fatigue See more

12.01.2022 Goodbye 2020! Join in Nov/Dec and get $0 Joining Fee and pay nothing until 2021, also if you find another local gym offer out there we will happily match it, say goodbye to 2020 in a big way! For our loyal members, if you refer a friend or family member and they join we will offer you the rest of 2020 for FREE. ... *Access Card Fee Applies *Offer ends 31/12/2020 #blackfriday #byefelicia #decemberoffer #finishstrong #2020

12.01.2022 Thinking about joining? Well nows the time! Come in and secure this awesome offer before it ends!

11.01.2022 Getting ready for summer, deep clean on all pin weighted machines. Do not forget carpets are being dry cleaned next Tuesday the 3rd of December

11.01.2022 #mondaymotivation #stepzfitnessstlucia #stepzfitness

11.01.2022 Whats something that youre doing for yourself this weekend?

11.01.2022 Hi Everyone! We have launched our amazing new Virtual Studio right into your homes via mobile smart phones or computers. If you have not yet registered and are interested in doing so, you can do so via the link below: Dont forget to select St Lucia www.stepzfitness.com.au/virtualstudio If you have any questions at all, please dont hesitate to ask!

10.01.2022 At the going down of the sun and in the morning we will remember them! Lest We Forget #rememberanceday #lestweforget #wewillrememberthem #heroes #respect #gym #stepzgym #fitfam

10.01.2022 Its time... the results are in!! Keep up the good work everyone :) Whos going to get their name on the board for February? Come in today to get in the game!

09.01.2022 OFFER EXTENDED $5 per week for 8 weeks!* Gym Membership 24/7 Access $0 joining fee (12 month plan) Access to 8 gym programs... PLUS.. Bring a friend & receive 2 weeks free *Terms & conditions apply. First time members only Theres a Stepz Fitness near you. https://stepzfitness.com.au/2020offer/

09.01.2022 Its not too late to get started on your New Years Resolutions! Come in to Stepz Fitness St Lucia to make 2020 your year :)

08.01.2022 Hi Everyone meet Kevin our latest member he flew into day and couldn’t resist our Spring into Spring campaign me signed up on the spot

08.01.2022 Goodbye 2020! Jump on the finish strong bandwagon this month to recieve a $0 Joining Fee and pay nothing until 2021! To show appreciation to our lovely, loyal members, we are offering you the rest of 2020 for FREE if you refer a friend or family member and they join. *Offer ends 31/12/2020

08.01.2022 Congrats to our most active members for December 2019! Keep it up in 2020 :)

07.01.2022 Well done to our most active member for June! Boy have we missed this!! Keep up the good work everyone #stepzfitnessstlucia #stepzfitness

06.01.2022 $1 a day for 30 days, doesnt get much better than that get in now and snap up this deal... limited time only

06.01.2022 Join Us Online. Launching in 2 days

02.01.2022 Who rushed out to stock up on kombucha and kimchi following the gut health craze... did you know exercise can help too!!

02.01.2022 Who rushed out to stock up on kombucha and kimchi following the 'gut health' craze... did you know exercise can help too!!

02.01.2022 Knee pain? Owner Mark has recently been complaining of knee pain, particularly getting up and down stairs. Here, we are working on knee movement patterns and re-teaching Mark how to get up and down stairs without pain, as well as stretching. Next step for Mark will be to work on quad imbalances, build hamstring strength and improve movement quality!

02.01.2022 Well done everybody keep up the great work #stepzfitnessstlucia

02.01.2022 Hi everyone, in response to the recent lockdown updates Stepz Fitness St Lucia will be closing 6pm today (Friday 8/1/21) and reopening on Tuesday (12/1/21) at 9 am. Thank you for your cooperation.

01.01.2022 Try our current challenge next time youre in! Designed by our PTs

Stepz Fitness St Lucia | Sport & recreation