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25.01.2022 Be kind. Be mindful. Be there #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare

25.01.2022 Like all natural things, we were never meant to stay the same. We change, we evolve, we grow. In a world that profits off our desires to be younger, thinner, filtered versions of ourselves, and that is itself changing rapidly, change within us can feel frightening. We cling onto habits, behaviours, and people that feel familiar - even if they are no longer serving us. Now especially, with so much going on in the world, it may feel tempting to revert to old behaviours... or to resist any change that might bring further uncertainty. Remember: an unknown future is always preferable to being stuck somewhere you don’t belong. This is a challenging time, and we all owe ourselves a bit more compassion and patience right now. We must keep growing - even if it feels uncomfortable. Sending you strength to face whatever this next week throws at you. Keep going. We’ve got this #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #psychology #mindset #recovery #wellbeing #strongertogether See more

24.01.2022 riseUP Schools Program A Stitch in Time partnered with Mater Dei College for their Year 9 Students for Encounter Day Our staff worked with Scott Griffiths (Optamus) and Paul Deej to provide a unique learning experience. A hip-hop workshop, mural and Mental Health workshops were elements of the day. ... Thank you to the staff at Mater Dei College for working with us in creating incredible opportunity for young people. We can’t wait to share more from this project and look forward to working with Mater Dei College in the future. If you may be interested in this program please send us a message. #mentalhealthmatters #mentalhealth #education #wellbeing #gratitude See more

24.01.2022 BWA x A Stitch in Time #mentalhealth #mentalheathmatters #community #strongertogether

23.01.2022 This year we’ve been able to share the message of hope + help with thousands of people online and face to face. We get to have these life-changing and even life-saving conversations every day thanks to your support. To continue being a safe place for those struggling and a reminder that they are not alone, we need your help. When you donate to A Stitch in Time, your contribution will allow us to connect people to necessary resources an...d to challenge the mental health stigma that exists. Every single dollar makes a difference. Give the gift of hope by donating even just $10 today. During this festive season we are launching a fundraising campaign to raise $5,000. $5,000 will allow us to educate 500 people through face-to-face workshops. Through the generosity of some incredible supporters, your contribution will give you a chance to win some incredible prizes right before Christmas. Every $10 gives you an entry and every contribution over $50 gives you an extra entry. Thank you to Linley Valley Pork, Catalano Seafood, MummActiv & Whipper Snapper Distillery for your support. These incredible organisations have arranged seperate prize packs for our lucky winners Thank you in advance for your contribution #MentalHealthMatters #Hope #StrongerTogether Linley Valley Pork Catalano's Seafood MummActiv Whipper Snapper Distillery See more

23.01.2022 #mentalhealthmatters #mentalhealth #education #wellbeing #resilience #gratitude #mindfulness

23.01.2022 As much as we like to receive compliments, it’s equally important to be willing to give them. If you have a positive thought about someone, tell them. It might make their day. Spread love and positivity everywhere you go. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime

23.01.2022 Lastly, we facilitated workshops across 27 organisations and Local Governments educating individuals and organisations on what could be done to prioritise Mental Health. In 2021, we want even more people to have life-changing and life-saving conversations in businesses and embedding self-care practices into their routines to manage their wellbeing. If you are a business we would love to hear from you.... #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare See more

22.01.2022 INTERNATIONAL MEN’S DAY We’ve grown up in a world and country that conditions men to disconnect emotionally. Men are told to man up, toughen up, harden up and get on with it because ‘that’s what a man does’!... Men are conditioned to disconnect emotional because showing vulnerability, emotions and crying are seen as ‘weak’! The ‘be a man’ narrative has been regurgitated for decades and it’s killing men & putting many more into life threaten situations! At what point do we say ENOUGH?! At what point do we start to accept that men are emotional creatures who are born emotionally expressive but we are conditioned to disconnect emotionally as we get older because of gender and the flawed expectation that men should be unemotional. Without emotional connectedness, emotional intelligence, an emotional toolbox and the confidence to tap into all of our emotions we limit our ability to deal with emotional stress. There are a lot of men in pain who are hurting and barely hanging on, shit scared of what others will think if they ask for help or show emotions. These men need our love, our support, safe spaces to step into and be encouraged to talk and they need hope. We must change the narrative. See more

22.01.2022 THE THRIVING TEACHER 2020/21 Deputy Principal of Forrest Crescent Primary, Jessica Sandhu, was kind enough to share a few words on our Thriving Teacher Workshop. I thoroughly recommend the Thriving Teacher professional learning. It’s rare for teachers to be able to spend time on actually looking at their own well-being as we always have the students front and centre. This PL allowed us to look at what we are doing for our own mental health and gave us some great tips in ...helping us to restore a work, personal life balance. Teachers in a positive and mentally healthy space makes for better teaching and learning for students. Thank you Marny and Greg. Great insights on helping us be at our best. Thank you to Jess for the kind words. If you or your school is interested in our staff presenting THE THRIVING TEACHER workshop please drop us a note. #mentalhealth #mentalhealthmatters #education #wellbeing #selfcare See more

21.01.2022 You get to decide who you are. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare

21.01.2022 Spread love everywhere you go. Let no one ever come to you without leaving happier Tag someone you love!

21.01.2022 Anyone who courageously deals with a mental health condition knows success doesn’t look like a life of riches and luxuries, but more essentially a home, a healthy and loving relationship, and a career that supports you. But what we haven’t heard much of is from those of us in the middle. It’s easy to feel alone in your struggles and pain when you don’t fully resonate with the people and stories around you. A greater sense of comfort can be found in that very specific kind of comradery. Just know that they are those that are struggling and that’s it’s not always sunshine and rainbows. There’s a middle. #mentalhealth #mentalhealthmatters #strongertogether #mentalhealthawareness #education #wellbeing #wellness

21.01.2022 BWA x A STITCH IN TIME Last night saw our very first workshop with @basketballwaofficial Associations focussing on Mental Health & Self-Care. An incredible amount of appreciation for Joondalup Wolves in delivering this opportunity and for the participants in placing a priority in Mental Health.... Looking forward to many more opportunities like this #mentalheathmatters #mentalhealth #strongertogether #sports #community See more

21.01.2022 *** A STITCH IN TIME & INSPIRED MONEY JOIN FORCES *** We are extremely honoured and grateful to be partnering with Inspired Money. Through this partnership ten sporting clubs/organisations will complete a 4-Tiered Mental Health & Wellbeing Program which will educate participants in the importance of mental health & wellbeing, foster positive psychological wellbeing, and provide participants with a suite of tools and techniques that can be utilised to increase resilience ...in times of disruption and change, and assist in their own personal growth & development. Speaking on the partnership, Co-Founder and Director Conrad Francis said, Greg and the ASIT Team are doing an amazing job with the resources they have. Given the financial impact caused by mental health and wellbeing issues we just wanted to help them reach more people. In Australia, one in five people are impacted by mental health conditions, with almost four million Australians suffering from a chronic or episodic mental health condition every year we, at Inspired Money, there needs to be a focus on supporting and improving mental wellbeing and preventing the root causes that lead to mental health conditions. Approaches to promoting mental wellbeing and reducing mental health conditions need to be seen as both essential and should be complementary and we see this partnership as an opportunity to help tick both of these boxes. Thanks again to Inspired Money for their support and head to https://stitchintime.org.au//inspired-money-a-stitch-in-ti to find out more #MentalHealth #MentalHealthMatters #StrongerTogether See more

21.01.2022 When the road is long And it’s difficult to stay strong Know you just need to take the next one step. Know that you only need to focus on the next one step. #mentalhealthmatters #mentalhealth #education #wellness #wellbeing #gratitude #selfcare

20.01.2022 SEEKING VOLUNTEERS Are you passionate about Mental Health? Would you like to give back to community and others? Mental illness touches everybody in one way or another. Here at A Stitch in Time, we’re very lucky to have a number of volunteers who support us in our work. Whether it’s helping out at events, or spreading the word about us in your community, you’ll help to make a difference to the lives of people going through tough times. Our volunteers are passio...nate about helping us to help others. We are currently looking for volunteers to assist us in WA with either experience or passion in the following areas: - Online Content - Volunteers to help run/set up events - Graphic design / marketing - Event co-ordination and volunteers Volunteering is a great way to get involved with A Stitch in Time to encourage open dialogue around Mental Health and help educate individuals and eliminate any stigma surrounding Mental Illness. Head to the link in our bio for more information and to apply. See more

19.01.2022 Stigma cannot survive in a society that speaks openly about mental health. Share your story. Speak your truth.... Use your voice in a stance against mental health stigma. We have the power to change the conversation around mental health, allowing for our stories to be the road map for future generations to follow. Will the stigma around mental health keep you quiet or will you BREAK the silence??? #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #psychology #mindset #recovery #wellbeing #strongertogether See more

19.01.2022 Last year we were able to equip over 17,500 individuals from 318 workshops to share our message of hope across schools, sporting clubs and organisations. In 2021, we want even more people to have life-changing & life-saving conversations in their communities. If you have any interest in A Stitch in Time staff facilitating workshops we would love to hear from you. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare

18.01.2022 #mentalhealth #mentalhealthmatters #gratitude #selfcare #wellbeing #wellness #health #education

18.01.2022 Your love matters. Your life matters. Your story matters. You matter ... #mentalhealth #mentalhealthmatters #education #wellbeing #health See more

18.01.2022 Sometimes in our efforts to support someone, we may not fully acknowledge what they are going through or offer genuine validation. More often than not this is because we’ve never had verbal support modelled to us or because we are uncomfortable making space for someone else’s struggle in that moment (maybe we are struggling ourselves). We’re not suggesting that saying you can do it! is bad or should never be said but we want to encourage us all to pause and be intentional about how we support one another. Just because a statement is positive it doesn’t mean it’s always supportive. #mentalhealth #mentalhealthmatters #gratitude #selfcare #wellbeing #wellness #health #education

17.01.2022 No matter how small, your self-care wins are still worth celebrating. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare

16.01.2022 ? The riseUP Gala Dinner is BACK in 2021 and the King of the Jungle makes his return... alongside a special someone. Who could it be!?!? Stay tuned as we bring early ticket registrations into the fold and some exciting additions to this fantastic event.... #StrongerTogether #Charity #GalaDinner See more

16.01.2022 Habits are a great way to bring stability and balance in your life. You can personally benefit so much from habits as you can get easily overwhelmed. Little things like filling in a gratitude list, and taking weekly baths can help you stay stable during rough times What is your go to habit when things are challenging? #mentalhealth #mentalhealthmatters #gratitude #selfcare #wellbeing #wellness #health #education

16.01.2022 The mistakes and the mess ups make us real, and that’s the most beautiful thing we can be. Don’t punish yourself for being human. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime

14.01.2022 Our BIGGEST fundraiser is back for 2021 and it’s going to BIGGER & BETTER than any Gala Dinner we’ve ever had. Over the next few week we will be showcasing the many incredible things which will be on happening... we’ve got a lot to make up for after missing out on this year. SO ... SAVE THE DATE. 20th of November. Tag and share with your friends because you don’t want to miss out on this.... #SupportLocal #CharityDinner #GalaDinner #MentalHealthMatters See more

14.01.2022 Last year we facilitated workshops across 32 Schools focussing on Mental Health & Self-Care. In 2021, we want even more people to have life-changing and life-saving conversations in schools and embedding self-care practices into their routines to manage their wellbeing. If you are a we would love to hear from you. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare

14.01.2022 Are you looking to educate members at your sporting club/organisation on the importance of Mental Health? One aim of program evaluation is to use the findings to improve a program. Process indicators reveal if a program is actually implementing the best practice guidelines, while outcome indicators measure the effects of the program on the risk and protective factors impacting participants’ mental health and well-being. We are proud to say 92% of respondents through our M...ental Health Workshops in Sporting Clubs have increased their Mental Health literacy. We continue to strive to a more mentally healthy community and look forward to sharing more of our results with you. If you have any interest in implementing our 4-Tiered Mental Health Program at your club we would love to hear from you. #mentalhealth #mentalhealthmatters #strongertogether #community #education See more

14.01.2022 We think it’s important to talk about mental health more collectively because it affects us all, regardless of who we are and where we come from. We have to raise our voices loud enough to silence shame. We must strive to be more empathetic because shame cannot thrive where empathy lives, and we can only do this by inviting each other into our stories. We’ve been here long enough to know that change can only come when we decide to stand together and try to build spaces that... are safe for everyone. Whether it be our own journeys with depression and anxiety, or our passion for mental health advocacy, we know that these battles are not fought alone. We might not win today, but if we choose to stand in this moment with each other, we can continue to walk towards a world where hope and help can be a part of each of our journeys. There is no other way to be in this, but together. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare See more

13.01.2022 Practice being that person today. Remind someone in your life that they matter. #mentalhealth #mentalhealthawareness #selfcare #mentalhealthmatters #health #wellness #motivation #mindfulness #therapy #psychology #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #mindset

11.01.2022 You are EVERYTHING. You are EXCEPTIONAL. Start believing your own hype. #mentalhealth #mentalhealthmatters #gratitude #selfcare #wellbeing #wellness #health #education

11.01.2022 Two days into our Christmas Appeal and we have raised $500. Your generosity is greatly appreciated. #strongertogether

11.01.2022 THANK YOU SO MUCH!! Thank you for participating in our Christmas Appeal Campaign. Together we raised almost $2,500 for mental health support. Every dollar allows us to educate, empower and inspire hope in individuals. Through the generosity of so many individuals this will allow us to create opportunities centred around Mental Health education. Thank you for everyone’s support as we create more momentum in the New Year. THANK YOU. ... #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare See more

09.01.2022 Let’s reorient ourselves towards realistic expectations. Let honour our journey of being human. #mentalhealth #mentalhealthawareness #selfcare #mentalhealthmatters #health #wellness #motivation #mindfulness #therapy #psychology #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #mindset

09.01.2022 Thank you to DLGSC for allowing us to speak to your Regional Services Team. It was a pleasure to give you an insight into A Stitch in Time and the work that is conducted. #mentalhealthmatters #mentalhealth #community #education #wellbeing #gratitude

09.01.2022 Thank you Pearsall Primary School for giving us the opportunity to work with your Year 6 Students. Our Education Manager Brad Robbins spent today with these extremely engaging students talking Mental Health and Identity. The more education that can be done at a young will pay dividends as kids transition in their lives. Thank you Pearsall Primary School for placing an importance on this topic.

09.01.2022 Sometimes there could be a lot of things happening, and here’s a little reminder for anyone that needs it. It’s okay to feel. You’re human. We feel more than one thing at once. Do what’s best for you. Yes, even if that means crying one minute and belly laughing the next. There is no right way ... #mentalhealthmatters #mentalhealth #strongertogether #wellbeing #education See more

09.01.2022 We need to start normalising these in here so we can break the stigma out there #mentalhealth #mentalhealthmatters #gratitude #selfcare #wellbeing #wellness #health #education

09.01.2022 NAIDOC Week 2020 Today marks the beginning of 2020 NAIDOC Week celebrations and events, 8-15 November, a time when we come together to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. ... NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. It’s about seeing, hearing and learning the First Nations people 65,000+ year history of this country - which is Australian history. Always Was, Always Will Be. The 2020 National NAIDOC Poster, Shape of Land, was designed by Tyrown Waigana, a Noongar and Saibai Islander man. Tyrown’s artwork tells the story of how the Rainbow Serpent came out of the Dreamtime to create this land. It is represented by the snake and it forms the shape of Australia, which symbolises how it created our lands. The colour from the Rainbow Serpent is reflected on to the figure to display our connection to the Rainbow Serpent, thus our connection to country. The overlapping colours on the outside is the Dreamtime. The figure inside the shape of Australia is a representation of Indigenous Australians showing that this country - since the dawn of time - Always Was, Always Will Be Aboriginal Land. Learn more about the artist > https://www.indigenous.gov.au//2020-naidoc-poster-winner-t #NAIDOCWeek2020 #AlwaysWasAlwaysWillBe See more

08.01.2022 SCHOOL PARTNERSHIP PROGRAM What an incredible finish to our school partnership program with Forest Crescent Primary School. Over a number of weeks, four workshops with a Parent workshop culminated in a day of a activities and education at the Year 6 Camp. Thank you to the incredible staff at Forest Crescent who allowed us to work with your students, and thank you to the students for their incredible engagement.... Much more to come from this program and we can’t wait to share you. #mentalhealthmatters #mentalhealth #education #wellbeing #resilience #gratitude #mindfulness See more

08.01.2022 Our hope is that when you wear A Stitch in Time merch, it can be a reminder to yourself and others that no matter what you’re facing, you are not alone. When you are hurting, when you are joyful, when you are vulnerablethrough it all, we are on your side. Tap the image or visit stitchintime.org.au to shop now. (Link in profile.)

08.01.2022 ’ We are proud to announce that community based respite care service Alkira Care Respite Services have made a significant contribution to A Stitch in a Time by generously giving $10,000 for the 2021 Riding 4 Hope Bike Ride Initiative. This donation will be used to assist the bike ride with a strong emphasis on community engagement and school visits. Alkira Care will feature prominently on rider’s ...gear and will enable the ride team to give back to the communities that are ridden through. Thank you to Gary, Rosemary, Diane & Sherelle and the team at Alkira Care for this incredible contribution. We can’t thank you enough. For more information on Alkira Care please visit http://alkiracarerespiteservices.com.au : (L) Sherelle Knight (Manager at Alkira Care), Greg Hire (Founder of A Stitch in Time), Diane Johnson (Manager at Alkira Care) and Mark Longman (Strategic Projects Manager at A Stitch in Time) See more

08.01.2022 riseUP Schools Program As part of A Stitch in Time’s riseUP Schools Program, students from Mater Dei Collegr had the opportunity in collaborating with Paul Deej (@deej_artist) on this mural. The concept was based on the ‘Ripple Effect’ designed by students themselves. ... A fantastic legacy piece by the students. Should be immensely proud. See more

08.01.2022 Sometimes the hardest part of checking in with someone is coming up with the right questions. We are all programmed to ask how are you? or how are you feeling? and although these are perfectly lovely questions chances are, the responses will be just as generic and automatic. Asking alternative questions can help the person pause and reflect on how they are doing and connect with us in a way that would enhance deeper understanding.

08.01.2022 Life isn’t easy, but there is so much good that I am we can be thankful for: Countless loved ones support us through our most dire moments; passions and hobbies remind us of things to look forward to; the natural world reminds us that we are a small paint stroke in a much larger picture. We place our hope in these and more, and while it’s not an immediate or cure-all fix, it does put things in a new perspective. Sometimes life threatens to crush us, but we don’t have to succumb to it. We all have a strength that is rooted in hope, in silver linings and possibilities. #mentalhealthmatters #mentalhealth #mentalhealthweek #strongertogether #wellness #education #wellbeing #health

07.01.2022 Mental health is a state of overall wellbeing that we can draw on throughout life. And if there was ever a year when we needed positive mental health, it was 2020. That’s why it was so special to be recognised by the Western Australian Association for Mental Health for preventative work in the mental health sector last night. A special mention goes to Alanna Clohesy MLC for her interest and support of the work of A Stitch in Time. We look forward to more robust conversations and future collaborations with the McGowan Government, where we can together, make an enormous impact in the mental health and wellbeing space for West Australian people. Promotion of mental health and wellbeing using evidence-based tools and techniques provided to the wide community, has never been so important.

07.01.2022 In case you didn’t know... we are ACNC Registered & have our WA Charity Collections License. With transparency on our funding, we provide tracking on your donations to see exactly what your gift supports. We understand it’s been an extremely difficult year, and will be quite difficult for some time. Consequently our fundraising efforts have been delayed, but our work hasn’t stopped. And with that, we greatly appreciate ANY support that can be given. We thank everyone in advance for their generosity and we look forward to share some exciting developments in the near future. https://stitchintime.org.au/pages/donate

07.01.2022 Awareness allows you to understand yourself on a deeper level. Instead of judging what you find, stay curious about what you observe and keep exploring. #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #depression #selflove #love #mindfulness #motivation #wellness #loveyourself #therapy #health #positivity #psychology

07.01.2022 Let’s start normalising behaviours that will change the world around us. #mentalhealth #mentalhealthawareness #selfcare #mentalhealthmatters #health #wellness #motivation #mindfulness #therapy #psychology #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #mindset

06.01.2022 Last year we facilitated workshops across 38 Sporting Clubs/Organisations, developing a partnership with Basketball WA. With two retired professional athletes, co-facilitating workshops with our psychologist Dr. Marny Lishman, the feedback we received was tremendous. In 2021, we want even more people to have life-changing and life-saving conversations in sporting clubs and embedding self-care practices into their routines to manage their wellbeing. If you are a sporting c...lub we would love to hear from you. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare See more

06.01.2022 ? The riseUP Gala Dinner is BACK in 2021 and the West Coast Eagles favourite and Club Captain will also make his return for the riseUP Gala Dinner Stay tuned as we bring early ticket registrations into the fold and some exciting additions to this fantastic event.... #StrongerTogether #Charity #GalaDinner See more

06.01.2022 CHRISTMAS APPEAL A quick message notifying of our winners of the Christmas Appeal. Thank you again to everyone for their generosity. We will give a final amount tomorrow but THANK YOU. First winner is Amanda Stoddart.

06.01.2022 *** SCHOOL WORKSHOP *** A packed house as our Education Manager Brad Robbins presented to the students at Butler College. Thank you to the staff at Butler College for the opportunity and we look forward to working with you in 2021... #mentalhealth #mentalheathmatters #education #wellness #wellbeing #strongertogether See more

06.01.2022 PARTNERSHIP ANNOUNCEMENT A Stitch in Time is proud to partnering with SEDA College WA in 2021. As part of the College’s commitment in being a progressive education provider, A Stitch in Time will become the Mental Health & Wellbeing Partner of SEDA College WA. Through this partnership, A Stitch in Time’s Mental Health & Wellbeing Program will be delivered to SEDA staff & students which includes keynote presentations & workshops and the provision of a E-Learning Pl...atform. Students at SEDA College WA will also have the opportunity in volunteering with A Stitch in Time. Speaking of the partnership, Founder Greg Hire said this. ‘This year in testing times I experienced how valuable SEDA is for their students. Not only do they provide an incredible learning experience, but the opportunities and relationships that are created are quite special. We look forward to expanding what was delivered this past year, and what we hope to be a very successful partnership. We want to thank Rocky, Brandon and the team at SEDA College WA for allowing us the opportunity in working with your staff & students. For more info on SEDA head to https://seda.wa.edu.au See more

04.01.2022 Everyone is going through something. Let’s approach one another with compassion, curiosity, and kindness. Let’s stop shaming others (and ourselves) for normal human experiences. #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #psychology #mindset #recovery #wellbeing #strongertogether

04.01.2022 We love talking all things mental health and wellness, and we also love providing evidence-based tools to the participants in our workshops, so they can walk away knowing there is something practical they can do immediately to positively impact their mental health. Incredible opportunity for our staff, Dr. Marny Lishman (@marnylishman) & Greg Hire had the privilege of working with the @visabilityau team in Perth last week. We think we all left with a big smile on our face. #mentalhealthmatters #mentalhealth #strongertogether #education #resilience #wellbeing #wellness #gratitude

04.01.2022 As part of our Mental Health Partnership with the SBL & Basketball WA, A Stitch in Time is providing workshops to members of respective basketball clubs. Monday the 23rd of November. Head below to register.... #MentalHealthMatters

02.01.2022 CHRISTMAS APPEAL As part of our Christmas Appeal, if you make a donation you will put in the running to win this incredible hamper courtesy of Linley Valley Pork. The hamper will consist of a selection of Linley Valley Pork products, which may include pork ribs, loin chops, pork fillets, pork shoulder, loin roast, belly roast, loin steaks, herb & garlic cutlets, BBQ Loin Steaks, Frenched Rack Roast and Kansas BBQ Scotch Fillets (depending on availability). Only a couple days left as we try and reach $5,000 for A Stitch in Time. . Head to https://www.facebook.com/donate/203931477981129/ to donate.

02.01.2022 Is it possible that you’re actually doing better than you think you are?! On days when we feel like we will never get where we are going, we remind myself of our year old selves. We recount where we’ve been and it gives us hope for where we are going. When we start to discount who we are and what we can do, we remember that we’ve survived and accomplished things we never thought we could. We remember that the life we are living now was once a distant dream. And THAT give...s us hope that on the other side of whatever challenge we are facing there might be another dreamland to get lost in. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare See more

02.01.2022 Self-love means accepting ourselves fully and loving and accepting our past. Through self-love, we can treat ourselves with respect and give ourselves the compassion needed to be grow. Self-love can be anything from saying positive things about yourself, forgiving yourself, valuing your feelings, being assertive, setting boundaries, and prioritising your mental health. Fortunately, unlike the gifts people will buy this year - self-love is free. So treat yourself to self-...love this festive season. You deserve it! #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare See more

02.01.2022 At times it may feel like you're the only one struggling. Like you're the only one who knows what you're going through. According to the Australian Bureau of Statistics, 1 in 5 adults deal with a mental health condition. That means whatever you're struggling with, chances are you are not the only one struggling. Even though at times it may feel like we are the only one struggling in this way, we have to remind ourselves that we are not alone.... If you need someone to talk to, who understands what you're going through, if you or someone you love needs professional support, please check out the comprehensive list of service providers under our CONTACTS section in our highlighted stories #mentalhealth #mentalhealthawareness #selfcare #mentalhealthmatters #health #wellness #motivation #mindfulness #therapy #psychology #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #mindset See more

01.01.2022 Wishing everyone a Merry Christmas full of all the things that are really important in life. In what has been a difficult year, Christmas is a special time for most, but unfortunately for so many, it’s quite a difficult time. This year, has emphasised what matters most to us, especially at times when we had no ability/option to do what we loved or yearned for that human connection. So for all of those people that are missing their loved ones this Christmas we are sending you love.

01.01.2022 What you think of yourself is what matters. #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #psychology #mindset #recovery #wellbeing #strongertogether

01.01.2022 Last year we facilitated 318 workshops over schools, sporting clubs/organisations & businesses focussing on Mental Health & Self-Care In 2021, we want even more people to have life-changing and life-saving conversations in their communities and embedding self-care practices into their routines to manage their wellbeing. If you are a school, sporting club or organisation interested in our staff facilitating workshops we would love to hear from you. #mentalhealth #mentalhealthmatters #mentalhealthawareness #lesson #wellbeing #astitchintime #selfcare