Stix Fitness in Gold Coast, Queensland | Fitness trainer

Stix Fitness

Locality: Gold Coast, Queensland

Phone: +61 478 576 571

Address: 17 strathiard rd bundall 4217 Gold Coast, QLD, Australia

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Likes: 68

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

19.01.2022 Weekend treat for all your hard work this week Strawberry passion fruit pancakes Ingredients... 2 cups self-raising flour 1/4 tsp bicarbonate of soda 2 tbs caster sugar 1 1/2 cups reduced fat milk* 1 egg* 1 tsp vanilla extract 1 tbs Tick approved margarine spread, melted Reduced fat natural yoghurt*, sliced strawberries and passionfruit, to serve 1. Sift the flour and bicarbonate of soda together into a bowl. Stir in the sugar. 2. Whisk the milk, egg and vanilla together then pour into the flour mixture. Whisk until just combined. Stir in 1 teaspoon of the melted margarine spread. 3. Heat a large non-stick frying pan over medium heat. Brush pan with a little of the margarine spread. Spoon about 1/4 cup of the batter into the pan, spreading out to form a 10cm round. 4. Cook for 2-3 minutes or until bubbles appear on the surface. Turn and cook for a further 2-3 minutes, or until golden and cooked through. 5. Transfer to a plate. Cover to keep warm. Repeat with remaining batter to make 12 pancakes, brushing pan lightly with melted margarine spread between batches. 6. Serve warm with yoghurt, strawberries and passionfruit.

18.01.2022 Win a Holiday I'm giving away 2 nights stay a the Mantra Circle on Cavil Apartments Surfers Paradise Gold Coast all you have to do is follow these 3 easy steps ... 1-Share This Photo 2-Like Stix Fitness Page 3-Comment That You Completed All Three I will draw the winner on the 7/7/13 all runners up will receive a free pt session with me See more

11.01.2022 Remind me again? Gym Memes

04.01.2022 Check out the new gym set up