Stradbroke Island Yoga & Massage in Point Lookout, Queensland | Medical and health

Stradbroke Island Yoga & Massage

Locality: Point Lookout, Queensland

Phone: +61 411 311 621

Address: 1/103 Dickson Way 4183 Point Lookout, QLD, Australia

Website: http://www.stradbrokeislandyogamassage.com

Likes: 403

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• Medical and health
• Massage service
• Yoga studio

25.01.2022 Live class starting at 9.

25.01.2022 Hi all. I’m offering online classes via my stradbroke island yoga and massage Facebook page. They will be Pilates 9-10.30am Monday, Tuesday, Wednesday and Friday mornings . Yoga Monday nights 6-7.15pm . Pilates Tuesday and Thursday nights 6-7.30pm. Stay well . Stay happy in your mind, heart , body and spirit. Lots of love. Lisa Iselin

20.01.2022 Hi lovelies. I will be presenting some live classes over the next couple of months. It will be Yoga and pilates. Quite gentle. Suitable for beginners. Strength and stability, stretching and mobility, breathwork for relaxation. Class times will be 9 am start Monday, Tuesday, Wednesday and Friday. Monday and Tuesday nights 6pm start. Everyone welcome to join. Stay well . Stay happy and your mind , heart and body.

15.01.2022 A simple exercise for your Wednesday...and every day. Pelvic Floor Exercises are great for strengthening your lower back, prevention and rehab for incontinence or prolapse and more. Lisa x

15.01.2022 6pm class coming up . Conscious Core Pilates with Lisa Iselin.

14.01.2022 Winter Health Tips + A Free Recipe. Your energy levels will thank you!

11.01.2022 Hi lovelies. Hope you have enjoyed the classes. I am going to be sharing on zoom as of Monday next week. Class times will be the same as I’ve already posted. If you’d like to join in let me know in messenger and I’ll send you the link. Thank you. Lots of love. Stay well.

06.01.2022 Late Summer Health Tips + Free Recipes

06.01.2022 Another exercise for you... this sequence nourishes the spine and releases tension on the back and hips. For the love of our spines! Lisa x

04.01.2022 Online pilates classes happening Monday, Tuesday, Wednesday and Fridays 9-10.30 am. Evening classes Monday yoga 6-7.15pm . Tuesday and Thursday pilates 6-7.30pm. If you have a foam roller , tennis ball, stretchy strap or loop and yoga block that would be fabulous. Thank you. Stay well and stay happy in your mind, heart , body and spirit. Lots of love. Lisa Iselin