Straight Up Health & Fitness in Blacktown | Sport & recreation

Straight Up Health & Fitness

Locality: Blacktown

Phone: +61 433 710 569

Address: 19 eggleton street 2148 Blacktown, NSW, Australia

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Likes: 287

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Here's a clip of Eric yesterday on stage for one of his divisions - Mr Sports Model @fishsthetics This is only his second time competing on stage. What a great experience it's been for Eric and the help from Coach Micky for nutrition and supplement recommendations. You take everything on board and always doing the team proud! . #posing #poser #posterboy #nabba2016 #straightuphealthandfitness #onstage #bodybuilding #modeling

24.01.2022 Barbell Complex.

23.01.2022 Weve upgraded to a half rack today! #happyhumpday @mickyeldred

22.01.2022 @emceewhy hitting a 65kg PB without the rounding of the torso and upper back. As she’s getting stronger she’s fortunate to say they’re newbie gains, so you’ll be seeing more of these gains in 2018. . . . #squat #squat #squat #PTstudio

20.01.2022 #Repost @cracker85 (@get_repost) Never too young to start! @straightuphealthandfitness #teachthemyoung #youngblood #luckyhecute

19.01.2022 When it’s just too hard to do.. #repost #gymfuckery

19.01.2022 #Repost @mzzdee370z (@get_repost) 49.5kg x5 #Breastpress4cunts #chesticles #chest #chestpump #breastpress #bench #lift #anytimefitness #upperbody #training #exercise #gym #accessories #pullups #girlswithmuscle #womenwholift #girlswholift #thatswheremyboobswent @straightuphealthandfitness

19.01.2022 #Repost @mzzdee370z (@get_repost) 10 sets of these holds and sloooooooow eccentric with a 5kg place. Inspired by @straightuphealthandfitness #pullup #chinup #hold #eccentric #upperbody #strength #anytimefitness #AF #gym #training #exercise #workout #pullups #squat #deadlift #bench #girlswholift #girlswithmuscle #igfit #igfitness #fitness #lats #chest #progress

18.01.2022 The muscles of the shoulder isn’t just one muscle that caps over the joint. There is the anterior (front), lateral (side) and posterior (back) deltoid. Keep the shoulders healthy by going into full ROM - range of motion. . . . .... #shoulderworkout #gotshoudlersforofftheshouldertops #shoulderpress #overheadpress #fullrangeofmotion @cracker85 See more

16.01.2022 #Repost @cracker85 (@get_repost) So proud of this little ripper dominating in her fight last weekend. Hard work pays! @miggyminaj @straightuphealthandfitness

16.01.2022 Happy New Year! # Micky and I are really grateful for all that’s happened for us in 2017. What a journey it’s been so far. We wouldn’t be able to do what we do if it weren’t for our clients. We hope to give you more and help achieve goals. # Let 2018 be your year

15.01.2022 100kg for a single 105kg for another single. @jacbondin .. .... . #deads #deads #deads See more

15.01.2022 Congratulations Eric! What a big day it's been and a long one too. Solid effort keeping up the nutrition and training whilst working a job that's on-the-go, (which is tough for most people.)You show true dedication and trust in the process. ... Winner winner chicken dinner

15.01.2022 #Repost @mzz_dee370z (@get_repost) Making back gainzzzz with @straightuphealthandfitness #gluteactivationstarterpack #chest #benchpress #bands #girlwithmuscle #girlswholift #strength #strengthblock #bench #training #exercise #gym #igfit #muscle #latactivation #anytimefitness #lats #core

14.01.2022 Toms Story: The last few years have been tough since I left school and during my time at university. I felt like I never made time to improve my health as I have had IBS for who knows how long. Doing a Bachelor in Nursing followed by a Bachelor of Visual Arts and Design has taken me years to complete. A student with no life, not much friends and not managing my health, things felt like they couldnt get any worse....Continue reading

13.01.2022 Meet Glenda, She is a former boot camp chick who now has been training with me since June. Recently we had a chat about her goals and how she hasnt been consistent with her nutrition. Like everyone, she has her good days and bad days. Regardless this chick always rocks up to training, even on the days when she doesnt feel 100%! Yesterday she felt as if she needed to reassess her goals. ... We spoke about everything from mindset to nutrition, sleep and everything in between. We dont always see the changes that occur within us, whether its mental and physical. Sometimes you may feel that you arent getting anywhere and havent progressed at all. This is when looking at things from an objective, measurable source (such as photos, girth measurements and how your clothes fit) can fuel your motivation. Seeing the results of your hard work with your own eyes can really help make that difference. NOT TOO SHABBY she says as she sends these comparison photos that she took last Friday morning. You dont see the hard work you put in if your always hard on yourself. Give yourself a break and enjoy being you. Find your purpose and it will give you more reason to keep going.

13.01.2022 Increasing hip mobility and improving range. Well done @savannah.kincses

13.01.2022 When its just too hard to do.. #repost #gymfuckery

12.01.2022 The world is your oyster.

11.01.2022 When you know the outcome, give your 100%, meaning do your best, because youre either in or youre out. Being on the fence is a dangerous place to be. . . . .... Coach May @jonagrey #mondaymotivation #mindset #positivity #keepgoing #muaythai #train #practice #health #fitness #inspo See more

11.01.2022 You know what that means! No matter what time of the season it is, its all about the choices you make, especially with food. Dont regret, just accept then move forward.... P.s How cute is this dog!

11.01.2022 If we had more space, wed probably do something very similar

11.01.2022 #Repost @mzz_dee370z (@get_repost) 130kg PB today in my fruit strips shorts from @girlswhopowerlift, motivation by @jc_shooter and programmed by @straightuphealthandfitness #gluteactivationstarterpack #chest #benchpress #girlwithmuscle #pb #girlswholift #strength #strengthblock #bench #training #exercise #gym #igfit #muscle #latactivation #walkthedinosaur #crowddj #anytimefitness #lats #core #deads #deadlifts #sumodeadlifts #girlswhopowerlift #gwpl #gwplgear #powerlifting #filth #orgystra

09.01.2022 Just keep going. . . . I once heard that "practice makes perfect," although a coach/mentor once told me that "perfect practice makes perfect." And then I recently read from another coach who I respect wrote "perfect practice does not make perfect, it becomes permanent." ... . . . I can agree to all but it's just the matter of how and when. . . Contact us via msg or email. #motivation #personaltraining #accountability #fitness #training #health #straightuphealthandfitness See more

09.01.2022 Heels elevated banded squats. Were finally getting some progress with this one @savannah.kincses . . . . Savs had lower back issues even before she initially started training with us. A lot of mobility through her thoracic, hips and even ankles has given her the ability to now strengthen areas shes never felt before. She was no where near capable of squatting like this when she first began. Its amazing.

08.01.2022 #Repost from @may_lareza Bad form Good Form . .... The video on the left is called The Shitting Dog and the one on the right is called a Romanian Stiff-legged deadlift. . . To avoid injuries, try bending forward and hinging at the hips as you go down (eccentric movement). Bring your chest out and your bottom back so you create an arch rather than the harbour bridge. Try keeping your legs as straight as possible to feel a stretch in the hamstrings and glutes. On the up phase of the movement (concentric) bring the bar back up by not curling it, bending the knees and then shrugging your shoulders, rather keep your chest out, plant your feet on the ground and keep the bar close to your thighs and stand tall. Through out the whole movement keep your head neutral, meaning try to tuck your chin down slightly so there is no strain of the neck. See more

08.01.2022 Jackie working up to a 95kg sumo deadlift for 2 reps. Here she is pulling 90kg like a boss chick. Nothing beats deadlifting on this fine Saturday morning. Definitely getting back in the swing of things. #ishouldhavefilmedthe95kg #bosschick #strongbitch #straightup #form #technique #onpoint #personaltrainingstudio #everyrepsame #saidinasianaccent

07.01.2022 We are so lucky to be doing what we love and that is coaching and training. Micky and I are lucky to be "the-go-to-coaches" in the area when it comes to lifting correctly and working on the finer details. It is a pleasure to have friends fly inner state to train and make that extra effort. Here we have @roro.vee_underconstruction working on her squat. . . Stability at the bottom of her squat is a weak point in her lift and also the tracking of the bar. .... . Performing a box squat to stay tight is an effect way to create stability. . . To correct her movement patterns - slowing down the eccentric movement (the going down part), focusing on the unrack, knees out as she braces through the trunk is key. . . Most people need to learn these things to create a solid foundation. . . @roro.vee_underconstruction will progress as she's only her to spend a week or so and will learn so much to take away and practice for life. See more

06.01.2022 A snippet of last nights kickboxing @ffgfullforcegym fight night. Coach May in action landing a couple crosses. Watch the speed and power ... .. .... . #speed #power #strength #condition #kickboxing #muaythai #martialarts #ammeture #fighter #coach @musclenerds @straightuphealthandfitness @customkid_industries See more

06.01.2022 @emceewhy hitting a 65kg PB without the rounding of the torso and upper back. As shes getting stronger shes fortunate to say theyre newbie gains, so youll be seeing more of these gains in 2018. . . . #squat #squat #squat #PTstudio

04.01.2022 Even though we mainly train for bench, we can see the lat development carry over into the deadlift. We are really pleased with the progress. Hitting triple digits for reps. #accessoriesdomatter #Repost @mzzdee370z (@get_repost) 110kg x3 sumo deads... #gluteactivation #fitness #deadlifts #deads #sumo #sumodeads #sumodeadlifts #anytimefitness #gym #strong #strength #training #gym #womenwholift #girlwithmuscle #girlswholift #powerlifting #cess #pb #pr #deadlift #liftheavy #womenwholift #girlswholift #powerlifting Thanks to @jc_shooter for the cues See more

03.01.2022 Watch yoself! Its amazing what mobility and flexibility will do to improve your performance, (not just in combat sport). Moving and feeling comfortable in different positions isnt tough to do when it makes you feel amazing. That supple feeling reminds you of how young you feel, just like when a baby learns to crawl then walk and falls on their bottoms, it doesnt hurt. But if you do fall do it graciously. Move freely.... Learn more @straightuphealthandfitness

03.01.2022 Thought I'd put up some comparison photos of Eric Brandao's previous comp (photos on the left) vs his most recent comp (on the right). It's one thing to get somebody leaner but it's much better get them both leaner as well as actually feeling better and healthier each time they compete. He's approx 1 - 1.5% leaner in the photos on the right but also heavier & stronger than the pics on the left. Eric's lifts dont go down throughout his preps.... he continues to get strength ga...ins in the gym. Coaches will say that "it's normal" to get weaker while prepping (bullshit they're just flogging/starving their clients)... His libido/sexual functions continue to work for him as per norm... again coaches will tell you that "it's normal" to stop getting a boner (also bullshit, that's obviously a hormonal imbalance). Creating a caloric defecit is good and all but not at the expense of health, every time he competes he will get leaner as his metabolic rate and responses to foods continue to accelerate. Metabolic stimulation and balanced nutrition will always be king. Well done Eric, you make me proud every time we do assessments. Thank you for being a client of Straight Up Health & Fitness P.S I also added that Arnie pose on the bottom right See more

02.01.2022 The muscles of the shoulder isnt just one muscle that caps over the joint. There is the anterior (front), lateral (side) and posterior (back) deltoid. Keep the shoulders healthy by going into full ROM - range of motion. . . . .... #shoulderworkout #gotshoudlersforofftheshouldertops #shoulderpress #overheadpress #fullrangeofmotion @cracker85 See more

01.01.2022 ATG @emceewhy . . . . Form and technique always comes first before going heavy. What typically happens is you see someone jump up with weight too quickly. What you want to do is adapt to a weight and do it with the best form possible and getting your technique down pat. This is where each repetition is given for you to practice. #preach

01.01.2022 Happy New Year! # Micky and I are really grateful for all thats happened for us in 2017. What a journey its been so far. We wouldnt be able to do what we do if it werent for our clients. We hope to give you more and help achieve goals. # Let 2018 be your year

01.01.2022 Lately our clients have been making a solid effort with their nutrition. Heres Tim on his health and fitness journey.

01.01.2022 @mzzdee370z hitting a 58.5kg PB this morning. #gainz